22 min listen
064: Transform Your Productivity Through Mindfulness
064: Transform Your Productivity Through Mindfulness
ratings:
Length:
19 minutes
Released:
Apr 3, 2018
Format:
Podcast episode
Description
Mentally and physically investing in yourself means decreased overwhelm and increased productivity and overall happiness. When others push their priorities onto us, though, we’re not focusing on what matters most. Today, I’m sharing the 5 simple steps you can take to start intentionally investing in you, the importance of being mindful and how meditation will have a big, positive impact on your daily life. What’s In This Episode: 5 easy ways you can start investing in yourself right away The importance of whitespace to boost productivity and your mental wellbeing How mindfulness will create space between what is happening and your reaction to it. Actionable tips to help you get started with meditations (plus a FREE download to help!) Sign up for the Productivity Paradox newsletter at inkwellpress.com/podcastemail to get free downloads and new episodes sent right to your inbox.
Released:
Apr 3, 2018
Format:
Podcast episode
Titles in the series (100)
008: Finding YOUR Yes: When opportunities pop up, it’s sometimes hard to know when to say ‘no’ and when to say ‘yes.’ Since everyone’s priorities are different, everyone’s ‘yes’ is different too. In this episode we will go in-depth, walking through an easy... by The Intentional Advantage