Flavors of Africa: Discover Authentic Family Recipes from All Over the Continent
By Evi Aki
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About this ebook
Explore Africa's Spices, Tastes and Time-Honored Traditions
In Flavors of Africa, Evi Aki shares the traditional Nigerian dishes she grew up enjoying, as well as typical eats from all across the continent. She introduces customary recipes from each of Africa’s different regions, including meals from Ethiopia, Ghana, South Africa, Kenya, Morocco, Egypt, Angola and more, all of which she collected with the help of relatives and family friends.
Sample tried-and-true staples that have survived generations, like Nigerian Red Stew, Jollof Rice, Moroccan Spiced Lamb and Eritrean Red Lentils with Berbere Spice Mix. Enjoy Evi’s unique spin on classics like West African Egusi Soup and Ewa Oloyin (a vegetarian bean dish), in addition to her lighter and healthier take on traditional African street foods like Zanzibar Pizza.
Whether you’re a foodie, a spicy food aficionado or simply looking for a colorful new cuisine to try, Flavors of Africa is an excellent map for your culinary journey.
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Flavors of Africa - Evi Aki
WESTERN AFRICA
The westernmost part of Africa consists of eighteen countries that make up West Africa. This region’s cuisine has had a large influence in Western civilizations, due mostly to the centuries-long slave trade, and is commonly known for starchy foods (like rice and yams), leafy vegetables and tropical fruits. I grew up eating West African cuisine, and what I love most about it is the variety of ingredients that taste and feel like they have come directly from the earth. The flavors are exciting and bring a sense of warmth and comfort, as if you’re directly nourishing your soul. The recipes in this chapter are broken down into main dishes, side dishes and desserts and beverages.
PARTY JOLLOF RICE
When I was growing up, this popular rice dish made its way onto our dinner table almost every week! It’s my favorite rice recipe and is one of the first dishes my mum taught me how to cook. You’ll find many versions of this dish, especially as it varies country to country, but the basis is rice that’s been spiced and stewed in a flavorful tomato broth. What makes this recipe unique to our family is that we use parboiled white rice, as it can stand up to a long cooking time without getting mushy and soft. I also like to add a dash of curry seasoning to round out the flavors of the tomato. The perfect dinner spread would be rounds of Malta and Guinness, large trays of assorted stewed meat and a huge pan of jollof rice.
MAKES 6 TO 8 SERVINGS
5 medium Roma tomatoes, roughly chopped
1 large red bell pepper, roughly chopped
2 small Scotch bonnet chiles or habanero chiles
¼ cup (60 ml) groundnut oil or vegetable oil
1 medium onion, roughly chopped
3 tbsp (48 g) tomato paste
2½ cups (600 ml) chicken stock
1 tsp salt
½ tsp curry powder
½ tsp dried thyme
1 tsp all-purpose seasoning
1 beef, chicken or vegetable bouillon cube
2 cups parboiled rice, rinsed
3 bay leaves
In a food processor or blender, combine the tomatoes, bell pepper and Scotch bonnet chiles and process for about 45 seconds, making sure everything is blended well. Set the mixture aside, reserving ¼ cup (60 ml) in a small measuring cup.
Heat the oil in a medium pot over medium-high heat. Add the onion and fry just until it turns golden brown, 5 to 7 minutes. Add the tomato paste and fry with the onion for 2 to 3 minutes, stirring occasionally.
Add the blended tomato mixture and cook with the onion and tomato paste for about 30 minutes. Make sure you stir it frequently so that the tomato mixture does not burn.
After 30 minutes, the tomato mixture should have reduced by half and should be a deep red color. Reduce the heat to medium and add the chicken stock. Stir and add the salt, curry powder, thyme, all-purpose seasoning and bouillon cube. Boil for 10