Kategori:Kuih Muih 1. Kasuiberkelapa parut (sekeping) = 160 kalori 2. Kuih lapis (sekeping) = 130 kalori 3.

Bingka ubi (sekeping) = 220 kalori 4. Cekodok Pisang (sebiji sederhana) = 180 kalori 5. Popia goreng (satu) = 130 kalori 6. Popia basah (satu) = 95 kalori 7. Pisang goreng (sekeping) = 170 kalori 8. Kek biasa tanpa krim (sepotong) = 87 kalori 9. Karipap (sebiji) = 130 kalori 10. Sandwich sardin (sekeping) = 70 kalori 11. Bubur kacang (semangkuk) = 100 kalori

Kategori: Lauk Pauk 1. Ikan kembong kari berkuah (seekor) = 85 kalori 2. Ikan tenggiri goreng bercili (sepotong) = 142 kalori 3. Ikan kembong goreng (seekor) = 140 kalori 4. Ikan senangin masam manis berkuah (sepotong) = 210 kalori 5. Daging lembu kari berkuah (2 kotak mancis) = 130 kalori 6. Ayam kari berkuah (sepotong) = 250 kalori 7. Ayam goreng (sepotong) = 255 kalori 8. Ayam tandoori (sepotong) = 220 kalori 9. Sambal udang (setengah cawan) = 70 kalori 10. Sambal sotong (setengah cawan) = 55 kalori 11. Telor goreng (sebiji) = 110 kalori 12. Taukua goreng (sekeping) = 110 kalori 13. Kacang panggang dalam tin (2 sudu makan) = 40 kalori

Kategori: Makanan Rutin 1. Nasi putih (satu setengah cawan) = 260 kalori 2. Nasi lemak bersambal (sepinggan) = 400 kalori 3. Nasi goreng bertelur (sepinggan) = 635 kalori 4. Nasi briyani berayam (sepinggan) = 880 kalori 5. Nasi minyak kosong (sepinggan) = 445 kalori 6. Nasi ayam kosong (sepinggan) = 300 kalori 7. Mee goreng kosong (sepinggan) = 660 kalori 8. Mee sup (semangkuk) = 380 kalori 9. Mee hoon goreng (sepinggan) = 550 kalori 10. Roti putih (2 keping) = 156 kalori 11. Roti canai kosong tanpa kuah (sekeping) = 200 kalori 12. Capati tanpa kuah (sekeping) = 180 kalori 13. Pau ayam (sebiji) = 203 kalori 14. Emping jagung kosong (secawan) =160 kalori Kategori: Makanan Segera1. Peha ayam goreng (satu) = 130 kalori 2. Nugget ayam (satu) = 60 kalori 3. Kentang lecek (satu tub kecil) = 90 kalori 4. Sayur kobis hancur (satu tub) = 75 kalori 5. Burger keju (satu) = 425 kalori 6. Kentang goreng (satu kantung kecil) = 405 kalori 7. Sate ayam (secucuk) = 35 kalori 8. Pizza berkeju (sepotong) = 240 kalori

Betik (sepotong) = 45 kalori 3.390 kal susu pekat manis 1 sudu makan . Pisang emas (2 biji) = 76 kalori 4. cereal 100 calories 1 keping roti less 100 1 potato n banana less 100 100g seafood .15 calories 1tbsp santan biasa 30-50 calories 1/2 cup sayur 20-30 calories 1/2 cup nasi.25 kal aiskrim 2 skop. Ciku (sebiji) = 44 kalori 10. bihun. 20-40 ~~~ credited to XoXo ( from cari. Durian (5 ulas) = 64 kalori 5. Limau (sebiji) = 42 kalori 6. Jambu batu (sebiji) = 110 kalori 7.com) french fries . Nenas (sepotong) = 59 kalori 8.100 calories 100g fish .120 kal minuman kotak 250g .com) Sangat tinggi / Very high (> 600 kcal)Nasi goreng (dengan telur.120-150 100g chicken 130-150 100 g red meat 150 1tbsp sos2 . mi.71 kal yogurt rendah lemak 1 cawan .1 small cup (90g) 290 Kcal hot dog .75 kal keju chedar 1 keping -58 kal Kategori: Lain-Lain 1tbsp minyak apa jenis pun 120 kalories 1 tbsp butter 100 calories 1tbsp santan low fat 9. Mangga (sebiji) = 103 kalori Kategori: Minuman minuman berkabonat 1 tin 285g .90 kal mentega 2 sudu teh .1 570Kcal ~~~~ credited to marisa_anuar( from cari. Tembikai (sepotong) = 20 kalori 2.. chicken and vegetable) .33 kal susu tepungtanpa lemak 1 sudu makan . pasta. Epal (sebiji) = 63 kalori 9.105 kal susu tepung penuh krim 1 sudu makan . ayam dan sayur) / Fried rice (with egg.Kategori: Buah-buahan 1.1 whole (82g) 225 Kcal mashed potatoes -1 cup regular (94g) 87Kcal Big Mac .

Tinggi/High (401 -600 kcal) Mi bandung/Bandung noodles Kueh tiau bandung/Kueh tiau bandung Mi kari/Curry mee Nasi dagang/Nasi dagang Mi hoon bandung/Mee hoon bandung Nasi briyani. rice only Nasi minyak/Oily rice Sederhana / Medium (101 .150 kcal)Kuih sagu/Kuih sagu Pisang goreng/Pisang goreng Kuih kastard jagung/Kuih kastard jagung Popia/Popia Puding jagung/Puding jagung Kuih kacang/Kuih kacang Putu kacang/Putu kacang Cucur badak/Cucur badak Emping/Emping Rendah / Low (0-50 kcal)Kerepek ubi kayu/Kerepek ubi kayu Kuih telur labah/Kuih telur labah Kuih bangkit sagu/Kuih bangkit sagu Kuih bangkit/Kuih bangkit TRADITIONAL KUIH (RICE & RICE-FLOUR BASED) SangatTinggi / Very high (>300 kcal)Lor-mai-fan (pulut dengan kacang)/ Lor-mai-fan (glutinous rice with peanuts) . nasi sahaja/Nasi briyani.300 kcal)Bingka ubi kayu/Bingka ubi kayu Vadai. kacang dal kuning/Vadai.400 kcal)Nasi lemak/Nasi lemak Mi sup/Mee soup Roti telur/Roti telur Kueh tiau goreng/Fried kueh tiau Roti canai/Roti canal Capati/Capati Mi hoon goreng/Fried mee hoon Mi goreng/Fried mee Nasi ayam/Chicken rice Rawadosai/Rawadosai Putu bambu/Putu bambu Dosai/Dosai Rendah / Low (0.100 kcal)Idlii/ldlii Putu mayam/Putu mayam OTHER TRADITIONAL KUIH Sangat Tinggi / Very High (>300 kcal)Mysore pak/Mysore pak Laddu/Laddu Papadam/Papadam Tinggi / High (151 . yellow lentil Lepat pisang/Lepat pisang Cokodok pisang/Cokodok pisang Kuih kasturi/Kuih kasturi Kuih talam ubi kayu/Kuih talam ubi kayu Sederhana / Medium (51 .

Tinggi / High (151-300 kcal)Tepung bungkus/Tepung bungkus Bidaran/Bidaran Kuih bom/Kuih bom Kuih sri muka/Kuih sri muka Bingka tepung beras/Bingka tepung beras Pulut panggang/Pulut panggang Kuih koci pulut putih/Kuih koci with white glutinous rice Kuih kasui/Kuih kasui Kuih koci pulut hitam/Kuih koci with black glutinous rice Sederhana / Medium (51 .400 kalori Roti Telur & Dhal .150 kcal)Halwa/Halwa Cucur udang/Cucur udang Kuih ketayap/Kuih ketayap Karipap/Curry puff Kuih keria/Kuih keria Kuih lidah kucing/Kuih lidah kucing Kuih apam/Kuih apam Rendah / Low(0 .1 slice .50 kcal)Karipap mini/Mini curry puff Baulu cermai/Baulu cermai Kuih tat nenas/Pineapple tart Kuih bawang/Kuih bawang Kuih kapit/Kuih kapit Murtabak/mutton .150 kcal)Tapai pulut/Tapai pulut Kuih lapis/Kuih lapis Kuih lompang/Kuih lompang Rempeyek/Rempeyek Kuih bakul/Kuih bakul Dodol/Dodol Wajik/Wajik Rendah / Low (0 .414 kalori Laksa Kari .1 complete .644 kalori .722 kalori Cheese Cake .1 bowl .300 kcal)Yau-car-kue/Yau-car-kue Kuih apam balik/Kuih apam balik DonatlDougtinut Ham-chi-peng/Ham-chi-peng Kuih pau kacang merah/Red bean dumpling Kuih pau ayaml Chicken dumpling KesarilKesarl Kuih apam gula hanguslKuih apam gula hangus Sederhana / Medium (51 .1 piece & 1/2 cup .50 kcal) Kuih karas/Kuih karas Kuih buah Melaka/Kuih buah Melaka Kuih buah rotan/Kuih buah rotan TRADITIONAL KUIH (WHEAT FLOUR BASED) Tinggi / High (151 .1 piece .589 kalori Nasi Lemak .

1 bowl .630 kalori Sup Krim .1 whole .1 bowl .1 bowl .1 plate .1 plate .1 bowl .1 plate .898 kalori Bah Kut Teh .587 kalori Nasi Minyak + Rendang Daging .409 kalori Laksa Penang .422 kalori Nasi Briyani Kambing .1 rice bowl .83 calori (if you take 4 cups a day.1 cup .380 kalori Apple Pie .637 kalori Nasi Claypot .Mee Goreng Mamak .481 kalori Pasembur .381 kalori Lor Mai Fun .433 kalori sundae chocolate .444 kalori Sandwich chicken salad .1 small plate .1 plate .743 kalori Mee Wantan .1 plate .1 bowl .383 kalori Mee Rebus .1 whole .1 plate .1 plate .com/2012/09/jumlah-kalori-makanan-seharian-kita.html .443 kalori Teh tarik .423 kalori Nasi Ayam .436 kalori Mee sup .1 glass .556 kalori Mee/Bihun Goreng .1 small plate .1 plate .1 whole .1 piece .620 kalori Century Egg Porridge .260 kalori Cheese & meat sauce .752 kalori Rojak Buah .1 plate .348 kalori Sotong goreng tepung . it will equal to 1 1/2 bowl rice http://secretofnoone.1 plate .375 kalori Cheese burger with extra beef .664 kalori Nasi Campur + 3 dish .1 plate .600 kalori Nasi Goreng Biasa .438 kalori Fried fish cake with bun .blogspot.510 kalori Kuey Goreng Kerang .660 kalori Lor Mee .1 plate .1 bowl .1 plate .

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