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Informasi Buku

Sleep Smarter: How to Fall Asleep Faster, Sleep Better, and Feel Energized

Sleep Smarter: How to Fall Asleep Faster, Sleep Better, and Feel Energized

Tindakan Buku

Mulai Membaca
Panjangnya: 36 halaman17 menit

Deskripsi

Are you suffering from insomnia? Does snoring disrupt your sleep? Do you want to fall asleep faster?

Sleep Smarter: How to Fall Asleep Faster, Sleep Better, and Feel Energized explains the importance of sleep and the causes of insomnia and snoring.

By reading this book you will learn:

How to create a sleep-inviting bedroom environment

How to sleep better by practicing yoga and meditation

Foods that assist with sleep

Natural remedies to treat insomnia

Tips on how to stop snoring

Sleep is extremely important for your mind, body and health. Any problems that you have sleeping need to be resolved as early as possible.

Download Sleep Smarter now!

Baca Selengkapnya
Sleep Smarter: How to Fall Asleep Faster, Sleep Better, and Feel Energized

Tindakan Buku

Mulai Membaca

Informasi Buku

Sleep Smarter: How to Fall Asleep Faster, Sleep Better, and Feel Energized

Panjangnya: 36 halaman17 menit

Deskripsi

Are you suffering from insomnia? Does snoring disrupt your sleep? Do you want to fall asleep faster?

Sleep Smarter: How to Fall Asleep Faster, Sleep Better, and Feel Energized explains the importance of sleep and the causes of insomnia and snoring.

By reading this book you will learn:

How to create a sleep-inviting bedroom environment

How to sleep better by practicing yoga and meditation

Foods that assist with sleep

Natural remedies to treat insomnia

Tips on how to stop snoring

Sleep is extremely important for your mind, body and health. Any problems that you have sleeping need to be resolved as early as possible.

Download Sleep Smarter now!

Baca Selengkapnya