Karen Martel, a certified transformational nutrition coach, explains the best ways to breakthrough your weight loss resistance, and the reasons why you may be struggling to lose weight. On today’s podcast, you will learn: The top causes of resistance and plateaus How to bust through weight loss plateaus Why some women flourish on Keto and not others Does the Keto diet trash your thyroid? The real story behind the epidemic of cortisol issues in women Should you spend your time calorie or carb counting? Karen Martel's Bio: Karen Martel is a certified transformational nutrition coach and weight loss expert. After a lifetime of struggling with her own health issues Karen is determined to bring her knowledge to other women. She has a bold new approach to women’s health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is the founder of the OnTrack primal meal planning and weight loss program and host of the OnTrack podcast and video cast on YouTube. She is a health leader and researcher determined to revolutionize nutrition for modern women. You can learn more about Karen Martel at karenmartel.com Listen to karen's, The Other Side of Weight Loss Podcast, on Itunes or by going to karenmartel.com/podcast Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at heavymetalsquiz.com