Meditation for Beginners: Learn How to Easily Meditate to Become More Mindful, Stress Free and Stronger Emotionally
4.5/5
()
Currently unavailable
Currently unavailable
About this ebook
Feeling Anxious and Stressful? Do You Subconsciously Know that Meditation will Help You and Yet Don't Know or Don't Have the Courage to Start? Continue Reading...
Meditation was born in India. A place where spirituality gains a new meaning, taking many forms and shapes. It's becoming more and more popular in the western culture, and people are now discovering the infinite benefits of meditating. If you're curious about meditation and feel an urge to try meditation for yourself, this book 'Meditation for Beginners' will be perfect for you! Practicing meditation everyday will change your life immediately!
Don't you agree that our mind is the most powerful resource there is? Think about it. We create wars, create peace, create light, build cities, develop countries and cultivate cutures all with the power of our mind. It's not about the resources it's about our resourcefulness. It's about tapping into the ultimate power that we have. It is about digging in and having INNER peace.
There are many researches that highlight the multiple benefits that come from meditation. People become less stressed and anxious (until it disappears); the chance of getting cancer is reduced by 55%, and coronary diseases by 87%. Once they start practicing daily meditation, people with sleep problems can easily fall asleep within 20 minutes (and most of the times in less time). It's amazing!
Its no surprise that an increasing number of companies are setting mediation programs with their employees to increase their productivity (up to 120%), reducing their stress and injuries, and stimulating their creativeness and energy level. Meditation can be done by everyone, every day. It has the true ability of changing lives.
"The Thing About Meditation Is: You Become More and More You" – David Lynch
Step by step, this book opens the door to your subconscious, inviting you to look inside yourself and find your real 'you'. You will look at life from a different prism, and that will reflect on the way you act with yourself and others. Find all the tips and learn how to effectively meditate. Don't let stress control your life, you're stronger than that! We are either in control of our thoughts or our thoughts are in control of you. You can be in control.
Act Now by Clicking the 'Buy Now' or "Read Now" Button After Scrolling to the Top of This Page.
P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life, wealth, love and happiness. Act Now!
Timothy Willink
Started from a poor background, Timothy Willink worked his way up to becoming financially free by personal development. Your financial development usually mirrors your personal development. If you want to earn more, become more. Become more, so that you can give more. This has been Timothy Willink's primary philosophy in life, business and relationship. To find out more about him, simply read one of his personal development books. He has published over 50 books publicly. It began as a private library and only recently did he begin to release some of his book from his personal journal and notes.
Related to Meditation for Beginners
Related ebooks
Self-Discipline: Boost Self-Confidence, Overcome Procrastination, Stay Motivated & Live Your Dreams Rating: 0 out of 5 stars0 ratingsYou Only Live Once Develop Self-Confidence, Eliminate Negative Thoughts, Find Your Passion & Become a Great Leader Rating: 0 out of 5 stars0 ratingsMindfulness: Build Self-Confidence, Overcome Worrying & Negative Thoughts, Stay Motivated & Feel Good In Your Own Skin Again Rating: 0 out of 5 stars0 ratingsHypnosis & Affirmations for Wealth, Abundance & Success Mindset (21 days to a New You) Rating: 1 out of 5 stars1/5Self-Control: Build Self-Discipline, Overcome Anxiety, Develop Good Habits & Live a Meaningful Life Rating: 0 out of 5 stars0 ratingsLaw of Attraction: Seven Golden Secrets to Help You Implement the Law of Attraction Everywhere in Your Everyday Life Rating: 0 out of 5 stars0 ratingsURAWARRIOR 365 Ways to Challenge You to a Better Life Rating: 0 out of 5 stars0 ratingsGuided Meditation to Help Insomniacs Fall Asleep Quickly: A Guide to Falling Asleep Fast, Increasing Your Energy and Reducing Stress Rating: 0 out of 5 stars0 ratingsActual Whispers (1388 +) to Activate and Energize Your Aura and Chakras Rating: 0 out of 5 stars0 ratingsHow To Use the Power of Positive Self Talk Rating: 0 out of 5 stars0 ratingsBecome Smartyr Not a Martyr: How to Hypnotize Yourself in 20 Minutes to Change Your Mind and Fulfil Your Dreams Rating: 0 out of 5 stars0 ratingsThinking in One Direction Rating: 0 out of 5 stars0 ratingsThe Power of Conscious Living: How to Recreate Your Life and Find the Key to True Happiness Rating: 0 out of 5 stars0 ratingsDevelop Positive Mindset Rating: 0 out of 5 stars0 ratingsThe Well Within: Self-Hypnosis for Enhancing Self-Confidence Rating: 0 out of 5 stars0 ratingsManifest Love & Change: Healing & Manifesting Rating: 4 out of 5 stars4/5Manifesting Mindset: The 6-Step Formula for Attracting Your Goals and Dreams Rating: 4 out of 5 stars4/5Mind Power: Learn The Techniques To Create Your Own Success Rating: 0 out of 5 stars0 ratingsDynamic Laws of Creation Manifesting Abundance: Healing & Manifesting Rating: 0 out of 5 stars0 ratingsThoughts Become Things: How a Squirrel Changed My Life Rating: 0 out of 5 stars0 ratingsHow to Control Your Destiny Rating: 0 out of 5 stars0 ratingsPowerful Mind Through Self-Hypnosis: A Practical Guide to Complete Self-Mastery Rating: 5 out of 5 stars5/51426 Correct Activators to Balance Chakras, Strengthen Aura, and Radiate Energy Rating: 0 out of 5 stars0 ratingsRoad to Success: The Classic Guide for Prosperity and Happiness Rating: 0 out of 5 stars0 ratingsUnleash The Power Of Positive Thinking Rating: 0 out of 5 stars0 ratings
Wellness For You
Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5
Reviews for Meditation for Beginners
14 ratings9 reviews
- Rating: 5 out of 5 stars5/5Meditation isn’t as plain and as boring as most think of it to be.
This book aside from teaching meditation educates about the background and rich history of meditation which is amazing to know - Rating: 5 out of 5 stars5/5Just learning to meditate ? This book is for you.
A short and great introduction to meditation for beginners like myself. This book was super informative, practical, interesting and super easy to read. Thank you ! - Rating: 5 out of 5 stars5/5A great guide for beginners in meditation. It's all about the small steps and changes you will make every day. I love.
- Rating: 4 out of 5 stars4/5This is a great book for learning the art of meditation. It explains it in a simple to understand manner. You get to know how stress and anxiety can be relieved through meditation.
- Rating: 5 out of 5 stars5/5I didn't know there where different types of meditation until today, I got carried away with love and kindness kind of meditation its quite beneficial
- Rating: 5 out of 5 stars5/5Learning to meditate can be overwhelming for a beginner with there being so many methods and loose uses of the term but this book explains it in its essence. It explains how to be intentional in meditation as well as different types of meditation like mindfulness and meta.
- Rating: 4 out of 5 stars4/5A must read for anyone looking into meditation or wanting to take the first step. Great content.
- Rating: 5 out of 5 stars5/5I have always been interested in things of a spiritual nature and Meditation for Beginners: Learn How to Easily Meditate to Become More Mindful, Stress Free and Stronger Emotionally is a good beginners guide to Meditation.
- Rating: 5 out of 5 stars5/5Meditation for Beginners is a great book with useful information and advice. It is well written and has great techniques.