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Endomorph Diet Recipes & 7 Day Meal Plan: Eating to Lose Weight
By Dr. W. Ness
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About this ebook
Endomorph Diet Recipes & 7 Day Meal Plan: Eating to Lose Weight, is a comprehensive cookbook and meal plan for those wanting to lose weight on the endomorph diet.
A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick endomorph friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day meal plan.
Inside this in-depth endomorph recipe cookbook you will discover:
What the Endomorph Diet is.
How the Endomorphic Diet Works.
Healthy and Delicious Family Friendly Endomorph Recipes for Breakfast, Lunch and Dinner.
Recipes Containing a Selection of Lean Proteins, Fresh Fruits, Vegetables & Whole Grains.
A Collection of Endomorph Diet Recipes for Snacks, Appetizers and Healthy Smoothies.
Full Nutritional Breakdowns for Each Recipe.
And so Much More...
Endomorph Diet Recipes & 7 Day Meal Plan: Eating to Lose Weight, really is a must have to help you understand the what, why and how of the incredible endomorph diet and to help you lose excess body weight following this amazing diet tailored to those with an endomorph body type.
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Endomorph Diet Recipes & 7 Day Meal Plan - Dr. W. Ness
Copyright © 2019 by Tiny Shoe Media
All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher.
Disclaimer: This book is not for use by or sale to persons under the age of 18. The efficacy of any information contained inside the book has not been confirmed by FDA-approved research. Any information contained inside the book is not intended to diagnose, treat, cure or prevent any disease. All information presented in the book is not meant as a substitute for or an alternative to information from licensed professionals. Please consult a licensed professional before putting any of the information contained inside the book to use. Individual results may vary.
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What is an Endomorph Diet?
An endomorphic diet is one designed specifically for individuals who are big boned and tend to put on weight more easily and quickly than other body types.
Everyone is ultimately different but typically, they will fall in to one of 3 different categories, ectomorphs, mesomorphs and endomorphs.
Ectomorphs.
Ectomorphs are generally tall and thin and have a much harder time putting weight on.
Mesomorphs.
Mesomorphs are typically more muscular and athletic in build and are easily able to control their body weight.
Endomorphs.
Endomorphs are the ones who tend to have larger bodies and gain weight quicker and easier than the other two body types, they might also struggle with their fat levels.
The Endomorph Diet Plan.
If you are an endomorph and intend to follow the endomorph diet plan, you will need to follow a set of strict guidelines on what types of food you can eat along with certain mealtime and lifestyle changes. The endomorph diet is not about calorie reduction but, it is a long-term diet plan aimed to make you gradually shed
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