The Lectin Avoidance Cookbook: 99 Easy and Delicious Wholesome Lectin-Free Recipes to Aid Weight Loss, Heal Your Gut and Reduce Inflammation: Lectin Free Cookbooks, #1
By Sarah Landon
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About this ebook
Looking for some easy wholesome and delicious lectin free recipes that lower inflammation and reduce chronic pain?
Sarah got the perfect solution for you. In this cookbook, you will find:
- Breakfast Recipes such as Asparagus Goat Cheese Quiche, Cheddar and Chive Biscuits and Cranberry Sour Cream Muffins;
- Soups and Salads Recipes such as Avocado Chicken Soup, Vietnamese Noodle Salad Bowl and Lobster Lettuce Roll;
- Vegetables and Sides Recipes such as Creamy Turmeric Millet Risotto, Brussel Sprouts Au Gratin and Fried Cauliflower Rice;
- Fish and Seafood Recipes such as Creamy Spinach Tilapia, Lemon Butter Crab-Stuffed Salmon and Cheesy Tuna Melt;
- Chicken Recipes such as Broccoli Chicken Divan, Asparagus Curry Chicken Casserole and Kong Pao Chicken;
- Beef, Lamb and Pork Recipes such as Cheeseburger Casserole, Braised Lamb Stew and Sweet and Sour Pork
- Vegetarian & Vegan Recipes such as Hemp Tofu Curry, Millet Shepherd Pie and Shirataki Pad Thai
- Sauce, Condiments and Basics Recipes such as Classic Gravy, Cauliflower Hummus, Tomato-Free Marinara, almond crackers and Crispy Tortilla Chips
All the recipes are Lectin-free and completed with preparation time, cooking time, serving information, ingredients and directions.
Get this book and learn how you can enjoy delicious meals while lowering inflammation today!
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Book preview
The Lectin Avoidance Cookbook - Sarah Landon
CONTENT
BREAKFAST RECIPES
Sweet Potatoes Waffle Sandwich
Turkey Breakfast Sausage
Cauliflower Breakfast Fritters
Cheddar and Chive Biscuits
Cream Cheese and Beef Muffin
Cranberry Sour Cream Muffins
Classic Blueberry Scone
Boscaiola Frittata
Asparagus Goat Cheese Quiche
SOUPS & SALADS RECIPES
Kale Salad with Avocado Dressing
Cheesy Broccoli Soup
Avocado Chicken Soup
Lobster Lettuce Roll
Thai Coconut Chicken Soup
Vietnamese Noodle Salad Bowl
Asian Salmon Chopped Salad
VEGETABLES & SIDES RECIPES
Coconut flatbread: Head bangers
Sesame Asparagus
Fried Cauliflower Rice
Creamy Garlic Leeks
Pan Fried Bacon, cranberries and Brussel Sprouts
Cauliflower Macaroni and Cheese
Creamy Turmeric Millet Risotto
Beef and Goat Cheese Cauliflower Bake
Brussel Sprouts Bacon Au Gratin
Rosemary Roasted Radish
FISH & SEAFOOD RECIPES
Creamy Spinach and Tilapia Casserole
Lemon Parmesan Cod
Crab-stuffed Fish Roll
Cheesy Tuna Melt
Cabbage Tuna Casserole
Italian Parmesan Shrimp
Seared Scallops in lemon butter sauce
Cilantro Lime Shrimp
Asian Tuna Cakes
Cauliflower Fish Pie
Fish and Chips
Shrimp and Cod Casserole
Lemon Butter Carb Stuffed Salmon
Fried Coconut Shrimp
Baked Sea Scallops
POULTRY RECIPES
Crusted Chicken Tender
Creamy Garlic Butter Chicken
Sesame Chicken
Broccoli Chicken Divan
Mushroom and Chicken Casserole
Coconut Chicken Curry
Kung Pao Chicken
Quick Lemon Basil Chicken
Easy One Pan Chicken
Chicken with Broccoli and Vegetables
BEEF, LAMB & PORK RECIPES
Beef Ramen
Beef and Broccoli
Beef Stroganoff
Cheeseburger Casserole
Braised Lamb Stew
Seared Lamb Chop with Cream Sauce
Macadamia Crusted Rack of Lamb
Citrus Braised Lamb Shanks
Pork Chops in Herb Wine Sauce
Pork Chop Brussel Sprout Skillet
Thai Pork Lettuce Wrap
Sweet and Sour Pork
Lemon Garlic Pork Chop
VEGETARIAN & VEGAN RECIPES
Hemp Tofu Curry
Sweet Potato Veggie Burger
Mushroom Hemp Burger
Millet Chinese Fried Rice
Roasted Vegetable Millet Sushi
Herb Stuffed Mushroom
Kale and Mushroom Millet Bowl
Creamy Avocado Shirataki Noodles
Shirataki Pad Thai
Vegan Chow Mein
Coconut Lime Noodle with Hemp Tofu
Basil Artichoke Shirataki Alfredo
DESSERT & SNACK RECIPES
Sweet Potatoes Brownies
Coconut Minicake
Chocolate Chips Cookies
Cheese Puff
Chocolate Coconut Bounty Bar
SAUCE, CONDIMENTS & BASICS RECIPES
Classic Gravy
Spinach Dip
Almond milk
Basil Pesto
Mayonnaise
Cauliflower Hummus
Tahini Dip
Turmeric Carrot Hummus
Tomato-Free Marinara
Guacamole
Goat Cheese Dip
Root Vegetable Chips
Basic Almond Crackers
Cheese Crackers
Beef Jerky
Baked Millet Fries
Curry Spice Mix
Garam Masala Spice Mix
Sweet Potatoes Waffle Sandwich
For the waffle
1 medium sweet potatoes, peeled and grated
1 large egg, beaten
1/4 teaspoon cumin
1/8 teaspoon salt
Cooking spray
For the filling:
1 cup chopped spinach
1/2 avocado, sliced
1 large egg
1 teaspoon extra virgin olive oil
salt to taste
Preheat the waffle iron. Combine all waffle ingredients.
Spray the waffle iron and spread the mixture evenly.
Press down and cook for about 4-5 minutes.
Meanwhile, sauté spinach until wilted. Remove excess moisture.
Add egg and scramble into desired consistency.
Season with salt and set aside.
Assemble the sandwich once the waffle is done.
<< BACK TO CONTENT >>
Turkey Breakfast Sausage
1 pound ground turkey
1 teaspoon dried sage
1/2 teaspoon salt
1/2 teaspoon fennel seeds
1/4 teaspoon dried rosemary
1/4 teaspoon ground nutmeg
In a mixing bowl, combine all ingredients.
Form 6 patties.
Pan fry the patties for 3-4 minutes per side or until cooked through.
<< BACK TO CONTENT >>
Cauliflower Breakfast Fritters
1 large head cauliflowers, cut into florets
2 large eggs, beaten
2 green onions, finely chopped
1 clove garlic, minced
2 tablespoons chopped fresh parsley
1/4 cup almond flour
3 tablespoons coconut flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon nutmeg
Steam the cauliflower until tender, about 8-10 minutes.
Set aside to cool.
Transfer the cauliflower on a dry kitchen towel.
Wrap around and squeeze out the moisture, then transfer to a large bowl.
Combine the rest of the ingredients.
Form 4 patties and pan fry for 3-4 minutes per side or until golden.
<< BACK TO CONTENT >>
Cheddar and Chive Biscuits
Dry Ingredients:
3 cups almond flours
1 tablespoon baking powder
1 teaspoon salt
Wet ingredients:
1 cup cheddar cheese
1/2 cup butter,