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Healthy Food Guide1 min readDiet & Nutrition
What Our Recipe Badges Mean
Recipes per serve contain no more than: • 1700kJ per main meal• 800kJ per dessert• 600kJ per side dish• 200kJ per 250ml fluid. Recipes per serve have at least: • 20g protein per main meal• 5g protein per side dish or dessert. Recipes per serve have a
Healthy Food Guide4 min readDiet & Nutrition
YOUR PROTEIN NEEDS By Age
The Conversation, Evangeline Mantzioris and Melissa Meier This article is republished from The Conversation under a Creative Commons license. If you are a woman around 50, you might have seen advice on social media or from influencers telling you p
Healthy Food Guide4 min read
Magic Wok
Serves 4 Time to make 10 mins ✓dairy-free 500g skinless chicken breast, cut into strips1 clove garlic, crushed1½cm piece fresh ginger, peeled and grated2 large carrots, cut into matchsticks1 large red capsicum, thinly sliced200g snow peas, trimmed

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