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Guided Meditation | Ajahn Appichato | 6 July 2019: Ajahn Appichato says that, meditation has many benefits and even meditating for 5 minutes a day adds many values. In addition, Ajahn introduces recollecting your death as a technique to calm your mind. Please support the BSWA in making teachings availabl...

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Ajahn Appichato says that, meditation has many benefits and even meditating for 5 minutes a day adds many values. In addition, Ajahn introduces recollecting your death as a technique to calm your mind.
Please support the BSWA in making teachings available for free online via Patreon.
To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

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