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Guided Meditation For Deep Sleep

Name: Guided Meditation For Deep Sleep
Brand: Diana Wilson
Price: 9.99 USD
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ISBN: 9781393763512

Oleh Diana Wilson

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Penerbit:: Diana Wilson
Dirilis:: Sep 10, 2020
ISBN:: 9781393763512
Format:: Buku

Deskripsi

Enjoy deeper sleep and discover how to banish insomnia for good!

Are you tired of sleepless nights and not being able to get the sleep you need? Do you want to learn how to defeat insomnia and restlessness, boost your relaxation, and enjoy a deeper, healthier sleep? Then this is the book for you!

Sleep is an essential part of a happy life, but far too many people in the modern world don't get enough of it. So how can you overhaul your bedtime routine and learn to wake up feeling refreshed?

With bedtime stories, guided meditations, and highly-effective hypnosis sessions, this wonderful book provides you with all the tools you need to finally enjoy a proper night's rest. It effortlessly blends the latest scientific insights with cutting-edge sleep theories to help you overcome insomnia and supercharge your relaxation.

Here's what you'll discover inside:

The TOP Reasons We Don't Fall Asleep (and How To Eliminate Them) Uncovering The Perils of Insomnia and Sleep Deprivation Profound Ways To Practice Deep Sleep Meditation For Recharging Your Body and Mind 8 Ways To Create an Environment Perfect For Sleeping How To Banish Stress and Eliminate Anxiety From Your Bedtime Routine Meditation Scripts For Improving Your Sleep A Selection of Brilliant Bedtime Stories For Adults And Much More…

So if you're tired of laying awaken and not being able to get the sleep that your body needs, then you've come to the right place. With practical exercises and environmental changes that you can implement the second you put this book down, now you can enjoy a deep, relaxing, and rejuvenating sleep like never before.

Scroll up and buy now to experience better quality sleep tonight!

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Guided Meditation For Deep Sleep

Oleh Diana Wilson

Panjangnya: 243 halaman2 jam

Deskripsi

Enjoy deeper sleep and discover how to banish insomnia for good!

Here's what you'll discover inside:

Scroll up and buy now to experience better quality sleep tonight!

Baca Selengkapnya

Penerbit:: Diana Wilson
Dirilis:: Sep 10, 2020
ISBN:: 9781393763512
Format:: Buku

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Diana Wilson

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Guided Meditation For Deep Sleep - Diana Wilson

GUIDED MEDITATION

FOR DEEP SLEEP

How to Start Self-Healing and Enhance Relaxation with

Multiple Hypnosis Scripts for Stress Relief to Overcome

Anxiety, Insomnia and Trauma with a Quiet Mind.

––––––––

By Diana Wilson

This content is provided with the sole purpose of providing relevant information on a specific topic for which every reasonable effort has been made to ensure that it is both accurate and reasonable. Nevertheless, by purchasing this content, you consent to the fact that the author, as well as the publisher, are in no way experts on the topics contained herein, regardless of any claims as such that may be made within. As such, any suggestions or recommendations that are made within are done so purely for entertainment value. It is recommended that you always consult a professional prior to undertaking any of the advice or techniques discussed within. This is a legally binding declaration that is considered both valid and fair by both the Committee of Publishers Association and the American Bar Association and should be considered as legally binding within the United States. The reproduction, transmission, and duplication of any of the content found herein, including any specific or extended information will be done as an illegal act regardless of the end form the information ultimately takes. This includes copied versions of the work both physical, digital, and audio unless express consent of the Publisher is provided beforehand. Any additional rights reserved.

Furthermore, the information that can be found within the pages described forthwith shall be considered both accurate and truthful when it comes to the recounting of facts. As such, any use, correct or incorrect, of the provided information will render the Publisher free of responsibility as to the actions taken outside of their direct purview. Regardless, there are zero scenarios where the original author or the Publisher can be deemed liable in any fashion for any damages or hardships that may result from any of the information discussed herein. Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

Introduction

Chapter 1: The Importance of Sleep

Why We Do not Fall Asleep

Blue Light Effect?

Pain

Caffeine

Poor sleeping habits can lead to the following medical conditions:

Obesity

Hypertension

Diabetes

Mood Disorder

Alcohol Dependency

Health Benefits of Sleep

Longer Lifespan

Better Memory

Reduce the Risk of Inflammation

Decrease Your Stress Levels

Improved Performance for Athletes

Healthy Weight

Happier Mood

Healthy Skin

Stronger Immune System

Lower Risk of Injury

Better Sex Life

Chapter 2: What Is Sleep Meditation?

The Importance of Meditation

Meditation Relieves Stress

Healing Depression and Anxiety

Meditation to Overcome Insomnia

Effect of Meditation on Insomnia

What to Expect When Meditating to Fall Asleep

How Does Sleep Meditation Help with Sleep?

Guided Meditation to Fall Asleep

Chapter 3: How to Create the Ideal Sleep Environment

Make the Bed Comfortable

Keep the Right Temperature

Keep It Quiet

Do Away with Gadgets

Clear the Clutter

Keep It Dark

Regulate Blood Sugar

Regulating Your Weight

Chapter 4: Stress and Sleep Meditation

Stress and Insomnia

How Meditation Can Help?

Chapter 5: Types of Meditations to Practice for Insomnia

Talking to Oneself

Mindful Body Scan

Use of Mantras

Visualization

Counting Backwards

Chapter 6: How to Get Enough Sleep

How to Sleep

Lying to Sleep, Only Feeling Tired

Exercises

Live in Rhythm

Games of Thoughts, Meditation

Before Bedtime Rules

Reduce Screen Time

Turn Off Bright Lights in The Evening

Maintain Physical Fitness

Do Not Consume Caffeine Late in The Day

Keep Pets Out of Bed and Bedroom

Cleanliness

Clear Your Mind and Relax in The Evening

Make A List for Tomorrow

Do Remaining Tasks Later

Do Not Make Efforts to Sleep

The Right Time to Go to Bed

The Best Sleeping Positions

Fetal Position

Side-Sleeping

Starfish

Soldier

Stomach sleeper

Chapter 7: Meditations for Better and Deeper Sleep

Cognitive Shuffling

Beach Visualization for Sleep

Sleepy Ocean Visualization

Relaxing into Sleep Meditation

Sleep Body Scan Meditation

Countdown to Sleep Script 1

Countdown to Sleep Script 2

Journey Under the Stars

Thirty-Minute Guided Meditation for Sleep, Relaxation, & Stress Relief

Sleep Hypnosis Scripts

Relaxation Meditation for Healthy Sleep

Guided Meditation to Improve Insomnia

Sleep Hypnosis Script

Deep Sleep Hypnosis

Meditation Script 1

Meditation Script 2

Before Bed Hypnosis

Self-Hypnosis for Sleep

Mindful Meditation to Fall Asleep

Thirty-Minute-Deep Sleep Hypnosis for Better Sleep, Stress Relief and Relaxation

Meditation for Quick Rest

Abdominal Breathing for Deep Sleep

Basic Sleep Meditation Script

Nap Time Meditation Script

Chapter 8: Positive Affirmations for Better Sleep

Affirmations for Falling and Staying Asleep

Healthy Sleep Dedication

Staying Asleep

Chapter 9: Bedtime Meditations Stories for Adult

Short Stories For Anxiety, Stress and Helping the Adult Fall Asleep

Short Stories to Help Adult Improve Morale, Self-Esteem and Their Imagination

Short Stories to Help Adults Meditate, Relax and Fall Asleep Quickly

Conclusion

Introduction

No more nights wasted in the isolation of insomnia. No more nights spent frustrated that you are awake at three in the morning. No more nights that you are forfeiting to insomnia. No more mornings ruined by stress, anxiety, and depression. Finally, you have found the key to waking up relaxed, refreshed, and fully restored after a good night’s sleep.

The meditations mentioned in this book are going to be an essential part of a healthy sleep routine. To alleviate your mind from any anxious thoughts that keep you awake at night, you will want to calm down and become more relaxed before you go to bed. These meditations will be your key to becoming a happier and healthier person because of the consistent amount of rest that you will be able to get. The more that you practice these meditations, the easier it will be for you to get the restful sleep you deserve.

The key to a happy life is a happy mind, and these meditations will do just that. The more you can include meditation in your life, the easier it will be to stay balanced in a place of peace and serenity.

So many other solutions have come up short. However, you now have the secret to achieving sleep. The hypnosis sessions can be used as often as you need. They are a tool for you achieve the life you want to lead: a life of happiness and relaxation. You have explored the benefits of sleep hypnosis and its potential as a solution to insomnia. You have experienced its effectiveness for yourself with these four highly successful guided meditations. You are ready to improve your quality of life by enhancing your quality of sleep. Sleep well.

Meditation is a cure that can help you with every aspect of your life. To experience the full benefits, incorporate these meditations and hypnosis into your life on a regular basis. Listen to them every night before you fall asleep, and still others in the morning, to help wake you up. A relaxed mind leads to a less burdensome life. Your health is most important, so focus on making sure you do your best to keep it on track.

These meditations are going to be an important part of a healthy sleep routine. In order to really relieve your mind from any anxious thoughts that keep you awake at night, you will want to ensure that you are calming down and becoming more relaxed before you go to bed. These meditations will be your key to becoming a happier and healthier person because of the consistent amount of rest that you will be able to get.

It is scientifically proven that meditation can help fight sleep problems. This bookay will prove to be your primer for better sleep. It will describe everything—from the right way to begin meditation to the various ways in which you can practice sleep meditation and self-hypnosis for deep sleep as a beginner.

As one of the simplest forms of meditation, positive consciousness works almost exclusively on the rebuilding of conscious mind maps. For whatever reason, at some point in your life, your self-esteem, your self-confidence, and your courage to move forward have all been tampered with. By focusing on positive consciousness, you can attempt to see all these self-inflicted wounds. No longer are your thoughts at the mercy of other people’s perceptions of you. In contrast, you will now become whoever it is that you need to be in order to meet your own demands and aspirations. As you seek a suitable position to begin this meditation, stretch out your body to first rid it of any wasteful energy that has been left over from the day before.

Every effort has been made to ensure that this book delivers complete and comprehensive information about sleep meditation to you. I hope that you will find it highly informative and useful. Every effort was made to ensure all information shared is useful as much as possible. Enjoy!

––––––––

Chapter 1: The Importance of Sleep

Sleep is critical in the development of a person’s learning skills and memory. According to research, when a person lacks sleep, he/she will find it difficult to focus. This will have a significant effect on his/her learning capabilities. It is also harder to consolidate memory when you are sleep-deprived, making it difficult for you to absorb and recall new information. What will happen if you frequently get insufficient sleep?

First, it can occur due to a variety of reasons: job-related stress, heavy-duty lifestyle, or you simply have a hard time falling asleep. You must learn how to solve the dilemma because constantly not getting enough sleep can take a toll on your health in the long run.

Insufficient sleep causes health problems, but habitually sleeping for more than nine hours per day may also cause health issues. You must get sufficient rest that suits your age, health condition, and lifestyle.

Why We Do not Fall Asleep

Blue Light Effect?

Every single device that we use that has a screen emits blue light. When we use these devices at night just before going to bed, or even while we are lying in bed waiting to go to sleep, our bodies are exposed to the blue light. Because the blue light stops the production of melatonin our bodies do not realize that it is time for us to go to bed. Our circadian rhythm gets disrupted and we end up suffering from insomnia. If we can fall asleep, we find that the quality of our sleep is not very good.

Using any device with a screen just three0 minutes before you go to bed can cause you to have problems falling asleep. Studies have found that using devices before bed can delay our REM sleep by at least another three0 minutes. When you grab your device and head to bed, hoping that it will help you relax after a long hard day, your brain takes that as a sign that you need to stay up longer.

Pain

Anyone that has suffered from any type of pain understands how hard it can be to get the proper sleep. There are many disorders that can cause pain when we are lying down, and it can cause us to have a hard time finding a pain-free position to sleep in. Suffering from inflammation in the joints or from back pain is one of the most common pain complaints when it comes to insomnia. Of course, taking a pain reliever could help, but it could also lead to dependence.

If you are dealing with chronic pain, it is important for you to see a doctor. You must be very careful when you are taking over-the-counter medications near bedtime, because many of them contain caffeine or other stimulants that are going to make it very hard for you to fall asleep.

Caffeine

Caffeine is excellent at keeping us alert and awake. The problem occurs when ingesting high amounts of caffeine later in the day, say after 2 pm; the caffeine is still going to be in your system at night, doing what it does best—keeping you awake, thereby giving you a hard time falling asleep at night.

Poor sleeping habits can lead to the following medical conditions:

Obesity

Some studies link lack of sleep to weight gain. It is proven that those who sleep eight hours a day have the lowest body mass index (BMI), while those who continuously get less than six hours of sleep have a higher than the average BMI. Lack of sleep, along with overeating and lack of exercise, can increase your risk of becoming obese.

Hypertension

Even if you have trouble sleeping for just one night, this can worsen your already existing hypertensive problems. According to studies, having too little or too much sleep can increase the risk of developing coronary heart disease in women.

Diabetes

The body will find it challenging to process glucose when you lack sleep. Glucose is a kind of carbohydrate that serves as fuel for the cells. You are at a high risk of developing type-2 diabetes if this happens continuously.

Mood Disorder

A person’s mood is profoundly affected when he/she lacks sleep. The tendency is to get irritable and moody. If you allow this to happen all the time, it can worsen health conditions, increasing anxiety, depression, and mental distress. Several studies have shown how people’s moods are affected by lack of sleep.

Alcohol Dependency

There is a higher chance of getting dependent on alcoholic drinks when you often lack sleep. Alcohol serves as a mild sedative. It is used by those who have insomnia to make it easier for them to sleep. Instead of providing a solution, this only worsens the problem. The effects of alcohol are temporary. The body will finish processing the alcohol after a few hours, which will alert and stimulate parts of your brain. This will wake you up and make it hard to go back to sleep.

Health Benefits of Sleep

Confident people tend to ignore the benefits of having a night of adequate sleep. For them, it

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