Personal Transformation Mastery: In Personal Transformation Mastery, you’ll discover that you really do have untapped potential just waiting to be unleashed.
()
About this ebook
Not only that, but you’ll discover exactly the powerful techniques you can use to awaken it.
Personal Transformation Mastery contains 10 guides in one. Here's what you'll find inside:
* Guide 1: How To Get and Stay Motivated
* Guide 2: End Procrastination
* Guide 3: Overcoming Fear
* Guide 4: Self-Confidence Boost
* Guide 5: A Healthier You
* Guide 6: How To Develop Powerful Habits
...
"David" "Brock"
David skill's with IT industry has propelled him into many different online businesses, including book publishing, affiliate marketing, Clickbank Product Launch, niche business sites and SEO work. He helps people to make money working through the internet. David is also a budding author, with self-help being his favored genre. His titles to date include, Affiliate Marketing Blueprint, Facebook Marketing Mastery, YouTube Marketing 101, Clickbank Success Secret, Adsence Cash Cow, Ultimate Passive Income, Email Marketing Secret, CPA Marketing Success Secret, Career in Freelancing, Blogging Success and many more. He plans to follow these with even more titles in the future, to help as many people as he can to find the same success that he has.
Read more from "David" "Brock"
Dropshipping 101: Discover How To Build A Six Figure Online Physical Products Business Without Spending a Dime On Inventory Or Ever Shipping Anything Yourself! Rating: 4 out of 5 stars4/5Home Workout Bible: How Would You Like To Get Bigger Results From Your Home Workout Program… Even Faster? Rating: 4 out of 5 stars4/5Headlines That Sell: To anyone selling anything online or offline... Rating: 0 out of 5 stars0 ratingsSales Funnel Authority: Discover The Secrets To Creating A Sales Funnel Rating: 5 out of 5 stars5/5Niche Authority: Discover How To Find Hot Niche Markets Rating: 0 out of 5 stars0 ratingsGoogle AdSense Profits: Learn How You Can Make 1000's of Dollars Per Month by Simply Adding Google AdSense to Your Website! Rating: 0 out of 5 stars0 ratingsThe New Guide to SEO: The New Guide For Getting Rankings And Hordes Of High-Quality Traffic With SEO! Rating: 5 out of 5 stars5/5How to Go Viral in The Marketing World: Turn Your Business Into a Overnight Success Story by Learning How to Go Viral! Rating: 0 out of 5 stars0 ratingsEmail List Secrets: Discover The Step-By-Step Blueprint To Building a Thriving Email List and Increase Your Profits Starting Today! Rating: 0 out of 5 stars0 ratingsHigh Ticket Authority Rating: 2 out of 5 stars2/5Million Dollar JV Secrets: Secrets Of Getting Free Traffic, Free Money And Free Customers! Rating: 0 out of 5 stars0 ratingsList Success: Build a responsive list! Write emails that convert! Establish credibility and trust! Rating: 0 out of 5 stars0 ratingsDigital Photography Mastery: Do you have a problem trying to get started on your journey to the photography world? Rating: 0 out of 5 stars0 ratingsAlternative Fuel Secrets Rating: 0 out of 5 stars0 ratingsIdeas to Getting Started Online Fast: The Key to Starting and Succeeding in Your Online Business is Knowing How Not to Fail! Rating: 0 out of 5 stars0 ratingsIntroduction To Click Bank: An overview of the biggest affiliate marketplace - start making profits today! Rating: 0 out of 5 stars0 ratingsAffiliate Marketing Mastermind: Discover How To Make Money With Other People’s Product Today! Rating: 0 out of 5 stars0 ratingsKiller Headlines: Learn How To Write Attention Grabbing Headlines! Rating: 0 out of 5 stars0 ratingsLead Generation Authority: Discover A Step-By-Step Plan To Attract More Leads, Close More Sales And Increase ROI In Your Marketing! Rating: 0 out of 5 stars0 ratings
Related to Personal Transformation Mastery
Related ebooks
The Winning Mindset Formula Rating: 0 out of 5 stars0 ratingsRewire Your Mindset to a Better Life Rating: 0 out of 5 stars0 ratingsAppropriate Detachment Rating: 0 out of 5 stars0 ratingsBrain Training: How to Improve Focus, Concentration, Memory, IQ and Start to Think Faster Rating: 4 out of 5 stars4/5Teen Power Rating: 0 out of 5 stars0 ratingsPersonal Transformation Mastery Rating: 0 out of 5 stars0 ratingsKeep Your Mind Awake: Hack Your Mind, Stop Negative Thoughts, Be a Better You & Live Your Dreams Rating: 0 out of 5 stars0 ratingsThe Perfect, Man Handbook Rating: 0 out of 5 stars0 ratingsThe 7 Habits of Highly Effective Lovers: Men's Edition Rating: 0 out of 5 stars0 ratingsYour Success Blueprint: Success Mastery, #1 Rating: 0 out of 5 stars0 ratingsThe Process of Becoming: Mindset Rating: 0 out of 5 stars0 ratingsThe Power Of Self-Discipline: The Psychology Of Success Rating: 0 out of 5 stars0 ratingsYour Ex-Girlfriend Is Waiting: The Ultimate Guide to Winning Her Back Rating: 0 out of 5 stars0 ratingsThe Power of Mental Discipline: How Willpower and Self-Discipline Can Help You Achieve Your Goals and Dreams Rating: 0 out of 5 stars0 ratingsGoal Setting 101: The Value of a Goal Setting System Rating: 0 out of 5 stars0 ratingsWhat's Stopping You? Being More Confident: Why Smart People Can Lack Confidence and What You Can Do About It Rating: 4 out of 5 stars4/5Bad Habits No More: 25 Steps to Break Any Bad Habit Rating: 4 out of 5 stars4/5Unlock Your Full Potential - How To Unlock Your Full Potential And Create The Life You Desire Rating: 0 out of 5 stars0 ratingsThe Life Summit: Map Out the Life of Your Dreams in 6 Easy Steps Rating: 0 out of 5 stars0 ratingsSkyrocket Your Self-Confidence: Build Self-Esteem, Ged Rid Of Worrying, Find Life Purpose & Live Your Dreams Rating: 0 out of 5 stars0 ratingsMaster Your Mind Rating: 0 out of 5 stars0 ratingsBuild Self Confidence: Practical guidelines for personal and professional success Rating: 0 out of 5 stars0 ratings18 Ways To Become A More Confident Person Rating: 0 out of 5 stars0 ratings
E-Commerce For You
The Bitcoin Standard: The Decentralized Alternative to Central Banking Rating: 4 out of 5 stars4/5The Psychology of Selling: Increase Your Sales Faster and Easier Than You Ever Thought Possible Rating: 4 out of 5 stars4/5DotCom Secrets (Review and Analysis of Brunson's Book) Rating: 4 out of 5 stars4/5The YouTube Formula: How Anyone Can Unlock the Algorithm to Drive Views, Build an Audience, and Grow Revenue Rating: 4 out of 5 stars4/5How to Write Copy That Sells: The Step-By-Step System For More Sales, to More Customers, More Often Rating: 4 out of 5 stars4/5Built to Last: Successful Habits of Visionary Companies Rating: 4 out of 5 stars4/5Building a StoryBrand: Clarify Your Message So Customers Will Listen Rating: 4 out of 5 stars4/5How I Made My First $1000 on Etsy (With No Social Media Following and No Money to Spend on Advertising Rating: 5 out of 5 stars5/5The Passive Income Cheat Sheet Rating: 4 out of 5 stars4/5Trade Like a Stock Market Wizard: How to Achieve Super Performance in Stocks in Any Market Rating: 5 out of 5 stars5/580/20 Sales and Marketing: The Definitive Guide to Working Less and Making More Rating: 4 out of 5 stars4/5A Beginner's Guide To Day Trading Online 2nd Edition Rating: 4 out of 5 stars4/5Influencer: Building Your Personal Brand in the Age of Social Media Rating: 4 out of 5 stars4/5Crushing It!: How Great Entrepreneurs Build Their Business and Influence—and How You Can, Too Rating: 4 out of 5 stars4/5The Beginner's Affiliate Marketing Blueprint Rating: 4 out of 5 stars4/5Sewing to Sell: How To Sell Locally & Online; The Beginner's Guide to Starting a Craft Business Rating: 5 out of 5 stars5/52022 Best Ways To Make Money Online Rating: 4 out of 5 stars4/5Online Investing Rating: 0 out of 5 stars0 ratingsJab, Jab, Jab, Right Hook: How to Tell Your Story in a Noisy Social World Rating: 5 out of 5 stars5/5Streams of Income: Living the Multiple Income Streams Dream Rating: 5 out of 5 stars5/5
Reviews for Personal Transformation Mastery
0 ratings0 reviews
Book preview
Personal Transformation Mastery - "David" "Brock"
How To Get And Stay Motivated
There are plenty of articles, books and blog posts on motivation that tell you how to become more motivated. Often, they give tips like ‘getting more sleep’ and ‘introducing new habits slowly’.
These ideas are all useful to an extent but they ultimately fall short. If you struggle with motivation and can’t keep yourself focused on new tasks, then a tip like this isn’t going to transform your ability to focus overnight.
And if you struggle to motivate yourself, how are you expected to keep up the changes that lead to greater motivation? It’s something of a vicious circle don’t you think?
If you really want to see changes, then you need to look a little deeper. You need to focus on the actual neuroscience that underpins our ability to get and stay motivated. In this report, you’ll learn exactly how motivation actually works on a biologically level and more importantly, you’ll discover how you can manipulate that process to your own ends...
Introducing the Salience Network
What we’re interested in here is what neuroscientists and psychologists refer to as ‘
attention’. This describes the ability we have to direct our attention and hold it – the control we have over what we choose to focus on and what we choose to ignore.
So how does this work? It comes down to several frontal regions within the brain that control this function. Perhaps most notable is the anterior cingulate cortex which has been the result of a fair amount of research.
In fact though, attention is controlled by two separate networks of brain regions in the brain: areas that work together in order to get the desired result. Specifically, these networks are referred to as the ‘dorsal attention network’ which includes brain regions that run along the top of the brain (dorsal means ‘top’ in biology – hence ‘dorsal fin’) and the ‘ventral attention network’ (which runs along the bottom).
Understanding these two different attention networks is key because they have different purposes that clue us in on how to get superior attention. The dorsal attention network is concerned with our intentional attention (bit of a tongue twister). In other words, when you decide that you want to focus on a book for a while, or you choose to check the time, you are using the dorsal network.
The ventral attention network meanwhile is used when our attention is directed beyond our control in a reflexive manner. In other words, when you hear a loud bang and you turn to look at it, that is your ventral attention network.
But your ventral attention network can also be distracted by a range of other biological clues. If you are hungry for instance, then your ventral attention network will begin to direct your attention toward getting food and if you are tired, then your ventral attention network will direct your attention that way.
So, if you’re trying to get work done and things keep stealing your attention away, then it is going to be hard for you to maintain your attention!
The next question we need to ask is how the brain knows what to pay attention to. The answer comes down to yet another neural network called the ‘salience network’. This network tells us what is important and what isn’t and it appears to be very closely connected to our ability to motivate ourselves.
In other words, those with the ability to tell their brain what is really important will be able to stay focused on work, they’ll be able to run longer distances and they’re be able to stay intensely focused during competition.
But if you weren’t born with a powerful salience network, then what can you do to fix the situation?
Taking Back Control
How does the salience network work? What does it deem as important?
The answer comes down to our evolutionary history. Every aspect of our psychology evolved the way it did in order to help us survive. Traits that proved conducive to our long-term survival would be passed on to our offspring and those that did not, would eventually die out.
Thus, the job of this network is to alert us to things that are important for our survival – which is based on biological signals from the body and our associations. If you see a lion, then your salience network will identify this as important, it will trigger the ventral attention network and this will direct your attention there.
The result will be that your parasympathetic nervous system kicks in and triggers a hormonal and neurochemical response: you’ll produce adrenaline, dopamine, cortisol and norepinephrine and these chemicals will raise the heartrate contract your muscles and narrow your attention to that one thing.
To a lesser extent, this happens if you’re hungry, too hot, too cold, or if you are stressed about something else whether that be debt, your relationship or anything else.
The first thing you need to do then to improve your ability to focus and stay motivated, is to ensure that you remove these distractions that can override your dorsal attention network. This means you need to create a working environment that will be free from distractions and that makes you as comfortable as possible.
Any loud noise, any discomfort, any hunger or any lingering stress can potentially make it hard for you to maintain your focus.
One trick that you can use in order to encourage a more focused state of mind to this end, comes from WordPress creator Matt Mullenweg. He described to Tim Ferriss during a podcast interview, how he would listen to music he knew well on repeat. The music would play over and over again and he would become immensely familiar with it. As a result, the brain would then start to phase that music out. In other words, it would become desensitized to it, just as you eventually stop hearing the ticking of the clock. Only if you are listening to that music through headphones, it will drown out all other sound.
This effectively creates a kind of sensory deprivation. The only sound there is, is completely blocked out by the brain. You can achieve something similar by using white noise and this