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  • Healthy Food Guide

    Your IMMUNITY meal plan

    May 10, 2020 2 minutes
    Compiled by DIETITIAN
    BROOKE DELFINO
    ‘Stay well this winter with our dietitian-approved menu!’
    Brooke Delfino, Editor & Dietitian

    Each day’s menu gives you…

    • About 8700kJ (about 2000cal) for weight maintenance

    • More than 50g of fibre for digestive health

    • 2-3 healthy snacks to help keep you full for longer

    • 100% of your daily vitamin A, C & E needs to boost your immune system

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    References
    Haemochromatosis Australia. What is Haemochromatosis? Available at haemochromatosis. org.au Liver Foundation. 2022. Haemochromatosis. Available at liver.org.au Allergy & Anaphylaxis Australia. Food Allergy. Available at allergyfacts.org.au Australas

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