FIND YOUR comfort ZONE
BEEF, LEEK & SWEDE PIE
Swede and bacon lend richness and flavour to the humble cottage pie.
see recipe, page 40
How our food works for you see page 79
NUTRITION INFO
PER SERVE 2070kJ, protein 50g, total fat 18g (sat. fat 6g), carbs 27g, fibre 9g, sodium 752mg
• Carb exchanges 2
• GI estimate medium.
Nothing says cosy quite like a pie
GFO
PUMPKIN AND BEEF TAGINE
Fill your kitchen with the glorious aromas of a richly spiced stew.
see recipe, page 40
NUTRITION INFO
PER SERVE 2030kJ, protein 31g, total fat 20g (sat. fat 5g), carbs 39g, fibre 8g, sodium 492mg
• Carb exchanges 2½
• GI estimate low
• Gluten-free option
FISH & MUSHROOM BAKE
Love fish pie? Try this creamy bake with a crunchy golden crust.
see recipe, page 41
NUTRITION INFO
PER SERVE 2250kJ, protein 40g, total fat 22g (sat. fat 10g), carbs 35g, fibre 10g, sodium 486mg
• Carb exchanges 2½
• GI estimate medium
GFO LC
PUMPKIN, MUSTARD & GRUYERE GRATIN
Spuds are swapped with pumpkin for a lower-carb spin on an old favourite.
see recipe, page 42
NUTRITION INFO
PER SERVE 585kJ, protein 5g, total fat 10g (sat. fat 5g), carbs 6g, fibre 2g, sodium 141mg
• Carb exchanges ½
• GI estimate low
• Gluten-free option
• Lower carb
KALE & COCONUT HOTPOT
Take two superfoods to create a divine and nourishing dinner.
see recipe, page 42
NUTRITION INFO
PER SERVE 1670kJ, protein 16g, total fat 16g (sat. fat 5g), 40g, 11g, 188mg
