Belly Reduction Recipe No.

1:
Urad Dal chilka (Pottu minapappu) : 1 kg Coconut water sufficient to soak the dal. After soaking grind to batter and prepare Vadiyalu and store. Usage: Soak 10 vadiyalu in milk. Add sugar candy powder (patikabellam )or jiggery and take them for 40 to 60 days. Gradually increase taking 10 to 20 Vadiyalu along with milk and candy powder. Precaution: Gents should be away from family life while taking the above recipe.

Recipe No.2:
Uttareni leaves juice : 1 glass Sesame seeds (Nuvvulu) : 1 glass Boil the above contents till oil remains and store in a glass bottle. Usage: Apply the oil on belly from left to right and wherever excess fat prevails. Benefits: Bad water and bad blood is eliminated and excessive fat will melt. Blood circulation improves.

Recipe No.3:
Yogasasnas for Belly reduction. i) Uttana padasana ii) Agnisaara Kriya iii) Udyana Bandha iv) Naukasanam v) Vajrasanam vi) Stomach cleaning once a month Stomach cleaning Method 1: Ginger juice : 2 spoons; Honey: 2 spoons Vanta Amudam : 4 spoons.

Mix the above three constituents and boil 3 times (Moodu sarlu pongu vachchevaraku). Usage: Take it with warm water early in the evening. Rasam with rice can be taken as food in the afternoon. Precaution: Avoid going outside as motions may occur 3 to 4 times. Stomach cleaning Method 2: Aloe vera juice : 2 to 4 spoons Jeera powder : spoon ( lightly fired) Turmeric : 1/8 spoon Pepper powder : little (3 chitikalu) Usage: Take the above contents together half an hour before meals. Benefits: This will not only clean the stomach, sores in andasayam and sores due to cancer also.

Recipe No.4:
Ulava Jaava (horse gram) Ulavalu : 50 gm Boil ulavalu in 500 gm water and prepare Jaava. Add little ginger, Ajwain, Jeera powder, pepper powder, saindhava lavanam along with water and boil the contents till pastey liquid is formed. Usage: To be taken in afternoon at 4 p.m.

Recipe No.5:
Belly reduction powder Take Karakkaya, taanikaya, usirikaya, sonti, pippallu, miriyalu, saindhavalavanam each 100gms. Fry and make powder separately. Mix all contents together and store. Usage: People with Vaata prakruti should take with warm water

People with Ushna prakruti should take with butter milk Pople with kapha prakruti should take with honey.

Recipe No.6:
Prepare ganji or upma out of korralu or yavalu. These are blessed with the quality to keep the body in required size and proportion.

Recipe No,7:
Food precautions: i) Avoid drinking cool water from fridge ii) Avoid fried items iii) Avoid taking cold rice, new rice iv) Drink cows milk only v) Avoid meat vi) Avoid breakfast before 10 AM, take juices in the afternoon and light food in the evening. vii) Eat according to the bodys needs and to the extent of physical work one does. viii) Avoid sleep during day time and reduce sleep during night. ix) Reduce rice and wheat as much as possible x) Avoid milk products, sugar, jiggery xi) Exercise orning and evening.

HAIR BALDNESS Hair baldness arises due to i) Non applictaion of hair oil. ii) Development of excess heat iii) Lack of exercises Recipe No.3: Gunta galagara aku : 100gms Usirika : 100 gms Black til :100 gms

Atimadhuram : 100 gms Add 1600 gm water and prepare kashaayam till 400 gms remains. Filter it and add 400 gms til oil (nuvvula noone), boil it on SIM till the oil remains. Apply oil one hour before bath or before sleep to the parts where hair needs to grow (moustache, beard). Can apply for head also.

Recipe No.1:
Yoga and exercises: i) Spell out 'Om' for 10 times ii) Sarvangasanam iii) Ushtrasanam iv) Shupta Vajrasanam v) Visualisation exercise: Sit in sukhasana posture, close your eyes and visualise your head portion. Visualise that all the excess heat from your head is dissipated. Visualise locks of silky, shinking hair growth in the bald portion without any bald patches. Do this for 10 minutes daily. Hair regrows.

Recipe No.2:
Tonsure the entire head and do the following: i) Apply raddish juice with a cotton cloth by stretching the skin where bald is present so that the applied juice enters the blocked roots of the hair. Apply juice round the head and on the patches of hair loss before going to bed. Take bath early in the morning with Ayurvedic shampoo. ii) Put 2 droops of sesame oil in the nostrils and breathe in. Due to this the closed pores of the root ends of hair that was lost will reopen and hair regrows. iii) Repeat the tonsure process once again after 15 days and apply raddish juice and nose drops as mentioned above.

Benefits: Within 3 to 6 months hair regrows again in the bald portions.

Recipe No.3:
Kalabanda hair oil: Kalabanda gujju : 1/4 kg. Coconut oil : 1/4 kg. Mix the above and boil on SIM flame till oil remains. Before removing from flame add a fistful of maruvam/davanam. Before the leaves turn black, remove from flame, filter and store. Usage: Oil can be used daily. Those having hair problems, the oil should be applied in warm condition to each layer of hair till it soaks into the roots. Benefits: The roots of hair will be strengthened, excess heat in head reduces, nerves will be cooled, dandruff will be eliminated, oiliness in head goes away, itching in head vanishes, hair fall, grey hair, bald head, penukorukudu etc. problems will be solved.

Recipe No.4:
Jatamamsi : 100 gm Chengalva kostu : 100 gm Black sesame : 100 gm Sugandhaphala roots : 100 gm Tamara ginjalu : 100 gms. Grind all the above to paste with water, add 500 gm naatu cow's ghee and boil on SIM flame till ghee remains. Filter the ghee and store. Usage: Apply this ghee to the head daily or atleast two times a week. Benefits: Baldhead problem will be resolved.

Recipe No.5:
Tips for Bald head problem:

i) Wrap wet cloth around head. Wrap one dry cloth over it and on the top one thikck bed sheet. Excess heat is removed, head gets warmed and the closed roots will re-open. ii) Apply neem oil or mustard oil by Nasya karma iii) Apply hair oil atleast two times a week. Use Bringraj hair oil or kalbanda hair oil or usirika hairoil or coconut oil till the oil reaches roots. Gently massage and wrap one cloth. Take head bath with soap nut or seeka kaya early in the morning. iv) Soak 5 pieces triphalas (Taanikaaya, usirikaya, karakkaya) over night. Apply the filtered water to head and comb the hair. Hair fall stops and hair regrows. v) Apply onion juice with cotton cloth on the bald patches and gently massage. Take bath after it is dried. vi) Make paste of onion seeds powder by grinding with water. Apply the paste on the bald patches and take bath after it dries.

Recipe No.6:
Take boorugu jiguru (gum), nela taadi dumpalu and tamara ginjalu in equal proportion, make pieces, dry and make powder and store. Take little powder grind it with water and apply the paste to the bald portion. Wait for one hour and wash. Do this for 2 to 3 times a week till the hair restarts growing.

WEIGHT LOSS

Recipe No.1:
Ulava Guggillu (Horse gram) : Softly boiled. Usage: Start with 20 to 25 gm and gradually increase to 50 to 100 gm. Take in the Morning and Evening. Can add onion and chilly pieces along with seasoning. Take butter milk and barley for reducing heat generated due to above food.

Benefits: Excess fat in Stomach reduces and excess weight will be reduced.

Recipe No.2:
Collect and store rain water before reaching ground in a container other than plastic. Usage: Add sp good turmeric powder to half glass rain water and take early in the morning. Do not take food for one hour. Benefits: Good relief from excess weight within 3 to 6 months.

Recipe No.4:
Nuvvula noone: Apply nuvvula noone to the entire body one hour before bath and gently massage. Benefits: Weak persons become fat and fat persons become lean to the desired proportion.

Recipe No.3:
Food to be taken at night for weight reduction: Take old rice, Jowar, old wheat, Moong, ulavalu, barley seeds in equal proportion. Soak them overnight, dry them in the morning. Add little by little quantity in Kadai and fry them. Later powder the contents and store. Usage: Prepare roti and take them in the nights as food.

Recipe No.4:
Warm water : 1 glass Triphala powder : spoon gradually increase to 1 spoon Usage: Add honey to the above and take the same for one week.

Recipe No.5:
Nalla tumma Aaku: Soak in water and make paste. Karakkayalu : Make powder and then paste. Usage: Apply paste of nalla tumma aaku to entire body. After 15 min apply karakkaya paste. Take bath after drying. Benefits: Excess fat reduces and smell of sweating vanishes.

Dr.Elchuri's recipes for PILES

Piles are of two types (i) Bleeding piles (ii) Dry piles The main reason for the piles is Constipation. In some people they remain hanging below the anus and in some they grow internally. Piles also will develop for - those people who work sitting in a place continuously hours together. - those people who take NV food, masala in excess. - those people who eat late - those people who wake late - those people who neglect indigestion. One should take more leafy vegetables and also more vegetables in their diet. Recipe No.1: Tablets: Soap nuts : 100 gm (after seeds are removed0 Grind these soap nuts with sufficient water (to consistency) to prepare paste. Make pea nut size balls from the above paste and dry them in shade. Can store in a bottle. Usage: - 1 tablet half an hour before food 3 times a day along with water for those suffering from Bleeding piles. - To be taken with diluted butter milk in case of those suffering from Dry piles Precautions: Whenever the sufferer goes to urine, he has to wet the piles with water every

time. Benefits: Within 40 days the piles problem will disappear. Recipe No.2: Dry piles (or Arsa molalu) Amudam : 100 gm Bees wax : 50 gm Mudda Karpooram (Camphor lumps): 10 gm Boil amudam and bees wax on SIM flame. Remove from flame and sieve the waste. Add camphor powder to the liquid and stir gently. The liquid will turn paste after cooling. This is a very good ointment for Arsa molalu. This will not spoil even if kept months together. Store in a bottle. Usage: Apply ointment to the piles with cotton. Apply the ointment internally also. Benefits: i) To those people who feel difficulty in sitting ii) To those people who have shooting pains in legs due to piles. iii) To those people who have burning sensation. Recipe No.3: Sonti powder : 30 gm 9Fry and make powder) Karakkaya power : 30 gm Pippali powder : 30 gm (Fry and powder) Add 90 gm jaggery to the above and grind in a kalvam to become paste. Prepare 10 gm gulikalu (talets) and store in a bottle. Usage: Chew (Suck the juice) one tablet two times a day half an hour before food.Benefits: Body swelling decreases, waste water in body gets removed, Cough, asthma, palpitation, fever, arsa molalu, indigestion, lack of appetite will be relieved within 10 to 15 minutes.

Dr.Elchuri's recipes for preparation of TOOTH POWDER :

Recipe No.1: Take Neem sticks, raavi sticks, banyan tree sticks, Juvvi sticks, Medi sticks, neredu sticks, Maredu sticks, tangedu sticks, nalla Tummi sticks, Uttareni roots, mango sticks, ganuga sticks in equal proportion and dry them and make powder. Take 100 gms of above powder and add 10gm saindhavalavanam. Store and use. Benefits: Bad smell from teeth/mouth, sores, worms in teeth, loosened teeth problem will harden. Recipe No.2: Tella suddha (naamu) : 50gm powder Elaichi seeds powder : 20gm Rock salt or saindhavalavanam: 30 gm Mix the above three and store. Brush morning and night. Benefits: Loosened teeth will harden, scaling, bleeding etc. problems will be eliminated and teeth will become strong. Recipe No.3: Fry 100 gms pamidi or paidi patti seeds in a mud vessel. After the seeds blacken, powder them and store. Benefits: Worms will be removed. Teeth will be cleaned. Use atleast monthly once

Dr.Elchuri's recipes for EXCESS HEAT

Recipe No.1: i) Chandra bedhana Bhastrika pranayaam: Close right nostril and breathe out through left nostril only ii) Seetali Bhastrika pranayaam : Fold the tongue longitudinally and do Bhastrika pranayam.

iii) Seetkari pranayam: Clench the teeth/jaws and do Bhastrika pranayam iv) Apply kaakarakaya paste (bitter gourd) mixed with turmeric to the affected part. Recipe No.2: i) To reduce overheat mix Jeera (fry and make powder), Dhania (fry and make powder), candy sugar equally in powder form. Usage: Take 1/2 spoon - 3 times a day along with water. ii) Aamla powder (usirika powder) mixed with candy sugar powder equally can also be taken thrice a day to reduce overheat. Benefits: The excess heat of stomach reduces.

HINDI Ajwain Adrak

ENGLISH Tymol seeds Fresh ginger

TAMIL Omam Inji

KANNADA Oma Shoonti Mavinkai powder Kadale hitoo Huri kadalae Konde kadalae Kadalae balae Kothambri soppu Kothambari Arsina Ingu Jeerigae Kuskus

TELUGU Vamu Allam Mavadi kaya powder Senaga pindi Gulla senagapappu Senagalu Senagapappu Kothimeera Dhaniyalu Pasupu Inguva Jilakara Gasagasalu

Amchoor Mango powder Mangay powder Ata Besan Buna channa Channa Wheat flour Gram flour Roasted gram Chick peas Godime mavu Kadalaemavu Pottu kadali Konda kadalae Kadalae paruppu Kothamalli elai Daniya Manjal Perungayam Jeeragam Kasa kasa

Godi hitoo Goduma pindi

Channa Bengal gram dal dal Dania patha Dania Haldi Hing Jeera Kuskus Coriander leaves/cilantro Coriander seeds Turmeric powder Asafoetida Cumin seeds Poppy seeds

Karipatha Maida Moong dal Methi Poha Rava Sont Sonf Sabudana Sabut moong Thil Thil ka thel Tuvar dal Urad dal

Curry leaves Flour Green gram Fenugreek Rice flakes Semolina/Cream of wheat Dry ginger Fennel Sago Whole green gram Seasame seeds Gingelly oil

Kariveppilai Maida mavu Payatham paruppu Vendayam Aval Ravai Sukku Perumjeeragam Jawarisi Pasipayaru Ellu Nallenai

Baisoppu Hesuru belae Menthae Avalakki Sajeegai Ona soonti Sombu Sabaki Idi hesaru Ellu Ellanai

Karivepaku Pesaru pappu Menthulu Atukulu Upma rava Sonti Peda jilakara Saggu biyyam Pesalu Nuvvulu Nuvvula nune

Maida hitoo Maida pindi

Toor dal/Yellow Tuvaram pappu Togiri belae Kandi pappu lentil Black gram Ullutham paruppu Uddina belae Minapappu

Recipes/Cooking Glossary
Recipes/Cooking Glossary of Indian Spices, Masala Powders, Herbs/Leaves, Grains, Lentils, Flours, Oils, Cooking Ingredients, Food Items, Fruits, Nuts, Vegetables etc. along with a Measurement Chart. Spices Glossary Leaves Masala Powders Glossary Nuts/Dry Fruits Milk Products Grains and Lentils Glossary Flours Fruits Vegetables

Oils Sauces and Chutneys Measurement Chart Spices English Hindi Kannada

Carom Seeds / Thym / Oregano

Ajwain

Oma Kalu

Cardamom

Elachi

Elakki

Cinnamon

Dalchini

Chakke

Cloves

Laung

Lavang

Cumin Seeds

Jeera / Zeera

Jirige

Coriander Seeds

Dhaniya

Kottumbari beeja

Fenugreek Seeds

Dana Methi

Menthe

Fennel Seeds

Badi Saunf

Bedesoppu

Mustard Seeds

Rai / Sarson

Sasive Kalu

Black Pepper / Pepper Corn

Kali Mirch

Kalu Menasina Kalu

Poppy Seeds

Khus-Khus

Gasagase

Sesame Seeds

Til

Ellu

Star Anise

Badayan / Chakri Phool

Pineapple Moggu

Kapok Buds

Shalmali / Semul

Marathi Moggu

Saffron

Zafraan

Kesar Strands

Dry Ginger

Sondh

Vana Shunti

Rock Candy

Mishri

Kallu Sakkare

Nutmeg

Jaiphal

Jayikai

Black Stone Flower

Pattar ke phool / Dagad Phool

Kallu Huvu

Black Cardamom

Badi Elachi

Dodda/Kappu Elakki

Ginger

Adrak

Shunti

Garlic

Lasan

Bellulli

Tamarind

Imli

Hunasehannu

Caraway Seeds / Black Cumin Seeds

Shahi Jeera/ Shajeera

Shime Jeerige

Red Chilli

Lal Mirch

Kempu Menasina Pudi

Mace

Javitri

Japatre

Onion Seeds / Nigella

Kalaunji

Nirulli / Erulli Beeja

Black Salt

Kala Namak

Saindvya Lavana

Dill Seeds

Sowa / Suva

Sabbasige Beeja

Flax Seeds

Alsi

Flax Seeds

Olives

Jaitun

Olives

Alum

Pitakari

Spatika

Broken Wheat / Couscous

Lapsi

Godhi Kadi

Yeast

Khameer

Yeast

Salt

Namak

Uppu

Sugar

Shakkar / Chini

Sakkare

Jaggery

Gur

Bella

Garcinia Indica Leaves

Kokum

Murinodu

English

Hindi

Kannada

Basil

Tulsi

Tulasi

Bay Leaf

Teg Patta

Palav Patre

Mint Leaves

Pudina

Pudina Soppu

Curry Leaves

Curry Patta

Karibevina Soppu

Coriander Leaves / Cilantro

Dhaniya Patta

Kottumbari Soppu

Spinach

Palak

Palak Soppu

Dill Leaves

Sowa / Suva Patta

Sabbasige Soppu

Betal Leaf

Pan

Viledele

Spring Onions

Kandey Ke Patte

Nirulli / Erulli soppu

Fenugreek Leaves

Methi Patta

Menthe Soppu

Lettuce Masala Powders English

Kasmisaag

Hindi

Kannada

Paprika / Red Chilli Powder

Lal Mirch

Kharada Pudi

Turmeric Powder

Haldi

Arashina

Asafoetida / Asafetida

Hing

Ingu

Pepper Powder

Kali Mirch

Kalu Menasina Pudi

Dry Mango Powder

Amchur

Onagida Mavina Pudi

Cumin Seed Powder

Jeera Powder

Jirige Pudi

Coriander Powder

Dhaniya Powder

Kottambari Pudi

Garam Masala Powder

Garam Masala

Garam Masala

Channa Masala Powder

Channa Masala

Channa Masala

Kitchen King Masala Powder

Kitchen King Masala

Kitchen King Masala

Ginger Powder

Adrak Powder

Shunti Pudi

China Salt / Tasting Salt

Ajinomoto

Ajinomoto

White Pepper Powder

Safed Mirch Powder

Bili Kalu Menasina Pudi

Dried Fenugreek Leaves

Kasoori Methi

Onagida Menthe Soppu

Baking Powder

Baking Powder

Baking Powder

Cooking / Baking Soda

Cooking / Baking Soda Soda Pudi

Rasam Powder

Rasam Powder

Sarina Pudi

Sambar Powder

Sambar Powder

Sambar / Huli Pudi

Curry Powder

Sabzi / Sabji Powder

Palyada Pudi

Chat Masala Powder

Chat Masala

Chat Masala

Chutney Powder

Chutney Powder

Chutney Pudi

Pav Bhaji Masala Powder

Pav Bhaji Masala

Pav Bhaji Masala Pudi

Biryani / Palav Masala Powder

Biryani / Palav Masala

Biryani / MTR Palav Masala Pudi

Tea Masala Powder

Chai Masala

Chaha Masala Pudi

Citric Acid Nuts / Dry Fruits English

Nimbo Phool

Citric Acid

Hindi

Kannada

Apricot

Jardalu

Apricot

Cashew Nuts

Kaju

Godambi

Raisins

Kishmish

Drakshi

Walnuts

Akroot

Akroot

Almond

Badam

Badami

Pistachi

Pista

Pista

Dates

Kajoor

Karjura

Fig

Anjeer / Anjir

Anjoor

Dry Coconut

Kopra

Kobbari

Groundnut / Peanut

Moongphali

Shenga /

Honey

Shahad / Madhu

Jenu Tuppa

Dried Pumpkin / Water Melon Seeds

Magaz

Kallangadi Beeja

Gooseberry Indian (Emblica) Milk Products English Hindi

Amla

Nellikai

Kannada

Milk

Doodh

Halu

Coconut Milk

Nariyal ka Doodh

Tenginakai Haalu

Cottage Cheese

Paneer

Paneer

Dried Whole Milk

Khoa, Mava, Khoya

Khova

Yoghurt / Curd

Dahi

Mosaru

Butter Milk

Lassi

Majjige

Clarified Butter

Ghee

Tuppa

Butter

Makkan

Benne

Cream

Malai

Kene

Condensed Milk / Milkmaid Grains & Lentils English

Hindi

Kannada

Pigeon Pea

Toor Dal

Togari Bele

Split Black Bean (Gram) / White Lenthils

Urad Dal

Uddina Bele

Bengal Gram

Channa Dal

Kadale Bele

Mung Beans

Moong Dal

Hesaru Bele

Red Lenthils

Masoor Dal

Kempu Togari Bele

Black Eyed Pea

Chola or Lobia

Alasande Kalu

Chick pea / Garbanzo beans

Kabuli Channa

Chnna Kalu

Maize / Corn

Maki

Jola / Gonjola

Peas

Matar

Batani

Red Kidney Beans

Rajma Dal

Rajama Kalu

Rice

Chawal

Akki

Long Grain Rice

Basmati Rice

Basumathi Akki

Small Grain Rice (Jeera Rice)

Zeera Rice

Jeera Akki

Roasted Gram

Dalya

Hurigadale / Putani

Whole Green Lenthils

Moong ki Hari Dal

Hesaru Kalu

Barley

Jaun

Barley

Finger Millet

Ragi

Ragi

Wheat

Gehoon

Godhi

Semolina

Sooji

Rawa / Rava

Rice Flattened Flakes / Beaten Rice

Poha / Chewara

Avalakki

Rice Puffed

Murmura

Mandakki / Kallepuri

Vermicelli

Seviyan

Shavige

Sago Flours English

Sabudana

Sabakki

Hindi

Kannada

Wheat / Whole Wheat Flour

Gehoon Atta

Godhi Hittu

All Purpose Flour / Refined Wheat Flour

Maida

Maida Hittu

Rice Flour

Chawal ka Atta

Akki Hittu

Bengal Gram Flour

Besan

Kadale Hittu

Corn Flour / Maize Flour Fruits

Maki ka Atta

Gonjolada Hittu

English

Hindi

Kannada

Apple

Seb

Sebu Hannu

Custard Apple

Sithaphal

Sithaphala

Banana

Kela

Bale Hannu

Orange

Santra

kittale Hannu

Mango

Aam

Mavina Hannu

Grapes

Angoor

Drakshi

Sweet Lime

Musambi

Musambi

Water Melon

Tarbooj

Kallangadi Hannu

Avacado / Butter fruit

Makhan Phal

Butter fruit

Lime / Lemon

Nimbu

Limbe Hannu

Pappaya

Papita

Pappayi

Pineapple

Ananas

Ananas

Jackfruit

Kathal

Halasina Hannu

Strawberry

Strawberry

Strawberry

Gauva

Amrood

Sibekai / Sibe hannu / Perale Hannu

Muskmelon

Karabooja

Karabooja Hannu

Wood Apple, Bael, Stone Apple

Bel

Belada Hannu

Sapota / Sapodilla Plum

Chickoo

Chikku Hannu

Asian Pear

Nashpati

Mara Sebu

Pomegranate

Anar

Dalimbe Hannu

Jamoon

Jambal Fruit

Nerale Hannu

Kiwi Vegetables English

Kiwi Hannu

Hindi

Kannada

Beetroot

Chacundar

Beetroot

Carrot

Gajar

Gajjari

Potato

Aloo

Aloogadde / Batate

Onion

Pyaaz

Nirulli / Erulli / Ullagadde

Tomato

Tamatar

Tomato

Green Beans

Flas Beans

Huralikai / Beans

Okra / Ladies Finger

Bhindi

Bendekai

Egg Plant / Brinjal

Baingan

Badanekai

Drumstick

Seeng / Muranka

Nuggekai

Coconut

Kopra

Tenginakai

Bottle Gourd

Doodhi

Sorekai

Snake Gourd

Chichinda

Patlakai

Pumpkin

Kadhu

Kumbalakai

Ash gourd

Petha

Boodha Gumbalakai

Cucumber

Kakdi

Sowtekai

Cabbage

Patta Gobi

Cabbage

Cauliflower

Phool Gobi

Huvu kosu

Green Chilli

Hara Mirch

Hasimenasu

Bitter Gourd

Karela

Hagalakai

Radish

Mooli

Mulangi

Sweet Potato

Shakarkand

Genasu

Bell Pepper / Capsicum

Shimla Mirch

Dappa / Donna Menasinakai

Tapioca

Simla Aloo

Baby Corn

Chota Makai

Ele Jola

Chinese Okra / Ridge Gourd

Turai

Hirekai

Elephant Yam

Suran

Suvarnagadde

Gherkins

Tondli / Kunthroo

Tondekai

Plantain

Kachcha Karela

Balekai

Turnip

Shalgam

Navilkosu

Cluster Beans

Gowaar Phali

Gorikaayi

Chayote Squash

Seemebadanekai

Mushrooms

Goochi

Anabe

Lilva Beans

Sem

AvareKaayi

Sugarcane Oils English

Ganne

Kabbu

Hindi

Kannada

Sunflower Oil

Sooraj-mukhi ka Tel

Suryakanthi Enne

Coconut Oil

Kopre ka Tel

Tengina Enne

Groundnut / Peanut Oil

Mungphali ka Tel

Shenga Enne

Rice Bran Oil

Sesame Oil

Til ka Tel

Ellu Enne

Olive Oil

Olive Oil

Salad Oil

Salad Oil

Dalda / Vanaspati / Margarine Sauces & Chutneys English Hindi

Dalda

Vanaspati

Kannada

Vinegar

Sirka

Vinegar

Soya Sauce

Bhatma Sauce

Soya Sauce

Green Chilli Sauce

Hara Mirch Chutney

Hasimenasina Sauce / Chutney

Red Chilli Sauce

Lal Mirch Chutney

Kempumenasina Sauce / Chutney

Tomato Sauce

Tamatar Ke Chutney

Tomato Sauce

Worchester Sauce

Tomato Ketchup

Ginger + Garlic Paste

Adrak + Lehsun ka Chutney

Shunti + Bellulli Chutney

Mint Chutney

Pudina Chutney

Pudina Chutney

Tamrind Chutney

Imli ka Chutney

Hunasehannina Chutney