8 Real reasons YOU CAN’T SLEEP

Stress is usually the most common reason we can’t sleep, but it is definitely not the only one. The room you’re sleeping in, what you’ve done that day and even how early you turned in can all interfere with your snooze-ability. If you can’t sleep, here are eight things to check.

1 Reason: YOU’RE SPENDING TOO LONG IN BED

Poor sleepers tend to spend more time in bed than good sleepers as they try to catch up on hours lost. If that sounds