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Bahan Rujukan

Bahan Rujukan

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Dipublikasikan oleh Wan Noryatini Mahmood

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Published by: Wan Noryatini Mahmood on Apr 21, 2013
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04/21/2013

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Bahan Rujukan Vasudevant T. Arasoo. (1987) .

Aspek Saintifik Pelaziman Sukan dan Kecergasan Jasmani : Siri Pendidikan Fajar Bakti. Helen Teng . (1996) Manual Olahraga : Junjuara Publication Sdn Bhd. Ricard Mangi, M.D, Peter Jokl, M.D, O.William Dayton A.T.C. Sport Fitness and Training. Sheikh Kamaruddin Sheikh Ahmad, (1987) . Buku Sumber Kecergasan Fizikal Tahap 1, Persatuan Pendidikan Jasmani Malaysia & Kementerian Belia dan Sukan : Sri Bistari . Sheikh Kamaruddin Sheikh Ahmad, (1987) . Buku Sumber Kecergasan Fizikal Tahap 2, Persatuan Pendidikan Jasmani Malaysia & Kementerian Belia dan Sukan : Sri Bistari . Heyward, V. H. (1991) . Advanced Fitness Assessment & Exercise Prescription . Champaign, USA : Human Kinetic Publishers Ltd . Baungartner, A. T. & Jackson, S. A. (1991) Measurement For Evaluation In Physical Education And Exercise Science . USA : Wm. C. Brown Publisher . Johnson, L. B. & Nelson, K. J. (1979) .Practical Measurements For Evaluation In Physical Education . Louisiana State University : Burgess Publishing Company . McArdle, D. W., Katch, I. F. & Katch, L. V. (1996) . Exercise Physiology . USA .Williams & Wilkins .

http://www.slideshare.net/muzlimi/bola-jaring-sekolah-menengah

Contoh aktiviti bebanan

BIL 1

AKTIVITI Bench press

OTOT TERLIBAT Anterior deltoid Pectrolis major Triceps

KEMAHIRAN Menghantar Menggelicik

2

Leg press

Quadriceps

Melompat

Gluteus maximus Gasrocnemius Pecut Ketangkasan Koordinasi 3 4 5 Triceps curl Heel raise Bicep curl Triceps Gastrocnemius Biceps Brachio-radialis Menghantar Melompat Menggelicik Menjaring Merebut bola .

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