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    Eat-Clean Diet: How to Cook Meals Simply & Quickly and Still Keep Healthy with Eat-Clean Diet
    Eat-Clean Diet: How to Cook Meals Simply & Quickly and Still Keep Healthy with Eat-Clean Diet
    Eat-Clean Diet: How to Cook Meals Simply & Quickly and Still Keep Healthy with Eat-Clean Diet
    Ebook75 pages37 minutes

    Eat-Clean Diet: How to Cook Meals Simply & Quickly and Still Keep Healthy with Eat-Clean Diet

    By Rose Dickens

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    About this ebook

    Thank you for your reading until here. It is my strong belief that cooking is your happiness after reading this book. The unique taste of each Formula has a surprising way of making close relationships even more special. I guarantee that you will love every recipe you try out. Despite the great taste of each formula, they are quite low in cabs and sodium therefore you can be sure of nutritious and great tasting meals that will keep you fit. One important thing about this book is that it has a variety of formulas that are easy and quick to prepare, with ingredients that are easily available.

    Suggestions for you:

    Seasonings: Worcester sauce, hot pepper sauce, creamed horseradish, mayonnaise, balsamic vinegar, Mustard, tomato purée, vegetable and chicken stock powder, pesto, soy sauce,

    Oils & Canned: sardines, tuna, herring fillets, fried herring, red cabbage, kidney beans, sauerkraut, peaches, pineapple, Tomato sauce, peeled tomatoes, pizza tomatoes, coconut milk, artichoke hearts, capers,

    Dairy products & Eggs: quark, Parmesan, eggs, hard cheese Milk, cream, sour cream, crème fraîche, cream cheese

    Legumes & Cereals: risotto and pudding rice, peas, beans, Pasta, semolina, couscous, lentils, rice

    Dry goods: gelatine, chocolate sprinkles, dried fruit, nuts, Flour, sugar, icing sugar, breadcrumbs, cornstarch

    Vegetables & Fruits: peas (frozen), onions, garlic, potatoes, Lemons, mixed berries (frozen), spinach (frozen)

    Spices & Herbs: nutmeg, dried thyme, rosemary, oregano, parsley (frozen), chives (frozen), Salt, pepper, curry, ground paprika (sweet and hot), cayenne pepper

    Fish & Meat: prawns (frozen), chicken breast fillets (frozen), mince (frozen), fish fillets (frozen), salmon fillets (frozen),

    Thank you again for reading this book. I expect you know many simple cooking formulas in eat clean diet and follow them.

    LanguageEnglish
    PublisherThang Nguyen
    Release dateJul 23, 2018
    ISBN9781386440383
    Eat-Clean Diet: How to Cook Meals Simply & Quickly and Still Keep Healthy with Eat-Clean Diet

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      Book preview

      Eat-Clean Diet - Rose Dickens

      Introduction

      Healthy diet helps us prevent from a lot serious diseases and have a perfect body, stay healthy as well. Maybe Eat-clean Diet is the best choice for you. However, you don’t have much time, you work so busy, you cannot cook by yourself. Prepare a meal is a difficult thing for you. Truly speaking, cooking is a firewall to many people. It is time-consuming, many different tastes, and tons of dirty dishes make this task a bit of a chore even for the most enthusiastic cooks. 

      However, this book includes tons of easy recipes for you to cook. Cooking for one, on the other hand, often kills inspiration and creativity as the solo diner prepares the meal alone and eats alone. And Especially, if you cook for a darling, family member, or friend, the cook can easily express his or her love for that person by creating something special, quickly. Let’s learn how to cook with the aim of being healthier day by day for yourself and for your family.

      I hope that you can understand and follow this book to cook quickly and easily. There are many suggestions for you in this book. Enjoy your readings!

      Chapter 1: Ultimate Advices of Eat-Clean Diet

      It is strong believed that clean eating is choosing to live your life in a healthier way. Choosing to eat clean means filling your plate with natural, wholesome foods and excluding anything processed or refined. Your relationship with food will forever change when you understand that what goes on your plate is fuel for your body. The idea is not deprivation in the interest of weight loss, as with some other diets, but rather rediscovering and embracing fresh, unaltered food that nourishes your body.  Clean eating does not have a specific definition because it is not a specific diet.  The quality of fuel directly affects the way your body performs, so why not provide the best possible food choices through clean eating? A clean eating plan will not be the same for everyone. Life happens, and if you can eat clean at least 80 percent of the time you will reap wonderful health benefits and feel energized. Your clean eating plan will follow certain principles, such as eating smaller, more frequent meals and staying hydrated, but the plan is flexible and you are an individual.

      Foods below should be appeared in your diet

      ❖  Sea salt

      ❖  Seeds (chia, sunflower, flax, pumpkin, sesame)

      ❖  Skim milk

      ❖  Soba noodles

      ❖  Stock, low-sodium, fat-free (vegetable, beef, chicken)

      ❖  Tahini

      ❖  Tofu and tempeh

      ❖  Turkey breast (skinless, boneless)

      ❖  Veal

      ❖  Vinegars (apple cider, rice, balsamic)

      ❖  Whole grains

      ❖  Greek yogurt, plain

      ❖  Green tea

      ❖  Ground beef, extra lean

      ❖  Ground chicken, lean

      ❖  Ground lamb, lean

      ❖  Ground pork, lean

      ❖  Ground turkey, extra lean

      ❖  Herbal teas

      ❖  Herbs and spices

      ❖  Hot sauce

      ❖  Hummus

      ❖  Lamb rack

      ❖  Legumes (black beans, black eyed peas, chickpeas, lentils, kidney beans)

      ❖  Kefir

      ❖  Ketchup (organic, low-sugar)

      ❖  Mustard

      ❖  Nuts (in smaller amounts)

      ❖  Nut butters (in moderation)

      ❖  Nut flours

      ❖  Nut milks

      ❖  Nutritional yeast

      ❖  Whole-grain breads, pitas,

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