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  • Diabetic Living Australia

    Mother’s Day LUNCH

    Apr 11, 2019 3 minutes

    How our food works for you see page 90

    NUTRITION INFO

    PER SERVE 663kJ, protein 9g,

    total fat 8g (sat. fat 3g), carbs

    11g, fibre 4g, sodium 360mg

    • Carb exchanges ½

    • GI estimate medium

    • Lower carb

    NUTRITION INFO

    PER SERVE 2460kJ, protein 36g, total fat 29g (sat. fat 10g), carbs 42g, fibre 10g, sodium 171mg

    • Carb exchanges 3
    • GI estimate low
    • Gluten-free option

    FETA, BABY KALE AND BEET FATTOUSH

    PREP TIME: 20 MINS

    COOK TIME: 10 MINS
    SERVES 6 (AS AN ENTREE)

    1 small wholemeal pita bread
    1 tsp

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