3 min listen
Unavailable
ratings:
Length:
4 minutes
Released:
Oct 17, 2017
Format:
Podcast episode
Description
A practice for teaching preschool children the basics of mindfulness by drawing on the elements of nature. (This exercise is based on the SoBe Mindful method, a set of practices developed by Scott Rogers.)
Released:
Oct 17, 2017
Format:
Podcast episode
Titles in the series (100)
Pre-Meal Warm-Up: A mindful eating practice from Eat Right Now, a new app developed by addictions expert Dr. Judson Brewer http://goeatrightnow.com/ by 12 Minute Meditation