Super Joints: Russian Longevity Secrets for Pain-Free Movement,
4.5/5
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Pavel Tsatsouline
Pavel Tsatsouline, Master of Sports, is a former Soviet Special Forces physical training instructor who has been called the modern king of kettlebells for starting the Russian kettlebell revolution in the West. In 2001 Dragon Door published Pavel's groundbreaking book The Russian Kettlebell Challenge and forged the first US made Russian style cast iron kettlebell. RKC, the first kettlebell instructor course course on American soil, kicked off.
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Book preview
Super Joints - Pavel Tsatsouline
maneuver’.
Part One: Joint Health and Mobility
There are about one hundred joints in your body. Here is how to keep them running smoothly.
How Mobility Drills can save your joints and prevent or reduce arthritis
Years and mileage pile calcium deposits on your joints and promote connective tissue growth in all the wrong places. Your youthful well-oiled hinges come to a grinding halt. Is your gig up?
Not yet, Comrade. Help is on the way. Enter Academician Amosov’s joint mobility regimen.
In Russia and his native Ukraine, Nikolay Amosov is a public figure with the stature Arnold Schwarzenegger boasts in this country. You may be surprised to find out that the #1 Russian exercise icon is not a three hundred pound weightlifter or wrestler, but an octogenarian surgeon with the wiry physique of a Bruce Lee and the ascetic fat-free face of a Jacques Ives Cousteau.
Until recently, Academician Amosov ran a schedule that would a kill a twenty-five year old yuppie, not to mention a horse. In his late seventies and early eighties he performed two open heart surgeries a day, an average of eleven hours, wearing out two support crews (a quarter to a half his age) along the way. In his spare (?) time Amosov ran the Kiev Cardiovascular Surgery Institute of the Ukrainian Academy of Sciences, managed the famous Biocybernetics Department of the Ukrainian Academy of Sciences Cybernetics Institute and religiously followed—and still follows—his exercise