9 things you didn’t know about... SLEEP REMEDIES

If you struggle to sleep, you’ll know how debilitating it can be. According to The Sleep Council, around 40% of us have issues with our sleep, while a recent survey by ESO Scientific suggests many of us would be willing to pay as much as £301 every month to ensure we get the shut-eye we need.

So which sleep remedies really work... and which might not be so good?

1 Hypnotherapy

Hypnotherapy works by altering the way the subconscious mind