An episode dedicated to our 'anxious voices'. From Wim Hof to The Tapping Solution, Allie + Raquelle give you the spiritual hacks + tools they use to help them alleviate their anxiety. Along with the importance of daily self-care + mindfulness practices to help one respond instead of react to the chaos of life. In this episode, Allie guides you through a quick tapping meditation, Raquelle shares her response to getting robbed last week, and A+R recite new poems for the mean + anxious voices. CONNECT WITH ALLIE + RAQUELLE  @alliemichellel @raquellemantra yourownmagic.life   JOIN THE SOUL TRIBE Secret Facebook Group  Join our Soul Tribe Membership Site for our guided meditations, manifestations and other metaphysical tools for $4.44  meditations, manifestations and other metaphysical tools for $4.44: https://yourownmagic.life/soul-tribe-membership-only   FREE MEDITATION  by Allie + Raquelle for rating + reviewing this podcast send your screenshot to info@yourownmagic.life (also to enter HUM Giveaway)    THANK YOU TO OUR SPONSORS   HUM NUTRITION 20% off your order https://www.humnutrition.com -- CODE: MAGIC (Favorites: Flatter Me + Gut Instinct for our digestion. Mint Chocolate Chip Raw Beauty Powder)