Aside from their good taste, colorful look and fragrances, eating a large plate of fresh salad with vegetables, can have an essential importance for our health.
A diet rich in fresh fruits and vegetables can make lower the risk of heart disease, it prevents many types of cancer, lower blood pressure, digestive problem and has a very positive effect on blood sugar.
It is important to eat salad in as many colors as it is possible because the nutrients and vitamins depend on the vegetables’ and fruits’ colors too.
Our colorful and simple recipes are easy to make, and they are suitable to eat at every hour of a day.
Here I prepare recipes for vegetarians to make their life colorful and healthier.