Wherever You Go, There You Are: Extended Summary Based On The Book By Jon Kabat-Zinn
()
Currently unavailable
Currently unavailable
About this ebook
WHEREVER YOU GO, THERE YOU ARE - EXTENDED SUMMARY BASED ON THE BOOK BY JON KABAT-ZINN
-
ABOUT THE ORIGINAL BOOK
The topic of this work is mindfulness, which is a way of meditation that consists of being aware in the present moment, consciously, deliberately, and without judgment. This is a concept which has now transcended its spiritual Buddhist origins and is fomented in all kinds of organizations, from businesses to educational institutions. In many healthcare systems, it is suggested as a form of therapy for stress, anxiety, and pain.
In this book, Jon Kabat-Zinn guides us along the path of meditation with the goal of devoting our full attention to the present. It gives us step-by-step instructions for habits which can be easily incorporated into daily life. This book allows you to access the essence of meditation based on mindfulness in a prompt way.
The book is aimed at everyone, from those who are first timers in the practice of meditation (or even those who are still a bit skeptical about it) to anyone at a more advanced level - anyone who wants to enjoy healthy and peaceful moments of tranquillity in life.
-
ABOUT THE AUTHOR OF THE ORIGINAL BOOK
Jon Kabat-Zinn is a professor emeritus of medicine who has played a key role in the development of the Stress Reduction Clinic and the Mindfulness Centre at the University of Massachusetts. His Zen and yoga practices, as well as his studies with various Buddhist teachers, drove him to integrate principles from those disciplines onto Occidental science.
His research has centered on interactions between mind and body in health and use of meditation in clinics for people with stress-related problems.
-
ABOUT MENTORS LIBRARY
Books are mentors. Books can guide what we do and our lives. Many of us love books while reading them and maybe they will echo with us a few weeks after but 2 years later we can’t remember if we have read it or not. And that’s a shame. We remember that at that time, the book meant a lot to us. Why is it that 2 years later we have forgotten everything? That’s not good.
This summary is taken from the most important themes of the original book.
Most people don’t like books. People just want to know what the book says they have to do. If you trust the source you don’t need the arguments. So much of a book is arguing its points, but often you don’t need the argument if you trust the source you can just get the point.
This summary takes the effort to distill the blahs into themes for the people who are just not going to read the whole book. All this information is in the original book.
Related to Wherever You Go, There You Are
Related ebooks
Jon Kabat-Zinn's Wherever You Go, There You Are Mindfulness Meditation in Everyday Life | Summary Rating: 3 out of 5 stars3/5Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life Rating: 4 out of 5 stars4/5Radical Acceptance | Summary Rating: 0 out of 5 stars0 ratingsI Am Not Depressed, Am I? Rating: 0 out of 5 stars0 ratingsThe Untethered Soul - Summarized for Busy People: The Journey Beyond Yourself Rating: 0 out of 5 stars0 ratingsSummary of 10% Happier: by Dan Harris | Includes Analysis Rating: 0 out of 5 stars0 ratingsThe Healing Gift of Gratitude: Live a Happier, More Peaceful Life with a Unique Practice of Gratitude Rating: 0 out of 5 stars0 ratingsMindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace Rating: 0 out of 5 stars0 ratingsActionable Summary of The Miracle Morning by Hal Elrod Rating: 4 out of 5 stars4/5The Motivation Manifesto by Brendon Burchard: Summary and Analysis Rating: 5 out of 5 stars5/5The Happiness Advantage | Summary Rating: 4 out of 5 stars4/5The Happiness Project | Summary Rating: 5 out of 5 stars5/5Buddha’s Brain - Summarized for Busy People: The Practical Neuroscience of Happiness, Love, and Wisdom Rating: 0 out of 5 stars0 ratingsGratitude Works!: A 21-Day Program for Creating Emotional Prosperity Rating: 5 out of 5 stars5/5Actionable Summary of The Four Agreements by don Miguel Ruiz Rating: 4 out of 5 stars4/5Summary of Think Like a Monk: by ay Shetty - Train Your Mind for Peace and Purpose Every Day - A Comprehensive Summary Rating: 0 out of 5 stars0 ratingsSummary of Jon Kabat-Zinn's The Healing Power of Mindfulness Rating: 0 out of 5 stars0 ratingsFocus: The One Thing, Presence, Getting Things Done, Essentialism, Brain Fog Fix | Summary Pack Rating: 0 out of 5 stars0 ratingsThe 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety Rating: 4 out of 5 stars4/5Summary of Michael Neill's The Inside-Out Revolution Rating: 0 out of 5 stars0 ratingsDavid D. Burns’ Feeling Good: The New Mood Therapy | Summary Rating: 4 out of 5 stars4/5Embracing Uncertainty: Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown Rating: 4 out of 5 stars4/5Apples for the Mind: Creating Emotional Balance, Peak Performance & Lifelong Wellbeing Rating: 0 out of 5 stars0 ratingsThe Achievement Habit (Review and Analysis of Roth's Book) Rating: 4 out of 5 stars4/5Summary of The Motivation Manifesto: by Brendon Burchard | Includes Analysis Rating: 5 out of 5 stars5/5The 4 Word Answer: Who Are You in 4 Words? Rating: 0 out of 5 stars0 ratingsThe Big Bamboozle: How We Are Conned Out of the Life We Want Rating: 0 out of 5 stars0 ratings
Personal Growth For You
Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5The Alchemist: A Graphic Novel Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Healing the Shame That Binds You Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps Rating: 4 out of 5 stars4/5
Reviews for Wherever You Go, There You Are
0 ratings0 reviews