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Ep #49: When Negative Emotions Deserve Your Time: Explore more of the 50/50 concept and understand why it’s normal to have 50% negative thoughts and how to allow them in a healthy way.

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There have been a lot of questions and some (understandable) confusion over the 50/50 principle that 50% of our emotions will be positive and 50% will be negative if we are doing things right. It’s hard to accept that a whole 50% of your thoughts will be negative and understand why that isn’t a huge problem. On this episode I guide you through a few reasons why negative thoughts are normal, necessary and need your time and respect. You can find show notes and more information by clicking here: www.katrinaubellmd.com/49

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