Green Pineapple Smoothie

❚ HANDS-ON TIME: 20 MINUTES ❚ TOTAL TIME: 20 MINUTES ❚ MAKES: 4 SERVINGS

KITCHEN GEAR

Cutting board
Sharp knife (adult needed)
Measuring cups
Measuring spoons
Blender (adult needed)

INGREDIENTS

1 cup plain yogurt,2 overripe bananas, peeled, sliced, and (ideally) frozen2 cups pineapple chunks (fresh, frozen, or unsweetened canned)1 cup kale leaves with their thick stems removed or baby spinach1 tablespoon fresh lemon juicePinch salt2 ice cubes (if your bananas aren’t frozen, or if you want it extra-cold)