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    Eat So What! Smart Ways to Stay Healthy
    Eat So What! Smart Ways to Stay Healthy
    Eat So What! Smart Ways to Stay Healthy
    Ebook116 pages31 minutes

    Eat So What! Smart Ways to Stay Healthy

    By La Fonceur

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    About this ebook

    What to Eat, What Not to Eat! Still confused? Clear your confusions with Eat So What!
     
    The book includes a bundle of 10 chapters which will make your life healthy and happy. A complete Nutritional Food Guide for vegetarians for a disease-free healthy life. You can prevent most of the diseases with nutrition-rich foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the book Eat So What! Smart Way To Stay Healthy.

    Following Chapters are included in the book:
     
    ·      10 Reasons You Should Start Eating Almonds Every Day.
    ·      10 Reasons You Should Never Give Up Carbohydrates.
    ·      10 Reasons Why Fat Is Not The Enemy. The Truth About Fats!
    ·      10 Smart Ways To Lose Weight Without Dieting.
    ·      10 Fiber Rich Foods For Better Digestion.
    ·      10 Best Foods for Better Skin.
    ·      10 Reasons Why Alcohol Is A Big No No!!!
    ·      10 Smart Ways To Incorporate Pumpkin Into Your Diet.
    ·      Prevention Is Actually Better Than Cure.
    ·      Coconut Burfi Sweet And Healthy.
     
    Book explains the nutrition value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. Also shows how you can eat everything provided you follow some simple rules.
    LanguageEnglish
    PublisherLa Fonceur
    Release dateOct 6, 2019
    ISBN9788834193389
    Eat So What! Smart Ways to Stay Healthy
    Author

    La Fonceur

    With a Master’s degree in Pharmacy, the author, La Fonceur, is a research scientist and registered pharmacist. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is a health blogger and a dance artist. Her previous books include Eat to Prevent and Control Disease, Secret of Healthy Hair and Eat So What! series. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes that one can prevent most of the diseases with a nutritious vegetarian diet and a healthy lifestyle. Website: lafonceur.com Health Blog: eatsowhat.com

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      Book preview

      Eat So What! Smart Ways to Stay Healthy - La Fonceur

      INTRODUCTION

      C

      ommon health problems like indigestion, skin problems, nutritional deficiency, etc., are distressing. They do not interfere much in our day but at the same time do not allow us to live the day with complete satisfaction. We expect these health problems to go away with time, and if they don't, we accept them as part of our life. We tend to think that maybe my skin is naturally sensitive or my digestion is naturally weak, so I am having these problems. The truth is that you don't have to live with these problems. These everyday health problems are the result of an imbalance in the body. Sometimes, this can result from hormonal changes or stress that go away on their own when the stress period ends. But if these problems persist or you have these problems regularly, it means that now you need to make some changes in your diet. Besides stress, these everyday problems are mainly caused by an unbalanced diet or a lack of important nutrients in your diet. By eating the right foods, you can promote the health of your skin and hair, strengthen your digestive system, prevent weight fluctuations, get rid of nutrient deficiencies, and improve your overall health.

      Eat So What! Smart Ways to Stay Healthy explains the nutritional value of foods, gives direction on what to eat, and gives smart tricks and tips to make life healthier. This book explains how essential nutrients can relieve your everyday health problems and how a balanced diet can promote overall health. It also explains how you can eat everything provided you follow some simple rules.

      With Eat So What! Smart Ways to Stay Healthy, lose weight without dieting, strengthen digestion, promote skin health, overcome nutritional deficiencies, learn why alcohol is a big no-no, and why fat is not the enemy.

      You will also find some healthy and delicious recipes to include in your diet. Now eat healthy without compromising on the taste.

      CHAPTER 1

      PREVENTION IS ACTUALLY BETTER THAN CURE

      https://static.wixstatic.com/media/576cb5_94bc397710b14039b7d0ad2ef841c866~mv2_d_1920_1349_s_2.jpg/v1/fill/w_731,h_514/576cb5_94bc397710b14039b7d0ad2ef841c866~mv2_d_1920_1349_s_2.jpg

      W

      e all know Prevention is Better Than Cure but how many of us apply it in our life? The percentage is very low. Usually, when we see someone having a consequence of their bad habits, we tend to assume that this can only happen to others. We tend to think that harmful consequences only happen to others. Somewhere we believe that we are different, it certainly won't happen to me. But the truth is that if you behave irresponsibly towards your health today, sooner or later, you will have to bear the consequences; there is no escape. It may sound harsh, but this is the fact.

      The simple rule is that whatever you give to your body, your body will give back the same to you in response. So, if you are giving junk and health deteriorating elements to your body, you should not expect a healthy life in return. Sometimes our body doesn't immediately alarm for junk and bad habits, and everything seems very normal, but over time, it accumulates, and then it gives you life-threatening diseases.

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