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    The Art & Science of Meditation: How to Deepen and Personalize Your Practice
    Unavailable
    The Art & Science of Meditation: How to Deepen and Personalize Your Practice
    Unavailable
    The Art & Science of Meditation: How to Deepen and Personalize Your Practice
    Ebook388 pages5 hours

    The Art & Science of Meditation: How to Deepen and Personalize Your Practice

    By Lisa Erickson

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Refine and Inspire Your Meditation Practice

    Featuring hands-on exercises to make your meditation more effective as well as science-based advice for using it in your daily life, The Art & Science of Meditation takes your practice to the next level. This vital resource provides ways to overcome common obstacles, easy-to-understand explanations of classic spiritual texts, guidance on choosing meditation teachers and retreats, and much more. Lisa Erickson presents practical, in-depth information drawn from both historical sources and contemporary scientific research. Explore ways to enhance your journey through each chapter's integration tools and contemplation methods. Discover how to achieve mystic states, meditate on the sacred feminine, and find the best modality for you. Easy to personalize to your own needs, this book helps you truly unite your life and meditation practice.

    LanguageEnglish
    PublisherLlewellyn Worldwide
    Release dateAug 8, 2020
    ISBN9780738761534
    Unavailable
    The Art & Science of Meditation: How to Deepen and Personalize Your Practice
    Author

    Lisa Erickson

    Lisa Erickson is an energy worker, writer, and teacher. She has meditated for over thirty years in multiple traditions and is certified in mindfulness meditation instruction, trauma sensitivity, and several healing modalities. She has taught meditation in corporate settings, schools, community centers, rape crises centers, and online. She is also the author of Chakra Empowerment for Women and aids women in feminine life transits and sexual trauma healing.

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