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Managing Stress Naturally
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This 30-page booklet explains various natural and spiritual ways to reduce stress from daily life. Spiritual stress management techniques include yoga, meditation, peaceful living, prayer and observation of silence, solitude and fasting. Most popular natural stress management techniques are journal writing, socializing, listening to music, watching movies or television, exercises etc.
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Book preview
Managing Stress Naturally - Roby Jose Ciju
Managing Stress Naturally
Roby Jose Ciju
Copyright © 2019 AGRIHORTICO.
All rights reserved.
https://www.agrihortico.com
DEDICATION
Dedicated to All Creative Entrepreneurs ...
STRESS: AN INTRODUCTION
Stress is a situation where life’s demands on a person exceed that person’s ability to cope up with the situation. Every human being has the ability to recognize stress and the innate intelligence to respond with. Often a person under stress is wired to have either ‘fight’ or ‘flight’ response. Stress is an outside stimulus which, most often, adversely affects our physical and psychological temperament. That is, stress affects a person both physically and psychologically.
Stress may be positive or negative. Some stress is good and may have a positive effect. This positive stress is called eustress. However there is a limit to such stress. When a stress begins to affect a person adversely, it is called a negative stress or distress.
Positive stress acts as performance motivator and under its pressure a person often performs beyond the threshold limit of his or her capabilities. Negative stress always results in physical and psychological sufferings. Psychological symptoms of stress include worry, anxiety, depression, hypertension, irritability, insomnia and lack of appetite. Some of the physical conditions under stress are allergies, asthma, heart attack, high blood pressure, overactive thyroid gland, peptic ulcers, gaining weight, lethargy, and swollen eye bags.
There are different types of stresses such as personal stress, situational stress, and environmental stress. Personal stress is associated with relationships, jobs and careers, and friendships while situational stress is associated with various social situations. Environmental stress is related to the environment in which a person lives. Small stresses can be managed by effective communication, effective time management, regular exercises etc while chronic stresses can be
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