Arahan Umum Tugasan

1. Tugasan individu – 40%

2. Font 12 Times New Roman dgn langkau baris 1.5 3. 2500 – 3000 patah perkataan ( tunjukkan di hujung tugasan ) 4. Hantar online sebelum atau pada 10 Mac 2013
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Dalam satu fail sahaja

Soalan: Rancang dan tadbir satu ujian komponen kecergasan kesihatan atau kemahiran motor untuk satu kelas. Kecergasan Kesihatan Daya tahan kardiovaskular Daya tahan otot Kekuatan otot Komposisi badan Kelembutan Kecergasan Perlakuan Motor Koordinasi Kuasa Kelajuan ketangkasan Imbangan Masa Reaksi Ujian Berkaitan Larian 2.4km Bleep Test Tekan tubi Bangkit tubi Handgrip BMI skinfolds Sit & reach Ujian Berkaitan Ujian Mengelecek Bola Keranjang Lompat Sargent Sprint Test Lari Ulang alik Dirian bangau Ujian Masa Respons Nelson

com/testing/tests.topendsports. Cardiovascular Endurance / Strength & Aerobic Tests Strength Endurance Speed and Power (Anaerobic Power) . A few of the popular tests in each category are listed.Layaran laman web: http://www. Here they have been divided into the different fitness categories as listed below. which should help you find the test you are after. select 'more' for a comprehensive list of tests in each category.htm Fitness Testing Fitness Testing > Test Categories All Fitness Tests There are over 120 fitness tests described on this site. You could also try to search all or browse the complete alphabetical list.

• • • • Beep Test Walk or Run tests Step Tests more • • • • Push-up Sit Ups 1RM Tests more • • • Sprint Tests Vertical Jump Test Medicine Ball Throw • more Anaerobic Capacity Agility Anthropometry • • • • Wingate test Sprint Fatigue Test Intermittent Sports more • • • • Illinois Agility Run T-Test 3-Cone Drill more • • • • Skinfolds BMI Girths more Flexibility Balance Coordination • • • • Sit and Reach Shoulder Flex Test Goniometer Tests • • • Stork Test Beam Walk more • • • Wall-Toss Test Soda Pop Test more more .

Reaction Time Health Related Questionnaires • • • Online Reaction Test Make your own more • • • • Blood pressure Lung Function Hydration more • • • • PARQ Recovery Q RPE more Sport Specific • • • • Basketball Aussie Rules Swimming more Format / susunan tugasan .

2.1 1.3 5 1.1.0 6. Cover tugasan Senarai kandungan Isi Kandungan Tugasan Rujukan Lampiran a.0 7.4 2.2 Pengenalan Ujian Lompat Sargent Objektif Ujian Lompatan Sargent Kegunaan/ PerananUjian Lompatan Sar gent Peralatan yang digunakan 3 1. 4.0 4.0 5.0 3.0 Prosedur Ujian Gambaran Pelaksanaan Ujian Analisis Data Jadual Norma Perbandingan Dapatan Ujian Rumusan Rujukan Lampiran . Cth senarai kandungan Kandungan Muka surat 1. 5.0 1 Latar Belakang Ujian Lompatan Sargent 1. 3.

Kebolehpercayaan 5. Cth format prosedur ujian Perkara 1.b. Peralatan Butiran Ujian Lompatan Sargent Menguji kuasa lompat menegak r=. 3. 6. 5.901 r=. 2. Arahan / penerangan Rujukan sistem APA .901 a. borang rekod 1. Tajuk 2. pita pengukur c. 4. Objektif 3. Kesahan 4. kapur b.

0 Gambaran Pelaksanaan 4.Cth: Sheikh Kamaruddin (1987).0 Norma Perbandingan 6.0 Latar Belakang Ujian 2.0 Rumusan Rujukan Jumlah nishah pemarkahan/40 4 4 4 10 8 4 4 2 40 . Petaling Jaya: Persatuan Pendidikan Jasmani Malaysia. carta…) 7. Buku Sumber Kecergasan Fizikal Tahap 1.0 Dapatan Ujian ( graf.0 Analisis Data 5. Permarkahan Aspek 1.0 Prosedur Ujian 3.

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