The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q  Quote: Quote: I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. -Steve Maraboli To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/