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    Instant Vortex Air Fryer Oven Cookbook 2020:Easy, Yummy & Healthy Oven Recipes for Your Whole Family to Fry, Bake, Grill
    Instant Vortex Air Fryer Oven Cookbook 2020:Easy, Yummy & Healthy Oven Recipes for Your Whole Family to Fry, Bake, Grill
    Instant Vortex Air Fryer Oven Cookbook 2020:Easy, Yummy & Healthy Oven Recipes for Your Whole Family to Fry, Bake, Grill
    Ebook177 pages1 hour

    Instant Vortex Air Fryer Oven Cookbook 2020:Easy, Yummy & Healthy Oven Recipes for Your Whole Family to Fry, Bake, Grill

    By Barbara Emmerich

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    About this ebook

    Yummy & Healthy Instant Vortex Air Fryer Oven Recipes to Make at Home!

     

    • Do you want a multi-utility kitchen appliance – one gadget for many functions?
    • An appliance that is easy to use, store, and maintain?
    • Do you want to prepare food the healthy way, but don't know how?
    • Recipes at your fingertips – plenty of choices?

    The Instant Vortex air fryer oven will change your life.

     

    It is a kitchen miracle, one appliance that can air fry, bake, roast, broil, dehydrate, and reheat. It saves you space and money. There are hundreds of recipes you can prepare in this appliance, so you will always have plenty of choices.

     

    It cooks healthy meals using very little or no oil!

     

    This simple, yet powerful book, has 100 recipes, all easy to prepare. Find recipes for breakfast, soups, stews, sandwiches, salads, fish, meat, desserts, and snacks.

     

    Each recipe comes with a detailed list of ingredients and a step-by-step making process. The ingredients are all available locally.

                                        

    Learn how to make…

     

    • French Toast Casserole
    • Roasted Cauliflower
    • Hamburger Soup
    • Lemon-Garlic Salmon
    • Nashville Chicken
    • Pork Meatballs
    • Lamb Sirloin Steak
    • Greek Yogurt Cheesecake

     

    And many more…

     

    This complete air fryer cookbook is for everyone who wants to prepare quick and healthy meals and have limited kitchen space. It is for those who prefer to eat at home, instead of unhealthy restaurant food.

     

    It is a must-have for modern kitchens and healthy families!

    LanguageEnglish
    PublisherBarbara Emmerich
    Release dateMay 20, 2020
    ISBN9781393196006
    Instant Vortex Air Fryer Oven Cookbook 2020:Easy, Yummy & Healthy Oven Recipes for Your Whole Family to Fry, Bake, Grill

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      Book preview

      Instant Vortex Air Fryer Oven Cookbook 2020:Easy, Yummy & Healthy Oven Recipes for Your Whole Family to Fry, Bake, Grill - Barbara Emmerich

      Instant Vortex

      Air Fryer Oven

      Cookbook 2020

      Simple, Yummy & Healthy Oven Recipes for Your Whole Family to Fry, Bake, Grill

      By Barbara Emmerich

      Copyrights© 2020 By Barbara Emmerich

      All rights reserved.

      No part of this guide may be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews.

      Legal & Disclaimer

      The information contained in this book and its contents is not designed to replace or take the place of any form of medical or professional advice; and is not meant to replace the need for independent medical, financial, legal or other professional advice or services, as may be required. The content and information in this book has been provided for educational and entertainment purposes only.

      The content and information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge, information and belief. However, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors and/or omissions. Further, changes are periodically made to this book as and when needed. Where appropriate and/or necessary, you must consult a professional (including but not limited to your doctor, attorney, financial advisor or such other professional advisor) before using any of the suggested remedies, techniques, or information in this book.

      Table of Content

      Introduction

      Chapter 1 – The Instant Vortex Air Fryer Oven

      Features

      Control Panel

      Instant Vortex Functions

      Instant Vortex Benefits

      Cleanup & Maintenance

      Safety Tips

      21-Day Good Health Food Plan

      Chapter 2 – Breakfast and Brunch

      Lentils and Poached Eggs

      French Toast Casserole

      Asian Lettuce Wraps

      Breakfast Frittata

      Sausage Patties

      Spinach Lasagna Rolls

      Broccoli & Cheddar Quiche

      Banana Bread

      Roasted Cauliflower

      Sloppy Joes

      Chapter 3 – Soups and Stews

      Baked Potato Soup

      Chicken Corn Chowder

      Clam Chowder

      Vegetable Soup

      Jerk Chicken Soup

      Hamburger Soup

      Beef Stew

      Fisherman's Stew

      Brunswick Stew

      Chapter 4 – Sandwiches and Salads

      French Dip Sandwiches

      Italian Beef Sandwiches

      BBQ Chicken Sandwich

      Bacon Chicken Sandwiches

      Chapter 5– Fish and Seafood

      Fish Sticks

      Blackened Fish Tacos

      Zesty Fish Fillets

      Mahi Mahi with Brown Butter

      Air Fryer Cajun Salmon

      Sesame-Crusted Cod with Snap Peas

      Keto Salmon Cakes with Sriracha

      Lemon Dill Mahi Mahi

      Crumbed Fish

      Lemon-Garlic Air Fryer Salmon

      Spicy Salmon

      Grilled Fish Fillet in Pesto Sauce

      Lobster Tails with Garlic Butter-Lemon

      Chapter 6 – Poultry and Meat

      Chicken Curry on Edamame and Asparagus

      Green Chili Chicken

      Rice and Chicken

      Moroccan Minted Chicken Wraps

      Olive-Brined Turkey Breast

      Turkey Breasts

      Nashville Chicken

      White Chicken Chili

      Mediterranean Chicken Thighs

      Asian Deviled Eggs

      Hard-Boiled Eggs

      Air Fryer Egg Rolls

      Scotch Eggs

      Cheese and Chicken Enchiladas

      Turkish Chicken Kebab

      Popcorn Chicken

      Blackened Chicken Breast

      Chapter 7 – Beef, Lamb, and Pork

      Pulled Pork

      Beef Stroganoff

      Pork-Chipotle Tacos

      Breaded Pork Chops

      Air Fryer Pork Meatballs

      Rosemary Garlic Lamb Chops

      Braised Lamb Shanks

      Italian-Style Meatballs

      Air Fryer BBQ Ribs

      Steak and Mushrooms

      Pork Tenderloin with Green Beans & Potatoes

      Roast Beef

      Rice, Sweet Potato & Lamb

      Basic Hot Dogs

      Air Fryer Pizza Dogs

      Lamb Sirloin Steak

      Chapter 8 – Vegan and Vegetarian

      Vegetable & Coconut Curry Rice Bowl

      Ginger, Edamame Spaghetti and Lime Squash

      Spinach Lasagna Rolls

      Vegetable Tian

      Roasted Cauliflower and Broccoli

      Stuffed Pumpkin

      Air Fryer Plantain

      Vegan Fried Ravioli

      Roasted Vegetables

      Fried Chickpeas

      Air Fryer Lemon Tofu

      Vegan Beignets

      Seitan Riblets

      Chapter 9  – Desserts

      Fruit Crumble

      Pumpkin Pudding with Vanilla-Apple Sauce

      Greek Yogurt Cheesecake

      Apple Fritters

      Roasted Bananas

      Chocolate Cherry Cake

      Air-Fried Butter Cake

      Chocolate Chip Cookies

      Lemon Biscuits

      Cinnamon & Sugar Doughnuts

      Chapter 10 – Snacks

      Cheese Sticks

      Apple Chips

      Corn Nuts

      Baked Potatoes

      Chicken Nuggets

      Baked Cauliflower and Sweet Potato Patties

      Fried Green Tomatoes

      Air Fried Chicken Tenders

      Conclusion

      Introduction

      ––––––––

      What we eat and how we prepare our foods are both important for good health. Take the Instant Vortex air fryer, for example. In this unique kitchen appliance, you can prepare meals that require little or no oil. It is not just healthier, but it is also very tasty. There are so many yummy delicacies to make that you will never go out of choice – breakfasts, salads, sandwiches, soups, stews, meat, fish, and desserts. You can eat larger portions as you consume without guilt.

      The Instant Vortex air fryer is a kitchen miracle! It is a 7-in-1 wonder appliance that air fries, bakes, roasts, broils, dehydrates, and reheats. With so many functions, you don’t have to get other devices. It saves your kitchen space and money.

      Growing up in a family of doctors, I learned the value of good health from a young age. My dad would take me to the market and always buy fresh stuff. My mom loved to cook. She always managed the time, before rushing to work. The weekends were busy, with more exotic foods and sometimes outdoor eating in our little green space.

      I learned the value of fresh ingredients – fruits, vegetables, meats, and fish, and cooking the healthy way.

      In this book The Instant Vortex Air Fryer Cooking Champ! I will show you how you can prepare 100 mouth-watering recipes and eat the healthy way to lead a better life. For each recipe, I will share a detailed list of ingredients and explain step-by-step the making process. It is going to be very easy.

      I will also tell you about the many benefits of this wonderful kitchen appliance, its uses, safety tips, and how to clean it easily. Finally, I will share a 21-day good health food plan that I am sure you will find useful.

      This book is for everyone who wants to have a smart kitchen, an appliance that saves them cooking time, kitchen space, money, and an appliance that cooks delicious food.

      Thank you for downloading this

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