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34: How Happiness Can Accelerate Your Success

34: How Happiness Can Accelerate Your Success

FromThe Psychology Podcast


34: How Happiness Can Accelerate Your Success

FromThe Psychology Podcast

ratings:
Length:
30 minutes
Released:
Jan 25, 2016
Format:
Podcast episode

Description

Dr. Emma Seppälä is a true friend of the show and we’re thrilled to speak with her about her new book, The Happiness Track. In this episode, we provide data-driven insight into how our overextension is hindering our success, and how cultivating happiness can actually drive our achievement. The research shows that we needn’t be chronically over-scheduled and over-caffeinated to achieve our goals. Pursuing things like meaningful relationships, gratitude and self-compassion can actually be more conducive to success. We cover some fascinating studies and offer practical thoughts on enhancing well-being and innovation. We think you’ll really enjoy the dialogue.
Released:
Jan 25, 2016
Format:
Podcast episode

Titles in the series (100)

Welcome to The Psychology Podcast with Dr. Scott Barry Kaufman, where we give you insights into the mind, brain, behavior and creativity. Each episode we’ll feature a guest who will stimulate your mind, and give you a greater understanding of your self, others, and the world we live in. Hopefully, we’ll also provide a glimpse into human possibility! Thanks for listening and enjoy the podcast.