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    The Green Aisle's Healthy Smoothies & Slushies: More Than Seventy-Five Healthy Recipes to Help You Lose Weight and Get Fit
    The Green Aisle's Healthy Smoothies & Slushies: More Than Seventy-Five Healthy Recipes to Help You Lose Weight and Get Fit
    The Green Aisle's Healthy Smoothies & Slushies: More Than Seventy-Five Healthy Recipes to Help You Lose Weight and Get Fit
    Ebook249 pages50 minutes

    The Green Aisle's Healthy Smoothies & Slushies: More Than Seventy-Five Healthy Recipes to Help You Lose Weight and Get Fit

    By Michelle Savage

    ()

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    About this ebook

    Chocolate cheesecake, mango tango, and peanut butter cinnamon toast . . . Broccoli boost, zucchini nut bread, and sweet and spicy apple . . .

    These are just a few of the energizing and nutritious drink recipes you can find in Michelle Savage’s The Green Aisle’s Healthy Smoothies and Slushies.

    The drinks Savage has concocted are sure to help you lose weight and maintain a healthy lifestyle, no matter your individual or personalized dietevery single drink featured is all natural, dairy-free, soy-free, sugar-free, and gluten-free.

    As Savage explains throughout the book, practicing a raw lifestyle is simply the best way to give your body the enzymes, vitamins, minerals, natural probiotics, and nutrition it needs to thrive in this toxic environment. To help readers better understand why this approach to dieting is beneficial,

    Savage also includes information on the following topics:
    Protein powders
    Milk alternatives
    Meat dangers
    Superfoods
    And much more!

    This book is full of beverages that are tasty, healthy, and easy to makeall you need is a blender. All featured ingredients are easily found in grocery stores, at farmers’ markets, or in specialty food storesand some are even available on Savage’s blog and website, BrowseTheGreenAisle.com.

    Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
    LanguageEnglish
    PublisherSkyhorse
    Release dateOct 4, 2016
    ISBN9781510712850
    The Green Aisle's Healthy Smoothies & Slushies: More Than Seventy-Five Healthy Recipes to Help You Lose Weight and Get Fit

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      Book preview

      The Green Aisle's Healthy Smoothies & Slushies - Michelle Savage

      Cover Page of Green Aisle’s Healthy Smoothies & SlushiesHalf Title of Green Aisle’s Healthy Smoothies & SlushiesTitle Page of Green Aisle’s Healthy Smoothies & Slushies

      The information given here is designed to help you make informed decisions about your health. It is not intended to replace the advice of a qualified health professional. If you have a condition that requires care, please seek treatment with your health-care provider.

      Copyright © 2015, 2016 by Michelle Savage

      Additional content © 2016 by Michelle Savage

      Photo on page x by CameraShock Photography. All other photos provided by Dreamstime Stock Photos.

      All rights reserved. No part of this book may be reproduced in any manner without the express written consent of the publisher, except in the case of brief excerpts in critical reviews or articles. All inquiries should be addressed to Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018.

      Skyhorse Publishing books may be purchased in bulk at special discounts for sales promotion, corporate gifts, fund-raising, or educational purposes. Special editions can also be created to specifications. For details, contact the Special Sales Department, Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018 or info@skyhorsepublishing.com.

      Skyhorse® and Skyhorse Publishing® are registered trademarks of Skyhorse Publishing, Inc.®, a Delaware corporation.

      Visit our website at www.skyhorsepublishing.com.

      10 9 8 7 6 5 4 3 2 1

      Library of Congress Cataloging-in-Publication Data is available on file.

      Cover design by David Sankey

      Cover photos by Dreamstime Stock Photos

      Print ISBN: 978-1-5107-1149-5

      Ebook ISBN: 978-1-62914-970-7

      Printed in China

      Contents

      Dedication

      A Note from the Author

      Part 1: Introduction

      The Essence of Health Begins with the Art of Food

      A Clean Protein Source

      High-Speed Blender

      Toxins, Free Radicals & Enzymes

      Probiotics

      The Skinny on Dairy and Soy

      Soybeans

      Milk Alternatives

      Nut Milk Recipe

      Coconut Milk Recipe

      Young Thai Coconut Milk

      Creamy Coconut Popsicles

      Coconut Whipped Cream

      What’s in Your Peanut Butter?

      Nut Butter

      Toasted Honey Peanut Butter

      Meat Dangers

      Ditch the Bean

      Effects Coffee Has on Your Digestion

      Is Coffee Really Toxic?

      Is Decaf Better?

      Now, Do You Want to Kick the Coffee Habit But Just Don’t Know How?

      Hot Coffee

      Java Junkie

      Water News

      Benefits of Drinking Lemon Water

      Chewing and Digestion

      Raw Vegan Food Pyramid

      Buying and Prepping Produce

      Organic Labels

      PLU Numbers (Price-Look Up Code)

      Wash All Produce

      Prep Fruits and Veggies

      Don’t Forget to Soak Your Nuts!

      Part 2: Smoothie and Slushie Recipes

      Testimonials

      Recipe Index

      References

      Acknowledgments

      Metric and Imperial Conversions

      Index

      Dedication

      Bebe, thank you for the comradery during our joint exercise explorations and the companionship you’ve given me and for exploiting my ineptitude with the ever elusive pull-up.

      Scott, I have loved the flights with you; thanks for sharing the stalling lessons and providing me with a means to ensure that my heart is a-okay.

      A Note from the Author

      On December 27, 2012, I created The Green Aisle to share my passion for cooking and my love of health.

      I am a health coach living in California. I enjoy helping others live healthier and happier lives, invigorating their health by educating them on proper nutrition and cooking heart-warming foods that heal the soul and make them feel good about eating. In this book, everything is SkinnyLicious, organic, and wholesome.

      Since I have had four cancer surgeries, a severe staph infection, been diagnosed with RV dysplasia and left bundle branch block, suffered from chronic fatigue, overweight, bloated, and distended—all by the age of forty-one—I decided to take a good look at transforming my lifestyle. Nothing is more important than eating clean and healthy, I decided. I am now cancer free, healthy, energetic, full of life, thirty-five pounds lighter, and have enjoyed sharing with you some of the great smoothies and slushies I have created.

      Through experimentation and elimination, I was able to create amazing smoothies and slushies that just about anyone can drink, whether you have diabetes, diverticulitis, cancer, or just about any other ailment because these smoothies and slushies are GMO-free, diary-free, sugar-free, soy-free, and gluten-free.

      You can now enjoy your all-time favorite treats like strawberry shortcake, zucchini nut bread, strawberry cheese cake, peppermint patties, and much more in a drink that gives your body essential vitamins, nutrients, and enzymes to achieve energy, vitality, and longevity without the guilt, bloating, discomfort or high calorie, sugar-laden foods that give no sustainable nutrients.

      I have a passion for sharing empowering information in hopes of inspiring others to continue a healthy lifestyle and attain energy, peace, and balance with organic, raw, all-natural foods.

      Have a great day, everyone. I will be in the kitchen, finding new heart-warming foods to share with you! Join www.facebook.com/thegreenaisle.com and check out www.browsethegreenaisle.com for tips to optimal health, detox, weight-loss, and healing recipes.

      Introduction

      The Essence of Health Begins with the Art of Food

      This book is divided into two parts: the informational part is to help you, the reader, make informed decisions regarding your health and well-being. Hopefully, I’ve taken some of the confusion and guesswork out of this strange new world of healthy living and eating.

      Here, I’ve examined protein powders, milk alternatives, nut butters, and even some healthy substitutions. This is all for your information, and you are free to use any or all of it on the journey to a healthy new you. The second part is the fun and yummy part: smoothies and slushies!

      Want to increase your energy levels, enhance metabolism, improve mental clarity, improve digestive function, flush out toxins, and shed a few extra pounds in the process? If so, this book is for you.

      Throughout these pages, you’ll find eighty-two enticing all natural, dairy-free, soy-free, sugar-free, and gluten-free healthy recipes to keep your palate piqued and intrigued. You will also be introduced to some ancient natural superfoods—ingredients that will provide you with vibrant energy and will empower your body, allowing you to feel great and maintain

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