23 min listen
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Length:
17 minutes
Released:
May 8, 2019
Format:
Podcast episode
Description
In today's episode, Gina shares steps for adapting to any particular fears we may have and how to become more confident and comfortable by doing so. Through patience and self kindness, following these tips can lead to great changes in your life! The S.A.F.E. Empowerment System https://gumroad.com/a/256095347 Or https://www.theanxietycoachespodcast.com/resources To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Without darkness nothing comes to birth, as without light nothing flowers. -May Sarton
Released:
May 8, 2019
Format:
Podcast episode
Titles in the series (100)
156: Relaxing Anxiety About Imperfections: On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. by The Anxiety Coaches Podcast