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5 Starters and 2 desserts
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In gastronomy, a starter or starter consists of a plate of food that can be consumed first, before the second or main course during lunch or dinner. The entrees exist in most cultures and countries, although with slight variations and perceptions depending on the gastronomic culture of the place. The aperitif is the light meal that is eaten to whet the appetite, before thefood noon or before Dinner. In some countries it is customary to take place on specific dates or holidays and it is not common for it to be done daily, while in others, such as Spain, Portugal, France and Italy it is a custom extended to any day of the week. In this little book I highlight some easy-to-prepare starters and desserts.
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5 Starters and 2 desserts - José Manuel Ferro Veiga
5 Starters and 2 desserts
Jose Manuel Ferro Veiga
securidas@wanadoo.es
INDEX
Introduction
Anchovies a la marinera
Stuffed Eggplant
Pumpkin cream
Macaroni with special sauce
Cabbage rolls
Fruit shake
Yogurt with granola
Introduction
How is diet related to health?
Today, food is a controversial topic that is on everyone's lips. The spectacular advances that the food and nutrition sciences have experienced in recent decades reveal the importance of proper nutrition as one of the best ways to promote health and physical and emotional well-being
The discovery of nutrients and the functions they perform within our body has allowed us to fully understand many of the properties of food that until relatively few years ago were sensed or were part of popular wisdom.
Scientific advances introduce us in depth to the world of food and the relationship that eating habits maintain with health. Each study, each investigation, reaffirms us that the idea that the most appropriate diet is one that takes into account all the conditions that characterize us as educated people in a certain culture, with specific eating habits, tastes, health status, customs and ideals, physical activity and different lifestyles.
Therefore, there is no ideal diet that is suitable for everyone, but there is a universal criterion regarding the type of food that should be consumed in the daily diet, which on the one hand guarantees that the energy and nutritional needs of all the people that make up a healthy population, and on the other hand, collaborates in the prevention of certain disorders and diseases related to nutritional imbalances.
What does the expression balanced diet
mean?
A balanced diet is one that includes a sufficient diversity of foods in adequate amounts, depending on the characteristics of each person (age and physiological situation -childhood, pubertal stretch, pregnancy
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