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    No More Ms Depression: Ms-101
    No More Ms Depression: Ms-101
    No More Ms Depression: Ms-101
    Ebook63 pages40 minutes

    No More Ms Depression: Ms-101

    By Jackie E. Joy and Ramon Hyron Garcia

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    About this ebook

    My book includes basic instructions for regaining control over the issues you are dealing with.Whether it is MS, depression, or some other illness, you can regain control over your health.I share my personal story of struggle and victory and I instruct you how to do it too.My book shares the basics of getting started and will be followed in further depth in MS-102.
    LanguageEnglish
    PublisherBalboa Press
    Release dateOct 30, 2013
    ISBN9781452584508
    No More Ms Depression: Ms-101
    Author

    Jackie E. Joy

    Ramon Hyron Garcia is thirty-six and the father of one boy. I've been dealing with MS since 2003.In these chapters I've written of what I've done in the beginning to deal with MS.I pray through this book you find the motivation to deal with MS in your way.I possess a strong faith, and I am a Christian man. I live in Milwaukee, Wisconsin.I was born in Waukegan, Illinois, and I grew up in Riverside, California. I graduated high school, with a few classes in college. I’ve made upwards of $85,000 year, and I’ve lived in poverty, without a home. All during this time, I was dealing with MS. I wrote this book in prayer and hope, that you find the strength and resolve to keep your fight going and make the choice to never give up. That's what this is all about. This is my passion. I pray daily that no one ever gives up and you keep your fight strong.Within the chapters of this book is the beginning way to have a positive mental attitude toward what's going on in your life.

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      Book preview

      No More Ms Depression - Jackie E. Joy

      Table of Contents

      Chapter 1  Your Doctor & Getting Started

      Chapter 2  Attitude

      Chapter 3  Do Not Get Frustrated

      Chapter 4  Gauging Progress

      Chapter 5  Getting Support

      Chapter 6  Exercise

      Chapter 7  Diet

      Chapter 8  Looking Forward

      Chapter 9  Research

      Chapter 10  How I Feel About Medicine

      Chapter 11  Quotations

      Chapter 12  Challnge Yourself

      Chapter 13  The Puzzle

      Chapter 14  Final Thoughts

      Medical Disclaimer

      (1) No advice

      This Book contains general information about medical conditions and treatments. The information is not advice and should not be treated as such.

      (2) Credit

      This document was created using a Legal template.

      (3) No warranties

      The medical information in this book is provided without any representations or warranties express or implied. We make no representations or warranties in relation to the medical information in this book.

      Without prejudice to the generality of the foregoing paragraph, we do not warrant or represent that the medical information in this book:

      (a) Will be constantly available, or available at all; or

      (b) is complete, true, accurate, up to date or non-misleading.

      (4) Professional assistance

      You must not rely on the information in this book as an alternative to medical advice from your doctor or other professional healthcare provider.

      If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

      If you think you may be suffering from a medical condition, you should seek immediate medical attention.

      Forword

      Study after study has shown that the environment, that is diet, exercise level and smoking accounted for 70 to 95% of the risk for acquiring diabetes, heart disease, obesity, cancer and autoimmune problems. Yet the vast majority of the physicians use medication and surgical procedures to treat their patients instead of teaching them how lifestyle impacts health. The doctors who treat multiple sclerosis are no different. The vast majority of MS specialists are no different. They rely only on medication and know nothing about the impact of diet and lifestyle on MS disease progression and severity.

      Like Ramon, I have multiple sclerosis and was severely disabled by my disease. In 2007, I could walk short distances with two walking sticks. It was hard to sit up. I was having more brain fog. I am a physician, and I had been studying the medical research using pubmed.gov, to see if I could find something that might slow my disease progression. That summer, based upon my review of the scientific research, Paleo principles and Functional Medicine, I created a protocol that lead to a dramatic improvement in function. One year later I was able to walk throughout the hospital without a cane, and even complete an 18 mile bicycle ride with my family.

      I was like Paul on the way to Damascus. The old me had been struck down, replaced by someone who understood that diet and lifestyle are far more powerful at creating health and treating disease than medication. How I practiced medicine changed; instead of relying on prescriptions I spent time teaching people why and how to eat and live for health. I shifted my research from diagnostic error to nutrition and lifestyle as treatment for progressive MS. I also teach the public and the health professionals about the utility of diet and lifestyle to treat chronic disease.

      In this book, Ramon Garcia, shares his journey with MS.

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