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Better Sleep: How to Fall Asleep Faster, Overcome Insomnia, and Feel Energized
Better Sleep: How to Fall Asleep Faster, Overcome Insomnia, and Feel Energized
Better Sleep: How to Fall Asleep Faster, Overcome Insomnia, and Feel Energized
Ebook38 pages25 minutes

Better Sleep: How to Fall Asleep Faster, Overcome Insomnia, and Feel Energized

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About this ebook

Are you suffering from insomnia? Do you want to fall asleep faster? Does snoring disrupt your sleep? Better Sleep can help!

The importance of sleep has been well researched and documented. Sleep keeps you productive and safe during your waking hours. Because of sleep, you are able to manage your household, go to work, pay attention in school, and enjoy active and enriching activities when you're awake. You need sleep in order to process your thoughts and emotions, restore balance to the chemicals, hormones, and proteins in your blood and muscles, and strengthen your mind and body.

This book will show you how to sleep better and relieve insomnia without medication. By reading this book, you will learn:

• How to create a sleep-inviting bedroom environment

• How to fall asleep faster by practicing yoga and meditation

• Foods that assist with sleep

• Natural remedies to overcome insomnia

• Tips on how to stop snoring

Any problems that you have sleeping need to be resolved as early as possible.

Download Better Sleep now!

LanguageEnglish
PublisherGrace Bell
Release dateAug 25, 2019
ISBN9781393312901
Better Sleep: How to Fall Asleep Faster, Overcome Insomnia, and Feel Energized

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    Book preview

    Better Sleep - Grace Bell

    Better Sleep

    How to Fall Asleep Faster, Overcome Insomnia, and Feel Energized

    Grace Bell

    ––––––––

    © Text Copyright 2019 by Grace Bell - All rights reserved.

    This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

    From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

    In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

    The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

    Respective authors own all copyrights not held by the publisher.

    The information herein is

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