FOR MASTERS TARGETING STATE AND/OR NATIONAL CHAMPIONSHIPS

Regattas

May

June

July

August

Riverway Regatta.

Cairns Head of
the Trinity.

TJCU Regatta.

September

October

November

March

April

Masters State Team

selections Time Trial
and Ergos

State
Champs (6-7).
Australian
Champs (25-28).

65
60

55

30

45
40

35

35

30

30

30

T
1

T
1

Block 1
2

10

10

11

12

Symmetry & Hypertrophy Phase

S&C Phase

30

Block 2
3

T
1

Pre-competition

Block 3
6

Block 4
9

Block 1

10 11 12 13

Maximum Strength Phase

14

15

Block 2
16

17

18

Power Phase

R
3

Comp 1
Block 3

19 20 21

Block 1

R
3

Comp 2

Block 2

Block 1

22 23 24 25 26 27 28 29

Power Endurance Phase

30

Ergs Only

10 11 12 13

14

15

16

17

18

19

20

21

22 23 24 25

29/07/2012

5/08/2012

12/08/2012

19/08/2012

26/08/2012

2/09/2012

9/09/2012

16/09/2012

23/09/2012

30/09/2012

7/10/2012

14/10/2012

21/10/2012

28/10/2012

4/11/2012

11/11/2012

18/11/2012

25/11/2012

2/12/2012

9/12/2012

6/01/2013

13/01/2013

20/01/2013

27/01/2013

3/02/2013

10/02/2013

17/02/2013

24/02/2013

3/03/2013

28/04/2013

12

21/04/2013

11

14/04/2012

10

7/04/2013

31/03/2013

24/03/2013

17/03/2013

10/03/2013

30/12/2012

23/12/2012

16/12/2012

2
22/07/2012

8/07/2012

1/07/2012

24/06/2012

17/06/2012

10/06/2012

3/06/2012

27/05/2012

20/05/2012

13/05/2012

6/05/2012

1
15/07/2012

(Click Week Number for

Links)

35

25

Preparation

50

40

35

30
25
T
1

50

45

40
35

55

50

45

60

55

50

Block

Week Ending
Sunday:

February

60

Training Phase

links to program)

January

NQ Champs

75
70
65
60
55
50
45
40
35
30
25
20
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Training Week (Click

December