The Art of Making Memories: How to Create and Remember Happy Moments
By Meik Wiking
3.5/5
()
Currently unavailable
Currently unavailable
About this ebook
What’s the actual secret to happiness? Great memories! Meik Wiking—happiness researcher and New York Times bestselling author of The Little Book of Hygge and The Little Book of Lykke—shows us how to create memories that make life sweet in this charming book.
Do you remember your first kiss? The day you graduated? Your favorite vacation? Or the best meal you ever had?
Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy?
The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the “art of letting go”—why we tend to forget certain moments to make room for deeper, more meaningful ones. Meik uses data, interviews, global surveys, and real-life experiments to explain the nuances of nostalgia and the different ways we form memories around our experiences and recall them—revealing the power that a “first time” has on our recollections, and why a piece of music, a smell, or a taste can unexpectedly conjure a moment from the past. Ultimately, Meik shows how we each can create warm memories that will stay with us for years.
Combining his signature charm with Scandinavian forthrightness, filled with infographics, illustrations, and photographs, and featuring “Happy Memory Tips,” The Art of Making Memories is an inspiration meditation and practical handbook filled with ideas to help us make the memories that will bring us joy throughout our lives.
Meik Wiking
Meik Wiking is CEO of the Happiness Research Institute, research associate for Denmark at the World Database of Happiness, and founding member of the Latin American Network for Wellbeing and Quality of Life Policies. He and his research have been featured in more than five hundred media outlets, including The Washington Post, BBC, Huffington Post, the Times (London), The Guardian, CBS, Monocle, the Atlantic, and PBS News Hour. He has spoken at TEDx, and his books have been translated into more than fifteen languages. He lives in Copenhagen, Denmark.
Read more from Meik Wiking
The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Little Book of Lykke: Secrets of the World's Happiest People Rating: 4 out of 5 stars4/5The Art of Making Memories: How to Create and Remember Happy Moments Rating: 4 out of 5 stars4/5
Related to The Art of Making Memories
Related ebooks
American Cozy: Hygge-Inspired Ways to Create Comfort & Happiness Rating: 3 out of 5 stars3/5Cosy: The British Art of Comfort Rating: 3 out of 5 stars3/5Cozy: The Art of Arranging Yourself in the World Rating: 4 out of 5 stars4/5Slow: Simple Living for a Frantic World Rating: 4 out of 5 stars4/5The Nordic Theory of Everything: In Search of a Better Life Rating: 4 out of 5 stars4/5The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Rating: 3 out of 5 stars3/5Hygge and Kisses: The first warm, cosy and romantic hygge novel! Rating: 4 out of 5 stars4/5The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life Rating: 3 out of 5 stars3/5Family Hygge: 54 Practical ways for Creating Danish Hygge in Your Home Today Rating: 0 out of 5 stars0 ratingsHygge Home: Keep Your Home Life Simple with Danish Living concepts Rating: 2 out of 5 stars2/5Hygge Habits: 42 Habits for a Happy Life through Danish Hygge that take Five Minutes or Less Rating: 3 out of 5 stars3/5Hygge Habits: Embrace Hygge For More Joy And Happiness In Life Rating: 1 out of 5 stars1/5Nordic Lifestyle Rating: 5 out of 5 stars5/5Home Sweet Maison: The French Art of Making a Home Rating: 4 out of 5 stars4/5The Power of Ritual: Turning Everyday Activities into Soulful Practices Rating: 4 out of 5 stars4/5The Joy of Hygge: How to Bring Everyday Pleasure and Danish Coziness into Your Life Rating: 3 out of 5 stars3/5The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter Rating: 3 out of 5 stars3/5Hygge Living: The Practical Guide To Creating a Simple & Cozy Lifestyle The Danish Way Rating: 3 out of 5 stars3/5Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Rating: 5 out of 5 stars5/5Becoming Hygge Rating: 5 out of 5 stars5/5Hygge: The Secrets of the Hygge art towards a Stress-Free and Happier Life Rating: 4 out of 5 stars4/5The Little Book of Cottagecore: Traditional Skills for a Simpler Life Rating: 4 out of 5 stars4/5The Little Book of Lagom: How to Balance Your Life the Swedish Way Rating: 3 out of 5 stars3/5Destination Simple: Everyday Rituals for a Slower Life Rating: 3 out of 5 stars3/5Our Danish Hygge Lifestyle: Your Practical Guide to a Cozy, Healthy and Happy Life Rating: 4 out of 5 stars4/5In Praise of Slowness: Challenging the Cult of Speed Rating: 3 out of 5 stars3/5Calm Christmas and a Happy New Year: A Little Book of Festive Joy Rating: 0 out of 5 stars0 ratingsThe Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Rating: 3 out of 5 stars3/5
Personal Growth For You
The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5The Four Loves Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 3 out of 5 stars3/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5
Reviews for The Art of Making Memories
19 ratings1 review
- Rating: 4 out of 5 stars4/5Found this book to be really fascinating. Gives great insight into how the mind and memory works and gives guidance on how to make lasting memories. Enjoyed it!