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Mileage Buildup Schedule (Schedule I) Week# Sun. Mon. Tue.

1 4 Rest 3 2 4 Rest 4 3 5 Rest 4 4 3 Rest 3 5 5 Rest 3 6 6 Rest 3 7 6 Rest 3 8 3 Rest 4 9 7 Rest 3 10 7 Rest 4 11 8 Rest 4 12 4 Rest 3 13 8 Rest 5 14 9 Rest 5 15 9 Rest 5 16 5 Rest 4 17 10 Rest 6 18 10 Rest 6 19 6 Rest 4

Wed. Rest Rest Rest Rest 3 3 4 Rest 5 5 6 Rest 6 6 7 Rest 8 8 Rest

Thu. 4 4 4 3 3 3 3 3 4 4 4 4 5 6 6 4 6 7 5

Fri. Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest

Sat. 3 3 3 3 3 3 4 3 3 4 4 4 4 4 5 4 4 4 4

Total 14 15 16 12 17 18 20 13 22 24 26 15 28 30 32 17 34 35 19

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