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When portion size not specified assume 1 handful Meal 1 X X S M T X X W T F S S M T W T F S S M T W T F S Day 21 Day 3 Day 4 Day 5 Day 6 Spinach Shake

Spinach Shake Spinach Shake Day 1 Day 2 Spinach Shake Spinach Shake Spinach Shake

Meal 2 1 hand blueberries, 1 hand almonds 1 hand blueberries, 1 hand almonds 1 hand blueberries, 1 hand almonds, 1 hand strawberries 1 banana, 2 tbsp p&b, 1 handfull blueberries 1 hand strawberries, beef jerky 1 hand blueberries, low sugar high protein bar Almonds, beef jerky Seeds, protein bar Banana, p&b, almonds Toronja, protein bar Pecans, Blueberries Almonds, strawberries, protein bar Almonds, strawberries, blueberries Almonds, Beef Jerky, blueberries Seeds, strawberries, protein bar Raspberries, almonds Blueberries, pecans, beef jerky Blueberries, almonds Blueberries, almonds, beef jerky Banana with 2 tbsp peanut butter Celery with 2 tbsp peanut butter, beef jerky

Spinach Shake Day 7 Day 8 Spinach Shake Day 9 Spinach Shake Day 10 Day 11 Day 12 Day 13 Day 14 Spinach Shake Spinach Shake Spinach Shake Spinach Shake Spinach Shake

Spinach Shake Day 15 Day 16 Spinach Shake Day 17 Day 18 Day 19 Day 20 Spinach Shake Spinach Shake Spinach Shake Spinach Shake Spinach Shake

S M T W T F S

Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28

Spinach Shake Spinach Shake Spinach Shake Spinach Shake Spinach Shake Spinach Shake Spinach Shake

Blueberries, almonds, protein bar Blueberries, protein bar Celery with pb, almonds Seeds, almonds, raspberries almonds, beef jerky, blueberries Raspberries, beef jerky, seeds Celery with 2 tbsp butter

Meal 3 Spinach Shake Chicken Chicken Salad Fish Salad Chicken Chicken Chicken Chicken salad Salad Chicken Meat Meat Meat / some egg Chicken Chicken Salad Chicken Chicken Salad

Meal 4 Meal 5 1 banana, 2 tbsp p&b, 1 Chicken handfull blueberries Seeds, 1 handfull Fish blueberries Fruit, low sugar high fiber protein bar Beef Jerky, Cashews 1 hand blueberries, 1 hand almonds Almond, raspberries, straweberries Strawberries, seeds, jerky Berries, almond Seeds Beef jerky, seeds, strawberries Seeds, aldmonds, raspberries Celery with peanut butter, cashews Celery with peanut butter, seeds Raspberries, seeds Almonds, Beef Jerky, Blueberries Banana with P&B Almonds, protein bar Spinach Shake Fajitas Turkey breast and berry salad Fish Spinach Shake Chicken Fish Spinach Shake Fajitas Spinach Shake Fish Fish Chicken Fish Spinach Shake

Blueberries, raspberries, Chicken pecans Strawberries, protein bar Spinach Shake Pecans, beef jerky Blueberries, seeds Fish Spinach Shake

Spinach Shake BBQ Chicken Letuce Wraps BBQ Chicken Lettuce wraps Salad Chicken Chicken Spinach Shake

Celery with 2 tbsp peanut butter, beef jerk cashews, beef jerky, raspberries Beef Jerky, seeds, blueberries Banana with 2 tbsp pb Seeds, blueberries, protein bar Almonds Beef Jerky Blueberries, strawberries, almonds

BBQ Chicken lettuce wraps Fish Spinach Shake Chicken Spinach Shake Fish Fish

Meal 6 X X X X X X X X X X X X X X X X X X X X X

X X X X X X X