English language (TERAS) ARTICLE: SPORTS

Prepared by : AMIRA FARHANAH BINTI MOHD SERUPA 931111-11-5798 Checked by : Mr. Albadri Bin Abu

Mentally

Physically

Emotional

For instance, sports increase the flow of oxygen throughout your body.

This increase in oxygen to your brain allows for better cognitive abilities, memory and focus.

Mentally
It not only works your brain, but your body as well, since it requires perfect coordination.

Sports can even have an influence on conditions such as schizophrenia.

Besides building muscles, sports improve your circulation.

It also decreases your low-density lipo-proteins and raises your highdensity lipoproteins, leading to a better cholesterol score.

It even affects blood pressure, which prevents the negative consequences of hypertension such as a heart attack or stroke.

While you play sports, your body releases endorphins.

Endorphins are defined as opioid peptides, that is, neurotransmitters.

In addition, the exercise from sports decreases stress hormones.

Consequently, the increased level of endorphins produced during sports causes people to be happy.

Thank You