Military And Mindful: Eight Essential Elements to Manage Your Military Career and Motherhood
()
Currently unavailable
Currently unavailable
About this ebook
Being a mom in the military is very difficult because there is always the underlying uncertainty of what the military will bring next. A mom in the military worries about deploying and how her kids will manage once she does. The feeling of guilt emerges for making career choices that take a mother away from her family. In Military and Mindful, mothers in the military learn how to balance their military career and motherhood without the feelings of guilt or stress. Unlike any other resource currently available for active-duty moms, Military and Mindful offers a template to unleashing one’s internal power. In addition to promoting a focused and positive mindset, Benefsheh Verell reveals how harnessing one’s internal power is essential to living a First-Class life.
Lieutenant Colonel-Retired Benefsheh Verell
Benefsheh Verell has 20 years of experience with the Army as a Military Police (MP) Officer and Information Operations (IO) Officer. A West Point graduate, she received her commission in 1997 as a Military Police officer. Later, after getting her master’s degree in physical geography and teaching at West Point, she changed her career field to Information Operations. Benefsheh has helped dozens of friends, coworkers, and family members work through their internal struggles by passing on the knowledge she gained from her personal yoga and meditation practice and life coaching. She currently resides in Japan.
Related to Military And Mindful
Related ebooks
Military And Mindful: Eight Essential Elements to Manage Your Military Career and Motherhood Rating: 0 out of 5 stars0 ratingsStroke No Joke: What Are You Going to Do with What's Left? Rating: 0 out of 5 stars0 ratingsLiving a Positive Life in a Negative World: My Uphill Journey Rating: 0 out of 5 stars0 ratingsLive Beautiful: A Compassionate, Balanced Guide to Everyday Wellness & Well-Being Rating: 0 out of 5 stars0 ratingsLet Me Show You the Way to Healthy Living Rating: 0 out of 5 stars0 ratingsHow To Eat An Elephant With A Spoon Rating: 0 out of 5 stars0 ratingsBreaking To Be Me Rating: 0 out of 5 stars0 ratingsHealing Journeys: Stories of Mind, Body, and Spirit Rating: 0 out of 5 stars0 ratingsMenopocalypse: How I Learned to Thrive During Menopause and How You Can Too Rating: 4 out of 5 stars4/5A New and Powerful You Rating: 0 out of 5 stars0 ratingsForces at Work Rating: 0 out of 5 stars0 ratingsIn Sickness and in Health: The Physical Consequences of Emotional Stress in Marriage Rating: 5 out of 5 stars5/5Shattered But Not Broken: A Doctor's Transformational Journey From Illness to Resilience Rating: 0 out of 5 stars0 ratingsBeyond the Mailbox: A Life with Chronic Illness Rating: 0 out of 5 stars0 ratingsChina or Die: The Shocking Truth About Your Complete Recovery Options After Suffering a Stroke Rating: 0 out of 5 stars0 ratingsInvincible: Imagine What You Could Do With Limitless Energy Rating: 0 out of 5 stars0 ratingsThe Body Whispers Before It Screams: Facing Menopause Physically, Emotionally, and Spiritually Rating: 0 out of 5 stars0 ratingsThis Energy Healing Stuff Is for Real Rating: 0 out of 5 stars0 ratingsPure Balance: Your Simple Guide to Self-Healing, Growth, and Empowerment for Optimal Health and Wellbeing Rating: 0 out of 5 stars0 ratingsBipolar Life Hacks: Keys to Loving Life with a Bipolar Disorder Rating: 0 out of 5 stars0 ratingsThe Spirit Told Me What the Doctors Couldn't Rating: 0 out of 5 stars0 ratingsMaximized: Prevailing over My Bipolar Depression Rating: 0 out of 5 stars0 ratingsHard to Kill: Master the Mindset to Maximize Your Years Rating: 5 out of 5 stars5/5Yes! Commit. Do. Live: Embrace the Brain-Body Connection to Achieve Your True Desires Rating: 0 out of 5 stars0 ratingsSpiritual Reality: Transforming the Ordinary into the Extraordinary Rating: 0 out of 5 stars0 ratingsNo Nursing Home for Me! Rating: 0 out of 5 stars0 ratingsThe Nerve of Diabetes: My Journey as Told by a Woman of Faith Rating: 0 out of 5 stars0 ratingsEssential Nourishment: A Basic Guide to Optimal Health and Wellness Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsMuscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5The Total Fitness Manual: Transform Your Body in 12 Weeks Rating: 3 out of 5 stars3/5The Serpent Power Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process Rating: 5 out of 5 stars5/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Return to Life Through Contrology Rating: 0 out of 5 stars0 ratingsYoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratings
Reviews for Military And Mindful
0 ratings0 reviews