This week's episode has three special gifts for you.

First you'll learn about what spirit guides are and how to connect with them.
Then you'll go on a guided meditation to gain clarity where you most need it at the moment.
Finally, you'll get to play with sound and learn how to use sound as a way to clear blocks in your mind, emotions and body.

If you enjoyed this episode, then please consider helping us out (and getting more rewards like this every month!) by contributing a small monthly sum to us through Patreon! For the cost of a couple of trips to the coffeeshop you can help make it easier for us to create this show AND get 1, 2, or 3 of these meditations and lessons every month.

Thank you! We're so grateful for your support and for the work you're doing to align with and express your true essence. If you want to support us but you're not willing or able to contribute financially, you can still show your gratitude and help us out by sharing this episode (and your favorite episodes) with friends you think will enjoy them.

xoxoxo
Natalie, Lizzy & Gavin