Acceptance and Commitment Therapy - Revised Edition: The Action-Oriented Psychotherapeutic Approach of ACT to Reducing Stress, Anxiety, Anger, Panic Attacks, & Depression
()
Currently unavailable
Currently unavailable
About this ebook
LOOK HERE: Deal with Negative Emotions in a Snap Using PROVEN Acceptance & Commitment Therapy Techniques!
Did you know that most people don't have the right tools to positively deal with their emotions? Despite living in an age of readily-available information, the old-world way of numbing negative emotions are still very prevalent.
The problem here is that, instead of acknowledging and accepting raw, unfiltered emotions for what they are and learning to effectively navigate them, people will most likely suppress, avoid, deny, and struggle with them instead.
Luckily for you, there's Leona Murray's comprehensive guide to "Acceptance and Commitment Therapy". In this book, you will learn all about the action-oriented psychotherapeutic approach to reducing stress, anxiety, anger, panic attacks, and depression!
Using this life-changing guide, you will:
- Finally put an end to persistent anxiety, depression, anger, and panic attacks using FOOLPROOF ACT techniques
- Make life worthwhile and free from unnecessary suffering using EXPERT-APPROVED advice that will change your life
- Swiftly foster the willingness to accept a painful experience in real-time with the help of a few simple, practical tips
Nothing in life comes easy. When it comes to learning the secret sauce to living a great, fulfilling life, "Acceptance and Commitment Therapy" has all the practical, useful tips you need to learn, use, and adapt for the rest of your time here on earth.
Using these tips, you will be able to effectively treat workplace stress, test and social anxiety disorder, OCD, depression, and even psychosis! What's more, you can also use ACT to mitigate chronic pain, substance abuse, and diabetes.
Scroll up, Click on "Buy Now", and Get Your Life Back on Track Today!
Leona S. Murray
Leona S. Murray is expert in the field of psychology, personal analysis, and behavioral manipulation. Her work has set the standard for a new generation of behavioral psychologists who share her passion for understanding the human mind, and helping others unlock the keys to responsibly unlocking their full potential. Educated in Europe and America during the late 1990s and early 2000s, Leona’s approach is a blend of traditional, proven research while simultaneously embracing avant garde techniques on the forefront of the psychology field. This includes foundational tenets of psychology as set forth by the likes of Wilhelm Wundt, while at the same time building off the expertise of current psychologists such as Lisa Feldman Barrett. Additionally, Leona eagerly explores the benefits of Eastern psychology practitioners, and is committed to understanding approaches to human thought and emotion from thinkers around the globe and across time. As an established teacher and author, Leona’s groundbreaking work in psychological therapy has become required reading among those who are interested in researching the impact of 21st century technology on the human mind and how it affects growth and development. When she’s not in the office, Leona enjoys leading workshops, teaching, and volunteering in her local community, specifically, advocating for practicing greater mindfulness, inclusivity, and compassion in prisons and schools.
Related to Acceptance and Commitment Therapy - Revised Edition
Related ebooks
Acceptance and Commitment Therapy in 7 weeks .: A Complete Guide To Mindfulness Change And Recover From Anxiety, Depression, Panick Attacks, And Ange Rating: 5 out of 5 stars5/5Solution Focused Anxiety Management: A Treatment and Training Manual Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy CBT for Anxiety, Depression and Anger Rating: 0 out of 5 stars0 ratingsA Beginner's Guide To Success With CBT (Cognitive Behavioural Therapy): Self Improvement Now, #1 Rating: 5 out of 5 stars5/5Psycho Therapy: Therapy Practices for the Mind, Body and Emotions Rating: 0 out of 5 stars0 ratingsTreatment Planning from a Reality Therapy Perspective Rating: 0 out of 5 stars0 ratingsCognitive Behavior Therapy: CBT Fundamentals and Applications Rating: 4 out of 5 stars4/5Acceptance and Commitment Therapy: The Clinician's Guide for Supporting Parents Rating: 5 out of 5 stars5/5Mindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and Applications Rating: 4 out of 5 stars4/5Clinical Strategies for Becoming a Master Psychotherapist Rating: 4 out of 5 stars4/5The Handbook of Dialectical Behavior Therapy: Theory, Research, and Evaluation Rating: 0 out of 5 stars0 ratingsThe Science of Cognitive Behavioral Therapy Rating: 5 out of 5 stars5/5No Worries: A Guide to Releasing Anxiety and Worry Using CBT Rating: 0 out of 5 stars0 ratingsVisual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life Rating: 3 out of 5 stars3/5
Psychology For You
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5The Introverted Leader: Building on Your Quiet Strength Rating: 0 out of 5 stars0 ratingsPersonality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5You're Not Listening: What You're Missing and Why It Matters Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5
Reviews for Acceptance and Commitment Therapy - Revised Edition
0 ratings0 reviews