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Ebook192 pages1 hour
How to Win Your War Against Insomnia and Sleep Disorders
By Hiren Patel
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About this ebook
When you think of insomnia you're thinking of someone who can't sleep for a reasonable
amount of time. A typical complaint from an insomniac is not being able to close their eyes or
rest their mind for over a few minutes at a time. There are many reasons for this ranging from
anxiety to bipolar disorder. Yet sometimes there's no real causes and can just happen for any
given reason, but too much activity and physical pain can be causes for someone not to be
sleeping at night.
amount of time. A typical complaint from an insomniac is not being able to close their eyes or
rest their mind for over a few minutes at a time. There are many reasons for this ranging from
anxiety to bipolar disorder. Yet sometimes there's no real causes and can just happen for any
given reason, but too much activity and physical pain can be causes for someone not to be
sleeping at night.
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