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Daftar Komposisi Bahan Makanan (Dkbm)

Daftar Komposisi Bahan Makanan (Dkbm)

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Dipublikasikan oleh Osi Arosi Ochie

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Published by: Osi Arosi Ochie on Apr 23, 2013
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10/19/2013

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No Bahan Makanan Enegi Prot BERAT Lmk KH Ca P Fe

1 Arrowroot 102 1.0 0.2 24.1 28.0 35 1.7
2 Belitung 145 1.2 0.4 34.2 26.0 54 1.4
3 Belitung kukus 145 1.2 0.4 34.2 21.0 48 0.9
4 Beras benir 339 7.7 4.4 73.0 22.0 272 3.0
5 Beras giling 360 6.8 0.7 78.9 6.0 140 1.0
6 Beras giling pelita I/1 366 7.6 1.0 78.9 59.0 258 0.8
7 Beras giling pelita II/1 396 9.5 1.4 77.1 68.0 171 1.4
8 Beras jagung 345 9.1 2.0 76.5 14.0 311 3.7
9 Beras ketan hitam 356 7.0 0.7 78.0 10.0 148 1.0
10 Beras ketan hitam kukus 181 4.0 1.2 37.3 9.0 144 1.7
11 Beras ketan hitam tumbuk 360 8.0 2.3 74.5 10.0 347 6.2
12 Beras ketan putih 362 6.7 0.7 79.4 12.0 148 1.0
13 Beras ketan putih kukus 163 3.0 0.4 35.7 4.0 55 0.7
14 Beras ketan putih tumbuk 361 7.4 0.8 78.4 13.0 157 3.4
15 Beras merah tumbuk 352 7.3 0.9 76.2 15.0 257 4.2
16 Beras merah tumbuk 359 7.5 0.9 77.6 16.0 163 0.0
17 Beras merah tumbuk (kukus) 149 2.8 0.4 32.5 6.0 63 0.8
18 Beras paboiled 364 6.8 0.6 80.1 5.0 142 1.0
19 Beras pecah kulit 335 7.4 1.9 76.2 12.0 290 2.0
20 Beras rojolele 357 8.4 1.7 77.1 147.0 81 1.8
21 Beras setengah giling 363 7.6 1.1 78.3 11.0 221 1.0
22 Beras tumbuk pelita I/1 365 9.7 1.4 75.9 72.0 205 0.9
23 Beras tumbuk pelita II/1 360 9.4 1.3 75.2 59.0 170 1.9
24 Gadung 101 2.1 0.2 23.2 20.0 69 1.0
25 Gadung 100 0.9 0.3 23.5 79.0 66 0.9
26 Ganyong 95 1.0 0.1 22.6 21.0 70 20.0
27 Ganyong 77 0.6 0.2 18.4 15.0 67 1.0
28 Gaplek 338 1.5 0.7 81.3 80.0 60 2.0
29 Gembili 95 1.5 0.1 22.4 14.0 49 1.0
30 Gembili 131 1.1 0.2 31.3 14.0 56 0.6
31 J a l i 289 11.0 4.0 61.0 213.0 176 11.0
32 Jagung giling kuning 361 8.7 4.5 72.4 9.0 380 5.0
33 Jagung giling putih 361 8.7 4.5 72.4 9.0 380 5.0
34 Jagung harapan 367 6.2 5.1 76.2 7.0 354 2.8
35 Jagung kuning 366 9.8 7.3 69.1 30.0 538 2.3
36 Jagung kuning muda 147 5.1 0.7 31.5 6.0 122 1.1
37 Jagung kuning muda rebus 142 5.0 0.7 30.5 5.0 105 0.8
38 Jagung kuning rebus 366 9.8 7.3 69.1 30.0 538 2.3
39 Jagung kuning, pipil baru 307 7.9 3.4 63.6 9.0 148 2.0
40 Jagung kuning, pipil lama 355 9.2 3.9 73.7 10.0 256 2.0
41 Jagung metro 368 5.5 4.6 78.0 7.0 300 2.4
42 Jagung putih , pipil baru 307 7.9 3.4 63.6 9.0 148 2.0
43 Jagung putih , pipil lama 355 9.2 3.9 73.7 10.0 256 2.0
44 Jagung segar, kuning 140 4.7 1.3 33.1 6.0 118 1.0
45 Jagung segar, putih 140 4.7 1.3 33.1 6.0 118 1.0
46 Jagung titi 374 9.4 2.2 79.1 14.0 142 2.9
47 Jawawut 334 9.7 3.5 73.4 28.0 311 5.0
48 Kaburan 133 1.0 0.2 32.2 65.0 50 0.6
49 Katul beras 275 12.6 14.8 54.6 32.0 2000 14.0
50 Katul jagung 356 9.0 8.5 64.5 200.0 500 10.0
51 Kentang 83 2.0 0.1 19.1 11.0 56 1.0
52 Kentang 62 2.1 0.2 13.5 63.0 58 0.7
53 Kentang hitam 142 0.9 0.4 37.7 34.0 75 0.0
54 Keribang 137 1.3 1.1 29.8 45.0 56 0.8
55 Ketan (lihat beras ketan ) 362 6.7 0.7 79.4 12.0 148 1.0
56 Ketela pohon 154 1.0 0.3 36.8 77.0 24 1.1
57 Ketela pohon (singkong) 146 1.2 0.3 34.7 33.0 40 1.0
58 Ketela pohon kuning 157 0.8 0.3 37.9 33.0 40 1.0
59 Komba ( bentul ) 98 1.6 0.7 20.9 44.0 66 1.5
60 Mi kering 339 10.0 1.7 76.3 31.0 143 3.9
61 Misoa 345 8.5 2.2 78.0 52.0 120 8.7
62 Sente 64 0.6 0.3 14.8 30.0 50 1.0
63 Suweg 69 1.0 0.1 15.7 62.0 41 4.0
64 Suweg 74 1.4 0.1 17.2 42.0 46 1.3
65 Talas 98 1.9 0.2 23.7 28.0 61 1.0
66 Talas bogor 108 1.4 0.4 25.0 47.0 67 0.7
67 Talas pontianak 163 2.3 0.5 36.4 45.0 80 1.7
68 Tepung terigu 333 9.0 1.0 77.2 22.0 150 1.3
69 Ubi jalar kuning 114 0.8 0.5 26.7 51.0 47 0.9
70 Ubi jalar merah 123 1.8 0.7 27.9 30.0 49 1.0
71 Ubi jalar merah 151 1.6 0.3 35.4 29.0 74 0.7
72 Ubi jalar puith 152 1.5 0.3 35.7 29.0 64 0.8
73 Ubi jalar putih 123 1.8 0.7 27.9 30.0 49 1.0
74 Ubi kemayung 150 1.5 0.2 35.5 24.0 48 0.8
75 Ubi manis 83 1.5 0.2 18.8 27.0 162 2.1
76 Uwi 101 2.0 0.2 19.8 45.0 280 2.0
77 Bihun 360 4.7 0.1 82.1 6.0 35 1.0
78 Biskuit 458 6.9 14.4 75.1 62.0 87 3.0
79 Cantel 332 11.0 3.3 73.0 28.0 287 4.0
80 Havermout 390 14.2 7.4 68.2 53.0 405 5.0
81 Jagung muda,kuning rebus/bakar 129 4.1 1.3 30.3 5.0 108 1.0
82 Jagung muda,putih rebus/bakar 129 4.1 1.3 30.3 5.0 108 1.0
83 Kerupuk aci 350 0.5 0.2 85.9 0.0 0 0.0
84 Ketela mie golosor 71 0.2 0.8 15.9 117.0 5 0.2
85 Ketela oyek 342 2.3 0.1 38.1 27.0 61 7.6
86 Macaroni 363 8.7 0.4 78.7 20.0 80 0.0
87 Maizena ( pati jagung ) 343 0.3 0.0 85.0 20.0 30 2.0
88 Mi basah 86 0.6 3.3 14.0 14.0 13 1.0
89 Mi kering 337 7.9 11.8 50.0 49.0 47 3.0
90 Pati singkong ( tapioka ) 362 0.5 0.3 86.9 0.0 0 0.0
91 Roti putih 248 8.0 1.2 50.0 10.0 95 2.0
92 Roti warna sawo matang 249 7.9 1.5 49.7 20.0 140 3.0
93 Tape singkong 173 0.5 0.1 42.5 30.0 30 0.0
94 Tepung beras 364 7.0 0.5 80.0 5.0 140 1.0
95 Tepung gaplek 363 1.1 0.5 88.2 84.0 125 1.0
96 Tepung garut (tepung anowroot) 355 0.7 0.2 85.2 8.0 22 2.0
97 Tepung jagung kuning 355 9.2 3.9 73.7 10.0 256 2.0
98 Tepung jagung putih 355 9.2 3.9 73.7 10.0 256 2.0
99 Tepung kentang 347 0.3 0.1 85.6 20.0 30 1.0
100 Tepung sagu 353 0.7 0.2 84.7 11.0 13 2.0
101 Tepung sagu 209 0.3 0.2 51.6 27.0 13 0.6
102 Tepung sagu ambon 555 11.5 51.1 21.6 1408.0 556 6.5
103 Tepung terigu 365 8.9 1.3 77.3 16.0 106 1.0
104 Tipa tipa (emping) 355 6.1 1.2 79.8 17.0 328 1.6
105 Vermicelli 363 8.7 0.4 78.7 20.0 80 0.0
106 Akar tonjong 45 1.1 0.4 10.8 72.0 125 1.3
107 Ake .toge 37 4.4 0.5 3.8 50.0 248 2.0
108 Biji jambu mete 606 19.5 47.3 34.9 416.0 538 8.3
109 Biji jambu mete 606 19.5 47.3 34.9 416.0 538 8.3
110 Biji jambu monyet (mente) 562 21.2 49.6 23.6 50.0 450 5.0
111 Bungkil biji karet 333 29.3 3.3 50.0 102.0 660 12.0
112 Bungkil kacang tanah 336 37.4 13.0 30.5 730.0 470 31.0
113 Bungkil kelapa 368 23.0 15.0 40.0 137.0 433 42.0
114 Jengkol 20 3.5 0.1 3.1 21.0 25 1.0
115 Jengkol 140 6.3 0.1 28.8 29.0 45 0.9
116 Kabau 199 6.4 1.1 41.0 40.0 108 1.8
117 Kacang arab 330 23.8 1.4 60.2 57.0 388 5.0
118 Kacang babi 341 30.4 3.2 51.3 178.0 521 6.8
119 Kacang babi bogor 165 7.7 3.1 27.4 96.0 126 5.3
120 Kacang babi gude 316 20.7 1.0 58.0 146.0 445 4.7
121 Kacang babi kecipir 400 34.4 16.9 34.1 468.0 182 6.8
122 Kacang bogor 370 16.0 6.0 65.0 85.0 264 4.0
123 Kacang endel, biji 331 25.0 1.0 58.0 80.0 400 5.0
124 Kacang gude, biji 336 20.7 1.4 62.0 125.0 275 4.0
125 Kacang gude, biji muda 114 7.0 0.6 20.8 3.0 122 2.0
126 Kacang hijau var. siwalik 339 20.8 2.1 64.6 122.0 136 4.0
127 Kacang hijau var.bakti 350 17.1 1.8 70.7 94.0 315 4.9
128 Kacang hijau var.takdiketahui 323 22.9 1.5 56.8 223.0 319 7.5
129 Kacang ijo 345 22.2 1.2 62.9 125.0 320 7.0
130 Kacang kedelai 381 40.4 16.7 24.9 222.0 682 10.0
131 Kacang kedele basah 286 30.2 15.6 30.1 196.0 506 7.0
132 Kacang kedele kering 331 34.9 18.1 34.8 227.0 585 8.0
133 Kacang merah (kacang galing) 336 23.1 1.7 59.5 80.0 400 5.0
134 Kacang merah kering 314 22.1 1.1 56.2 502.0 429 10.3
135 Kacang merah segar 171 11.0 2.2 28.0 293.0 134 3.7
136 Kacang merah tua 280 16.7 1.6 63.2 209.0 335 6.4
137 Kacang panjang biji 357 17.3 1.5 70.0 163.0 437 7.0
138 Kacang roay 344 12.5 2.1 69.4 70.0 103 4.4
139 Kacang tanah 525 27.9 42.7 17.4 315.0 456 5.7
140 Kacang tanah terkupas selaput 452 25.3 42.8 21.1 58.0 335 1.0
141 Kacang tolo 331 24.4 1.9 56.6 481.0 399 13.9
142 Kacang tunggak (kacang tolo) 342 22.9 1.4 61.6 77.0 449 7.0
143 Kacang uci 358 23.4 2.4 60.6 269.0 264 0.5
144 Kecipir, biji 405 32.8 17.0 36.5 80.0 200 2.0
145 Kelapa muda, air 17 0.2 0.1 3.8 15.0 8 0.0
146 Kelapa muda, daging 68 1.0 0.9 14.0 7.0 30 1.0
147 Kelapa setengah tua, daging 180 4.0 15.0 10.0 8.0 55 1.0
148 Kelapa tua, daging 359 3.4 34.7 14.0 21.0 98 2.0
149 Kemiri 636 19.0 63.0 8.0 80.0 200 2.0
150 Kenari 657 15.0 66.0 13.0 92.0 691 8.0
151 Ketumbar 404 14.1 16.1 54.2 630.0 370 18.0
152 Kluwak 273 10.0 24.0 13.5 40.0 100 2.0
153 Koro andong 356 20.5 4.1 61.6 150.0 272 6.2
154 Koro benguk, biji 332 24.0 3.0 55.0 130.0 200 2.0
155 Koro loke, biji 33 2.7 0.2 7.9 60.0 40 2.0
156 Koro wedus, biji 338 22.2 1.5 61.0 88.0 395 4.0
157 Lamtoro (pete cina) biji muda 85 5.7 0.3 15.4 180.0 53 3.0
158 Lamtoro (pete cina) biji tua 148 10.6 0.5 26.2 155.0 59 2.0
159 Lamtoro gung / kupasan 367 46.4 5.4 32.5 136.0 441 23.3
160 Lamtoro var. lokal 336 23.8 1.2 59.7 867.0 321 1.5
161 Lamtoro var. tempe 128 10.7 0.5 21.3 203.0 108 0.0
162 Nangka, biji 165 4.2 0.1 36.7 33.0 200 1.0
163 Pala, biji 494 7.5 36.4 40.1 120.0 240 5.0
164 Pete segar 142 10.4 2.0 22.0 95.0 115 1.0
165 Saga merah terkupas 449 30.6 25.5 31.9 1062.0 161 14.2
166 Wijen 568 19.3 51.1 18.1 1125.0 614 10.0
167 Wijen 555 11.5 51.5 21.6 1408.0 556 6.5
168 Ampas tahu 414 26.6 18.3 41.3 19.0 29 4.0
169 Ampas tahu 67 5.0 2.1 8.1 460.0 88 1.0
170 Biji jambu mete goreng 629 21.5 56.6 19.8 502.0 493 8.0
171 Bongkrek(tempe bungkil kelapa) 119 4.4 3.5 18.3 27.0 100 3.0
172 Emping (kerupuk melinjo) 345 12.0 1.5 71.5 100.0 400 5.0
173 Kac.tanah sangan tanpa slpt 559 26.9 44.2 23.6 74.0 393 2.0
174 Kacang ampas 96 3.7 0.6 19.1 133.0 150 1.3
175 Kacang babi jadi tempe 139 12.5 0.8 31.9 68.0 182 2.6
176 Kacang babi kecipir tempe 212 17.5 10.0 12.9 186.0 160 2.2
177 Kacang oncom 376 14.9 6.0 65.7 199.0 110 10.9
178 Kacang tanah goreng 564 25.5 44.4 25.5 106.0 390 4.1
179 Kacang tanah rebus dgn kulit 360 13.5 31.2 12.8 42.0 177 1.0
180 Keju kacang tanah (peanut b) 590 27.0 49.0 20.9 60.0 360 2.0
181 Kembang tahu 380 48.9 13.8 23.3 378.0 781 0.0
182 Koro kerupuk, biji 125 8.3 0.7 22.1 17.0 12 3.0
183 Kwaci 515 30.6 42.1 13.8 54.0 312 6.0
184 Lamroto tempe dengn kulit 146 11.7 2.3 19.6 128.0 41 6.8
185 Lamtoro tempe 131 18.0 0.8 13.0 95.0 154 12.4
186 Oncom 187 13.0 6.0 22.6 96.0 115 27.0
187 Oncom dan singkong 351 11.0 5.3 65.9 164.0 113 7.8
188 Santan (kelapa diperas) 324 4.2 34.3 5.6 14.0 45 2.0
189 Santan(kelapa diperas dgn air) 122 2.0 10.0 7.6 25.0 30 0.0
190 Saridele, bubuk 344 30.0 20.0 43.0 450.0 500 4.0
191 Susu kedele 41 3.5 2.5 5.0 50.0 45 1.0
192 Tahu 68 7.8 4.6 1.6 124.0 63 1.0
193 Tahu 80 10.9 4.7 0.8 223.0 183 2.4
194 Taokoa 104 12.9 6.8 1.2 153.0 119 2.0
195 Taokoa 148 13.8 8.5 4.0 140.0 214 8.5
196 Tauco 166 10.4 4.9 24.1 55.0 365 1.0
197 Tempe gembus 73 5.7 1.3 10.3 204.0 80 1.5
198 Tempe gembus yogya 76 8.6 0.7 10.6 76.0 142 16.5
199 Tempe gembus(puslitbang) 73 5.7 1.3 10.3 204.0 80 1.5
200 Tempe kedelai dan jagung 143 12.0 5.5 11.4 155.0 156 6.8
201 Tempe kedelai murni 201 20.8 8.8 13.5 155.0 326 4.0
202 Tempe kedelai pasar 150 14.0 7.7 9.1 517.0 202 1.5
203 Tempe kedele murni 149 18.3 4.0 12.7 129.0 154 10.0
204 Tempe koro benguk 141 10.2 1.3 23.2 42.0 15 3.0
205 Tempe lamtoro 142 11.0 2.5 20.4 42.0 15 3.0
206 Tepung hunkwee (pati kac. ijo) 364 4.5 1.0 83.5 50.0 100 1.0
207 Tepung kacang kedele 347 35.9 20.6 29.9 195.0 554 8.0
208 Angsa 354 16.4 31.5 0.0 15.0 188 2.0
209 Ayam 302 18.2 25.0 0.0 14.0 200 2.0
210 Babat 113 17.6 4.2 0.0 12.0 144 1.0
211 Bebek ( itik ) 326 16.0 28.6 0.0 15.0 188 2.0
212 Daging anak sapi 190 19.1 12.0 0.0 11.0 193 3.0
213 Daging babi gemuk 457 11.9 45.0 0.0 7.0 117 2.0
214 Daging babi kurus 376 14.1 35.0 0.0 8.0 151 2.0
215 Daging domba 206 17.1 14.8 0.0 10.0 191 3.0
216 Daging kambing 154 16.6 9.2 0.0 11.0 124 1.0
217 Daging kerbau 84 18.7 0.5 0.0 7.0 151 2.0
218 Daging kuda 118 18.1 4.1 0.9 10.0 150 3.0
219 Daging sapi 207 18.8 14.0 0.0 11.0 170 3.0
220 Dideh (darah ayam) 77 13.8 1.9 0.7 15.0 9 1.0
221 Dideh (darah sapi) 104 21.9 1.1 0.0 7.0 24 1.0
222 Ginjal babi 114 16.3 4.6 0.8 11.0 246 8.0
223 Ginjal domba 105 16.6 3.3 1.0 13.0 237 9.0
224 Ginjal sapi 141 15.0 8.1 0.9 9.0 221 8.0
225 Ham 389 16.9 35.0 0.3 10.0 136 3.0
226 Hati babi 134 19.7 4.8 1.7 10.0 362 18.0
227 Hati sapi 136 19.7 3.2 6.0 7.0 358 7.0
228 Lemak babi (bacon) 630 9.1 65.0 1.1 13.0 108 0.0
229 Otak 125 10.4 8.6 0.8 16.0 330 4.0
230 Usus sapi 130 14.0 7.2 1.5 14.0 115 4.0
231 Daging asap 191 32.0 6.0 0.0 15.0 300 5.0
232 Daging kornet ( corned beef ) 241 16.0 25.0 0.0 10.0 170 4.0
233 Dendeng daging sapi 433 55.0 9.0 0.0 30.0 370 5.0
234 Kerupuk kulit kerbau 422 83.0 4.0 0.0 5.0 10 0.0
235 Sarang burung 281 37.5 0.3 32.1 485.0 18 3.0
236 Sosis daging ( wosrt ) 452 14.5 42.3 2.3 28.0 61 1.0
237 Sosis hati ( leverwosrt ) 387 16.0 22.0 3.0 20.0 150 4.0
238 Telur ayam 162 12.8 11.5 0.7 54.0 180 3.0
239 Telur ayam bagian kuning 361 16.3 31.9 0.7 147.0 586 7.0
240 Telur ayam bagian putih 50 10.8 0.0 0.8 6.0 17 0.0
241 Telur ayam lokal 196 13.0 15.3 0.8 67.0 334 3.3
242 Telur ayam ras 154 12.4 10.8 0.7 86.0 258 3.0
243 Telur bebek 202 12.5 16.4 0.0 100.0 347 5.5
244 Telur bebek (telur itik) 189 13.1 14.3 0.8 56.0 175 3.0
245 Telur bebek bagian kuning 398 17.0 35.0 0.8 150.0 400 7.0
246 Telur bebek bagian putih 54 11.0 0.0 0.8 21.0 20 0.0
247 Telur bebek diasin 195 13.6 13.6 1.4 120.0 157 2.0
248 Telur penyu 144 12.0 10.2 0.0 84.0 193 1.0
249 Telur terubuk 425 31.0 28.0 10.0 50.0 100 2.0
250 Bader (tawes) 198 19.0 13.0 0.0 48.0 150 0.0
251 Balong (ikan air tawar) 107 16.5 3.9 1.5 54.0 202 2.0
252 Bambangan 112 20.0 1.3 3.7 98.0 120 3.0
253 Bandeng 129 20.0 4.8 0.0 20.0 150 2.0
254 Banjar 111 19.4 0.9 4.8 68.0 278 7.3
255 Bawal 96 19.0 1.7 0.0 20.0 150 2.0
256 Bekasang 138 14.0 0.7 7.4 40.0 80 2.0
257 Belida 120 16.5 5.3 0.4 52.0 216 1.1
258 Belut air laut 93 12.8 1.5 6.1 60.0 199 3.0
259 Belut air tawar 82 6.7 1.0 10.9 390.0 533 1.3
260 Beunteur 66 14.0 0.0 0.0 40.0 150 2.0
261 Cue selar kuning 145 27.0 3.3 0.0 50.0 100 2.0
262 Cumi-cumi 75 16.1 0.7 0.1 32.0 200 1.8
263 Cumi-cumi segar 75 16.1 0.7 0.0 32.0 200 1.8
264 Ekor kuning 109 17.0 4.0 0.0 500.0 500 1.0
265 Gabus 77 12.4 1.0 3.7 90.0 192 2.5
266 Gabus segar 74 25.2 1.7 0.0 62.0 176 1.0
267 Hiu 57 10.7 0.3 2.2 75.0 206 2.0
268 Hiu, ikan hiu 89 20.1 0.3 0.0 25.0 208 1.0
269 Ikan balong 107 16.5 3.9 1.5 254.0 202 2.0
270 Ikan Layang 109 22.0 1.7 0.0 50.0 150 2.0
271 Ikan mas 86 16.0 2.0 0.0 20.0 150 2.0
272 Ikan mujair segar 89 18.7 1.0 0.0 96.0 209 1.5
273 Ikan segar 113 17.0 4.5 0.0 20.0 200 1.0
274 Kacangan 77 15.6 0.9 1.6 94.0 170 1.7
275 Kakap 92 20.0 0.7 0.0 20.0 200 1.0
276 Kembung 103 22.0 1.0 0.0 20.0 200 1.0
277 Keong 64 12.0 1.0 2.0 217.0 78 2.0
278 Kepiting 151 13.8 3.8 14.1 210.0 250 1.0
279 Kerang 59 8.0 1.1 3.6 133.0 170 3.0
280 Kerang 101 14.4 2.6 3.9 321.0 270 15.6
281 Keru - keru 93 16.5 2.1 0.8 65.0 217 2.4
282 Kodok 73 16.4 0.3 0.0 18.0 147 1.0
283 Kura-kura 83 19.1 0.2 0.0 27.0 87 1.0
284 Kuro 87 16.0 2.2 1.0 75.0 136 1.0
285 Lais 161 11.9 11.5 2.4 70.0 237 0.0
286 Layur 82 18.0 1.0 0.4 48.0 229 2.2
287 Lemuru 112 20.0 3.0 0.0 20.0 100 1.0
288 Lidah 104 15.6 3.2 2.0 30.0 143 2.0
289 Mayong 97 17.9 2.0 0.4 40.0 100 2.5
290 Mujahir 89 18.7 1.0 0.0 96.0 209 1.5
291 Paling, belut 303 14.0 27.0 0.0 20.0 200 1.0
292 Rusip 110 11.5 2.0 11.7 479.0 348 7.1
293 Selar segar 100 18.8 2.2 0.0 40.0 179 1.0
294 Seluang 361 10.0 3.2 5.3 80.0 224 4.7
295 Sidat 81 11.4 1.9 3.8 118.0 174 3.0
296 Tembang 204 16.0 15.0 0.0 20.0 200 2.0
297 Teri 74 10.3 1.4 4.1 972.0 253 3.9
298 Teri segar 77 16.0 1.0 0.0 500.0 500 1.0
299 Udang segar 91 21.0 0.2 0.1 136.0 170 8.0
300 Cakalang asin 198 36.5 2.2 5.5 236.0 346 3.7
301 Calo . peda 81 11.4 1.9 3.8 743.0 174 22.6
302 Dendeng ikan mujair 582 68.3 15.2 37.2 3258.0 1699 4.3
303 Gabus kering 292 58.0 4.0 0.0 15.0 100 1.0
304 Ikan asin kering 193 42.0 1.5 0.0 200.0 300 3.0
305 Ikan tombo asin 162 31.7 2.8 0.3 279.0 609 4.6
306 Kerang dendeng 357 41.1 10.0 25.6 217.0 904 5.2
307 Kerupuk ikan, dengan pati 342 16.0 0.4 65.6 2.0 20 0.0
308 Kerupuk udang, dengan pati 359 17.2 0.6 68.2 332.0 337 2.0
309 Lais sale 415 61.3 17.6 2.9 258.0 919 7.0
310 Mujahir dendeng 582 68.3 15.2 37.2 3258.0 1699 4.3
311 Peda banjar 156 28.0 4.0 0.0 174.0 316 3.0
312 Pepetek 176 32.0 4.4 0.0 120.0 200 1.0
313 Petis ikan 161 20.0 0.2 24.0 37.0 36 3.0
314 Petis udang 220 15.0 0.1 40.0 37.0 36 3.0
315 Pindang banjar 157 28.0 4.2 0.0 50.0 100 1.0
316 Pindang benggol 170 31.0 4.2 0.0 50.0 100 1.0
317 Pindang layang 153 30.0 2.8 0.0 60.0 200 3.0
318 Pindang selar kecil 142 27.0 3.0 0.0 60.0 200 3.0
319 Rebon (udang kecil segar) 81 16.2 1.2 0.7 757.0 292 2.0
320 Rebon kering 299 59.4 3.6 3.2 2306.0 265 21.0
321 Sardencis dalam kaleng 338 21.1 27.0 1.0 354.0 434 4.0
322 Selar kering 194 38.0 3.5 0.0 20.0 200 1.0
323 Sepat kering 289 38.0 14.0 0.0 40.0 100 1.0
324 Sunu asin 168 32.4 1.2 4.5 320.0 343 6.0
325 Telur ikan 398 16.7 34.8 4.5 235.0 544 25.2
326 Tepung ikan 316 60.1 6.5 22.4 3196.0 1976 16.6
327 Terasi 155 22.3 2.9 9.9 3812.0 726 0.0
328 Terasi merah 174 30.0 3.5 3.5 100.0 250 3.0
329 Teri bubuk 277 60.0 2.3 1.8 1209.0 1225 3.0
330 Teri kering 170 33.4 3.0 0.0 1200.0 1500 4.0
331 Teri kering sekali tawar 331 68.7 4.2 0.0 2381.0 1500 23.0
332 Teri nasi kering 144 32.5 0.6 0.0 1000.0 1000 3.0
333 Teri tepung 347 48.8 6.4 19.6 4608.0 1200 18.6
334 Udang kering 259 62.4 2.3 1.8 1209.0 1225 6.0
335 Andaliman 99 4.6 1.0 18.0 383.0 107 2.9
336 Andewi 25 1.6 0.2 5.3 33.0 66 1.0
337 Baligo 13 0.4 0.2 3.0 19.0 19 0.0
338 Bayam 36 3.5 0.5 6.5 267.0 67 4.0
339 Bayam 16 0.9 0.4 2.9 166.0 76 3.5
340 Bayam merah 51 4.6 0.5 10.0 368.0 111 2.0
341 Bunga pepaya jantan 45 2.6 0.3 8.1 290.0 113 4.2
342 Caisin 20 1.7 0.4 3.4 123.0 40 1.9
343 Caisin 20 1.7 0.4 3.4 123.0 40 1.9
344 Daun bawang 29 1.8 0.7 5.2 55.0 39 7.0
345 Daun beluntas 42 1.8 0.5 9.4 256.0 49 6.0
346 Daun gandaria 60 3.1 0.3 14.0 40.0 45 5.0
347 Daun jambu mete muda 73 4.6 0.5 16.2 33.0 64 9.0
348 Daun kacang panjang 34 4.1 0.4 5.8 134.0 145 6.0
349 Daun katuk 59 4.8 1.0 11.0 204.0 83 3.0
350 Daun kecipir 47 5.0 0.5 8.5 134.0 81 6.0
351 Daun kedondong 59 3.5 0.3 13.4 540.0 82 6.0
352 Daun kelor 82 6.7 1.7 14.3 440.0 70 7.0
353 Daun kemangi 43 5.5 0.3 7.5 35.0 106 1.0
354 Daun ketela rambat (ubi jalar) 47 2.8 0.4 10.4 79.0 66 10.0
355 Daun koro 23 3.0 0.3 3.7 134.0 81 6.0
356 Daun labu siam 60 4.0 0.4 4.7 58.0 70 3.0
357 Daun labu waluh 30 3.6 0.6 4.5 138.0 99 4.0
358 Daun leunca 45 4.7 0.5 8.1 210.0 80 6.0
359 Daun lobak 30 2.3 0.4 5.8 140.0 33 4.0
360 Daun lompong tales 40 3.0 0.8 7.4 76.0 59 1.0
361 Daun mangkokan 54 3.7 0.3 11.8 474.0 49 4.0
362 Daun melinjo 99 5.0 1.3 21.3 219.0 82 4.0
363 Daun oyong 22 1.0 0.1 5.3 21.0 44 2.0
364 Daun pakis 35 4.0 0.3 6.4 42.0 172 1.0
365 Daun pepaya 79 8.0 2.0 11.9 353.0 63 1.0
366 Daun pete cina 128 12.0 6.5 12.4 1500.0 100 3.0
367 Daun singkong 73 6.8 1.2 13.0 165.0 54 2.0
368 Daun singkong jenis ambon 131 12.7 1.2 25.2 165.0 54 4.0
369 Daun tales 71 4.1 2.1 12.3 302.0 47 8.0
370 Daun tespong 59 2.9 0.3 13.9 155.0 65 3.0
371 Eceng 18 1.0 0.2 3.8 80.0 45 4.0
372 Genjer 33 1.7 0.2 7.7 62.0 33 2.0
373 Kangkung 29 3.0 0.3 5.4 73.0 50 3.0
374 Kemangi 46 4.0 0.5 8.9 45.0 75 2.0
375 Krokot 21 1.7 0.4 3.8 103.0 39 4.0
376 Kucai 45 2.2 0.3 10.3 52.0 50 1.0
377 Kucai muda (lokio) 42 3.8 0.6 7.8 76.0 91 3.0
378 Pe-cai 23 1.8 0.3 4.5 179.0 39 7.0
379 Peterseli 50 3.7 1.0 9.0 193.0 84 4.0
380 Prei (daun bawang) 45 2.2 0.3 10.3 52.0 50 1.0
381 Seledri 20 1.0 0.1 4.6 50.0 40 1.0
382 Bawang bombay 45 1.4 0.2 10.3 32.0 44 1.0
383 Bawang merah 39 1.5 0.3 0.2 36.0 40 1.0
384 Bawang putih 95 4.5 0.2 23.1 42.0 134 1.0
385 Bit 42 1.6 0.1 9.6 27.0 43 1.0
386 Boros kunci 23 1.0 0.8 7.2 50.0 50 2.0
387 Boros laja 22 1.0 0.3 4.7 50.0 50 2.0
388 Buncis 35 2.4 0.2 7.7 65.0 44 1.0
389 Buncis 34 2.4 0.3 7.2 101.0 42 0.7
390 Cabe gembor merah 38 1.6 0.8 6.3 49.0 41 1.1
391 Cabe hijau besar 23 0.7 0.3 5.2 14.0 23 0.0
392 Cabe merah besar ( kering ) 311 15.9 6.2 61.8 160.0 370 2.0
393 Cabe merah besar ( segar ) 31 1.0 0.3 7.3 29.0 24 1.0
394 Cabe rawit ( segar ) 103 4.7 2.4 19.9 45.0 85 3.0
395 Gambas oyong 18 0.8 0.2 4.1 19.0 33 1.0
396 Jagung muda, termasuk tongkol 33 2.2 0.1 7.4 7.0 100 1.0
397 Jamur kuping kering 128 16.0 0.9 64.6 51.0 223 7.0
398 Jamur kuping segar 15 3.8 0.6 0.9 3.0 94 2.0
399 Jantung pisang segar 31 1.2 0.3 7.1 30.0 50 0.0
400 Jotang 32 1.9 0.3 7.1 162.0 41 4.0
401 Kacang buncis ( buah ) 35 2.4 0.2 7.7 65.0 44 1.0
402 Kacang gude ( buah muda ) 123 8.4 0.6 21.8 66.0 174 2.0
403 Kacang kapri ( biji segar ) 98 6.7 0.4 17.7 22.0 122 2.0
404 Kacang panjang 44 2.7 0.3 7.8 49.0 347 1.0
405 Kapri muda 42 3.3 0.2 9.0 51.0 85 1.0
406 Kecipir ( buah muda ) 35 2.9 0.2 5.8 63.0 37 0.0
407 Keluwih, kelawi 111 1.5 0.3 27.2 28.0 32 1.0
408 Kembang turi 44 1.8 0.6 9.6 23.0 29 1.0
409 Ketimun 12 0.7 0.1 2.7 10.0 21 0.0
410 Kool kembang 25 2.4 0.2 4.9 22.0 72 1.0
411 Kool merah, kool putih 24 1.4 0.2 5.3 46.0 31 1.0
412 Koro kerupuk ( buah ) 125 8.3 0.7 22.1 17.0 12 3.0
413 Koro wedus ( buah muda ) 38 3.0 0.3 7.9 56.0 47 1.0
414 Kulit melinjo 111 4.5 1.1 20.7 117.0 179 2.6
415 Labu air 17 0.6 0.2 3.8 12.0 18 1.0
416 Labu siam 26 0.6 0.1 6.7 14.0 25 1.0
417 Labu waluh 29 1.1 0.3 6.6 45.0 64 1.0
418 Leunca buah (daun leunca) 33 1.9 0.1 7.4 274.0 34 4.0
419 Lobak 19 0.9 0.1 4.2 35.0 26 1.0
420 Melinjo 66 5.0 0.7 13.3 163.0 75 3.0
421 Nangka muda 51 2.0 0.4 11.3 45.0 29 1.0
422 Pare (paria) 29 1.1 0.3 6.6 45.0 64 1.0
423 Pepaya muda 26 2.1 0.1 4.9 50.0 16 0.0
424 Rebung 27 2.6 0.3 5.2 13.0 59 1.0
425 Sawi 22 2.3 0.3 4.0 220.0 38 3.0
426 Selada 15 1.2 0.2 2.9 22.0 25 1.0
427 Selada air 17 1.7 0.3 3.0 182.0 27 3.0
428 Taoge kacang ijo 23 2.9 0.2 4.1 29.0 69 1.0
429 Taoge kacang kedele 67 9.0 2.6 6.4 50.0 65 1.0
430 Taoge kacang tunggak 35 5.0 0.2 5.8 57.0 88 1.0
431 Tebu terubuk 25 4.6 0.4 3.0 40.0 80 2.0
432 Tekokak 34 2.0 0.1 7.9 50.0 30 2.0
433 Tekokak kering 294 8.3 1.7 72.6 370.0 180 22.0
434 Terong 24 1.1 0.2 5.5 15.0 37 0.0
435 Terong belanda 48 1.5 0.3 11.3 13.0 24 1.0
436 Tomat ( sari air tomat ) 15 1.0 0.2 3.5 7.0 15 0.0
437 Tomat masak 20 1.0 0.3 4.2 5.0 27 0.0
438 Tomat muda 23 2.0 0.7 2.3 5.0 27 0.0
439 Wortel 42 1.2 0.3 9.3 39.0 37 0.0
440 Alpokat 85 0.9 6.5 7.7 10.0 20 1.0
441 Anggur 50 0.5 0.2 12.8 9.0 20 0.6
442 Apel 58 0.3 0.4 14.9 6.0 10 0.0
443 Arbei 37 0.8 0.5 8.3 28.0 27 1.0
444 Asam masak dipohon 239 2.8 0.6 62.5 74.0 113 1.0
445 Belimbing 36 0.4 0.4 8.8 4.0 12 1.0
446 Bengkuang 55 1.4 0.2 12.8 15.0 18 1.0
447 Buah atung 23 0.8 0.2 5.2 30.0 50 5.0
448 Buah mentega ( bisbul ) 39 0.7 0.2 9.7 43.0 17 1.0
449 Buah nona 101 1.7 0.6 25.2 27.0 20 1.0
450 Cempedak 116 3.0 0.4 28.6 20.0 30 2.0
451 Duku 63 1.0 0.2 16.1 18.0 9 1.0
452 Durian 134 2.5 3.0 28.0 7.0 44 1.0
453 Embacang 98 1.4 0.2 25.4 21.0 15 0.0
454 Erbis 70 0.6 0.0 18.9 11.0 50 1.0
455 Gandaria 68 0.7 0.1 18.0 9.0 20 1.0
456 Jambu air 46 0.6 0.2 11.8 8.0 9 1.0
457 Jambu biji 49 0.9 0.3 12.2 14.0 28 1.0
458 Jambu bol 56 0.6 0.3 14.2 29.0 16 1.0
459 Jambu monyet ( buah ) 64 0.7 0.6 15.8 4.0 13 1.0
460 Jeruk bali 48 0.6 0.2 12.4 23.0 27 1.0
461 Jeruk garut (jeruk keprok) 44 0.8 0.3 10.9 33.0 23 0.0
462 Jeruk manis 45 0.9 0.2 11.2 33.0 23 0.0
463 Jeruk manis (air sari jeruk) 44 0.8 0.2 11.0 19.0 16 0.0
464 Jeruk nipis 37 0.8 0.1 12.3 40.0 22 1.0
465 Kedondong masak 41 1.0 0.1 10.3 15.0 22 3.0
466 Kemang 48 1.0 0.2 11.9 10.0 24 0.0
467 Kesemek 78 0.8 0.4 20.0 6.0 26 0.0
468 Kokosan 86 1.6 0.2 13.0 22.0 38 1.0
469 Langsat 56 0.9 0.2 14.3 17.0 24 1.0
470 Mangga gedong 44 0.7 0.2 11.2 13.0 10 0.0
471 Mangga golek 63 0.5 0.2 16.7 14.0 10 1.0
472 Mangga harumanis 46 0.4 0.2 11.9 15.0 9 0.0
473 Mangga indramayu 72 0.8 0.2 18.7 13.0 10 2.0
474 Mangga kopek 56 0.4 0.2 14.6 16.0 10 2.0
475 Mangga muda 59 0.5 0.4 15.1 12.0 11 0.0
476 Manggis 63 0.6 0.6 15.6 8.0 12 1.0
477 Menteng 65 1.7 0.2 16.1 13.0 20 1.0
478 Nanas 52 0.4 0.2 13.7 16.0 11 0.0
479 Nangka masak dipohon 106 1.2 0.3 27.6 20.0 19 1.0
480 Pala ( dagingnya ) 42 0.3 0.2 10.9 32.0 24 2.0
481 Pepaya 46 0.5 0.0 12.2 23.0 12 2.0
482 Pisang ambon 99 1.2 0.2 25.8 8.0 28 1.0
483 Pisang angleng (pis. ampyang) 68 1.3 0.2 17.2 10.0 26 1.0
484 Pisang lampung 99 1.3 0.2 25.6 10.0 19 1.0
485 Pisang mas 127 1.4 0.2 33.6 7.0 25 1.0
486 Pisang raja 120 1.2 0.2 31.8 10.0 22 1.0
487 Pisang raja sereh (pis. susu) 118 1.2 0.2 31.1 7.0 29 0.0
488 Pisang raja uli 146 2.0 0.2 38.2 10.0 28 1.0
489 Rambutan 69 0.9 0.1 18.1 16.0 16 1.0
490 Salak 77 0.4 0.0 20.9 28.0 18 4.0
491 Salak bali 57 0.5 0.1 13.6 94.0 25 2.1
492 Salak pondoh 368 0.8 0.4 90.3 38.0 31 3.9
493 Sawo 92 0.5 1.1 22.4 25.0 12 1.0
494 Sawo duren 64 1.0 3.1 8.0 18.0 45 0.8
495 Sawo kecik 111 0.9 2.3 21.6 20.0 185 0.7
496 Semangka 28 0.5 0.2 6.9 7.0 12 0.0
497 Sirsak 65 1.0 0.3 16.3 14.0 27 1.0
498 Srikaya 101 1.7 0.6 25.2 27.0 20 1.0
499 Srikaya 63 1.1 0.5 13.9 127.0 30 2.7
500 Sukun muda 119 1.4 0.2 28.1 24.0 44 1.4
501 Sukun muda 119 1.4 0.2 28.1 24.0 44 1.4
502 Sukun tua 126 1.6 0.2 24.5 37.0 47 1.6
503 Sukun tua 129 1.6 0.2 24.5 27.0 47 1.6
504 Tempoyak 142 2.7 4.6 22.7 190.0 45 2.9
505 Wuni 74 0.8 0.3 17.1 66.0 28 1.2
506 Es krim 207 4.0 12.5 20.6 123.0 99 0.0
507 Keju 326 22.8 20.3 13.1 777.0 338 2.0
508 Kepala susu (krim) 204 2.6 20.0 4.0 97.0 77 0.0
509 Mentega 725 0.5 81.6 1.4 15.0 16 1.0
510 Susu kambing 64 4.3 2.3 6.6 98.0 78 3.0
511 Susu kental manis 336 8.2 10.0 55.0 275.0 209 0.0
512 Susu kental tak manis 138 7.0 7.9 9.9 243.0 195 0.0
513 Susu kerbau 160 6.3 12.0 7.1 216.0 101 0.0
514 Susu sapi 61 3.2 3.5 4.3 143.0 60 2.0
515 Susu skim (susu tak berlemak) 36 3.5 0.1 5.1 123.0 97 0.0
516 Tepung susu 509 24.6 30.0 36.2 904.0 694 1.0
517 Tepung susu asam untuk bayi 418 19.0 9.0 65.5 800.0 600 7.0
518 Tepung susu skim 362 35.6 1.0 52.0 1300.0 1030 1.0
519 Yoghurt 52 3.3 2.5 4.0 120.0 90 0.0
520 Lemak babi 902 0.0 0.0 0.0 0.0 0 0.0
521 Lemak kerbau (lemak sapi) 818 1.5 90.0 0.0 0.0 0 0.0
522 Margarin 720 0.6 81.0 0.4 20.0 16 0.0
523 Minyak hati hiu (eulamia) 902 0.0 0.0 0.0 0.0 0 0.0
524 Minyak ikan 902 0.0 0.0 0.0 0.0 0 0.0
525 Minyak kacang tanah 902 0.0 0.0 0.0 0.0 0 0.0
526 Minyak kelapa 870 1.0 98.0 0.0 3.0 0 0.0
527 Minyak kelapa sawit 902 0.0 0.0 0.0 0.0 0 0.0
528 Minyak wijen 902 0.0 0.0 0.0 0.0 0 0.0
529 Bier (4% alkohol) 48 0.6 0.0 4.4 4.0 26 0.0
530 Coklat manis ( batang ) 472 2.0 29.8 62.7 63.0 287 3.0
531 Coklat pahit ( batang ) 504 5.5 52.9 29.2 98.0 446 4.0
532 Coklat susu ( batang ) 381 9.0 35.0 53.6 200.0 200 2.0
533 Dodol 395 3.0 5.7 81.2 12.0 80 2.0
534 Gelatin 389 91.0 0.0 0.0 0.0 20 1.0
535 Gula aren 368 0.0 0.0 95.0 75.0 35 3.0
536 Gula kelapa 386 3.0 10.0 76.0 76.0 37 3.0
537 Gula merah tebu, belum murni 356 0.4 0.5 90.6 51.0 44 4.0
538 Gula pasir 364 0.0 0.0 94.0 5.0 1 0.0
539 Jam sele 239 0.5 0.6 64.5 20.0 20 1.0
540 Kopi, bagian yang dapat larut 352 17.4 1.3 69.0 296.0 368 4.0
541 Lemon squash 36 0.0 0.0 10.0 0.0 0 0.0
542 Limun 30 0.0 0.0 8.0 0.0 0 0.0
543 Madu 294 0.3 0.0 79.5 5.0 16 1.0
544 Melasse 276 0.0 0.1 71.0 470.0 93 30.0
545 Serbuk coklat 298 8.0 23.8 48.9 125.0 715 12.0
546 Setrup, sirup 213 0.0 0.0 55.0 0.0 0 0.0
547 Teh 132 19.5 0.7 67.8 717.0 265 12.0
548 Aci aren 355 0.6 1.1 85.6 91.0 167 2.2
549 Agar laut 21 0.1 0.1 4.8 133.0 6 5.4
550 Agar-agar 0 0.0 0.2 0.0 400.0 125 5.0
551 Alur 24 1.8 0.3 4.8 164.0 95 2.5
552 Bonggol pisang 43 0.6 0.0 11.6 15.0 60 1.0
553 Bonggol pisang kering 245 3.4 0.0 66.2 60.0 150 2.0
554 Bulung 333 8.2 0.1 64.7 939.0 202 49.2
555 Bulung jajar (agar jajal) 212 16.9 0.2 47.6 3033.0 40 20.0
556 Bulung sangu 237 14.7 0.2 56.0 3774.0 56 20.0
557 Cengkeh kering 292 5.2 8.9 57.4 740.0 100 5.0
558 Cuka 12 0.1 0.1 5.0 7.0 10 0.0
559 Daun cincau 122 6.0 1.0 26.0 100.0 100 3.0
560 Donge-donge 16 0.5 0.2 3.6 164.0 211 2.5
561 Jahe 51 1.5 1.0 10.1 21.0 39 2.0
562 Kecap 46 5.7 1.3 9.0 123.0 96 6.0
563 Kelangis 230 5.7 20.6 5.5 260.0 149 7.5
564 Kunyit 63 2.0 2.7 9.1 24.0 78 3.0
565 Lawi-lawi 18 0.5 0.9 2.6 307.0 307 9.9
566 Lidah buaya 4 0.1 0.2 0.4 85.0 186 0.8
567 Merica 359 11.5 6.8 64.4 460.0 200 17.0
568 Ragi 136 43.0 2.4 3.0 140.0 1900 20.0
569 Saos tomat 98 2.0 0.4 24.5 12.0 18 1.0
570 Bacang 72 2.3 1.9 11.4 0.0 0 2.4
571 Bihun goreng 308 5.9 8.9 51.0 0.1 0 0.1
572 Bubur 6 0.1 0.0 1.3 0.2 0 0.0
573 Bubur beras 70 1.8 0.0 0.0 5.0 0 0.5
574 Bubur kentang 76 1.3 0.0 0.0 2.5 0 1.2
575 Bubur tepung 363 0.5 0.0 0.0 0.9 0 0.1
576 Bubur wortel 73 1.4 0.0 0.0 5.1 0 1.7
577 Buntil 106 4.4 6.3 7.9 225.0 0 16.2
578 Buras 88 2.3 1.3 16.7 0.0 0 4.0
579 Cassava stick 460 0.8 18.7 17.2 144.0 6 7.5
580 Cemplon 94 0.5 5.3 12.6 8.0 12 0.2
581 Ceriping getuk singkong 462 1.2 20.7 67.7 1248.0 127 8.8
582 Chilmil 472 18.0 20.0 55.0 600.0 0 6.0
583 Combro 105 0.8 3.3 17.9 3.2 0 1.2
584 Deblo 52 0.4 3.0 10.6 11.3 0 0.4
585 Dodongkal 7 1.3 0.9 15.8 0.0 0 0.2
586 Gadung kukus 88 0.6 0.3 20.9 26.0 74 0.4
587 Ganyong rebus 100 0.8 0.2 23.8 15.0 65 0.9
588 Gemblong 115 1.7 2.6 21.1 0.1 0 0.2
589 Gemblong 274 1.7 5.4 55.5 69.0 55 3.3
590 Gendar goreng 407 6.4 28.2 32.0 216.0 62 1.6
591 Geplak 350 1.4 14.4 53.6 0.0 0 0.0
592 Getuk goreng sukaraja 360 1.3 6.4 74.3 59.0 81 3.2
593 Getuk lindri 60 0.6 1.4 11.2 0.0 0 0.2
594 Getuk singkong 204 0.5 1.4 47.4 97.0 52 1.5
595 Gudangan (urapan) 84 2.8 3.4 12.1 102.0 140 1.8
596 Hunkwe 226 2.0 0.0 0.0 25.9 0 0.2
597 Intip goreng 474 7.6 21.6 62.3 323.0 46 2.5
598 Intip goreng/kerak nasi 474 7.6 21.6 62.3 323.0 64 2.5
599 Jagung gronto metro 135 2.2 1.1 28.9 71.0 87 1.2
600 Jagung grontol harapan 156 2.7 1.3 33.3 51.0 105 1.2
601 Jagung kering dengan kulit 355 9.2 3.9 73.7 10.0 256 2.4
602 Jagung rebus 105 2.6 1.1 21.1 2.9 0 0.7
603 Japilus 500 1.2 25.1 67.3 18.6 29 4.9
604 Jenang 220 2.6 5.7 39.5 0.0 0 0.4
605 Karoket 73 1.2 2.8 0.7 0.0 0 0.9
606 Kecimpring singkong 464 1.2 18.6 73.0 82.0 52 3.4
607 Kecimpring sinkong goreng 262 1.2 18.6 73.0 82.0 52 3.4
608 Kelepon 107 0.6 2.7 20.1 0.0 0 0.4
609 Kemplang goreng 504 5.6 28.1 57.1 50.0 94 2.9
610 Kemplang panggang 356 9.7 1.1 76.9 62.0 129 2.9
611 Keremes 475 1.6 25.2 64.4 153.0 88 1.0
612 Keripik gadung 446 2.8 14.5 76.0 147.0 52 1.9
613 Keripik singkong 478 0.9 20.7 72.0 189.0 101 1.9
614 Keripik singkong berbumbu 481 2.2 19.7 73.6 156.0 103 1.6
615 Kerupuk sayong 7 0.2 2.6 12.2 12.0 0 0.3
616 Ketapang 34 0.7 1.1 5.4 1.4 0 0.1
617 Ketela kukus 153 1.2 0.3 36.4 56.0 22 0.4
618 Ketela tapai 169 1.4 0.3 40.2 21.0 34 0.8
619 Ketupat ketan 212 4.0 4.6 38.6 8.0 46 1.0
620 Ketupat tahu 274 7.4 6.5 46.6 0.2 0 0.8
621 Komba kukus 71 2.3 0.3 15.4 29.0 26 0.6
622 Kue apem 84 1.5 0.7 17.8 0.0 0 0.1
623 Kue bugis 24 0.3 0.1 5.4 1.2 0 0.2
624 Kue koya 366 4.2 4.3 7.9 153.0 0 7.0
625 Kue Kutu mayang 100 0.5 1.2 21.9 0.0 0 0.1
626 Kue mangkok 91 1.5 0.5 20.2 0.0 0 0.4
627 Kue pacar cina 38 0.7 0.2 17.2 9.3 0 0.2
628 Kue pia 148 2.3 0.7 33.2 0.0 0 0.5
629 Kue satu 59 1.9 0.4 11.9 0.0 0 1.2
630 Kue semprong 38 0.1 0.1 9.2 0.0 0 0.1
631 Kue talam 18 0.1 0.5 3.2 0.0 0 0.8
632 Kue tambang 128 2.2 6.5 15.1 0.0 0 0.4
633 Laksa 499 8.2 11.6 88.4 0.2 0 4.5
634 Lemper 177 3.0 2.9 34.7 0.0 0 0.4
635 Lenting getuk 422 0.9 10.8 80.4 206.0 104 3.6
636 Leupeut ketan 96 3.1 0.2 20.5 8.2 0 0.7
637 Lopis 98 1.7 1.3 19.8 0.0 0 0.2
638 Lumpia 133 3.4 0.5 28.1 8.0 44 0.5
639 Martabak 199 3.5 4.1 37.0 0.0 0 1.4
640 Martabak telur 200 8.9 5.1 29.5 0.1 0 1.9
641 Mi kuning goreng 476 0.1 21.1 71.3 57.0 36 4.8
642 Mie +telur 178 5.0 0.0 0.0 47.1 0 2.6
643 Mie ayam 360 5.9 16.2 49.9 100.0 90 3.7
644 Mie goreng 117 1.9 5.1 15.6 5.6 0 0.4
645 Mie goreng (mie kering noodle) 185 5.5 5.3 23.9 0.0 0 0.0
646 Mie laksa basah 155 0.2 0.1 38.2 0.0 0 0.0
647 Mie laksa kering 347 8.0 0.2 78.2 0.0 0 0.0
648 Mie sua 320 9.1 0.2 70.4 0.0 0 0.0
649 Misro 109 0.4 2.0 25.1 0.0 0 0.3
650 Nasi 176 3.3 0.0 0.0 4.9 0 0.0
651 Nasi Beras giling masak 178 2.1 0.1 40.6 5.0 22 1.0
652 Nasi beras giling pelita I/1 180 3.0 0.3 39.8 25.0 27 0.4
653 Nasi beras giling pelita II/1 158 4.0 0.5 33.2 28.0 50 0.8
654 Nasi beras tumbuk pelita I/1 166 4.2 0.5 35.0 32.0 75 0.3
655 Nasi beras tumbuk pelita II/1 144 3.6 0.4 30.6 21.0 45 0.8
656 Nasi goreng 138 1.6 1.6 15.1 2.4 0 0.3
657 Nasi goreng+telur 198 6.4 0.0 0.0 21.0 0 0.9
658 Nasi tim 120 2.3 0.0 0.0 3.3 0 0.0
659 Nasi uduk 152 2.6 2.6 7.0 0.0 0 0.2
660 Onde-onde 101 2.9 3.1 15.5 0.0 0 1.6
661 Ongol-ongol 23 0.3 1.2 2.8 0.0 0 0.2
662 Ongol-ongol sagu 111 0.3 2.7 21.2 79.0 15 1.7
663 Opak singkong 47 1.8 2.1 5.2 30.0 0 0.6
664 Papais 107 2.4 1.3 21.6 0.0 0 0.1
665 Pastel 208 5.2 15.4 31.4 0.0 0 0.1
666 Perkedel kentang 439 15.8 7.1 79.6 76.0 337 4.5
667 Pilus 257 0.5 13.9 32.5 0.3 0 0.7
668 Putu 21 0.3 0.6 3.7 0.0 0 0.1
669 Rarawuan 118 2.9 3.4 19.0 0.4 0 0.3
670 Risoles 134 2.1 1.4 28.2 2.7 0 0.6
671 Roti gambang 70 1.5 0.4 15.1 4.7 0 0.5
672 Roti isi coklat 215 5.3 1.9 45.0 15.0 94 1.2
673 Roti isi kacang 217 6.0 0.2 45.7 15.0 74 1.0
674 Roti isi kelapa (manis) 518 13.7 30.0 48.4 0.0 0 0.0
675 Roti kukus 249 5.1 2.1 52.5 0.0 0 0.0
676 Sagu ambon 338 0.6 0.3 83.1 16.0 0 10.8
677 Serabi 245 6.0 5.0 43.9 22.0 20 2.6
678 Singkong goreng 57 0.2 3.6 5.6 0.7 0 0.1
679 Siomay 162 7.5 3.8 24.4 3.6 0 2.4
680 Soun 351 11.3 0.0 76.5 0.0 0 0.0
681 Sriping talas kebumen 478 2.5 21.2 69.2 112.0 118 2.3
682 Supermi 113 0.6 0.0 0.0 13.8 0 0.6
683 Supermi+telor 166 6.8 0.0 0.0 34.0 0 1.8
684 Suweg kukus 93 1.5 0.1 21.9 50.0 58 0.8
685 Talas kukus 120 1.5 0.3 28.2 31.0 63 0.7
686 Tapai beras ketan hitam 166 3.8 1.0 34.4 8.0 106 1.6
687 Tapai beras ketan putih 172 3.0 0.5 37.5 6.0 35 0.5
688 Ubi jalar goreng 48 1.1 0.4 16.6 12.0 0 0.3
689 Ubi jalar kukus 100 0.7 0.3 23.8 44.0 46 0.4
690 Ubi jalar rebus 74 0.9 6.2 16.6 18.0 0 0.4
691 Ubi jalar sayur 110 0.8 0.2 13.5 5.1 0 0.1
692 Ubi kemayung kukus 165 0.9 0.2 39.8 20.0 23 0.8
693 Ampas tahu kukus 75 4.1 2.1 10.7 203.0 60 1.3
694 Biji jambu mete goreng 629 21.5 56.6 19.8 502.0 493 8.0
695 Botok lamtoro 186 11.7 9.7 13.0 0.0 0 0.0
696 Bubur kacang ijo 106 3.9 3.6 14.6 0.0 0 0.0
697 Bubur kacang ijo 204 5.9 0.0 0.0 95.8 0 2.0
698 Emping goreng asin 431 11.1 16.2 63.0 77.0 0 0.0
699 Emping goreng manis 439 10.0 16.4 65.7 66.0 225 0.0
700 Emping goreng tipis 485 11.5 24.5 59.1 85.0 218 0.0
701 Goreng oncom 109 2.2 5.8 12.1 0.0 0 4.3
702 Kacang atom 533 27.8 38.1 28.8 87.0 423 3.0
703 Kacang babi bogor goreng 479 12.7 23.2 58.9 135.0 184 2.9
704 Kacang babi bogor rebus 161 7.7 2.8 27.1 56.0 134 1.4
705 Kacang babi kecipir rebus 204 16.9 8.8 17.5 230.0 180 3.3
706 Kacang gude rebus 147 9.0 0.5 27.5 50.0 175 2.0
707 Kacang hijau rebus 109 8.7 0.5 18.3 95.0 149 1.5
708 Kacang kapri goreng 89 3.8 2.2 13.1 0.0 0 0.5
709 Kacang kedelai goreng 521 32.2 37.7 22.9 296.0 800 6.5
710 Kacang kedelai rebus 189 20.2 8.2 12.7 91.0 270 3.9
711 Kacang kulit 628 30.7 50.5 12.7 0.0 0 0.0
712 Kacang merah kering rebus 158 10.3 0.9 28.2 160.0 149 3.7
713 Kacang merah segar rebus 144 10.0 1.0 24.7 144.0 150 2.8
714 Kacang sari 561 25.5 43.8 26.0 50.0 324 3.1
715 Kacang sukro 484 8.8 26.1 57.7 49.0 194 2.1
716 Kacang sukro putih 122 1.3 6.4 14.9 0.0 0 0.2
717 Kacang tanah goreng 564 25.5 44.4 25.5 106.0 390 4.1
718 Kacang tanah rebus 77 2.8 6.2 2.6 8.4 0 0.0
719 Kacang tanah rebus 220 10.6 18.0 8.0 89.0 273 1.9
720 Kacang tanah sangan 560 29.5 43.0 24.1 107.0 366 4.1
721 Kacang telur 187 2.5 5.2 31.2 0.0 0 0.2
722 Kacang tolo rebus 138 10.7 1.1 22.6 165.0 172 4.0
723 Kembang tahu rebus 90 10.7 4.0 4.7 85.0 0 0.0
724 Kripik abadi besar 556 15.8 37.1 39.8 112.0 215 5.4
725 Kripik murni 540 16.7 33.9 42.0 92.0 184 3.2
726 Kripik murni 542 40.3 42.4 11.6 175.0 529 5.2
727 Kripik oncom 598 8.3 43.8 42.6 85.0 153 27.0
728 Kripik sedang 510 12.3 27.9 52.4 122.0 211 8.4
729 Kripik telur 529 20.8 31.7 40.2 124.0 222 5.4
730 Kripik tempe 581 12.1 40.6 41.7 237.0 116 6.9
731 Kripik tempe goreng 542 40.3 42.4 11.5 175.0 0 5.2
732 Noga kacang tanah 180 4.2 12.5 12.6 0.0 0 0.6
733 Oncom hitam goreng 71 3.0 3.6 3.4 28.9 0 16.7
734 Oncom hitam tepung 92 2.7 5.4 8.1 2.1 0 11.8
735 Oncom merah bertepung 96 2.8 5.6 9.3 10.2 0 2.7
736 Oncom merah goreng 92 1.7 8.0 3.3 1.0 0 2.9
737 Oncom merah sayur (tumis) 4 0.2 0.2 0.3 1.2 0 0.3
738 Pepes oncom 132 12.7 3.8 13.7 133.0 355 34.4
739 Pepes oncom / ampas tahu 76 5.2 1.8 10.6 215.0 66 12.5
740 Pepes taoco 184 11.4 5.5 22.2 72.0 463 6.0
741 Rempeyek 513 17.5 32.5 44.3 65.0 202 2.6
742 Rempeyek kacang tanah 513 17.5 32.5 44.3 65.0 202 2.6
743 Rempeyek kacang tolo 451 11.2 20.2 59.7 156.0 221 4.6
744 Rempeyek kacang uci 497 17.0 27.6 50.8 166.0 89 6.7
745 Tahu goreng 32 1.4 2.8 0.3 21.2 0 0.1
746 Tahu goreng 115 9.7 8.5 2.5 229.0 200 4.1
747 Tahu goreng 143 9.6 0.0 0.0 124.0 0 0.0
748 Tauco 158 11.3 5.4 18.1 235.0 682 7.6
749 Tauco cap beruang 347 7.4 5.2 67.6 63.0 106 6.2
750 Tauco cap das 358 7.5 4.3 70.4 94.0 94 4.5
751 Tauco cap meong 159 7.4 4.9 21.3 183.0 84 10.1
752 Tauji cap singa 277 9.1 4.7 49.6 68.0 106 3.0
753 Tempe goreng 82 4.6 5.8 3.2 37.4 0 2.6
754 Tempe goreng 335 23.3 0.0 0.0 195.0 0 8.4
755 Tempe murni goreng 350 24.5 26.6 10.4 202.0 296 4.9
756 Tempe pasar goreng 336 20.0 28.0 7.8 156.0 350 3.0
757 Tempe sayur 36 0.9 0.4 7.4 1.2 0 0.5
758 Abon sapi 212 18.0 10.6 59.3 150.0 209 12.3
759 Abon sapi asli 358 14.6 16.1 38.6 165.0 136 14.6
760 Ati ayam (buras) 112 18.3 3.2 2.6 0.0 0 0.0
761 Ati ayam (ras) 105 16.6 3.4 2.1 0.0 0 0.0
762 Ayam goreng 595 30.5 0.0 0.0 14.0 0 1.5
763 Ayam goreng buras mbok berek 295 39.2 13.6 1.0 114.0 278 5.4
764 Ayam paha lengkap kalasan 275 37.4 12.2 1.3 116.0 237 5.8
765 Ayam paha pasundan 245 33.1 11.4 0.3 90.0 283 7.3
766 Ayam paha sukabumi 283 35.7 14.3 0.5 68.0 106 5.4
767 Ayam pasundan 246 37.9 9.0 0.7 90.0 260 7.5
768 Ayam ras dada church toxas 338 35.2 20.6 0.4 79.0 221 5.6
769 Ayam ras dada kentucky 298 34.2 16.8 0.1 90.0 284 5.5
770 Ayam ras dada pioner 295 37.4 14.7 0.6 108.0 236 6.8
771 Ayam ras paha church 287 31.0 15.7 1.7 99.0 176 4.1
772 Ayam ras paha kentucky 286 32.1 16.7 1.1 89.0 248 6.9
773 Ayam sayap church 295 34.0 16.0 1.5 81.0 179 3.0
774 Ayam sayap kentucky 297 35.9 15.2 1.6 103.0 227 4.4
775 Ayam sukabumi 244 36.7 9.2 1.0 81.0 154 6.1
776 Babi lawar 174 17.0 10.0 3.0 61.0 141 3.0
777 Ceker ayam (buras) 197 20.6 11.5 2.7 0.0 0 0.0
778 Ceker ayam (ras) 245 20.8 17.1 2.1 0.0 0 0.0
779 Daging puyuh (goreng) 187 25.6 8.2 2.8 0.0 0 0.0
780 Dendeng bekicot 441 48.7 20.3 15.8 692.0 523 16.6
781 Paru goreng 488 39.4 36.5 0.4 39.0 497 18.4
782 Penyu lawar 141 23.0 1.5 7.6 69.0 141 6.0
783 Penyu sate 179 22.5 3.5 13.3 187.0 238 14.4
784 Penyu serapah 174 13.1 12.2 2.2 72.0 186 9.5
785 Pizza sapi 294 17.9 17.5 16.1 269.0 207 0.8
786 Rawon 60 5.4 2.5 4.0 272.0 153 3.3
787 Rempelo ayam 108 17.2 4.1 0.4 0.0 0 0.0
788 Rempelo ayam (goreng) 270 32.3 11.2 9.9 0.0 0 0.0
789 Rendang 193 22.6 7.9 7.8 474.0 211 14.9
790 Rujak cingur 153 11.3 8.4 8.0 256.0 143 4.4
791 Sapi rendang 193 22.6 7.9 7.8 474.0 211 14.9
792 Sate ayam 227 41.3 6.1 1.8 17.0 405 2.2
793 Sate daging kambing 211 41.7 4.9 0.0 44.0 412 2.7
794 Sate daging lembu 219 38.9 6.7 0.8 8.0 391 3.6
795 Sate kuah 151 14.9 1.3 20.0 26.0 162 1.7
796 Sate kulit 22 3.1 0.1 2.3 0.0 0 0.0
797 Sate perut lembu 218 22.6 11.5 6.1 18.0 321 5.8
798 Sate usus 19 2.1 1.1 0.2 2.1 0 0.2
799 Soto dengan daging 102 2.1 7.5 6.6 8.6 0 0.8
800 Soto tanpa daging 82 0.3 6.0 6.7 8.8 0 0.8
801 Sus isi ragout 221 7.5 10.2 24.8 0.0 0 0.0
802 Usus ayam goreng 473 45.2 26.3 13.9 1407.0 458 8.4
803 Telur ayam dadar 251 16.3 19.4 1.4 62.0 250 2.5
804 Telur bebek dadar 301 20.0 23.7 0.0 71.0 600 9.2
805 Telur ceplok 240 11.0 0.0 0.0 54.0 0 2.7
806 Telur dadar 259 11.7 0.0 0.0 54.0 0 2.7
807 Telur dadar+terigu 289 10.7 0.0 0.0 48.9 0 2.5
808 Telur puyuh 168 12.3 12.7 1.2 0.0 0 0.0
809 Telur rebus 154 12.2 0.0 0.0 54.0 0 2.7
810 Bandeng presto 296 17.1 20.3 11.3 1422.0 659 1.9
811 Belut dendeng goreng 382 55.7 14.1 8.0 1069.0 654 15.4
812 Belut goreng 417 25.9 19.4 32.0 840.0 872 4.9
813 Cumi-cumi goreng 265 40.6 10.1 0.0 62.0 270 2.7
814 Dendeng mujahir goreng 598 74.3 26.9 9.2 1957.0 1447 7.4
815 Empek kapal selam 190 13.2 6.6 19.4 500.0 155 1.5
816 Empek kelesan 211 12.3 6.1 26.6 840.0 176 1.8
817 Empek tangiri 173 7.2 1.2 33.4 164.0 80 3.1
818 Empek-empek belida 156 4.2 1.4 31.6 100.0 55 3.3
819 Gurame asam manis 192 12.7 10.1 12.7 283.0 169 1.1
820 Ikan mas goreng 182 18.1 0.0 0.0 20.0 0 2.0
821 Ikan mas semur 225 14.7 0.0 0.0 35.5 0 2.2
822 Ikan tongkol (tuna) 117 23.2 2.7 0.0 0.0 0 0.0
823 Ikan tongkol masak kuwah 119 15.7 3.5 6.1 0.0 0 0.0
824 Kerupuk udang 17 0.7 1.5 2.6 14.9 0 0.1
825 Lele dumbo/pecak 372 7.8 36.3 3.5 289.0 295 5.3
826 Mujahir acar kuning 330 17.8 23.4 12.1 154.0 357 5.3
827 Mujahir goreng 416 46.9 23.9 0.0 346.0 654 0.9
828 Mujahir pepes 121 21.7 2.8 0.8 83.0 248 0.0
829 Pecak lele 372 7.8 36.3 3.5 289.0 295 5.3
830 Pepes ikan mas 209 15.2 11.3 11.8 686.0 530 6.1
831 Petis 345 23.8 1.4 59.3 221.0 397 3.8
832 Petis udang 345 23.8 1.4 59.3 221.0 397 3.8
833 Tenggiri 109 21.5 2.6 0.0 0.0 0 0.0
834 Teri blado 365 23.7 22.3 17.5 869.0 348 4.0
835 Teripang dendeng goreng 462 39.1 32.4 3.5 499.0 616 96.4
836 Acar timun 10 0.5 0.2 2.0 20.0 98 1.0
837 Bayam kukus 30 1.3 0.7 5.8 239.0 35 5.7
838 Bayam rebus 23 1.2 0.6 3.7 150.0 35 0.5
839 Botok lamtoro 186 11.7 9.7 13.0 771.0 322 26.0
840 Brongkos 141 15.3 3.3 12.6 87.0 97 5.1
841 Buncis rebus 30 2.2 0.2 6.4 107.0 47 0.5
842 Buntil daun talas 141 4.4 10.2 8.0 149.0 121 14.5
843 Gado-gado 203 6.7 8.7 24.6 21.0 0 2.1
844 Gado-gado 137 6.1 3.2 21.0 301.0 135 7.5
845 Gudeg 160 3.3 9.2 16.0 62.0 55 12.8
846 Gulai pakis 143 4.0 11.4 6.0 548.0 124 1.7
847 Kac. panjang rebus 38 2.4 0.0 0.0 42.1 0 0.6
848 Keredok 92 2.2 3.3 14.1 174.0 85 2.4
849 Ketoprak 153 7.9 7.7 13.0 153.0 134 3.4
850 Kripik bayam 586 4.9 40.6 50.2 236.0 117 3.6
851 Pecel 243 11.1 12.5 31.7 267.0 333 3.5
852 Sayur asem 29 0.7 0.6 5.0 40.0 61 3.1
853 Sayur daging ayam 451 27.2 0.0 0.0 14.0 0 1.5
854 Sayur daging sapi 239 21.7 0.0 0.0 21.3 0 5.4
855 Sayur kacang merah 321 17.4 0.0 0.0 59.9 0 3.6
856 Sayur lodeh 240 9.1 12.5 30.7 135.0 184 4.3
857 Sayur lodeh 108 1.9 0.0 0.0 35.4 0 15.9
858 Sayur sop 27 1.3 2.0 1.0 168.0 57 1.8
859 Sayur sosin 18 1.9 0.0 0.0 174.4 0 23.0
860 Sayur soup 61 1.4 0.0 0.0 20.8 0 0.7
861 Sayur tahu sosin 92 4.3 0.0 0.0 74.7 0 6.4
862 Sayur tahu toge 114 3.4 0.0 0.0 47.9 0 0.2
863 Sayur telur wortel 140 10.7 0.0 0.0 52.7 0 2.7
864 Sayur tempe 161 9.3 0.0 0.0 98.7 0 3.4
865 Semur jengkol 77 1.8 2.4 12.1 0.0 0 0.7
866 Semur jengkol kacang kedele 212 6.0 8.7 29.1 77.0 99 1.0
867 Semur telur 178 5.0 0.0 0.0 60.8 0 3.2
868 Soto bandung 42 3.9 1.7 2.8 74.0 75 1.8
869 Soto banjar 100 4.7 6.7 5.1 147.0 81 1.8
870 Soto betawi 135 2.5 8.8 11.5 222.0 72 1.9
871 Soto kudus 38 2.6 2.3 1.8 237.0 67 1.7
872 Soto madura 60 3.5 4.5 1.3 361.0 126 3.8
873 Soto padang 127 5.9 6.6 11.0 298.0 94 1.5
874 Soto pekalongan 94 3.0 6.8 5.1 322.0 79 2.0
875 Soto pemalang 75 3.6 5.2 3.5 170.0 80 2.1
876 Soto sukoraja 80 3.2 3.5 9.0 347.0 77 2.3
877 Soto sulung 86 2.3 8.5 0.0 200.0 120 2.9
878 Toge goreng 88 3.2 2.1 14.0 168.0 50 5.7
879 Tumis bayam 193 2.0 0.0 0.0 191.9 0 2.8
880 Tumis bayam + santan 48 1.4 4.2 2.6 129.0 27 0.8
881 Tumis Jagung sayur 201 3.7 14.1 27.1 11.7 0 0.5
882 Tumis kangkung 92 2.5 0.0 0.0 69.6 0 2.4
883 Tumis ketang 120 1.9 0.0 0.0 10.5 0 0.7
884 Tumis labu siam 88 0.7 0.0 0.0 17.8 0 0.7
885 Tumis teri +buncis 158 33.5 0.0 0.0 1002.6 0 3.4
886 Cerelac 418 9.0 15.5 68.9 443.3 357 7.5
887 Enfamil 525 11.8 29.0 55.0 350.0 0 9.4
888 Es krim (coconut milk) 47 0.9 0.5 9.8 2.0 0 0.0
889 Lactogen 464 21.6 19.0 51.6 770.0 0 8.3
890 LLM 481 20.0 21.0 0.0 5.0 0 5.0
891 Morinaga 515 13.0 27.0 55.1 360.0 0 6.0
892 Promil 460 20.0 18.0 55.0 172.0 0 1.2
893 Promina 409 12.6 8.8 71.9 372.1 269 9.5
894 S.G.M 461 20.0 18.0 54.7 703.0 0 7.0
895 Sustagen HP 1540 94.0 14.0 260.0 3.2 0 13.2
896 Susu full cream 502 27.0 26.0 40.0 800.0 600 6.7
897 Anak mas rasa ayam 400 7.0 22.0 65.0 200.0 0 5.0
898 Anak mas rasa keju 440 7.0 22.0 65.0 200.0 0 5.0
899 Bakpau 239 12.2 2.6 41.6 21.0 65 2.8
900 Bakso 190 10.3 6.3 23.1 35.0 0 6.8
901 Berondong 60 0.6 0.1 14.3 1.5 0 0.1
902 Bika ambon 158 2.1 0.2 37.0 0.0 0 3.4
903 Biskuit mahal 35 0.8 1.1 5.4 16.2 0 0.1
904 Biskuit mahal 350 8.0 0.0 0.0 162.0 0 1.4
905 Biskuit murah 26 0.5 0.1 8.6 5.3 0 0.1
906 Cake (bolu) 435 7.1 19.8 57.1 15.0 160 0.8
907 Cake coklat (bolu) 373 6.8 18.6 44.7 10.0 146 2.4
908 Castangel 52 2.1 5.2 8.5 40.0 28 0.2
909 Chiki snack rasa coklat 484 6.0 20.0 70.0 200.0 0 5.0
910 Chiki snack rasa rendang 510 7.0 25.0 64.0 200.0 0 5.0
911 Coklat 472 2.0 0.0 0.0 63.0 0 2.8
912 Cucur 145 2.4 1.3 31.4 10.0 31 0.5
913 Dawet 878 11.3 14.9 175.4 163.0 230 2.3
914 Donat 357 9.4 10.4 56.5 0.0 0 0.0
915 Enting gepuk 524 13.3 29.2 52.0 76.0 248 1.4
916 Es mambo 38 0.0 0.0 9.4 0.5 0 0.0
917 Es pung-pung (es puter) 48 0.2 1.0 10.2 2.0 3 0.0
918 Es sirup 56 0.0 0.0 14.1 0.8 0 0.0
919 Geplak 350 1.4 14.4 53.6 151.0 43 2.1
920 Geplak jahe 462 3.1 21.4 57.7 212.0 161 6.6
921 Gurandil 218 0.5 2.5 48.5 50.0 25 2.5
922 Gurandil jahe 425 1.6 8.8 84.6 155.0 61 4.0
923 Japilus 500 1.2 25.1 67.3 186.0 29 4.9
924 Kelepon 215 3.7 3.7 41.8 232.0 45 3.3
925 Kolek pisang 198 1.6 0.0 0.0 35.0 0 1.0
926 Kolek ubi 195 1.9 0.0 0.0 42.7 0 1.0
927 Koya 366 4.2 4.3 77.5 153.0 222 7.0
928 Koya mirasa 370 8.0 1.0 82.2 83.0 110 17.0
929 Kue ali 440 3.8 18.5 64.5 27.0 47 2.5
930 Kue bagea kualitas I 416 6.5 9.4 76.3 49.0 77 4.9
931 Kue bagea kualitas II 382 0.3 3.5 87.2 172.0 120 7.0
932 Kue bakpia 272 3.7 6.7 44.1 194.0 117 4.5
933 Kue bakwan 280 8.2 10.2 39.0 79.0 7 0.0
934 Kue bawang 488 8.8 21.6 64.6 22.0 85 1.5
935 Kue bika ambon kualitas I 349 2.1 1.5 44.4 45.0 28 1.8
936 Kue bika ambon kualitas II 327 0.2 1.9 78.9 256.0 103 4.0
937 Kue brem 249 3.4 0.4 58.0 196.0 86 2.0
938 Kue cake tape 323 4.9 11.5 50.1 131.0 83 2.6
939 Kue cucuru bayao 323 4.6 10.5 53.8 69.0 2 1.8
940 Kue dodol bali 298 3.7 2.1 65.9 70.0 76 2.5
941 Kue hello kity 538 13.6 30.3 52.6 81.0 248 1.6
942 Kue karo 110 2.0 0.9 23.4 3.0 23 0.3
943 Kue wijen 565 18.2 38.4 36.8 251.0 502 10.9
944 Lapis legit 389 6.6 15.7 55.5 16.0 136 1.9
945 Ledre pisang 405 4.8 5.1 84.9 59.0 124 2.6
946 Lempog durian 320 3.5 5.7 63.7 190.0 93 2.5
947 Lupis ketan 164 1.8 2.1 34.5 119.0 31 1.5
948 Mendoan 92 4.9 1.0 16.2 26.0 47 2.0
949 Mendut/mata kebo 86 3.1 1.2 16.4 16.0 54 0.8
950 Mpek-mpek 182 9.2 3.8 27.8 401.0 116 2.4
951 Nopia spesial 387 5.3 7.6 74.3 903.0 133 4.2
952 Peremen 8 0.0 0.0 1.9 0.1 0 0.0
953 Permen 400 0.0 0.0 0.0 5.0 0 0.0
954 Pisang getuk 144 1.1 0.4 34.1 48.0 32 1.0
955 Pisang goreng 132 1.4 3.8 23.1 7.2 0 0.0
956 Pisang kripik lampung 485 1.7 22.2 69.7 43.0 65 0.8
957 Pudding 194 1.9 0.0 0.0 33.5 0 0.2
958 Putu cangkir 304 5.3 7.0 54.9 18.0 193 4.0
959 Rujak 228 7.6 15.5 14.5 29.0 29 3.2
960 Sagon 84 1.0 1.1 18.1 0.0 18 0.3
961 Satru ponorogo 380 13.9 2.1 76.4 116.0 319 4.8
962 Sempril sagu 477 0.7 18.4 77.3 98.0 25 1.5
963 Suwir-suwir 317 0.5 0.9 84.2 42.0 40 4.3
964 Taro 523 5.8 28.2 61.3 0.0 0 0.0
965 Wafer 53 2.7 28.7 66.7 182.0 0 2.8
966 Wajit camilan 303 6.3 2.7 63.3 61.0 302 5.5
967 Wedang jahe 59 0.1 0.1 15.1 2.0 3 0.2
968 Wedang jeruk 60 0.1 0.0 15.8 3.0 2 0.0
969 Widaran 424 1.3 10.7 80.7 49.0 88 2.5
970 Wingko babat 355 3.2 15.1 51.4 47.0 63 1.1
971 Yangko 254 3.0 1.1 58.1 184.0 24 2.6
Vit A Vit B1 Vit C BBD
0 0.1 2.0 100
0 0.1 2.0 85
0 0.1 1.2 100
0 0.6 0.0 100
0 0.1 0.0 100
0 0.3 0.0 100
0 0.3 0.0 100
0 0.2 0.0 100
0 0.2 0.0 100
0 0.1 0.0 100
0 0.2 0.0 100
0 0.2 0.0 100
0 0.1 0.0 100
0 0.3 0.0 100
0 0.3 0.0 100
0 0.2 0.0 100
0 0.1 0.0 100
0 0.2 0.0 100
0 0.3 0.0 100
0 0.2 0.0 100
0 0.2 0.0 100
0 0.3 0.0 100
0 0.4 0.0 100
0 0.1 9.0 85
0 0.2 1.9 85
0 0.1 10.0 65
0 0.1 9.0 65
0 0.0 0.0 100
0 0.1 4.0 85
0 0.1 4.0 85
0 0.1 0.0 90
350 0.3 0.0 100
0 0.3 0.0 100
0 0.2 0.0 100
0 0.1 3.0 100
0 0.2 9.0 100
0 0.2 0.0 100
0 0.1 3.0 100
440 0.3 0.0 90
510 0.4 0.0 90
0 0.2 0.0 100
0 0.3 0.0 90
0 0.4 0.0 90
435 0.2 8.0 90
0 0.2 8.0 90
0 0.2 0.0 100
0 0.5 0.0 100
0 0.0 0.0 81
0 0.8 0.0 100
0 1.2 0.0 100
0 0.1 17.0 85
0 0.1 21.0 84
0 0.0 38.0 75
0 0.0 0.0 83
0 0.2 0.0 100
0 0.1 31.0 85
0 0.1 30.0 75
385 0.1 30.0 75
0 0.0 0.0 86
0 0.0 0.0 100
0 0.0 0.0 100
0 0.1 5.0 86
0 0.1 5.0 86
0 0.0 2.3 85
20 0.1 4.0 85
0 0.1 4.0 85
0 0.0 0.0 83
0 0.1 0.0 100
0 0.1 22.0 85
7700 0.1 22.0 86
0 0.1 10.5 93
0 0.2 9.8 91
60 0.1 22.0 86
0 0.1 6.2 85
0 0.0 0.0 85
0 0.1 9.0 86
0 0.0 0.0 100
0 0.1 0.0 100
0 0.4 0.0 100
0 0.6 0.0 100
117 0.2 9.0 28
0 0.2 9.0 28
0 0.0 0.0 100
0 0.1 0.0 100
0 0.1 0.0 100
0 0.1 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.1 0.0 100
0 0.2 0.0 100
0 0.1 0.0 100
0 0.1 0.0 100
0 0.0 0.0 100
0 0.1 0.0 100
510 0.4 0.0 100
0 0.4 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 1.0 0.0 100
0 0.1 0.0 100
0 0.3 0.0 100
0 0.1 0.0 100
0 0.0 1.8 100
0 0.0 46.0 90
0 0.2 0.0 100
0 0.2 0.0 100
100 0.0 0.0 100
0 0.1 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
240 0.1 12.0 90
0 0.7 24.0 90
0 0.0 0.0 100
140 0.8 2.0 100
0 0.2 0.0 80
0 0.0 0.0 35
0 0.3 0.0 100
0 0.3 3.5 100
0 0.2 0.0 100
0 0.3 9.0 95
150 0.5 5.0 100
70 0.4 43.0 100
0 0.5 9.0 100
0 0.4 11.0 100
0 0.5 10.0 100
157 0.6 6.0 100
0 0.5 121.7 100
95 0.9 0.0 100
110 1.1 0.0 100
0 0.6 0.0 95
0 0.4 0.0 97
0 0.2 0.0 100
0 0.1 5.7 100
0 0.6 2.0 100
0 0.1 1.0 100
0 0.4 0.0 100
0 0.3 3.0 100
0 0.1 0.0 100
30 0.9 2.0 100
0 0.1 2.0 100
0 0.0 0.0 100
0 0.0 1.0 100
0 0.1 4.0 53
10 0.1 4.0 53
0 0.1 2.0 53
0 0.1 0.0 100
0 0.4 0.0 100
1570 0.2 0.0 100
0 0.2 30.0 80
0 0.3 1.0 100
70 0.3 0.0 95
40 0.1 0.0 95
0 0.6 0.0 100
423 0.1 15.0 100
416 0.2 20.0 100
0 0.1 9.3 100
0 0.2 16.0 100
0 0.2 2.0 100
0 0.2 10.0 75
0 0.2 0.0 95
200 0.2 36.0 36
0 0.1 7.0 100
0 0.9 0.0 100
0 1.0 0.0 100
0 0.2 0.0 100
0 0.1 0.0 100
0 0.2 0.0 100
0 0.1 0.0 100
0 0.2 0.0 100
0 0.3 0.0 100
0 0.1 0.0 100
0 0.1 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.4 0.0 100
0 0.4 5.0 43
0 0.3 0.0 100
0 0.0 0.0 100
80 0.1 31.0 68
0 0.0 0.0 35
0 0.2 0.0 100
0 0.2 0.0 100
0 0.1 0.0 100
0 0.0 0.0 100
0 0.0 2.0 100
0 0.0 2.0 100
2000 0.7 10.0 100
200 0.1 2.0 100
0 0.1 0.0 100
0 0.0 0.0 100
0 0.1 0.0 100
0 0.0 0.0 100
23 0.1 0.0 100
0 0.1 0.0 100
0 0.8 0.0 100
0 0.1 0.0 100
0 0.3 0.0 100
0 0.2 0.0 100
0 0.2 0.0 100
50 0.2 0.0 100
0 0.1 0.0 100
30 0.2 0.0 100
0 0.0 0.0 100
140 0.8 0.0 100
900 0.1 0.0 60
810 0.1 0.0 58
0 0.2 0.0 100
900 0.1 0.0 60
40 0.1 0.0 100
0 0.6 0.0 100
0 0.7 0.0 100
0 0.2 0.0 100
0 0.1 0.0 100
0 0.0 0.0 100
0 0.1 0.0 100
30 0.1 0.0 100
50 0.0 0.0 100
50 0.0 0.0 100
130 0.6 13.0 100
1150 0.5 13.0 100
1150 0.4 13.0 100
0 0.7 0.0 100
14200 0.4 23.0 100
43900 0.3 31.0 100
0 0.4 0.0 100
0 0.2 18.0 100
200 0.1 0.0 100
20 0.1 0.0 100
0 0.0 0.0 100
0 0.1 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.1 0.0 100
4000 0.2 0.0 100
900 0.1 0.0 90
2000 0.3 0.0 100
0 0.0 0.0 100
213 0.3 0.0 87
200 0.1 0.0 89
233 0.3 0.0 90
1230 0.2 0.0 90
2870 0.6 0.0 100
0 0.0 0.0 100
841 0.3 0.0 83
600 0.1 0.0 90
600 0.1 0.0 100
150 0.1 0.0 80
82 0.1 0.0 100
0 0.1 0.0 36
150 0.1 0.0 80
0 0.0 0.0 96
150 0.1 0.0 80
100 0.1 0.0 100
233 0.1 0.0 60
171 0.1 0.0 100
0 0.0 0.0 100
150 0.0 0.0 80
150 0.1 0.0 90
0 0.1 0.0 100
0 0.1 0.0 100
150 0.1 0.0 80
0 0.0 0.0 62
150 0.0 0.0 64
0 0.1 0.0 65
150 0.0 0.0 49
82 0.1 0.0 47
150 0.1 0.0 80
150 0.1 0.0 80
20 0.0 0.0 80
150 0.1 0.0 80
60 0.1 0.0 64
30 0.1 0.0 80
30 0.1 0.0 80
0 0.0 0.0 46
200 0.1 0.0 45
300 0.0 0.0 20
0 0.0 0.0 100
0 0.0 0.0 55
0 0.1 0.0 65
0 0.2 0.0 70
21 0.0 0.0 52
0 0.1 0.0 62
15 0.0 0.0 49
100 0.1 0.0 80
110 0.0 0.0 48
68 0.1 0.0 89
20 0.0 0.0 80
1600 0.1 2.0 100
0 0.0 0.0 100
150 0.4 0.0 48
86 0.0 0.0 89
51 0.0 0.0 100
100 0.1 0.0 80
42 0.2 0.0 100
150 0.1 0.0 100
60 0.0 0.0 68
0 0.1 0.0 70
51 0.0 0.0 100
50 0.3 0.0 100
100 0.1 0.0 80
0 0.0 0.0 70
0 0.1 0.0 70
0 0.3 0.0 100
0 0.0 0.0 100
50 0.0 0.0 100
0 0.0 0.0 100
50 0.3 0.0 100
110 0.0 0.0 90
50 0.5 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
150 0.1 0.0 90
150 0.1 0.0 90
200 0.1 0.0 90
200 0.1 0.0 90
60 0.0 0.0 100
0 0.1 0.0 100
250 0.1 0.0 100
0 0.0 0.0 75
0 0.0 0.0 75
0 0.0 0.0 70
0 0.3 0.0 100
1083 0.0 0.0 100
0 0.2 0.0 100
0 0.0 0.0 100
297 0.1 0.0 100
210 0.2 0.0 100
200 0.1 0.0 100
200 0.1 0.0 100
200 1.1 0.0 100
210 0.1 0.0 90
0 3.0 14.7 100
0 0.1 10.0 80
0 0.0 13.0 69
6090 0.1 80.0 71
0 0.0 41.0 71
5800 0.1 80.0 71
0 0.0 23.3 100
0 0.0 3.0 100
0 0.0 3.0 79
1365 0.1 37.0 67
3980 0.0 30.0 65
600 0.0 61.0 65
2689 0.0 65.0 65
5240 0.3 29.0 65
10370 0.1 239.0 40
5240 0.3 29.0 70
2900 0.1 29.0 65
11300 0.2 220.0 65
1017 0.1 30.0 65
6015 0.1 22.0 73
5240 0.3 29.0 65
2025 0.1 16.0 100
2750 0.1 36.0 70
1900 0.1 40.0 70
1000 0.1 109.0 70
2000 0.1 31.0 75
5450 0.1 83.0 80
10000 0.1 182.0 88
1000 0.1 150.0 65
2881 0.0 30.0 70
18250 0.2 140.0 71
17800 0.0 64.0 40
11000 0.1 275.0 87
13000 0.2 220.0 87
10395 0.1 163.0 80
2500 0.1 21.0 60
1000 0.1 50.0 70
3800 0.1 54.0 70
6300 0.1 32.0 70
5000 0.1 50.0 80
2550 0.0 25.0 80
40 0.1 17.0 52
500 0.1 39.0 100
3995 0.1 75.0 82
8230 0.1 193.0 95
40 0.1 17.0 52
130 0.0 11.0 63
50 0.0 9.0 94
0 0.0 2.0 90
0 0.2 15.0 88
20 0.0 10.0 75
5000 0.1 50.0 80
5000 0.1 50.0 80
630 0.1 19.0 90
0 0.1 11.0 90
0 0.2 16.1 89
260 0.1 84.0 82
576 0.4 50.0 85
470 0.1 18.0 85
11050 0.2 70.0 85
380 0.0 8.0 85
200 0.1 8.0 100
0 0.1 0.0 100
0 0.1 5.0 100
170 0.1 10.0 25
3918 0.0 20.0 70
630 0.1 19.0 90
195 0.4 31.0 69
680 0.3 26.0 45
335 0.1 21.0 75
440 0.2 49.0 80
595 0.2 19.0 96
20 0.1 19.0 77
105 0.1 41.0 83
0 0.0 8.0 70
90 0.1 96.0 57
80 0.1 50.0 75
80 0.1 31.0 68
870 0.1 17.0 70
0 0.1 7.0 100
70 0.0 10.0 80
20 0.0 18.0 83
180 0.1 52.0 77
478 0.1 17.0 95
10 0.0 32.0 87
1000 0.1 100.0 60
25 0.1 9.0 80
180 0.1 52.0 77
50 0.0 19.0 76
20 0.2 4.0 65
6460 0.1 102.0 87
540 0.0 8.0 69
2420 0.1 50.0 69
10 0.1 15.0 100
110 0.2 15.0 100
0 0.1 15.0 90
0 0.1 50.0 20
750 0.1 80.0 95
750 0.4 0.0 100
30 0.0 5.0 87
0 0.0 17.0 73
600 0.1 10.0 100
1500 0.1 40.0 95
320 0.1 30.0 95
12000 0.1 6.0 88
180 0.1 13.0 61
0 0.1 4.0 100
90 0.0 5.0 88
60 0.0 60.0 96
30 0.3 2.0 48
170 0.0 35.0 86
0 0.0 20.0 84
0 0.3 38.0 80
55 0.0 33.0 50
0 0.1 22.0 58
200 0.0 15.0 30
0 0.1 9.0 64
175 0.1 53.0 22
1218 0.0 56.0 65
10 0.0 16.0 33
1020 0.0 111.0 70
0 0.0 5.0 90
25 0.0 87.0 82
130 0.0 22.0 67
25 0.0 197.0 90
20 0.0 43.0 62
420 0.1 31.0 71
190 0.1 49.0 72
190 0.1 49.0 100
0 0.0 27.0 76
233 0.1 30.0 58
6 0.1 58.0 65
2710 0.1 11.0 97
20 0.0 3.0 64
0 0.1 3.0 64
16400 0.1 9.0 65
3715 0.1 30.0 65
1200 0.1 6.0 65
2900 0.1 16.0 65
6520 0.0 27.0 65
85 0.1 65.0 73
0 0.0 2.0 29
0 0.0 3.0 64
130 0.1 24.0 53
330 0.1 7.0 28
29 0.0 22.0 30
365 0.0 78.0 75
146 0.1 3.0 75
76 0.1 6.0 75
618 0.0 4.0 75
79 0.1 2.0 85
950 0.1 10.0 70
112 0.0 4.0 85
75 0.1 3.0 75
0 0.0 58.0 40
0 0.0 2.0 50
0 0.0 0.4 93
0 0.0 8.4 59
60 0.0 21.0 79
0 0.0 1.0 64
0 0.0 19.0 83
590 0.1 6.0 46
10 0.1 20.0 68
0 0.1 22.0 58
0 0.1 28.3 48
0 0.2 52.0 100
0 0.2 51.8 84
0 0.2 58.0 100
0 0.2 54.4 88
0 0.2 1.0 100
0 0.1 80.0 77
520 0.0 1.0 100
750 0.0 1.0 100
830 0.0 1.0 100
3300 0.0 0.0 100
125 0.1 1.0 100
510 0.1 1.0 100
400 0.1 1.0 100
80 0.0 1.0 100
130 0.0 1.0 100
0 0.0 1.0 100
1570 0.3 6.0 100
1000 1.0 30.0 100
0 0.4 7.0 100
73 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
2000 0.0 0.0 100
70000 0.0 0.0 100
80000 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
60000 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
30 0.0 0.0 100
60 0.1 0.0 100
30 0.1 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 20.0 100
0 0.0 0.0 100
0 0.0 4.0 100
0 0.0 0.0 100
30 0.1 0.0 100
0 0.0 0.0 100
2095 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 2.0 90
0 0.0 12.0 100
0 0.0 4.0 100
0 0.0 0.0 100
0 0.0 8.0 100
0 0.0 5.0 100
0 0.0 0.0 100
0 0.0 0.0 100
10750 80.0 17.0 40
0 0.0 1.4 95
30 0.0 4.0 97
0 0.0 0.0 100
0 0.1 0.0 100
0 0.0 1.0 78
0 0.0 1.3 100
0 0.0 0.0 73
0 0.2 0.0 100
0 0.0 0.0 100
1880 0.1 11.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 3.0 100
0 0.0 0.0 100
1277 0.0 0.6 100
213 0.0 110.0 100
0 0.0 0.0 100
0 0.2 0.0 100
0 0.0 7.0 100
0 0.3 0.0 100
1200 0.0 0.0 100
0 0.0 0.0 100
14 0.2 5.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 6.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.2 0.0 100
0 0.0 0.0 100
0 0.2 0.0 100
0 0.0 0.0 100
0 0.1 0.0 100
1923 0.1 31.0 100
0 0.0 1.5 100
0 0.3 0.0 100
0 0.3 0.0 100
0 0.0 0.0 100
0 0.1 0.0 100
510 0.4 0.0 30
51 0.7 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.3 0.0 100
0 0.3 0.0 100
0 0.0 0.0 100
19 0.3 0.0 100
23 0.4 0.0 100
0 0.0 0.0 100
0 1.0 0.0 100
0 0.2 0.0 100
0 0.3 0.0 100
0 0.0 0.0 100
0 0.1 0.0 100
0 0.0 20.0 100
0 0.0 0.0 100
0 0.1 0.0 100
0 0.0 0.0 100
0 0.1 21.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
22 0.0 0.0 100
0 0.0 0.0 100
0 0.4 0.0 100
2 1.0 0.0 100
0 0.0 0.0 100
1 0.0 1.0 100
121 0.0 0.0 100
160 0.0 0.0 100
0 0.2 0.0 100
289 0.0 0.0 100
1551 0.0 22.0 100
34 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.1 0.0 100
0 0.1 0.0 100
0 0.1 0.0 100
0 0.1 0.0 100
0 0.4 0.0 100
297 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.1 0.0 100
0 0.1 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
526 0.5 70.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
2 0.1 0.0 100
8 0.1 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.1 2.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.3 0.0 100
0 0.0 0.0 100
289 0.0 0.0 100
0 0.1 0.0 100
0 0.1 2.0 100
0 0.0 0.0 100
0 0.0 0.0 100
1752 0.3 2.0 100
0 0.0 16.0 100
2328 0.4 6.0 100
582 0.1 3.0 100
0 0.0 0.0 85
0 0.1 82.5 100
0 0.2 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
34 0.1 2.4 100
0 0.1 0.0 100
0 0.1 0.0 100
0 0.1 0.0 100
0 0.0 0.0 100
0 0.1 0.0 100
0 0.0 0.0 100
0 0.0 0.0 35
0 0.0 0.0 100
0 0.1 0.0 100
0 0.1 33.0 100
0 0.0 0.0 100
0 0.4 0.0 100
0 0.2 0.0 100
0 0.0 0.0 100
0 0.2 0.0 971
0 0.1 0.0 100
0 0.1 0.0 100
0 0.1 0.0 100
0 0.0 0.0 100
0 0.4 0.0 100
0 0.0 1.0 100
0 0.1 0.0 100
0 0.3 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.6 0.0 100
0 0.4 0.0 100
0 0.1 0.0 100
0 1.1 0.0 100
0 0.5 0.0 100
0 0.9 0.0 100
0 0.4 0.0 100
0 0.1 0.0 100
0 0.0 0.0 100
0 0.3 0.0 100
0 0.3 0.0 100
0 0.1 0.0 100
0 0.2 0.0 100
1 0.1 0.0 100
0 0.1 0.0 100
0 0.1 0.0 100
0 0.3 0.0 100
0 0.1 0.0 100
0 0.1 0.0 100
0 0.0 0.0 100
0 0.1 0.0 100
0 0.1 0.0 100
0 0.0 0.0 100
0 0.6 0.0 100
0 0.0 0.0 100
0 0.4 0.0 100
0 0.3 0.0 100
0 0.5 0.0 100
0 0.2 0.0 100
0 0.5 0.0 100
140 0.8 0.0 100
0 0.2 0.0 100
0 0.1 0.0 100
0 0.0 0.0 100
0 0.2 0.0 100
9 0.1 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
810 0.2 0.0 100
26 0.2 0.0 100
34 0.1 0.0 100
27 0.4 0.0 100
36 0.4 0.0 100
20 0.2 0.0 100
52 0.5 0.0 100
120 0.2 0.0 100
52 0.1 0.0 100
71 0.7 0.0 100
102 0.5 0.0 100
44 0.4 0.0 100
72 0.7 0.0 100
65 0.7 0.0 100
0 0.1 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
91 0.5 0.0 100
0 0.0 0.0 100
0 0.1 0.0 100
0 0.1 0.0 100
438 0.1 0.0 100
0 0.1 0.0 100
35 0.1 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
69 0.1 0.0 100
61 0.2 1.6 100
69 0.1 0.0 100
5 0.1 0.0 100
5 0.1 0.0 100
7 0.2 0.0 100
22 0.1 0.0 100
0 0.0 0.0 100
24 0.1 0.0 100
0 0.1 0.0 100
29 0.1 0.0 100
28 0.1 0.0 100
0 0.0 0.0 100
20 0.6 0.0 100
120 0.2 0.0 100
404 0.4 0.0 100
900 0.1 0.0 100
900 0.1 0.0 100
600 0.0 0.0 100
0 0.0 0.0 100
900 0.1 0.0 100
19 0.1 0.0 100
91 0.5 0.0 100
0 0.0 0.0 100
0 0.1 0.0 100
60 0.2 0.0 100
5 0.3 0.0 100
48 0.3 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
63 0.1 0.0 100
150 0.5 0.0 100
171 0.1 0.9 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
210 0.0 0.0 100
79 0.2 0.0 100
40 0.1 0.0 100
25 0.0 0.0 100
210 0.1 0.0 100
10 0.1 0.0 100
6 1.0 0.0 100
6 1.0 0.0 100
0 0.0 0.0 100
90 0.1 0.0 100
6 1.4 0.0 100
0 3.0 0.0 100
0 0.0 32.0 100
0 0.0 19.0 100
60 0.3 1.5 100
13 0.4 0.0 100
0 0.0 8.0 100
44 0.3 0.9 100
600 0.0 0.0 100
10 0.1 1.0 100
0 0.2 0.0 100
35 0.4 0.8 100
288 0.0 18.1 100
0 0.1 3.8 100
10 0.1 0.0 100
0 0.2 0.0 100
10978 0.3 212.0 100
47 0.1 0.3 100
810 0.1 0.0 100
58 0.2 0.0 100
0 0.4 0.0 100
1465 0.1 29.0 100
401 0.3 10.6 100
67 0.1 0.2 100
5129 0.1 81.0 100
2141 0.1 18.8 100
1428 0.0 22.6 100
0 0.0 3.3 100
2380 0.1 0.7 100
55 0.0 1.5 100
824 0.0 0.0 100
0 0.1 4.0 100
800 0.1 0.0 100
21 0.1 0.0 100
41 0.1 0.0 100
21 0.0 0.0 100
75 0.1 0.5 100
87 0.1 0.0 100
41 0.2 0.0 100
45 0.3 0.0 100
52 0.1 0.0 100
40 0.0 0.0 100
66 0.1 0.0 100
8 0.1 0.0 100
4366 0.1 57.4 100
0 0.0 22.0 100
166 2.3 0.0 100
5663 0.2 28.8 100
0 0.1 16.1 100
20 0.0 18.0 100
452 0.1 7.6 100
1036 0.8 35.0 100
300 0.0 0.0 100
0 0.0 0.0 100
1390 0.0 0.0 100
2000 0.0 0.0 100
1800 0.0 0.0 100
345 0.0 0.0 100
1262 0.3 43.0 100
2200 0.0 0.0 100
4404 0.0 0.0 100
1580 0.6 47.0 100
1400 0.8 30.0 100
1400 0.8 30.0 100
92 0.1 0.0 100
0 0.0 4.0 100
0 1.4 0.0 100
0 0.0 0.0 100
2 0.2 0.0 100
20 1.5 0.0 100
0 0.1 0.0 100
65 0.1 1.0 100
75 0.5 0.0 100
202 0.0 0.0 100
1200 0.0 30.0 100
1200 0.0 20.0 100
30 0.0 0.0 100
0 0.0 0.0 100
0 0.0 2.0 100
0 0.0 0.0 100
0 0.6 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.1 0.0 100
0 0.1 0.0 100
0 0.2 0.0 100
0 0.2 0.0 100
0 0.2 0.0 100
0 0.1 0.0 100
26 0.0 2.3 100
4656 0.1 14.1 100
0 0.0 0.0 100
10 0.2 0.0 100
0 0.1 0.0 100
13 0.1 0.0 100
0 0.0 0.0 100
0 0.3 0.0 100
0 0.1 0.0 100
5 0.1 0.0 100
0 0.1 0.0 100
0 0.1 0.0 100
0 0.3 0.0 100
86 0.4 0.0 100
0 0.0 0.0 100
0 0.3 0.0 100
0 1.0 0.0 100
0 0.0 0.0 100
0 0.9 0.0 100
137 0.3 0.0 100
12 0.4 0.0 100
0 0.1 0.0 100
0 0.1 0.0 100
9 0.1 0.0 100
15 0.0 0.0 100
13 0.2 0.0 100
0 0.2 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.6 0.0 100
0 0.0 0.0 100
0 0.3 0.0 100
0 0.0 189.0 100
0 0.1 0.0 100
163 0.1 6.0 100
0 0.0 0.0 100
0 0.4 0.0 100
137 0.1 0.0 100
4 0.1 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
0 0.0 0.0 100
2 0.0 0.0 100
28 0.0 7.0 100
69 0.1 0.0 100
0 0.1 0.0 100
0 0.2 0.0 100
No Bahan Makanan Energi Protein Lemak KH Ca P Fe Vit A Vit B1
Biji-bijian dan Umbi
1 Arrowroot 102 1.0 0.2 24.1 28.0 35 1.7 0 0.1
2 Belitung 145 1.2 0.4 34.2 26.0 54 1.4 0 0.1
3 Belitung kukus 145 1.2 0.4 34.2 21.0 48 0.9 0 0.1
4 Beras benir 339 7.7 4.4 73.0 22.0 272 3.0 0 0.6
5 Beras giling 360 6.8 0.7 78.9 6.0 140 1.0 0 0.1
6 Beras giling pelita I/1 366 7.6 1.0 78.9 59.0 258 0.8 0 0.3
7 Beras giling pelita II/1 396 9.5 1.4 77.1 68.0 171 1.4 0 0.3
8 Beras jagung 345 9.1 2.0 76.5 14.0 311 3.7 0 0.2
9 Beras ketan hitam 356 7.0 0.7 78.0 10.0 148 1.0 0 0.2
10 Beras ketan hitam kukus 181 4.0 1.2 37.3 9.0 144 1.7 0 0.1
11 Beras ketan hitam tumbuk 360 8.0 2.3 74.5 10.0 347 6.2 0 0.2
12 Beras ketan putih 362 6.7 0.7 79.4 12.0 148 1.0 0 0.2
13 Beras ketan putih kukus 163 3.0 0.4 35.7 4.0 55 0.7 0 0.1
14 Beras ketan putih tumbuk 361 7.4 0.8 78.4 13.0 157 3.4 0 0.3
15 Beras merah tumbuk 352 7.3 0.9 76.2 15.0 257 4.2 0 0.3
16 Beras merah tumbuk 359 7.5 0.9 77.6 16.0 163 0.0 0 0.2
17 Beras merah tumbuk (kukus) 149 2.8 0.4 32.5 6.0 63 0.8 0 0.1
18 Beras paboiled 364 6.8 0.6 80.1 5.0 142 1.0 0 0.2
19 Beras pecah kulit 335 7.4 1.9 76.2 12.0 290 2.0 0 0.3
20 Beras rojolele 357 8.4 1.7 77.1 147.0 81 1.8 0 0.2
21 Beras setengah giling 363 7.6 1.1 78.3 11.0 221 1.0 0 0.2
22 Beras tumbuk pelita I/1 365 9.7 1.4 75.9 72.0 205 0.9 0 0.3
23 Beras tumbuk pelita II/1 360 9.4 1.3 75.2 59.0 170 1.9 0 0.4
24 Gadung 101 2.1 0.2 23.2 20.0 69 1.0 0 0.1
25 Gadung (DKBM P3G '90) 100 0.9 0.3 23.5 79.0 66 0.9 0 0.2
26 Ganyong 95 1.0 0.1 22.6 21.0 70 20.0 0 0.1
27 Ganyong (DKBM P3G '90) 77 0.6 0.2 18.4 15.0 67 1.0 0 0.1
28 Gaplek 338 1.5 0.7 81.3 80.0 60 2.0 0 0.0
29 Gembili 95 1.5 0.1 22.4 14.0 49 1.0 0 0.1
30 Gembili (DKBM P3G '90) 131 1.1 0.2 31.3 14.0 56 0.6 0 0.1
31 J a l i 289 11.0 4.0 61.0 213.0 176 11.0 0 0.1
32 Jagung giling kuning 361 8.7 4.5 72.4 9.0 380 5.0 350 0.3
33 Jagung giling putih 361 8.7 4.5 72.4 9.0 380 5.0 0 0.3
34 Jagung harapan 367 6.2 5.1 76.2 7.0 354 2.8 0 0.2
35 Jagung kuning 366 9.8 7.3 69.1 30.0 538 2.3 0 0.1
36 Jagung kuning muda 147 5.1 0.7 31.5 6.0 122 1.1 0 0.2
37 Jagung kuning muda rebus 142 5.0 0.7 30.5 5.0 105 0.8 0 0.2
38 Jagung kuning rebus 366 9.8 7.3 69.1 30.0 538 2.3 0 0.1
39 Jagung kuning, pipil baru 307 7.9 3.4 63.6 9.0 148 2.0 440 0.3
40 Jagung kuning, pipil lama 355 9.2 3.9 73.7 10.0 256 2.0 510 0.4
41 Jagung metro 368 5.5 4.6 78.0 7.0 300 2.4 0 0.2
42 Jagung putih , pipil baru 307 7.9 3.4 63.6 9.0 148 2.0 0 0.3
43 Jagung putih , pipil lama 355 9.2 3.9 73.7 10.0 256 2.0 0 0.4
44 Jagung segar, kuning 140 4.7 1.3 33.1 6.0 118 1.0 435 0.2
45 Jagung segar, putih 140 4.7 1.3 33.1 6.0 118 1.0 0 0.2
46 Jagung titi 374 9.4 2.2 79.1 14.0 142 2.9 0 0.2
47 Jawawut 334 9.7 3.5 73.4 28.0 311 5.0 0 0.5
48 Kaburan 133 1.0 0.2 32.2 65.0 50 0.6 0 0.0
49 Katul beras 275 12.6 14.8 54.6 32.0 2000 14.0 0 0.8
50 Katul jagung 356 9.0 8.5 64.5 200.0 500 10.0 0 1.2
51 Kentang 83 2.0 0.1 19.1 11.0 56 1.0 0 0.1
52 Kentang (DKBM P3G '90) 62 2.1 0.2 13.5 63.0 58 0.7 0 0.1
53 Kentang hitam 142 0.9 0.4 37.7 34.0 75 0.0 0 0.0
54 Keribang 137 1.3 1.1 29.8 45.0 56 0.8 0 0.0
55 Ketan (lihat beras ketan ) 362 6.7 0.7 79.4 12.0 148 1.0 0 0.2
56 Ketela pohon (DKBM P3G '90) 154 1.0 0.3 36.8 77.0 24 1.1 0 0.1
57 Ketela pohon (singkong) 146 1.2 0.3 34.7 33.0 40 1.0 0 0.1
58 Ketela pohon kuning 157 0.8 0.3 37.9 33.0 40 1.0 385 0.1
59 Komba ( bentul ) 98 1.6 0.7 20.9 44.0 66 1.5 0 0.0
60 Mi kering 339 10.0 1.7 76.3 31.0 143 3.9 0 0.0
61 Misoa 345 8.5 2.2 78.0 52.0 120 8.7 0 0.0
62 Sente 64 0.6 0.3 14.8 30.0 50 1.0 0 0.1
63 Suweg 69 1.0 0.1 15.7 62.0 41 4.0 0 0.1
64 Suweg (DKBM P3G '90) 74 1.4 0.1 17.2 42.0 46 1.3 0 0.0
65 Talas 98 1.9 0.2 23.7 28.0 61 1.0 20 0.1
66 Talas bogor 108 1.4 0.4 25.0 47.0 67 0.7 0 0.1
67 Talas pontianak 163 2.3 0.5 36.4 45.0 80 1.7 0 0.0
68 Tepung terigu 333 9.0 1.0 77.2 22.0 150 1.3 0 0.1
69 Ubi jalar kuning 114 0.8 0.5 26.7 51.0 47 0.9 0 0.1
70 Ubi jalar merah 123 1.8 0.7 27.9 30.0 49 1.0 7700 0.1
71 Ubi jalar merah (DKBM P3G '90) 151 1.6 0.3 35.4 29.0 74 0.7 0 0.1
72 Ubi jalar puith (DKBM P3G '90) 152 1.5 0.3 35.7 29.0 64 0.8 0 0.2
73 Ubi jalar putih 123 1.8 0.7 27.9 30.0 49 1.0 60 0.1
74 Ubi kemayung 150 1.5 0.2 35.5 24.0 48 0.8 0 0.1
75 Ubi manis 83 1.5 0.2 18.8 27.0 162 2.1 0 0.0
76 Uwi 101 2.0 0.2 19.8 45.0 280 2.0 0 0.1
77 Bihun 360 4.7 0.1 82.1 6.0 35 1.0 0 0.0
78 Biskuit 458 6.9 14.4 75.1 62.0 87 3.0 0 0.1
79 Cantel 332 11.0 3.3 73.0 28.0 287 4.0 0 0.4
80 Havermout 390 14.2 7.4 68.2 53.0 405 5.0 0 0.6
81 Jagung muda,kuning rebus/bakar 129 4.1 1.3 30.3 5.0 108 1.0 117 0.2
82 Jagung muda,putih rebus/bakar 129 4.1 1.3 30.3 5.0 108 1.0 0 0.2
83 Kerupuk aci 350 0.5 0.2 85.9 0.0 0 0.0 0 0.0
84 Ketela mie golosor 71 0.2 0.8 15.9 117.0 5 0.2 0 0.1
85 Ketela oyek 342 2.3 0.1 38.1 27.0 61 7.6 0 0.1
86 Macaroni 363 8.7 0.4 78.7 20.0 80 0.0 0 0.1
87 Maizena ( pati jagung ) 343 0.3 0.0 85.0 20.0 30 2.0 0 0.0
88 Mi basah 86 0.6 3.3 14.0 14.0 13 1.0 0 0.0
89 Mi kering 337 7.9 11.8 50.0 49.0 47 3.0 0 0.0
90 Pati singkong ( tapioka ) 362 0.5 0.3 86.9 0.0 0 0.0 0 0.0
91 Roti putih 248 8.0 1.2 50.0 10.0 95 2.0 0 0.1
92 Roti warna sawo matang 249 7.9 1.5 49.7 20.0 140 3.0 0 0.2
93 Tape singkong 173 0.5 0.1 42.5 30.0 30 0.0 0 0.1
94 Tepung beras 364 7.0 0.5 80.0 5.0 140 1.0 0 0.1
95 Tepung gaplek 363 1.1 0.5 88.2 84.0 125 1.0 0 0.0
96 Tepung garut (tepung anowroot) 355 0.7 0.2 85.2 8.0 22 2.0 0 0.1
97 Tepung jagung kuning 355 9.2 3.9 73.7 10.0 256 2.0 510 0.4
98 Tepung jagung putih 355 9.2 3.9 73.7 10.0 256 2.0 0 0.4
99 Tepung kentang 347 0.3 0.1 85.6 20.0 30 1.0 0 0.0
100 Tepung sagu 353 0.7 0.2 84.7 11.0 13 2.0 0 0.0
101 Tepung sagu 209 0.3 0.2 51.6 27.0 13 0.6 0 0.0
Hasil Olahan Biji-bijian dan Umbi
102 Tepung sagu ambon 555 11.5 51.1 21.6 1408.0 556 6.5 0 1.0
103 Tepung terigu 365 8.9 1.3 77.3 16.0 106 1.0 0 0.1
104 Tipa tipa (emping) 355 6.1 1.2 79.8 17.0 328 1.6 0 0.3
105 Vermicelli 363 8.7 0.4 78.7 20.0 80 0.0 0 0.1
Kacang-kacangan
106 Akar tonjong 45 1.1 0.4 10.8 72.0 125 1.3 0 0.0
107 Ake .toge 37 4.4 0.5 3.8 50.0 248 2.0 0 0.0
108 Biji jambu mete 606 19.5 47.3 34.9 416.0 538 8.3 0 0.2
109 Biji jambu mete 606 19.5 47.3 34.9 416.0 538 8.3 0 0.2
110 Biji jambu monyet (mente) 562 21.2 49.6 23.6 50.0 450 5.0 100 0.0
111 Bungkil biji karet 333 29.3 3.3 50.0 102.0 660 12.0 0 0.1
112 Bungkil kacang tanah 336 37.4 13.0 30.5 730.0 470 31.0 0 0.0
113 Bungkil kelapa 368 23.0 15.0 40.0 137.0 433 42.0 0 0.0
114 Jengkol 20 3.5 0.1 3.1 21.0 25 1.0 240 0.1
115 Jengkol 140 6.3 0.1 28.8 29.0 45 0.9 0 0.7
116 Kabau 199 6.4 1.1 41.0 40.0 108 1.8 0 0.0
117 Kacang arab 330 23.8 1.4 60.2 57.0 388 5.0 140 0.8
118 Kacang babi 341 30.4 3.2 51.3 178.0 521 6.8 0 0.2
119 Kacang babi bogor 165 7.7 3.1 27.4 96.0 126 5.3 0 0.0
120 Kacang babi gude 316 20.7 1.0 58.0 146.0 445 4.7 0 0.3
121 Kacang babi kecipir 400 34.4 16.9 34.1 468.0 182 6.8 0 0.3
122 Kacang bogor 370 16.0 6.0 65.0 85.0 264 4.0 0 0.2
123 Kacang endel, biji 331 25.0 1.0 58.0 80.0 400 5.0 0 0.3
124 Kacang gude, biji 336 20.7 1.4 62.0 125.0 275 4.0 150 0.5
125 Kacang gude, biji muda 114 7.0 0.6 20.8 3.0 122 2.0 70 0.4
126 Kacang hijau var. siwalik 339 20.8 2.1 64.6 122.0 136 4.0 0 0.5
127 Kacang hijau var.bakti 350 17.1 1.8 70.7 94.0 315 4.9 0 0.4
128 Kacang hijau var.takdiketahui 323 22.9 1.5 56.8 223.0 319 7.5 0 0.5
129 Kacang ijo 345 22.2 1.2 62.9 125.0 320 7.0 157 0.6
130 Kacang kedelai 381 40.4 16.7 24.9 222.0 682 10.0 0 0.5
131 Kacang kedele basah 286 30.2 15.6 30.1 196.0 506 7.0 95 0.9
132 Kacang kedele kering 331 34.9 18.1 34.8 227.0 585 8.0 110 1.1
133 Kacang merah (kacang galing) 336 23.1 1.7 59.5 80.0 400 5.0 0 0.6
134 Kacang merah kering 314 22.1 1.1 56.2 502.0 429 10.3 0 0.4
135 Kacang merah segar 171 11.0 2.2 28.0 293.0 134 3.7 0 0.2
136 Kacang merah tua 280 16.7 1.6 63.2 209.0 335 6.4 0 0.1
137 Kacang panjang biji 357 17.3 1.5 70.0 163.0 437 7.0 0 0.6
138 Kacang roay 344 12.5 2.1 69.4 70.0 103 4.4 0 0.1
139 Kacang tanah 525 27.9 42.7 17.4 315.0 456 5.7 0 0.4
140 Kacang tanah terkupas selaput 452 25.3 42.8 21.1 58.0 335 1.0 0 0.3
141 Kacang tolo 331 24.4 1.9 56.6 481.0 399 13.9 0 0.1
142 Kacang tunggak (kacang tolo) 342 22.9 1.4 61.6 77.0 449 7.0 30 0.9
143 Kacang uci 358 23.4 2.4 60.6 269.0 264 0.5 0 0.1
144 Kecipir, biji 405 32.8 17.0 36.5 80.0 200 2.0 0 0.0
145 Kelapa muda, air 17 0.2 0.1 3.8 15.0 8 0.0 0 0.0
146 Kelapa muda, daging 68 1.0 0.9 14.0 7.0 30 1.0 0 0.1
147 Kelapa setengah tua, daging 180 4.0 15.0 10.0 8.0 55 1.0 10 0.1
148 Kelapa tua, daging 359 3.4 34.7 14.0 21.0 98 2.0 0 0.1
149 Kemiri 636 19.0 63.0 8.0 80.0 200 2.0 0 0.1
150 Kenari 657 15.0 66.0 13.0 92.0 691 8.0 0 0.4
151 Ketumbar 404 14.1 16.1 54.2 630.0 370 18.0 1570 0.2
152 Kluwak 273 10.0 24.0 13.5 40.0 100 2.0 0 0.2
153 Koro andong 356 20.5 4.1 61.6 150.0 272 6.2 0 0.3
154 Koro benguk, biji 332 24.0 3.0 55.0 130.0 200 2.0 70 0.3
155 Koro loke, biji 33 2.7 0.2 7.9 60.0 40 2.0 40 0.1
156 Koro wedus, biji 338 22.2 1.5 61.0 88.0 395 4.0 0 0.6
157 Lamtoro (pete cina) biji muda 85 5.7 0.3 15.4 180.0 53 3.0 423 0.1
158 Lamtoro (pete cina) biji tua 148 10.6 0.5 26.2 155.0 59 2.0 416 0.2
159 Lamtoro gung / kupasan 367 46.4 5.4 32.5 136.0 441 23.3 0 0.1
160 Lamtoro var. lokal 336 23.8 1.2 59.7 867.0 321 1.5 0 0.2
161 Lamtoro var. tempe 128 10.7 0.5 21.3 203.0 108 0.0 0 0.2
162 Nangka, biji 165 4.2 0.1 36.7 33.0 200 1.0 0 0.2
163 Pala, biji 494 7.5 36.4 40.1 120.0 240 5.0 0 0.2
164 Pete segar 142 10.4 2.0 22.0 95.0 115 1.0 200 0.2
165 Saga merah terkupas 449 30.6 25.5 31.9 1062.0 161 14.2 0 0.1
166 Wijen 568 19.3 51.1 18.1 1125.0 614 10.0 0 0.9
167 Wijen (DKBM P3G '90) 555 11.5 51.5 21.6 1408.0 556 6.5 0 1.0
Hasil Olahan Kacang-kacangan
168 Ampas tahu 414 26.6 18.3 41.3 19.0 29 4.0 0 0.2
169 Ampas tahu (DKBM P3G '90) 67 5.0 2.1 8.1 460.0 88 1.0 0 0.1
170 Biji jambu mete goreng 629 21.5 56.6 19.8 502.0 493 8.0 0 0.2
171 Bongkrek(tempe bungkil kelapa) 119 4.4 3.5 18.3 27.0 100 3.0 0 0.1
172 Emping (kerupuk melinjo) 345 12.0 1.5 71.5 100.0 400 5.0 0 0.2
173 Kac.tanah sangan tanpa slpt 559 26.9 44.2 23.6 74.0 393 2.0 0 0.3
174 Kacang ampas 96 3.7 0.6 19.1 133.0 150 1.3 0 0.1
175 Kacang babi jadi tempe 139 12.5 0.8 31.9 68.0 182 2.6 0 0.1
176 Kacang babi kecipir tempe 212 17.5 10.0 12.9 186.0 160 2.2 0 0.0
177 Kacang oncom 376 14.9 6.0 65.7 199.0 110 10.9 0 0.0
178 Kacang tanah goreng 564 25.5 44.4 25.5 106.0 390 4.1 0 0.4
179 Kacang tanah rebus dgn kulit 360 13.5 31.2 12.8 42.0 177 1.0 0 0.4
180 Keju kacang tanah (peanut b) 590 27.0 49.0 20.9 60.0 360 2.0 0 0.3
181 Kembang tahu 380 48.9 13.8 23.3 378.0 781 0.0 0 0.0
182 Koro kerupuk, biji 125 8.3 0.7 22.1 17.0 12 3.0 80 0.1
183 Kwaci 515 30.6 42.1 13.8 54.0 312 6.0 0 0.0
184 Lamroto tempe dengn kulit 146 11.7 2.3 19.6 128.0 41 6.8 0 0.2
185 Lamtoro tempe 131 18.0 0.8 13.0 95.0 154 12.4 0 0.2
186 Oncom 187 13.0 6.0 22.6 96.0 115 27.0 0 0.1
187 Oncom dan singkong 351 11.0 5.3 65.9 164.0 113 7.8 0 0.0
188 Santan (kelapa diperas) 324 4.2 34.3 5.6 14.0 45 2.0 0 0.0
189 Santan(kelapa diperas dgn air) 122 2.0 10.0 7.6 25.0 30 0.0 0 0.0
190 Saridele, bubuk 344 30.0 20.0 43.0 450.0 500 4.0 2000 0.7
191 Susu kedele 41 3.5 2.5 5.0 50.0 45 1.0 200 0.1
192 Tahu 68 7.8 4.6 1.6 124.0 63 1.0 0 0.1
193 Tahu (DKBM P3G '90) 80 10.9 4.7 0.8 223.0 183 2.4 0 0.0
194 Taokoa 104 12.9 6.8 1.2 153.0 119 2.0 0 0.1
195 Taokoa (DKBM P3G '90) 148 13.8 8.5 4.0 140.0 214 8.5 0 0.0
196 Tauco 166 10.4 4.9 24.1 55.0 365 1.0 23 0.1
197 Tempe gembus 73 5.7 1.3 10.3 204.0 80 1.5 0 0.1
198 Tempe gembus yogya 76 8.6 0.7 10.6 76.0 142 16.5 0 0.8
199 Tempe gembus(puslitbang) 73 5.7 1.3 10.3 204.0 80 1.5 0 0.1
200 Tempe kedelai dan jagung 143 12.0 5.5 11.4 155.0 156 6.8 0 0.3
201 Tempe kedelai murni 201 20.8 8.8 13.5 155.0 326 4.0 0 0.2
202 Tempe kedelai pasar 150 14.0 7.7 9.1 517.0 202 1.5 0 0.2
203 Tempe kedele murni 149 18.3 4.0 12.7 129.0 154 10.0 50 0.2
204 Tempe koro benguk 141 10.2 1.3 23.2 42.0 15 3.0 0 0.1
205 Tempe lamtoro 142 11.0 2.5 20.4 42.0 15 3.0 30 0.2
206 Tepung hunkwee (pati kac. ijo) 364 4.5 1.0 83.5 50.0 100 1.0 0 0.0
207 Tepung kacang kedele 347 35.9 20.6 29.9 195.0 554 8.0 140 0.8
Daging dan Unggas
208 Angsa 354 16.4 31.5 0.0 15.0 188 2.0 900 0.1
209 Ayam 302 18.2 25.0 0.0 14.0 200 2.0 810 0.1
210 Babat 113 17.6 4.2 0.0 12.0 144 1.0 0 0.2
211 Bebek ( itik ) 326 16.0 28.6 0.0 15.0 188 2.0 900 0.1
212 Daging anak sapi 190 19.1 12.0 0.0 11.0 193 3.0 40 0.1
213 Daging babi gemuk 457 11.9 45.0 0.0 7.0 117 2.0 0 0.6
214 Daging babi kurus 376 14.1 35.0 0.0 8.0 151 2.0 0 0.7
215 Daging domba 206 17.1 14.8 0.0 10.0 191 3.0 0 0.2
216 Daging kambing 154 16.6 9.2 0.0 11.0 124 1.0 0 0.1
217 Daging kerbau 84 18.7 0.5 0.0 7.0 151 2.0 0 0.0
218 Daging kuda 118 18.1 4.1 0.9 10.0 150 3.0 0 0.1
219 Daging sapi 207 18.8 14.0 0.0 11.0 170 3.0 30 0.1
220 Dideh (darah ayam) 77 13.8 1.9 0.7 15.0 9 1.0 50 0.0
221 Dideh (darah sapi) 104 21.9 1.1 0.0 7.0 24 1.0 50 0.0
222 Ginjal babi 114 16.3 4.6 0.8 11.0 246 8.0 130 0.6
223 Ginjal domba 105 16.6 3.3 1.0 13.0 237 9.0 1150 0.5
224 Ginjal sapi 141 15.0 8.1 0.9 9.0 221 8.0 1150 0.4
225 Ham 389 16.9 35.0 0.3 10.0 136 3.0 0 0.7
226 Hati babi 134 19.7 4.8 1.7 10.0 362 18.0 14200 0.4
227 Hati sapi 136 19.7 3.2 6.0 7.0 358 7.0 43900 0.3
228 Lemak babi (bacon) 630 9.1 65.0 1.1 13.0 108 0.0 0 0.4
229 Otak 125 10.4 8.6 0.8 16.0 330 4.0 0 0.2
230 Usus sapi 130 14.0 7.2 1.5 14.0 115 4.0 200 0.1
231 Daging asap 191 32.0 6.0 0.0 15.0 300 5.0 20 0.1
232 Daging kornet ( corned beef ) 241 16.0 25.0 0.0 10.0 170 4.0 0 0.0
233 Dendeng daging sapi 433 55.0 9.0 0.0 30.0 370 5.0 0 0.1
234 Kerupuk kulit kerbau 422 83.0 4.0 0.0 5.0 10 0.0 0 0.0
235 Sarang burung 281 37.5 0.3 32.1 485.0 18 3.0 0 0.0
236 Sosis daging ( wosrt ) 452 14.5 42.3 2.3 28.0 61 1.0 0 0.1
237 Sosis hati ( leverwosrt ) 387 16.0 22.0 3.0 20.0 150 4.0 4000 0.2
Telur
238 Telur ayam 162 12.8 11.5 0.7 54.0 180 3.0 900 0.1
239 Telur ayam bagian kuning 361 16.3 31.9 0.7 147.0 586 7.0 2000 0.3
240 Telur ayam bagian putih 50 10.8 0.0 0.8 6.0 17 0.0 0 0.0
241 Telur ayam lokal 196 13.0 15.3 0.8 67.0 334 3.3 213 0.3
242 Telur ayam ras 154 12.4 10.8 0.7 86.0 258 3.0 200 0.1
243 Telur bebek (DKBM P3G '90) 202 12.5 16.4 0.0 100.0 347 5.5 233 0.3
244 Telur bebek (telur itik) 189 13.1 14.3 0.8 56.0 175 3.0 1230 0.2
245 Telur bebek bagian kuning 398 17.0 35.0 0.8 150.0 400 7.0 2870 0.6
246 Telur bebek bagian putih 54 11.0 0.0 0.8 21.0 20 0.0 0 0.0
247 Telur bebek diasin 195 13.6 13.6 1.4 120.0 157 2.0 841 0.3
248 Telur penyu 144 12.0 10.2 0.0 84.0 193 1.0 600 0.1
249 Telur terubuk 425 31.0 28.0 10.0 50.0 100 2.0 600 0.1
Ikan dan Kerang
250 Bader (tawes) 198 19.0 13.0 0.0 48.0 150 0.0 150 0.1
251 Balong (ikan air tawar) 107 16.5 3.9 1.5 54.0 202 2.0 82 0.1
252 Bambangan 112 20.0 1.3 3.7 98.0 120 3.0 0 0.1
253 Bandeng 129 20.0 4.8 0.0 20.0 150 2.0 150 0.1
254 Banjar 111 19.4 0.9 4.8 68.0 278 7.3 0 0.0
255 Bawal 96 19.0 1.7 0.0 20.0 150 2.0 150 0.1
256 Bekasang 138 14.0 0.7 7.4 40.0 80 2.0 100 0.1
257 Belida 120 16.5 5.3 0.4 52.0 216 1.1 233 0.1
258 Belut air laut 93 12.8 1.5 6.1 60.0 199 3.0 171 0.1
259 Belut air tawar 82 6.7 1.0 10.9 390.0 533 1.3 0 0.0
260 Beunteur 66 14.0 0.0 0.0 40.0 150 2.0 150 0.0
261 Cue selar kuning 145 27.0 3.3 0.0 50.0 100 2.0 150 0.1
262 Cumi-cumi 75 16.1 0.7 0.1 32.0 200 1.8 0 0.1
263 Cumi-cumi segar 75 16.1 0.7 0.0 32.0 200 1.8 0 0.1
264 Ekor kuning 109 17.0 4.0 0.0 500.0 500 1.0 150 0.1
265 Gabus 77 12.4 1.0 3.7 90.0 192 2.5 0 0.0
266 Gabus segar 74 25.2 1.7 0.0 62.0 176 1.0 150 0.0
267 Hiu 57 10.7 0.3 2.2 75.0 206 2.0 0 0.1
268 Hiu, ikan hiu 89 20.1 0.3 0.0 25.0 208 1.0 150 0.0
269 Ikan balong 107 16.5 3.9 1.5 254.0 202 2.0 82 0.1
270 Ikan Layang 109 22.0 1.7 0.0 50.0 150 2.0 150 0.1
271 Ikan mas 86 16.0 2.0 0.0 20.0 150 2.0 150 0.1
272 Ikan mujair segar 89 18.7 1.0 0.0 96.0 209 1.5 20 0.0
273 Ikan segar 113 17.0 4.5 0.0 20.0 200 1.0 150 0.1
274 Kacangan 77 15.6 0.9 1.6 94.0 170 1.7 60 0.1
275 Kakap 92 20.0 0.7 0.0 20.0 200 1.0 30 0.1
276 Kembung 103 22.0 1.0 0.0 20.0 200 1.0 30 0.1
277 Keong 64 12.0 1.0 2.0 217.0 78 2.0 0 0.0
278 Kepiting 151 13.8 3.8 14.1 210.0 250 1.0 200 0.1
279 Kerang 59 8.0 1.1 3.6 133.0 170 3.0 300 0.0
280 Kerang (DKBM P3G '90) 101 14.4 2.6 3.9 321.0 270 15.6 0 0.0
281 Keru - keru 93 16.5 2.1 0.8 65.0 217 2.4 0 0.0
282 Kodok 73 16.4 0.3 0.0 18.0 147 1.0 0 0.1
283 Kura-kura 83 19.1 0.2 0.0 27.0 87 1.0 0 0.2
284 Kuro 87 16.0 2.2 1.0 75.0 136 1.0 21 0.0
285 Lais 161 11.9 11.5 2.4 70.0 237 0.0 0 0.1
286 Layur 82 18.0 1.0 0.4 48.0 229 2.2 15 0.0
287 Lemuru 112 20.0 3.0 0.0 20.0 100 1.0 100 0.1
288 Lidah 104 15.6 3.2 2.0 30.0 143 2.0 110 0.0
289 Mayong 97 17.9 2.0 0.4 40.0 100 2.5 68 0.1
290 Mujahir 89 18.7 1.0 0.0 96.0 209 1.5 20 0.0
291 Paling, belut 303 14.0 27.0 0.0 20.0 200 1.0 1600 0.1
292 Rusip 110 11.5 2.0 11.7 479.0 348 7.1 0 0.0
293 Selar segar 100 18.8 2.2 0.0 40.0 179 1.0 150 0.4
294 Seluang 361 10.0 3.2 5.3 80.0 224 4.7 86 0.0
295 Sidat 81 11.4 1.9 3.8 118.0 174 3.0 51 0.0
296 Tembang 204 16.0 15.0 0.0 20.0 200 2.0 100 0.1
297 Teri 74 10.3 1.4 4.1 972.0 253 3.9 42 0.2
298 Teri segar 77 16.0 1.0 0.0 500.0 500 1.0 150 0.1
299 Udang segar 91 21.0 0.2 0.1 136.0 170 8.0 60 0.0
Hasil Olah Ikan
300 Cakalang asin 198 36.5 2.2 5.5 236.0 346 3.7 0 0.1
301 Calo . peda 81 11.4 1.9 3.8 743.0 174 22.6 51 0.0
302 Dendeng ikan mujair 582 68.3 15.2 37.2 3258.0 1699 4.3 50 0.3
303 Gabus kering 292 58.0 4.0 0.0 15.0 100 1.0 100 0.1
304 Ikan asin kering 193 42.0 1.5 0.0 200.0 300 3.0 0 0.0
305 Ikan tombo asin 162 31.7 2.8 0.3 279.0 609 4.6 0 0.1
306 Kerang dendeng 357 41.1 10.0 25.6 217.0 904 5.2 0 0.3
307 Kerupuk ikan, dengan pati 342 16.0 0.4 65.6 2.0 20 0.0 0 0.0
308 Kerupuk udang, dengan pati 359 17.2 0.6 68.2 332.0 337 2.0 50 0.0
309 Lais sale 415 61.3 17.6 2.9 258.0 919 7.0 0 0.0
310 Mujahir dendeng 582 68.3 15.2 37.2 3258.0 1699 4.3 50 0.3
311 Peda banjar 156 28.0 4.0 0.0 174.0 316 3.0 110 0.0
312 Pepetek 176 32.0 4.4 0.0 120.0 200 1.0 50 0.5
313 Petis ikan 161 20.0 0.2 24.0 37.0 36 3.0 0 0.0
314 Petis udang 220 15.0 0.1 40.0 37.0 36 3.0 0 0.0
315 Pindang banjar 157 28.0 4.2 0.0 50.0 100 1.0 150 0.1
316 Pindang benggol 170 31.0 4.2 0.0 50.0 100 1.0 150 0.1
317 Pindang layang 153 30.0 2.8 0.0 60.0 200 3.0 200 0.1
318 Pindang selar kecil 142 27.0 3.0 0.0 60.0 200 3.0 200 0.1
319 Rebon (udang kecil segar) 81 16.2 1.2 0.7 757.0 292 2.0 60 0.0
320 Rebon kering 299 59.4 3.6 3.2 2306.0 265 21.0 0 0.1
321 Sardencis dalam kaleng 338 21.1 27.0 1.0 354.0 434 4.0 250 0.1
322 Selar kering 194 38.0 3.5 0.0 20.0 200 1.0 0 0.0
323 Sepat kering 289 38.0 14.0 0.0 40.0 100 1.0 0 0.0
324 Sunu asin 168 32.4 1.2 4.5 320.0 343 6.0 0 0.0
325 Telur ikan 398 16.7 34.8 4.5 235.0 544 25.2 0 0.3
326 Tepung ikan 316 60.1 6.5 22.4 3196.0 1976 16.6 1083 0.0
327 Terasi 155 22.3 2.9 9.9 3812.0 726 0.0 0 0.2
328 Terasi merah 174 30.0 3.5 3.5 100.0 250 3.0 0 0.0
329 Teri bubuk 277 60.0 2.3 1.8 1209.0 1225 3.0 297 0.1
330 Teri kering 170 33.4 3.0 0.0 1200.0 1500 4.0 210 0.2
331 Teri kering sekali tawar 331 68.7 4.2 0.0 2381.0 1500 23.0 200 0.1
332 Teri nasi kering 144 32.5 0.6 0.0 1000.0 1000 3.0 200 0.1
333 Teri tepung 347 48.8 6.4 19.6 4608.0 1200 18.6 200 1.1
334 Udang kering 259 62.4 2.3 1.8 1209.0 1225 6.0 210 0.1
Sayur Daun
335 Andaliman 99 4.6 1.0 18.0 383.0 107 2.9 0 3.0
336 Andewi 25 1.6 0.2 5.3 33.0 66 1.0 0 0.1
337 Baligo 13 0.4 0.2 3.0 19.0 19 0.0 0 0.0
338 Bayam 36 3.5 0.5 6.5 267.0 67 4.0 6090 0.1
339 Bayam (DKBM P3G '90) 16 0.9 0.4 2.9 166.0 76 3.5 0 0.0
340 Bayam merah 51 4.6 0.5 10.0 368.0 111 2.0 5800 0.1
341 Bunga pepaya jantan 45 2.6 0.3 8.1 290.0 113 4.2 0 0.0
342 Caisin 20 1.7 0.4 3.4 123.0 40 1.9 0 0.0
343 Caisin (DKBM P3G '90) 20 1.7 0.4 3.4 123.0 40 1.9 0 0.0
344 Daun bawang 29 1.8 0.7 5.2 55.0 39 7.0 1365 0.1
345 Daun beluntas 42 1.8 0.5 9.4 256.0 49 6.0 3980 0.0
346 Daun gandaria 60 3.1 0.3 14.0 40.0 45 5.0 600 0.0
347 Daun jambu mete muda 73 4.6 0.5 16.2 33.0 64 9.0 2689 0.0
348 Daun kacang panjang 34 4.1 0.4 5.8 134.0 145 6.0 5240 0.3
349 Daun katuk 59 4.8 1.0 11.0 204.0 83 3.0 10370 0.1
350 Daun kecipir 47 5.0 0.5 8.5 134.0 81 6.0 5240 0.3
351 Daun kedondong 59 3.5 0.3 13.4 540.0 82 6.0 2900 0.1
352 Daun kelor 82 6.7 1.7 14.3 440.0 70 7.0 11300 0.2
353 Daun kemangi 43 5.5 0.3 7.5 35.0 106 1.0 1017 0.1
354 Daun ketela rambat (ubi jalar) 47 2.8 0.4 10.4 79.0 66 10.0 6015 0.1
355 Daun koro 23 3.0 0.3 3.7 134.0 81 6.0 5240 0.3
356 Daun labu siam 60 4.0 0.4 4.7 58.0 70 3.0 2025 0.1
357 Daun labu waluh 30 3.6 0.6 4.5 138.0 99 4.0 2750 0.1
358 Daun leunca 45 4.7 0.5 8.1 210.0 80 6.0 1900 0.1
359 Daun lobak 30 2.3 0.4 5.8 140.0 33 4.0 1000 0.1
360 Daun lompong tales 40 3.0 0.8 7.4 76.0 59 1.0 2000 0.1
361 Daun mangkokan 54 3.7 0.3 11.8 474.0 49 4.0 5450 0.1
362 Daun melinjo 99 5.0 1.3 21.3 219.0 82 4.0 10000 0.1
363 Daun oyong 22 1.0 0.1 5.3 21.0 44 2.0 1000 0.1
364 Daun pakis 35 4.0 0.3 6.4 42.0 172 1.0 2881 0.0
365 Daun pepaya 79 8.0 2.0 11.9 353.0 63 1.0 18250 0.2
366 Daun pete cina 128 12.0 6.5 12.4 1500.0 100 3.0 17800 0.0
367 Daun singkong 73 6.8 1.2 13.0 165.0 54 2.0 11000 0.1
368 Daun singkong jenis ambon 131 12.7 1.2 25.2 165.0 54 4.0 13000 0.2
369 Daun tales 71 4.1 2.1 12.3 302.0 47 8.0 10395 0.1
370 Daun tespong 59 2.9 0.3 13.9 155.0 65 3.0 2500 0.1
371 Eceng 18 1.0 0.2 3.8 80.0 45 4.0 1000 0.1
372 Genjer 33 1.7 0.2 7.7 62.0 33 2.0 3800 0.1
373 Kangkung 29 3.0 0.3 5.4 73.0 50 3.0 6300 0.1
374 Kemangi 46 4.0 0.5 8.9 45.0 75 2.0 5000 0.1
375 Krokot 21 1.7 0.4 3.8 103.0 39 4.0 2550 0.0
376 Kucai 45 2.2 0.3 10.3 52.0 50 1.0 40 0.1
377 Kucai muda (lokio) 42 3.8 0.6 7.8 76.0 91 3.0 500 0.1
378 Pe-cai 23 1.8 0.3 4.5 179.0 39 7.0 3995 0.1
379 Peterseli 50 3.7 1.0 9.0 193.0 84 4.0 8230 0.1
380 Prei (daun bawang) 45 2.2 0.3 10.3 52.0 50 1.0 40 0.1
381 Seledri 20 1.0 0.1 4.6 50.0 40 1.0 130 0.0
Sayur Umbi/Buah
382 Bawang bombay 45 1.4 0.2 10.3 32.0 44 1.0 50 0.0
383 Bawang merah 39 1.5 0.3 0.2 36.0 40 1.0 0 0.0
384 Bawang putih 95 4.5 0.2 23.1 42.0 134 1.0 0 0.2
385 Bit 42 1.6 0.1 9.6 27.0 43 1.0 20 0.0
386 Boros kunci 23 1.0 0.8 7.2 50.0 50 2.0 5000 0.1
387 Boros laja 22 1.0 0.3 4.7 50.0 50 2.0 5000 0.1
388 Buncis 35 2.4 0.2 7.7 65.0 44 1.0 630 0.1
389 Buncis (DKBM P3G '90) 34 2.4 0.3 7.2 101.0 42 0.7 0 0.1
390 Cabe gembor merah 38 1.6 0.8 6.3 49.0 41 1.1 0 0.2
391 Cabe hijau besar 23 0.7 0.3 5.2 14.0 23 0.0 260 0.1
392 Cabe merah besar ( kering ) 311 15.9 6.2 61.8 160.0 370 2.0 576 0.4
393 Cabe merah besar ( segar ) 31 1.0 0.3 7.3 29.0 24 1.0 470 0.1
394 Cabe rawit ( segar ) 103 4.7 2.4 19.9 45.0 85 3.0 11050 0.2
395 Gambas oyong 18 0.8 0.2 4.1 19.0 33 1.0 380 0.0
396 Jagung muda, termasuk tongkol 33 2.2 0.1 7.4 7.0 100 1.0 200 0.1
397 Jamur kuping kering 128 16.0 0.9 64.6 51.0 223 7.0 0 0.1
398 Jamur kuping segar 15 3.8 0.6 0.9 3.0 94 2.0 0 0.1
399 Jantung pisang segar 31 1.2 0.3 7.1 30.0 50 0.0 170 0.1
400 Jotang 32 1.9 0.3 7.1 162.0 41 4.0 3918 0.0
401 Kacang buncis ( buah ) 35 2.4 0.2 7.7 65.0 44 1.0 630 0.1
402 Kacang gude ( buah muda ) 123 8.4 0.6 21.8 66.0 174 2.0 195 0.4
403 Kacang kapri ( biji segar ) 98 6.7 0.4 17.7 22.0 122 2.0 680 0.3
404 Kacang panjang 44 2.7 0.3 7.8 49.0 347 1.0 335 0.1
405 Kapri muda 42 3.3 0.2 9.0 51.0 85 1.0 440 0.2
406 Kecipir ( buah muda ) 35 2.9 0.2 5.8 63.0 37 0.0 595 0.2
407 Keluwih, kelawi 111 1.5 0.3 27.2 28.0 32 1.0 20 0.1
408 Kembang turi 44 1.8 0.6 9.6 23.0 29 1.0 105 0.1
409 Ketimun 12 0.7 0.1 2.7 10.0 21 0.0 0 0.0
410 Kool kembang 25 2.4 0.2 4.9 22.0 72 1.0 90 0.1
411 Kool merah, kool putih 24 1.4 0.2 5.3 46.0 31 1.0 80 0.1
412 Koro kerupuk ( buah ) 125 8.3 0.7 22.1 17.0 12 3.0 80 0.1
413 Koro wedus ( buah muda ) 38 3.0 0.3 7.9 56.0 47 1.0 870 0.1
414 Kulit melinjo 111 4.5 1.1 20.7 117.0 179 2.6 0 0.1
415 Labu air 17 0.6 0.2 3.8 12.0 18 1.0 70 0.0
416 Labu siam 26 0.6 0.1 6.7 14.0 25 1.0 20 0.0
417 Labu waluh 29 1.1 0.3 6.6 45.0 64 1.0 180 0.1
418 Leunca buah (daun leunca) 33 1.9 0.1 7.4 274.0 34 4.0 478 0.1
419 Lobak 19 0.9 0.1 4.2 35.0 26 1.0 10 0.0
420 Melinjo 66 5.0 0.7 13.3 163.0 75 3.0 1000 0.1
421 Nangka muda 51 2.0 0.4 11.3 45.0 29 1.0 25 0.1
422 Pare (paria) 29 1.1 0.3 6.6 45.0 64 1.0 180 0.1
423 Pepaya muda 26 2.1 0.1 4.9 50.0 16 0.0 50 0.0
424 Rebung 27 2.6 0.3 5.2 13.0 59 1.0 20 0.2
425 Sawi 22 2.3 0.3 4.0 220.0 38 3.0 6460 0.1
426 Selada 15 1.2 0.2 2.9 22.0 25 1.0 540 0.0
427 Selada air 17 1.7 0.3 3.0 182.0 27 3.0 2420 0.1
428 Taoge kacang ijo 23 2.9 0.2 4.1 29.0 69 1.0 10 0.1
429 Taoge kacang kedele 67 9.0 2.6 6.4 50.0 65 1.0 110 0.2
430 Taoge kacang tunggak 35 5.0 0.2 5.8 57.0 88 1.0 0 0.1
431 Tebu terubuk 25 4.6 0.4 3.0 40.0 80 2.0 0 0.1
432 Tekokak 34 2.0 0.1 7.9 50.0 30 2.0 750 0.1
433 Tekokak kering 294 8.3 1.7 72.6 370.0 180 22.0 750 0.4
434 Terong 24 1.1 0.2 5.5 15.0 37 0.0 30 0.0
435 Terong belanda 48 1.5 0.3 11.3 13.0 24 1.0 0 0.0
436 Tomat ( sari air tomat ) 15 1.0 0.2 3.5 7.0 15 0.0 600 0.1
437 Tomat masak 20 1.0 0.3 4.2 5.0 27 0.0 1500 0.1
438 Tomat muda 23 2.0 0.7 2.3 5.0 27 0.0 320 0.1
439 Wortel 42 1.2 0.3 9.3 39.0 37 0.0 12000 0.1
Buah-buahan
440 Alpokat 85 0.9 6.5 7.7 10.0 20 1.0 180 0.1
441 Anggur 50 0.5 0.2 12.8 9.0 20 0.6 0 0.1
442 Apel 58 0.3 0.4 14.9 6.0 10 0.0 90 0.0
443 Arbei 37 0.8 0.5 8.3 28.0 27 1.0 60 0.0
444 Asam masak dipohon 239 2.8 0.6 62.5 74.0 113 1.0 30 0.3
445 Belimbing 36 0.4 0.4 8.8 4.0 12 1.0 170 0.0
446 Bengkuang 55 1.4 0.2 12.8 15.0 18 1.0 0 0.0
447 Buah atung 23 0.8 0.2 5.2 30.0 50 5.0 0 0.3
448 Buah mentega ( bisbul ) 39 0.7 0.2 9.7 43.0 17 1.0 55 0.0
449 Buah nona 101 1.7 0.6 25.2 27.0 20 1.0 0 0.1
450 Cempedak 116 3.0 0.4 28.6 20.0 30 2.0 200 0.0
451 Duku 63 1.0 0.2 16.1 18.0 9 1.0 0 0.1
452 Durian 134 2.5 3.0 28.0 7.0 44 1.0 175 0.1
453 Embacang 98 1.4 0.2 25.4 21.0 15 0.0 1218 0.0
454 Erbis 70 0.6 0.0 18.9 11.0 50 1.0 10 0.0
455 Gandaria 68 0.7 0.1 18.0 9.0 20 1.0 1020 0.0
456 Jambu air 46 0.6 0.2 11.8 8.0 9 1.0 0 0.0
457 Jambu biji 49 0.9 0.3 12.2 14.0 28 1.0 25 0.0
458 Jambu bol 56 0.6 0.3 14.2 29.0 16 1.0 130 0.0
459 Jambu monyet ( buah ) 64 0.7 0.6 15.8 4.0 13 1.0 25 0.0
460 Jeruk bali 48 0.6 0.2 12.4 23.0 27 1.0 20 0.0
461 Jeruk garut (jeruk keprok) 44 0.8 0.3 10.9 33.0 23 0.0 420 0.1
462 Jeruk manis 45 0.9 0.2 11.2 33.0 23 0.0 190 0.1
463 Jeruk manis (air sari jeruk) 44 0.8 0.2 11.0 19.0 16 0.0 190 0.1
464 Jeruk nipis 37 0.8 0.1 12.3 40.0 22 1.0 0 0.0
465 Kedondong masak 41 1.0 0.1 10.3 15.0 22 3.0 233 0.1
466 Kemang 48 1.0 0.2 11.9 10.0 24 0.0 6 0.1
467 Kesemek 78 0.8 0.4 20.0 6.0 26 0.0 2710 0.1
468 Kokosan 86 1.6 0.2 13.0 22.0 38 1.0 20 0.0
469 Langsat 56 0.9 0.2 14.3 17.0 24 1.0 0 0.1
470 Mangga gedong 44 0.7 0.2 11.2 13.0 10 0.0 16400 0.1
471 Mangga golek 63 0.5 0.2 16.7 14.0 10 1.0 3715 0.1
472 Mangga harumanis 46 0.4 0.2 11.9 15.0 9 0.0 1200 0.1
473 Mangga indramayu 72 0.8 0.2 18.7 13.0 10 2.0 2900 0.1
474 Mangga kopek 56 0.4 0.2 14.6 16.0 10 2.0 6520 0.0
475 Mangga muda 59 0.5 0.4 15.1 12.0 11 0.0 85 0.1
476 Manggis 63 0.6 0.6 15.6 8.0 12 1.0 0 0.0
477 Menteng 65 1.7 0.2 16.1 13.0 20 1.0 0 0.0
478 Nanas 52 0.4 0.2 13.7 16.0 11 0.0 130 0.1
479 Nangka masak dipohon 106 1.2 0.3 27.6 20.0 19 1.0 330 0.1
480 Pala ( dagingnya ) 42 0.3 0.2 10.9 32.0 24 2.0 29 0.0
481 Pepaya 46 0.5 0.0 12.2 23.0 12 2.0 365 0.0
482 Pisang ambon 99 1.2 0.2 25.8 8.0 28 1.0 146 0.1
483 Pisang angleng (pis. ampyang) 68 1.3 0.2 17.2 10.0 26 1.0 76 0.1
484 Pisang lampung 99 1.3 0.2 25.6 10.0 19 1.0 618 0.0
485 Pisang mas 127 1.4 0.2 33.6 7.0 25 1.0 79 0.1
486 Pisang raja 120 1.2 0.2 31.8 10.0 22 1.0 950 0.1
487 Pisang raja sereh (pis. susu) 118 1.2 0.2 31.1 7.0 29 0.0 112 0.0
488 Pisang raja uli 146 2.0 0.2 38.2 10.0 28 1.0 75 0.1
489 Rambutan 69 0.9 0.1 18.1 16.0 16 1.0 0 0.0
490 Salak 77 0.4 0.0 20.9 28.0 18 4.0 0 0.0
491 Salak bali 57 0.5 0.1 13.6 94.0 25 2.1 0 0.0
492 Salak pondoh 368 0.8 0.4 90.3 38.0 31 3.9 0 0.0
493 Sawo 92 0.5 1.1 22.4 25.0 12 1.0 60 0.0
494 Sawo duren 64 1.0 3.1 8.0 18.0 45 0.8 0 0.0
495 Sawo kecik 111 0.9 2.3 21.6 20.0 185 0.7 0 0.0
496 Semangka 28 0.5 0.2 6.9 7.0 12 0.0 590 0.1
497 Sirsak 65 1.0 0.3 16.3 14.0 27 1.0 10 0.1
498 Srikaya 101 1.7 0.6 25.2 27.0 20 1.0 0 0.1
499 Srikaya (DKBM P3G '90) 63 1.1 0.5 13.9 127.0 30 2.7 0 0.1
500 Sukun muda 119 1.4 0.2 28.1 24.0 44 1.4 0 0.2
501 Sukun muda (DKBM P3G '90) 119 1.4 0.2 28.1 24.0 44 1.4 0 0.2
502 Sukun tua 126 1.6 0.2 24.5 37.0 47 1.6 0 0.2
503 Sukun tua (DKBM P3G '90) 129 1.6 0.2 24.5 27.0 47 1.6 0 0.2
504 Tempoyak 142 2.7 4.6 22.7 190.0 45 2.9 0 0.2
505 Wuni 74 0.8 0.3 17.1 66.0 28 1.2 0 0.1
Susu dan hasil Olahan
506 Es krim 207 4.0 12.5 20.6 123.0 99 0.0 520 0.0
507 Keju 326 22.8 20.3 13.1 777.0 338 2.0 750 0.0
508 Kepala susu (krim) 204 2.6 20.0 4.0 97.0 77 0.0 830 0.0
509 Mentega 725 0.5 81.6 1.4 15.0 16 1.0 3300 0.0
510 Susu kambing 64 4.3 2.3 6.6 98.0 78 3.0 125 0.1
511 Susu kental manis 336 8.2 10.0 55.0 275.0 209 0.0 510 0.1
512 Susu kental tak manis 138 7.0 7.9 9.9 243.0 195 0.0 400 0.1
513 Susu kerbau 160 6.3 12.0 7.1 216.0 101 0.0 80 0.0
514 Susu sapi 61 3.2 3.5 4.3 143.0 60 2.0 130 0.0
515 Susu skim (susu tak berlemak) 36 3.5 0.1 5.1 123.0 97 0.0 0 0.0
516 Tepung susu 509 24.6 30.0 36.2 904.0 694 1.0 1570 0.3
517 Tepung susu asam untuk bayi 418 19.0 9.0 65.5 800.0 600 7.0 1000 1.0
518 Tepung susu skim 362 35.6 1.0 52.0 1300.0 1030 1.0 0 0.4
519 Yoghurt 52 3.3 2.5 4.0 120.0 90 0.0 73 0.0
Lemak dan Minyak
520 Lemak babi 902 0.0 0.0 0.0 0.0 0 0.0 0 0.0
521 Lemak kerbau (lemak sapi) 818 1.5 90.0 0.0 0.0 0 0.0 0 0.0
522 Margarin 720 0.6 81.0 0.4 20.0 16 0.0 2000 0.0
523 Minyak hati hiu (eulamia) 902 0.0 0.0 0.0 0.0 0 0.0 70000 0.0
524 Minyak ikan 902 0.0 0.0 0.0 0.0 0 0.0 80000 0.0
525 Minyak kacang tanah 902 0.0 0.0 0.0 0.0 0 0.0 0 0.0
526 Minyak kelapa 870 1.0 98.0 0.0 3.0 0 0.0 0 0.0
527 Minyak kelapa sawit 902 0.0 0.0 0.0 0.0 0 0.0 60000 0.0
528 Minyak wijen 902 0.0 0.0 0.0 0.0 0 0.0 0 0.0
529 Bier (4% alkohol) 48 0.6 0.0 4.4 4.0 26 0.0 0 0.0
Gula dan Minuman
530 Coklat manis ( batang ) 472 2.0 29.8 62.7 63.0 287 3.0 30 0.0
531 Coklat pahit ( batang ) 504 5.5 52.9 29.2 98.0 446 4.0 60 0.1
532 Coklat susu ( batang ) 381 9.0 35.0 53.6 200.0 200 2.0 30 0.1
533 Dodol 395 3.0 5.7 81.2 12.0 80 2.0 0 0.0
534 Gelatin 389 91.0 0.0 0.0 0.0 20 1.0 0 0.0
535 Gula aren 368 0.0 0.0 95.0 75.0 35 3.0 0 0.0
536 Gula kelapa 386 3.0 10.0 76.0 76.0 37 3.0 0 0.0
537 Gula merah tebu, belum murni 356 0.4 0.5 90.6 51.0 44 4.0 0 0.0
538 Gula pasir 364 0.0 0.0 94.0 5.0 1 0.0 0 0.0
539 Jam sele 239 0.5 0.6 64.5 20.0 20 1.0 0 0.0
540 Kopi, bagian yang dapat larut 352 17.4 1.3 69.0 296.0 368 4.0 0 0.0
541 Lemon squash 36 0.0 0.0 10.0 0.0 0 0.0 0 0.0
542 Limun 30 0.0 0.0 8.0 0.0 0 0.0 0 0.0
543 Madu 294 0.3 0.0 79.5 5.0 16 1.0 0 0.0
544 Melasse 276 0.0 0.1 71.0 470.0 93 30.0 0 0.0
545 Serbuk coklat 298 8.0 23.8 48.9 125.0 715 12.0 30 0.1
546 Setrup, sirup 213 0.0 0.0 55.0 0.0 0 0.0 0 0.0
547 Teh 132 19.5 0.7 67.8 717.0 265 12.0 2095 0.0
Bumbu
548 Aci aren 355 0.6 1.1 85.6 91.0 167 2.2 0 0.0
549 Agar laut (DKBM P3G '90) 21 0.1 0.1 4.8 133.0 6 5.4 0 0.0
550 Agar-agar 0 0.0 0.2 0.0 400.0 125 5.0 0 0.0
551 Alur 24 1.8 0.3 4.8 164.0 95 2.5 0 0.0
552 Bonggol pisang 43 0.6 0.0 11.6 15.0 60 1.0 0 0.0
553 Bonggol pisang kering 245 3.4 0.0 66.2 60.0 150 2.0 0 0.0
554 Bulung 333 8.2 0.1 64.7 939.0 202 49.2 0 0.0
555 Bulung jajar (agar jajal) 212 16.9 0.2 47.6 3033.0 40 20.0 0 0.0
556 Bulung sangu 237 14.7 0.2 56.0 3774.0 56 20.0 0 0.0
557 Cengkeh kering 292 5.2 8.9 57.4 740.0 100 5.0 0 0.0
558 Cuka 12 0.1 0.1 5.0 7.0 10 0.0 0 0.0
559 Daun cincau 122 6.0 1.0 26.0 100.0 100 3.0 10750 80.0
560 Donge-donge 16 0.5 0.2 3.6 164.0 211 2.5 0 0.0
561 Jahe 51 1.5 1.0 10.1 21.0 39 2.0 30 0.0
562 Kecap 46 5.7 1.3 9.0 123.0 96 6.0 0 0.0
563 Kelangis 230 5.7 20.6 5.5 260.0 149 7.5 0 0.1
564 Kunyit 63 2.0 2.7 9.1 24.0 78 3.0 0 0.0
565 Lawi-lawi 18 0.5 0.9 2.6 307.0 307 9.9 0 0.0
566 Lidah buaya 4 0.1 0.2 0.4 85.0 186 0.8 0 0.0
567 Merica 359 11.5 6.8 64.4 460.0 200 17.0 0 0.2
568 Ragi 136 43.0 2.4 3.0 140.0 1900 20.0 0 0.0
569 Saos tomat 98 2.0 0.4 24.5 12.0 18 1.0 1880 0.1
Jajanan
570 Bacang 72 2.3 1.9 11.4 0.0 0 2.4 0 0.0
571 Bihun goreng 308 5.9 8.9 51.0 0.1 0 0.1 0 0.0
572 Bubur 6 0.1 0.0 1.3 0.2 0 0.0 0 0.0
573 Bubur beras (Menu Pgln) 70 1.8 0.0 0.0 5.0 0 0.5 0 0.0
574 Bubur kentang (Menu Pgln) 76 1.3 0.0 0.0 2.5 0 1.2 0 0.0
575 Bubur tepung (Menu Pgln) 363 0.5 0.0 0.0 0.9 0 0.1 0 0.0
576 Bubur wortel (Menu Pgln) 73 1.4 0.0 0.0 5.1 0 1.7 1277 0.0
577 Buntil 106 4.4 6.3 7.9 225.0 0 16.2 213 0.0
578 Buras 88 2.3 1.3 16.7 0.0 0 4.0 0 0.0
579 Cassava stick 460 0.8 18.7 17.2 144.0 6 7.5 0 0.2
580 Cemplon 94 0.5 5.3 12.6 8.0 12 0.2 0 0.0
581 Ceriping getuk singkong 462 1.2 20.7 67.7 1248.0 127 8.8 0 0.3
582 Chilmil 472 18.0 20.0 55.0 600.0 0 6.0 1200 0.0
583 Combro 105 0.8 3.3 17.9 3.2 0 1.2 0 0.0
584 Deblo 52 0.4 3.0 10.6 11.3 0 0.4 14 0.2
585 Dodongkal 7 1.3 0.9 15.8 0.0 0 0.2 0 0.0
586 Gadung kukus 88 0.6 0.3 20.9 26.0 74 0.4 0 0.0
587 Ganyong rebus 100 0.8 0.2 23.8 15.0 65 0.9 0 0.0
588 Gemblong 115 1.7 2.6 21.1 0.1 0 0.2 0 0.0
589 Gemblong (DKBM P3G '90) 274 1.7 5.4 55.5 69.0 55 3.3 0 0.0
590 Gendar goreng 407 6.4 28.2 32.0 216.0 62 1.6 0 0.2
591 Geplak 350 1.4 14.4 53.6 0.0 0 0.0 0 0.0
592 Getuk goreng sukaraja 360 1.3 6.4 74.3 59.0 81 3.2 0 0.2
593 Getuk lindri 60 0.6 1.4 11.2 0.0 0 0.2 0 0.0
594 Getuk singkong 204 0.5 1.4 47.4 97.0 52 1.5 0 0.1
595 Gudangan (urapan) 84 2.8 3.4 12.1 102.0 140 1.8 1923 0.1
596 Hunkwe (Menu Pgln) 226 2.0 0.0 0.0 25.9 0 0.2 0 0.0
597 Intip goreng 474 7.6 21.6 62.3 323.0 46 2.5 0 0.3
598 Intip goreng/kerak nasi 474 7.6 21.6 62.3 323.0 64 2.5 0 0.3
599 Jagung gronto metro 135 2.2 1.1 28.9 71.0 87 1.2 0 0.0
600 Jagung grontol harapan 156 2.7 1.3 33.3 51.0 105 1.2 0 0.1
601 Jagung kering dengan kulit 355 9.2 3.9 73.7 10.0 256 2.4 510 0.4
602 Jagung rebus 105 2.6 1.1 21.1 2.9 0 0.7 51 0.7
603 Japilus 500 1.2 25.1 67.3 18.6 29 4.9 0 0.0
604 Jenang 220 2.6 5.7 39.5 0.0 0 0.4 0 0.0
605 Karoket 73 1.2 2.8 0.7 0.0 0 0.9 0 0.0
606 Kecimpring singkong 464 1.2 18.6 73.0 82.0 52 3.4 0 0.3
607 Kecimpring sinkong goreng 262 1.2 18.6 73.0 82.0 52 3.4 0 0.3
608 Kelepon 107 0.6 2.7 20.1 0.0 0 0.4 0 0.0
609 Kemplang goreng 504 5.6 28.1 57.1 50.0 94 2.9 19 0.3
610 Kemplang panggang 356 9.7 1.1 76.9 62.0 129 2.9 23 0.4
611 Keremes 475 1.6 25.2 64.4 153.0 88 1.0 0 0.0
612 Keripik gadung 446 2.8 14.5 76.0 147.0 52 1.9 0 1.0
613 Keripik singkong 478 0.9 20.7 72.0 189.0 101 1.9 0 0.2
614 Keripik singkong berbumbu 481 2.2 19.7 73.6 156.0 103 1.6 0 0.3
615 Kerupuk sayong 7 0.2 2.6 12.2 12.0 0 0.3 0 0.0
616 Ketapang 34 0.7 1.1 5.4 1.4 0 0.1 0 0.1
617 Ketela kukus 153 1.2 0.3 36.4 56.0 22 0.4 0 0.0
618 Ketela tapai 169 1.4 0.3 40.2 21.0 34 0.8 0 0.0
619 Ketupat ketan 212 4.0 4.6 38.6 8.0 46 1.0 0 0.1
620 Ketupat tahu 274 7.4 6.5 46.6 0.2 0 0.8 0 0.0
621 Komba kukus 71 2.3 0.3 15.4 29.0 26 0.6 0 0.1
622 Kue apem 84 1.5 0.7 17.8 0.0 0 0.1 0 0.0
623 Kue bugis 24 0.3 0.1 5.4 1.2 0 0.2 0 0.0
624 Kue koya 366 4.2 4.3 7.9 153.0 0 7.0 0 0.0
625 Kue Kutu mayang 100 0.5 1.2 21.9 0.0 0 0.1 0 0.0
626 Kue mangkok 91 1.5 0.5 20.2 0.0 0 0.4 0 0.0
627 Kue pacar cina 38 0.7 0.2 17.2 9.3 0 0.2 0 0.0
628 Kue pia 148 2.3 0.7 33.2 0.0 0 0.5 0 0.0
629 Kue satu 59 1.9 0.4 11.9 0.0 0 1.2 0 0.0
630 Kue semprong 38 0.1 0.1 9.2 0.0 0 0.1 0 0.0
631 Kue talam 18 0.1 0.5 3.2 0.0 0 0.8 0 0.0
632 Kue tambang 128 2.2 6.5 15.1 0.0 0 0.4 0 0.0
633 Laksa 499 8.2 11.6 88.4 0.2 0 4.5 22 0.0
634 Lemper 177 3.0 2.9 34.7 0.0 0 0.4 0 0.0
635 Lenting getuk 422 0.9 10.8 80.4 206.0 104 3.6 0 0.4
636 Leupeut ketan 96 3.1 0.2 20.5 8.2 0 0.7 2 1.0
637 Lopis 98 1.7 1.3 19.8 0.0 0 0.2 0 0.0
638 Lumpia 133 3.4 0.5 28.1 8.0 44 0.5 1 0.0
639 Martabak 199 3.5 4.1 37.0 0.0 0 1.4 121 0.0
640 Martabak telur 200 8.9 5.1 29.5 0.1 0 1.9 160 0.0
641 Mi kuning goreng 476 0.1 21.1 71.3 57.0 36 4.8 0 0.2
642 Mie +telur (Menu Pgln) 178 5.0 0.0 0.0 47.1 0 2.6 289 0.0
643 Mie ayam 360 5.9 16.2 49.9 100.0 90 3.7 1551 0.0
644 Mie goreng 117 1.9 5.1 15.6 5.6 0 0.4 34 0.0
645 Mie goreng (mie kering noodle) 185 5.5 5.3 23.9 0.0 0 0.0 0 0.0
646 Mie laksa basah 155 0.2 0.1 38.2 0.0 0 0.0 0 0.0
647 Mie laksa kering 347 8.0 0.2 78.2 0.0 0 0.0 0 0.0
648 Mie sua 320 9.1 0.2 70.4 0.0 0 0.0 0 0.0
649 Misro 109 0.4 2.0 25.1 0.0 0 0.3 0 0.0
650 Nasi (Menu Pgln) 176 3.3 0.0 0.0 4.9 0 0.0 0 0.0
651 Nasi Beras giling masak 178 2.1 0.1 40.6 5.0 22 1.0 0 0.0
652 Nasi beras giling pelita I/1 180 3.0 0.3 39.8 25.0 27 0.4 0 0.1
653 Nasi beras giling pelita II/1 158 4.0 0.5 33.2 28.0 50 0.8 0 0.1
654 Nasi beras tumbuk pelita I/1 166 4.2 0.5 35.0 32.0 75 0.3 0 0.1
655 Nasi beras tumbuk pelita II/1 144 3.6 0.4 30.6 21.0 45 0.8 0 0.1
656 Nasi goreng 138 1.6 1.6 15.1 2.4 0 0.3 0 0.4
657 Nasi goreng+telur (Menu Pgln) 198 6.4 0.0 0.0 21.0 0 0.9 297 0.0
658 Nasi tim (Menu Pgln) 120 2.3 0.0 0.0 3.3 0 0.0 0 0.0
659 Nasi uduk 152 2.6 2.6 7.0 0.0 0 0.2 0 0.0
660 Onde-onde 101 2.9 3.1 15.5 0.0 0 1.6 0 0.0
661 Ongol-ongol 23 0.3 1.2 2.8 0.0 0 0.2 0 0.0
662 Ongol-ongol sagu 111 0.3 2.7 21.2 79.0 15 1.7 0 0.1
663 Opak singkong 47 1.8 2.1 5.2 30.0 0 0.6 0 0.1
664 Papais 107 2.4 1.3 21.6 0.0 0 0.1 0 0.0
665 Pastel 208 5.2 15.4 31.4 0.0 0 0.1 0 0.0
666 Perkedel kentang 439 15.8 7.1 79.6 76.0 337 4.5 526 0.5
667 Pilus 257 0.5 13.9 32.5 0.3 0 0.7 0 0.0
668 Putu 21 0.3 0.6 3.7 0.0 0 0.1 0 0.0
669 Rarawuan 118 2.9 3.4 19.0 0.4 0 0.3 0 0.0
670 Risoles 134 2.1 1.4 28.2 2.7 0 0.6 0 0.0
671 Roti gambang 70 1.5 0.4 15.1 4.7 0 0.5 0 0.0
672 Roti isi coklat 215 5.3 1.9 45.0 15.0 94 1.2 2 0.1
673 Roti isi kacang 217 6.0 0.2 45.7 15.0 74 1.0 8 0.1
674 Roti isi kelapa (manis) 518 13.7 30.0 48.4 0.0 0 0.0 0 0.0
675 Roti kukus 249 5.1 2.1 52.5 0.0 0 0.0 0 0.0
676 Sagu ambon 338 0.6 0.3 83.1 16.0 0 10.8 0 0.0
677 Serabi 245 6.0 5.0 43.9 22.0 20 2.6 0 0.0
678 Singkong goreng 57 0.2 3.6 5.6 0.7 0 0.1 0 0.1
679 Siomay 162 7.5 3.8 24.4 3.6 0 2.4 0 0.0
680 Soun 351 11.3 0.0 76.5 0.0 0 0.0 0 0.0
681 Sriping talas kebumen 478 2.5 21.2 69.2 112.0 118 2.3 0 0.3
682 Supermi (Menu Pgln) 113 0.6 0.0 0.0 13.8 0 0.6 0 0.0
683 Supermi+telor (Menu Pgln) 166 6.8 0.0 0.0 34.0 0 1.8 289 0.0
684 Suweg kukus 93 1.5 0.1 21.9 50.0 58 0.8 0 0.1
685 Talas kukus 120 1.5 0.3 28.2 31.0 63 0.7 0 0.1
686 Tapai beras ketan hitam 166 3.8 1.0 34.4 8.0 106 1.6 0 0.0
687 Tapai beras ketan putih 172 3.0 0.5 37.5 6.0 35 0.5 0 0.0
688 Ubi jalar goreng 48 1.1 0.4 16.6 12.0 0 0.3 1752 0.3
689 Ubi jalar kukus 100 0.7 0.3 23.8 44.0 46 0.4 0 0.0
690 Ubi jalar rebus 74 0.9 6.2 16.6 18.0 0 0.4 2328 0.4
691 Ubi jalar sayur 110 0.8 0.2 13.5 5.1 0 0.1 582 0.1
692 Ubi kemayung kukus 165 0.9 0.2 39.8 20.0 23 0.8 0 0.0
693 Ampas tahu kukus 75 4.1 2.1 10.7 203.0 60 1.3 0 0.1
694 Biji jambu mete goreng 629 21.5 56.6 19.8 502.0 493 8.0 0 0.2
695 Botok lamtoro 186 11.7 9.7 13.0 0.0 0 0.0 0 0.0
696 Bubur kacang ijo 106 3.9 3.6 14.6 0.0 0 0.0 0 0.0
697 Bubur kacang ijo (Menu Pgln) 204 5.9 0.0 0.0 95.8 0 2.0 34 0.1
698 Emping goreng asin 431 11.1 16.2 63.0 77.0 0 0.0 0 0.1
699 Emping goreng manis 439 10.0 16.4 65.7 66.0 225 0.0 0 0.1
700 Emping goreng tipis 485 11.5 24.5 59.1 85.0 218 0.0 0 0.1
701 Goreng oncom 109 2.2 5.8 12.1 0.0 0 4.3 0 0.0
702 Kacang atom 533 27.8 38.1 28.8 87.0 423 3.0 0 0.1
703 Kacang babi bogor goreng 479 12.7 23.2 58.9 135.0 184 2.9 0 0.0
704 Kacang babi bogor rebus 161 7.7 2.8 27.1 56.0 134 1.4 0 0.0
705 Kacang babi kecipir rebus 204 16.9 8.8 17.5 230.0 180 3.3 0 0.0
706 Kacang gude rebus 147 9.0 0.5 27.5 50.0 175 2.0 0 0.1
707 Kacang hijau rebus 109 8.7 0.5 18.3 95.0 149 1.5 0 0.1
708 Kacang kapri goreng 89 3.8 2.2 13.1 0.0 0 0.5 0 0.0
709 Kacang kedelai goreng 521 32.2 37.7 22.9 296.0 800 6.5 0 0.4
710 Kacang kedelai rebus 189 20.2 8.2 12.7 91.0 270 3.9 0 0.2
711 Kacang kulit 628 30.7 50.5 12.7 0.0 0 0.0 0 0.0
712 Kacang merah kering rebus 158 10.3 0.9 28.2 160.0 149 3.7 0 0.2
713 Kacang merah segar rebus 144 10.0 1.0 24.7 144.0 150 2.8 0 0.1
714 Kacang sari 561 25.5 43.8 26.0 50.0 324 3.1 0 0.1
715 Kacang sukro (DKBM P3G '90) 484 8.8 26.1 57.7 49.0 194 2.1 0 0.1
716 Kacang sukro putih 122 1.3 6.4 14.9 0.0 0 0.2 0 0.0
717 Kacang tanah goreng 564 25.5 44.4 25.5 106.0 390 4.1 0 0.4
718 Kacang tanah rebus 77 2.8 6.2 2.6 8.4 0 0.0 0 0.0
719 Kacang tanah rebus 220 10.6 18.0 8.0 89.0 273 1.9 0 0.1
720 Kacang tanah sangan 560 29.5 43.0 24.1 107.0 366 4.1 0 0.3
721 Kacang telur 187 2.5 5.2 31.2 0.0 0 0.2 0 0.0
722 Kacang tolo rebus 138 10.7 1.1 22.6 165.0 172 4.0 0 0.0
723 Kembang tahu rebus 90 10.7 4.0 4.7 85.0 0 0.0 0 0.0
724 Kripik abadi besar 556 15.8 37.1 39.8 112.0 215 5.4 0 0.6
725 Kripik murni 540 16.7 33.9 42.0 92.0 184 3.2 0 0.4
726 Kripik murni 542 40.3 42.4 11.6 175.0 529 5.2 0 0.1
727 Kripik oncom 598 8.3 43.8 42.6 85.0 153 27.0 0 1.1
728 Kripik sedang 510 12.3 27.9 52.4 122.0 211 8.4 0 0.5
729 Kripik telur 529 20.8 31.7 40.2 124.0 222 5.4 0 0.9
730 Kripik tempe 581 12.1 40.6 41.7 237.0 116 6.9 0 0.4
731 Kripik tempe goreng 542 40.3 42.4 11.5 175.0 0 5.2 0 0.1
732 Noga kacang tanah 180 4.2 12.5 12.6 0.0 0 0.6 0 0.0
733 Oncom hitam goreng 71 3.0 3.6 3.4 28.9 0 16.7 0 0.3
734 Oncom hitam tepung 92 2.7 5.4 8.1 2.1 0 11.8 0 0.3
735 Oncom merah bertepung 96 2.8 5.6 9.3 10.2 0 2.7 0 0.1
736 Oncom merah goreng 92 1.7 8.0 3.3 1.0 0 2.9 0 0.2
737 Oncom merah sayur (tumis) 4 0.2 0.2 0.3 1.2 0 0.3 1 0.1
738 Pepes oncom 132 12.7 3.8 13.7 133.0 355 34.4 0 0.1
739 Pepes oncom / ampas tahu 76 5.2 1.8 10.6 215.0 66 12.5 0 0.1
740 Pepes taoco 184 11.4 5.5 22.2 72.0 463 6.0 0 0.3
741 Rempeyek 513 17.5 32.5 44.3 65.0 202 2.6 0 0.1
742 Rempeyek kacang tanah 513 17.5 32.5 44.3 65.0 202 2.6 0 0.1
743 Rempeyek kacang tolo 451 11.2 20.2 59.7 156.0 221 4.6 0 0.0
744 Rempeyek kacang uci 497 17.0 27.6 50.8 166.0 89 6.7 0 0.1
745 Tahu goreng 32 1.4 2.8 0.3 21.2 0 0.1 0 0.1
746 Tahu goreng (DKBM P3G '90) 115 9.7 8.5 2.5 229.0 200 4.1 0 0.0
747 Tahu goreng (Menu Pgln) 143 9.6 0.0 0.0 124.0 0 0.0 0 0.6
748 Tauco 158 11.3 5.4 18.1 235.0 682 7.6 0 0.0
749 Tauco cap beruang 347 7.4 5.2 67.6 63.0 106 6.2 0 0.4
750 Tauco cap das 358 7.5 4.3 70.4 94.0 94 4.5 0 0.3
751 Tauco cap meong 159 7.4 4.9 21.3 183.0 84 10.1 0 0.5
752 Tauji cap singa 277 9.1 4.7 49.6 68.0 106 3.0 0 0.2
753 Tempe goreng 82 4.6 5.8 3.2 37.4 0 2.6 0 0.5
754 Tempe goreng (Menu Pgln) 335 23.3 0.0 0.0 195.0 0 8.4 140 0.8
755 Tempe murni goreng 350 24.5 26.6 10.4 202.0 296 4.9 0 0.2
756 Tempe pasar goreng 336 20.0 28.0 7.8 156.0 350 3.0 0 0.1
757 Tempe sayur 36 0.9 0.4 7.4 1.2 0 0.5 0 0.0
Daging dan Hasil Olahan
758 Abon sapi 212 18.0 10.6 59.3 150.0 209 12.3 0 0.2
759 Abon sapi asli 358 14.6 16.1 38.6 165.0 136 14.6 9 0.1
760 Ati ayam (buras) 112 18.3 3.2 2.6 0.0 0 0.0 0 0.0
761 Ati ayam (ras) 105 16.6 3.4 2.1 0.0 0 0.0 0 0.0
762 Ayam goreng (Menu Pgln) 595 30.5 0.0 0.0 14.0 0 1.5 810 0.2
763 Ayam goreng buras mbok berek 295 39.2 13.6 1.0 114.0 278 5.4 26 0.2
764 Ayam paha lengkap kalasan 275 37.4 12.2 1.3 116.0 237 5.8 34 0.1
765 Ayam paha pasundan 245 33.1 11.4 0.3 90.0 283 7.3 27 0.4
766 Ayam paha sukabumi 283 35.7 14.3 0.5 68.0 106 5.4 36 0.4
767 Ayam pasundan 246 37.9 9.0 0.7 90.0 260 7.5 20 0.2
768 Ayam ras dada church toxas 338 35.2 20.6 0.4 79.0 221 5.6 52 0.5
769 Ayam ras dada kentucky 298 34.2 16.8 0.1 90.0 284 5.5 120 0.2
770 Ayam ras dada pioner 295 37.4 14.7 0.6 108.0 236 6.8 52 0.1
771 Ayam ras paha church 287 31.0 15.7 1.7 99.0 176 4.1 71 0.7
772 Ayam ras paha kentucky 286 32.1 16.7 1.1 89.0 248 6.9 102 0.5
773 Ayam sayap church 295 34.0 16.0 1.5 81.0 179 3.0 44 0.4
774 Ayam sayap kentucky 297 35.9 15.2 1.6 103.0 227 4.4 72 0.7
775 Ayam sukabumi 244 36.7 9.2 1.0 81.0 154 6.1 65 0.7
776 Babi lawar 174 17.0 10.0 3.0 61.0 141 3.0 0 0.1
777 Ceker ayam (buras) 197 20.6 11.5 2.7 0.0 0 0.0 0 0.0
778 Ceker ayam (ras) 245 20.8 17.1 2.1 0.0 0 0.0 0 0.0
779 Daging puyuh (goreng) 187 25.6 8.2 2.8 0.0 0 0.0 0 0.0
780 Dendeng bekicot 441 48.7 20.3 15.8 692.0 523 16.6 91 0.5
781 Paru goreng 488 39.4 36.5 0.4 39.0 497 18.4 0 0.0
782 Penyu lawar 141 23.0 1.5 7.6 69.0 141 6.0 0 0.1
783 Penyu sate 179 22.5 3.5 13.3 187.0 238 14.4 0 0.1
784 Penyu serapah 174 13.1 12.2 2.2 72.0 186 9.5 438 0.1
785 Pizza sapi 294 17.9 17.5 16.1 269.0 207 0.8 0 0.1
786 Rawon 60 5.4 2.5 4.0 272.0 153 3.3 35 0.1
787 Rempelo ayam 108 17.2 4.1 0.4 0.0 0 0.0 0 0.0
788 Rempelo ayam (goreng) 270 32.3 11.2 9.9 0.0 0 0.0 0 0.0
789 Rendang 193 22.6 7.9 7.8 474.0 211 14.9 69 0.1
790 Rujak cingur 153 11.3 8.4 8.0 256.0 143 4.4 61 0.2
791 Sapi rendang 193 22.6 7.9 7.8 474.0 211 14.9 69 0.1
792 Sate ayam 227 41.3 6.1 1.8 17.0 405 2.2 5 0.1
793 Sate daging kambing 211 41.7 4.9 0.0 44.0 412 2.7 5 0.1
794 Sate daging lembu 219 38.9 6.7 0.8 8.0 391 3.6 7 0.2
795 Sate kuah 151 14.9 1.3 20.0 26.0 162 1.7 22 0.1
796 Sate kulit 22 3.1 0.1 2.3 0.0 0 0.0 0 0.0
797 Sate perut lembu 218 22.6 11.5 6.1 18.0 321 5.8 24 0.1
798 Sate usus 19 2.1 1.1 0.2 2.1 0 0.2 0 0.1
799 Soto dengan daging 102 2.1 7.5 6.6 8.6 0 0.8 29 0.1
800 Soto tanpa daging 82 0.3 6.0 6.7 8.8 0 0.8 28 0.1
801 Sus isi ragout 221 7.5 10.2 24.8 0.0 0 0.0 0 0.0
802 Usus ayam goreng 473 45.2 26.3 13.9 1407.0 458 8.4 20 0.6
803 Telur ayam dadar 251 16.3 19.4 1.4 62.0 250 2.5 120 0.2
804 Telur bebek dadar 301 20.0 23.7 0.0 71.0 600 9.2 404 0.4
805 Telur ceplok (Menu Pgln) 240 11.0 0.0 0.0 54.0 0 2.7 900 0.1
806 Telur dadar (Menu Pgln) 259 11.7 0.0 0.0 54.0 0 2.7 900 0.1
807 Telur dadar+terigu (Menu Pgln) 289 10.7 0.0 0.0 48.9 0 2.5 600 0.0
808 Telur puyuh 168 12.3 12.7 1.2 0.0 0 0.0 0 0.0
809 Telur rebus (Menu Pgln) 154 12.2 0.0 0.0 54.0 0 2.7 900 0.1
Ikan dan Hasil Olahan
810 Bandeng presto 296 17.1 20.3 11.3 1422.0 659 1.9 19 0.1
811 Belut dendeng goreng 382 55.7 14.1 8.0 1069.0 654 15.4 91 0.5
812 Belut goreng 417 25.9 19.4 32.0 840.0 872 4.9 0 0.0
813 Cumi-cumi goreng 265 40.6 10.1 0.0 62.0 270 2.7 0 0.1
814 Dendeng mujahir goreng 598 74.3 26.9 9.2 1957.0 1447 7.4 60 0.2
815 Empek kapal selam 190 13.2 6.6 19.4 500.0 155 1.5 5 0.3
816 Empek kelesan 211 12.3 6.1 26.6 840.0 176 1.8 48 0.3
817 Empek tangiri 173 7.2 1.2 33.4 164.0 80 3.1 0 0.0
818 Empek-empek belida 156 4.2 1.4 31.6 100.0 55 3.3 0 0.0
819 Gurame asam manis 192 12.7 10.1 12.7 283.0 169 1.1 63 0.1
820 Ikan mas goreng (Menu Pgln) 182 18.1 0.0 0.0 20.0 0 2.0 150 0.5
821 Ikan mas semur (Menu Pgln) 225 14.7 0.0 0.0 35.5 0 2.2 171 0.1
822 Ikan tongkol (tuna) 117 23.2 2.7 0.0 0.0 0 0.0 0 0.0
823 Ikan tongkol masak kuwah 119 15.7 3.5 6.1 0.0 0 0.0 0 0.0
824 Kerupuk udang 17 0.7 1.5 2.6 14.9 0 0.1 0 0.0
825 Lele dumbo/pecak 372 7.8 36.3 3.5 289.0 295 5.3 210 0.0
826 Mujahir acar kuning 330 17.8 23.4 12.1 154.0 357 5.3 79 0.2
827 Mujahir goreng 416 46.9 23.9 0.0 346.0 654 0.9 40 0.1
828 Mujahir pepes 121 21.7 2.8 0.8 83.0 248 0.0 25 0.0
829 Pecak lele 372 7.8 36.3 3.5 289.0 295 5.3 210 0.1
830 Pepes ikan mas 209 15.2 11.3 11.8 686.0 530 6.1 10 0.1
831 Petis 345 23.8 1.4 59.3 221.0 397 3.8 6 1.0
832 Petis udang 345 23.8 1.4 59.3 221.0 397 3.8 6 1.0
833 Tenggiri 109 21.5 2.6 0.0 0.0 0 0.0 0 0.0
834 Teri blado 365 23.7 22.3 17.5 869.0 348 4.0 90 0.1
835 Teripang dendeng goreng 462 39.1 32.4 3.5 499.0 616 96.4 6 1.4
Olahan Sayur
836 Acar timun 10 0.5 0.2 2.0 20.0 98 1.0 0 3.0
837 Bayam kukus 30 1.3 0.7 5.8 239.0 35 5.7 0 0.0
838 Bayam rebus 23 1.2 0.6 3.7 150.0 35 0.5 0 0.0
839 Botok lamtoro 186 11.7 9.7 13.0 771.0 322 26.0 60 0.3
840 Brongkos 141 15.3 3.3 12.6 87.0 97 5.1 13 0.4
841 Buncis rebus 30 2.2 0.2 6.4 107.0 47 0.5 0 0.0
842 Buntil daun talas 141 4.4 10.2 8.0 149.0 121 14.5 44 0.3
843 Gado-gado 203 6.7 8.7 24.6 21.0 0 2.1 600 0.0
844 Gado-gado (DKBM P3G '90) 137 6.1 3.2 21.0 301.0 135 7.5 10 0.1
845 Gudeg 160 3.3 9.2 16.0 62.0 55 12.8 0 0.2
846 Gulai pakis 143 4.0 11.4 6.0 548.0 124 1.7 35 0.4
847 Kac. panjang rebus (Menu Pgln) 38 2.4 0.0 0.0 42.1 0 0.6 288 0.0
848 Keredok 92 2.2 3.3 14.1 174.0 85 2.4 0 0.1
849 Ketoprak 153 7.9 7.7 13.0 153.0 134 3.4 10 0.1
850 Kripik bayam 586 4.9 40.6 50.2 236.0 117 3.6 0 0.2
851 Pecel 243 11.1 12.5 31.7 267.0 333 3.5 10978 0.3
852 Sayur asem 29 0.7 0.6 5.0 40.0 61 3.1 47 0.1
853 Sayur daging ayam (Menu Pgln) 451 27.2 0.0 0.0 14.0 0 1.5 810 0.1
854 Sayur daging sapi (Menu Pgln) 239 21.7 0.0 0.0 21.3 0 5.4 58 0.2
855 Sayur kacang merah (Menu Pgln) 321 17.4 0.0 0.0 59.9 0 3.6 0 0.4
856 Sayur lodeh 240 9.1 12.5 30.7 135.0 184 4.3 1465 0.1
857 Sayur lodeh (Menu Pgln) 108 1.9 0.0 0.0 35.4 0 15.9 401 0.3
858 Sayur sop 27 1.3 2.0 1.0 168.0 57 1.8 67 0.1
859 Sayur sosin (Menu Pgln) 18 1.9 0.0 0.0 174.4 0 23.0 5129 0.1
860 Sayur soup (Menu Pgln) 61 1.4 0.0 0.0 20.8 0 0.7 2141 0.1
861 Sayur tahu sosin (Menu Pgln) 92 4.3 0.0 0.0 74.7 0 6.4 1428 0.0
862 Sayur tahu toge (Menu Pgln) 114 3.4 0.0 0.0 47.9 0 0.2 0 0.0
863 Sayur telur wortel (Menu Pgln) 140 10.7 0.0 0.0 52.7 0 2.7 2380 0.1
864 Sayur tempe (Menu Pgln) 161 9.3 0.0 0.0 98.7 0 3.4 55 0.0
865 Semur jengkol 77 1.8 2.4 12.1 0.0 0 0.7 824 0.0
866 Semur jengkol kacang kedele 212 6.0 8.7 29.1 77.0 99 1.0 0 0.1
867 Semur telur (Menu Pgln) 178 5.0 0.0 0.0 60.8 0 3.2 800 0.1
868 Soto bandung 42 3.9 1.7 2.8 74.0 75 1.8 21 0.1
869 Soto banjar 100 4.7 6.7 5.1 147.0 81 1.8 41 0.1
870 Soto betawi 135 2.5 8.8 11.5 222.0 72 1.9 21 0.0
871 Soto kudus 38 2.6 2.3 1.8 237.0 67 1.7 75 0.1
872 Soto madura 60 3.5 4.5 1.3 361.0 126 3.8 87 0.1
873 Soto padang 127 5.9 6.6 11.0 298.0 94 1.5 41 0.2
874 Soto pekalongan 94 3.0 6.8 5.1 322.0 79 2.0 45 0.3
875 Soto pemalang 75 3.6 5.2 3.5 170.0 80 2.1 52 0.1
876 Soto sukoraja 80 3.2 3.5 9.0 347.0 77 2.3 40 0.0
877 Soto sulung 86 2.3 8.5 0.0 200.0 120 2.9 66 0.1
878 Toge goreng 88 3.2 2.1 14.0 168.0 50 5.7 8 0.1
879 Tumis bayam (Menu Pgln) 193 2.0 0.0 0.0 191.9 0 2.8 4366 0.1
880 Tumis bayam + santan 48 1.4 4.2 2.6 129.0 27 0.8 0 0.0
881 Tumis Jagung sayur 201 3.7 14.1 27.1 11.7 0 0.5 166 2.3
882 Tumis kangkung (Menu Pgln) 92 2.5 0.0 0.0 69.6 0 2.4 5663 0.2
883 Tumis ketang (Menu Pgln) 120 1.9 0.0 0.0 10.5 0 0.7 0 0.1
884 Tumis labu siam (Menu Pgln) 88 0.7 0.0 0.0 17.8 0 0.7 20 0.0
885 Tumis teri +buncis (Menu Pgln) 158 33.5 0.0 0.0 1002.6 0 3.4 452 0.1
Susu
886 Cerelac 418 9.0 15.5 68.9 443.3 357 7.5 1036 0.8
887 Enfamil 525 11.8 29.0 55.0 350.0 0 9.4 300 0.0
888 Es krim (coconut milk) 47 0.9 0.5 9.8 2.0 0 0.0 0 0.0
889 Lactogen 464 21.6 19.0 51.6 770.0 0 8.3 1390 0.0
890 LLM 481 20.0 21.0 0.0 5.0 0 5.0 2000 0.0
891 Morinaga 515 13.0 27.0 55.1 360.0 0 6.0 1800 0.0
892 Promil 460 20.0 18.0 55.0 172.0 0 1.2 345 0.0
893 Promina 409 12.6 8.8 71.9 372.1 269 9.5 1262 0.3
894 S.G.M 461 20.0 18.0 54.7 703.0 0 7.0 2200 0.0
895 Sustagen HP 1540 94.0 14.0 260.0 3.2 0 13.2 4404 0.0
896 Susu full cream 502 27.0 26.0 40.0 800.0 600 6.7 1580 0.6
Jajanan
897 Anak mas rasa ayam 400 7.0 22.0 65.0 200.0 0 5.0 1400 0.8
898 Anak mas rasa keju 440 7.0 22.0 65.0 200.0 0 5.0 1400 0.8
899 Bakpau 239 12.2 2.6 41.6 21.0 65 2.8 92 0.1
900 Bakso 190 10.3 6.3 23.1 35.0 0 6.8 0 0.0
901 Berondong 60 0.6 0.1 14.3 1.5 0 0.1 0 1.4
902 Bika ambon 158 2.1 0.2 37.0 0.0 0 3.4 0 0.0
903 Biskuit mahal 35 0.8 1.1 5.4 16.2 0 0.1 2 0.2
904 Biskuit mahal (Menu Pgln) 350 8.0 0.0 0.0 162.0 0 1.4 20 1.5
905 Biskuit murah 26 0.5 0.1 8.6 5.3 0 0.1 0 0.1
906 Cake (bolu) 435 7.1 19.8 57.1 15.0 160 0.8 65 0.1
907 Cake coklat (bolu) 373 6.8 18.6 44.7 10.0 146 2.4 75 0.5
908 Castangel 52 2.1 5.2 8.5 40.0 28 0.2 202 0.0
909 Chiki snack rasa coklat 484 6.0 20.0 70.0 200.0 0 5.0 1200 0.0
910 Chiki snack rasa rendang 510 7.0 25.0 64.0 200.0 0 5.0 1200 0.0
911 Coklat (Menu Pgln) 472 2.0 0.0 0.0 63.0 0 2.8 30 0.0
912 Cucur 145 2.4 1.3 31.4 10.0 31 0.5 0 0.0
913 Dawet 878 11.3 14.9 175.4 163.0 230 2.3 0 0.0
914 Donat 357 9.4 10.4 56.5 0.0 0 0.0 0 0.0
915 Enting gepuk 524 13.3 29.2 52.0 76.0 248 1.4 0 0.6
916 Es mambo 38 0.0 0.0 9.4 0.5 0 0.0 0 0.0
917 Es pung-pung (es puter) 48 0.2 1.0 10.2 2.0 3 0.0 0 0.0
918 Es sirup 56 0.0 0.0 14.1 0.8 0 0.0 0 0.0
919 Geplak 350 1.4 14.4 53.6 151.0 43 2.1 0 0.1
920 Geplak jahe 462 3.1 21.4 57.7 212.0 161 6.6 0 0.1
921 Gurandil 218 0.5 2.5 48.5 50.0 25 2.5 0 0.2
922 Gurandil jahe 425 1.6 8.8 84.6 155.0 61 4.0 0 0.2
923 Japilus 500 1.2 25.1 67.3 186.0 29 4.9 0 0.2
924 Kelepon 215 3.7 3.7 41.8 232.0 45 3.3 0 0.1
925 Kolek pisang (Menu Pgln) 198 1.6 0.0 0.0 35.0 0 1.0 26 0.0
926 Kolek ubi (Menu Pgln) 195 1.9 0.0 0.0 42.7 0 1.0 4656 0.1
927 Koya 366 4.2 4.3 77.5 153.0 222 7.0 0 0.0
928 Koya mirasa 370 8.0 1.0 82.2 83.0 110 17.0 10 0.2
929 Kue ali 440 3.8 18.5 64.5 27.0 47 2.5 0 0.1
930 Kue bagea kualitas I 416 6.5 9.4 76.3 49.0 77 4.9 13 0.1
931 Kue bagea kualitas II 382 0.3 3.5 87.2 172.0 120 7.0 0 0.0
932 Kue bakpia 272 3.7 6.7 44.1 194.0 117 4.5 0 0.3
933 Kue bakwan 280 8.2 10.2 39.0 79.0 7 0.0 0 0.1
934 Kue bawang 488 8.8 21.6 64.6 22.0 85 1.5 5 0.1
935 Kue bika ambon kualitas I 349 2.1 1.5 44.4 45.0 28 1.8 0 0.1
936 Kue bika ambon kualitas II 327 0.2 1.9 78.9 256.0 103 4.0 0 0.1
937 Kue brem 249 3.4 0.4 58.0 196.0 86 2.0 0 0.3
938 Kue cake tape 323 4.9 11.5 50.1 131.0 83 2.6 86 0.4
939 Kue cucuru bayao 323 4.6 10.5 53.8 69.0 2 1.8 0 0.0
940 Kue dodol bali 298 3.7 2.1 65.9 70.0 76 2.5 0 0.3
941 Kue hello kity 538 13.6 30.3 52.6 81.0 248 1.6 0 1.0
942 Kue karo 110 2.0 0.9 23.4 3.0 23 0.3 0 0.0
943 Kue wijen 565 18.2 38.4 36.8 251.0 502 10.9 0 0.9
944 Lapis legit 389 6.6 15.7 55.5 16.0 136 1.9 137 0.3
945 Ledre pisang 405 4.8 5.1 84.9 59.0 124 2.6 12 0.4
946 Lempog durian 320 3.5 5.7 63.7 190.0 93 2.5 0 0.1
947 Lupis ketan 164 1.8 2.1 34.5 119.0 31 1.5 0 0.1
948 Mendoan 92 4.9 1.0 16.2 26.0 47 2.0 9 0.1
949 Mendut/mata kebo 86 3.1 1.2 16.4 16.0 54 0.8 15 0.0
950 Mpek-mpek 182 9.2 3.8 27.8 401.0 116 2.4 13 0.2
951 Nopia spesial 387 5.3 7.6 74.3 903.0 133 4.2 0 0.2
952 Peremen 8 0.0 0.0 1.9 0.1 0 0.0 0 0.0
953 Permen (Menu Pgln) 400 0.0 0.0 0.0 5.0 0 0.0 0 0.0
954 Pisang getuk 144 1.1 0.4 34.1 48.0 32 1.0 0 0.6
955 Pisang goreng 132 1.4 3.8 23.1 7.2 0 0.0 0 0.0
956 Pisang kripik lampung 485 1.7 22.2 69.7 43.0 65 0.8 0 0.3
957 Pudding (Menu Pgln) 194 1.9 0.0 0.0 33.5 0 0.2 0 0.0
958 Putu cangkir 304 5.3 7.0 54.9 18.0 193 4.0 0 0.1
959 Rujak 228 7.6 15.5 14.5 29.0 29 3.2 163 0.1
960 Sagon 84 1.0 1.1 18.1 0.0 18 0.3 0 0.0
961 Satru ponorogo 380 13.9 2.1 76.4 116.0 319 4.8 0 0.4
962 Sempril sagu 477 0.7 18.4 77.3 98.0 25 1.5 137 0.1
963 Suwir-suwir 317 0.5 0.9 84.2 42.0 40 4.3 4 0.1
964 Taro 523 5.8 28.2 61.3 0.0 0 0.0 0 0.0
965 Wafer 53 2.7 28.7 66.7 182.0 0 2.8 0 0.0
966 Wajit camilan 303 6.3 2.7 63.3 61.0 302 5.5 0 0.0
967 Wedang jahe 59 0.1 0.1 15.1 2.0 3 0.2 2 0.0
968 Wedang jeruk 60 0.1 0.0 15.8 3.0 2 0.0 28 0.0
969 Widaran 424 1.3 10.7 80.7 49.0 88 2.5 69 0.1
970 Wingko babat 355 3.2 15.1 51.4 47.0 63 1.1 0 0.1
971 Yangko 254 3.0 1.1 58.1 184.0 24 2.6 0 0.2
Vit C BBD
2.0 100
2.0 85
1.2 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
9.0 85
1.9 85
10.0 65
9.0 65
0.0 100
4.0 85
4.0 85
0.0 90
0.0 100
0.0 100
0.0 100
3.0 100
9.0 100
0.0 100
3.0 100
0.0 90
0.0 90
0.0 100
0.0 90
0.0 90
8.0 90
8.0 90
0.0 100
0.0 100
0.0 81
0.0 100
0.0 100
17.0 85
21.0 84
38.0 75
0.0 83
0.0 100
31.0 85
30.0 75
30.0 75
0.0 86
0.0 100
0.0 100
5.0 86
5.0 86
2.3 85
4.0 85
4.0 85
0.0 83
0.0 100
22.0 85
22.0 86
10.5 93
9.8 91
22.0 86
6.2 85
0.0 85
9.0 86
0.0 100
0.0 100
0.0 100
0.0 100
9.0 28
9.0 28
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
1.8 100
46.0 90
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
12.0 90
24.0 90
0.0 100
2.0 100
0.0 80
0.0 35
0.0 100
3.5 100
0.0 100
9.0 95
5.0 100
43.0 100
9.0 100
11.0 100
10.0 100
6.0 100
121.7 100
0.0 100
0.0 100
0.0 95
0.0 97
0.0 100
5.7 100
2.0 100
1.0 100
0.0 100
3.0 100
0.0 100
2.0 100
2.0 100
0.0 100
1.0 100
4.0 53
4.0 53
2.0 53
0.0 100
0.0 100
0.0 100
30.0 80
1.0 100
0.0 95
0.0 95
0.0 100
15.0 100
20.0 100
9.3 100
16.0 100
2.0 100
10.0 75
0.0 95
36.0 36
7.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
5.0 43
0.0 100
0.0 100
31.0 68
0.0 35
0.0 100
0.0 100
0.0 100
0.0 100
2.0 100
2.0 100
10.0 100
2.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 60
0.0 58
0.0 100
0.0 60
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
13.0 100
13.0 100
13.0 100
0.0 100
23.0 100
31.0 100
0.0 100
18.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 90
0.0 100
0.0 100
0.0 87
0.0 89
0.0 90
0.0 90
0.0 100
0.0 100
0.0 83
0.0 90
0.0 100
0.0 80
0.0 100
0.0 36
0.0 80
0.0 96
0.0 80
0.0 100
0.0 60
0.0 100
0.0 100
0.0 80
0.0 90
0.0 100
0.0 100
0.0 80
0.0 62
0.0 64
0.0 65
0.0 49
0.0 47
0.0 80
0.0 80
0.0 80
0.0 80
0.0 64
0.0 80
0.0 80
0.0 46
0.0 45
0.0 20
0.0 100
0.0 55
0.0 65
0.0 70
0.0 52
0.0 62
0.0 49
0.0 80
0.0 48
0.0 89
0.0 80
2.0 100
0.0 100
0.0 48
0.0 89
0.0 100
0.0 80
0.0 100
0.0 100
0.0 68
0.0 70
0.0 100
0.0 100
0.0 80
0.0 70
0.0 70
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 90
0.0 100
0.0 100
0.0 100
0.0 90
0.0 90
0.0 90
0.0 90
0.0 100
0.0 100
0.0 100
0.0 75
0.0 75
0.0 70
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 90
14.7 100
10.0 80
13.0 69
80.0 71
41.0 71
80.0 71
23.3 100
3.0 100
3.0 79
37.0 67
30.0 65
61.0 65
65.0 65
29.0 65
239.0 40
29.0 70
29.0 65
220.0 65
30.0 65
22.0 73
29.0 65
16.0 100
36.0 70
40.0 70
109.0 70
31.0 75
83.0 80
182.0 88
150.0 65
30.0 70
140.0 71
64.0 40
275.0 87
220.0 87
163.0 80
21.0 60
50.0 70
54.0 70
32.0 70
50.0 80
25.0 80
17.0 52
39.0 100
75.0 82
193.0 95
17.0 52
11.0 63
9.0 94
2.0 90
15.0 88
10.0 75
50.0 80
50.0 80
19.0 90
11.0 90
16.1 89
84.0 82
50.0 85
18.0 85
70.0 85
8.0 85
8.0 100
0.0 100
5.0 100
10.0 25
20.0 70
19.0 90
31.0 69
26.0 45
21.0 75
49.0 80
19.0 96
19.0 77
41.0 83
8.0 70
96.0 57
50.0 75
31.0 68
17.0 70
7.0 100
10.0 80
18.0 83
52.0 77
17.0 95
32.0 87
100.0 60
9.0 80
52.0 77
19.0 76
4.0 65
102.0 87
8.0 69
50.0 69
15.0 100
15.0 100
15.0 90
50.0 20
80.0 95
0.0 100
5.0 87
17.0 73
10.0 100
40.0 95
30.0 95
6.0 88
13.0 61
4.0 100
5.0 88
60.0 96
2.0 48
35.0 86
20.0 84
38.0 80
33.0 50
22.0 58
15.0 30
9.0 64
53.0 22
56.0 65
16.0 33
111.0 70
5.0 90
87.0 82
22.0 67
197.0 90
43.0 62
31.0 71
49.0 72
49.0 100
27.0 76
30.0 58
58.0 65
11.0 97
3.0 64
3.0 64
9.0 65
30.0 65
6.0 65
16.0 65
27.0 65
65.0 73
2.0 29
3.0 64
24.0 53
7.0 28
22.0 30
78.0 75
3.0 75
6.0 75
4.0 75
2.0 85
10.0 70
4.0 85
3.0 75
58.0 40
2.0 50
0.4 93
8.4 59
21.0 79
1.0 64
19.0 83
6.0 46
20.0 68
22.0 58
28.3 48
52.0 100
51.8 84
58.0 100
54.4 88
1.0 100
80.0 77
1.0 100
1.0 100
1.0 100
0.0 100
1.0 100
1.0 100
1.0 100
1.0 100
1.0 100
1.0 100
6.0 100
30.0 100
7.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
20.0 100
0.0 100
4.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
2.0 90
12.0 100
4.0 100
0.0 100
8.0 100
5.0 100
0.0 100
0.0 100
17.0 40
1.4 95
4.0 97
0.0 100
0.0 100
1.0 78
1.3 100
0.0 73
0.0 100
0.0 100
11.0 100
0.0 100
0.0 100
0.0 100
0.0 100
3.0 100
0.0 100
0.6 100
110.0 100
0.0 100
0.0 100
7.0 100
0.0 100
0.0 100
0.0 100
5.0 100
0.0 100
0.0 100
6.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
31.0 100
1.5 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 30
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
20.0 100
0.0 100
0.0 100
0.0 100
21.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
1.0 100
0.0 100
0.0 100
0.0 100
0.0 100
22.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
70.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
2.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
2.0 100
0.0 100
0.0 100
2.0 100
16.0 100
6.0 100
3.0 100
0.0 85
82.5 100
0.0 100
0.0 100
0.0 100
2.4 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 35
0.0 100
0.0 100
33.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 971
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
1.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
1.6 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.9 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
32.0 100
19.0 100
1.5 100
0.0 100
8.0 100
0.9 100
0.0 100
1.0 100
0.0 100
0.8 100
18.1 100
3.8 100
0.0 100
0.0 100
212.0 100
0.3 100
0.0 100
0.0 100
0.0 100
29.0 100
10.6 100
0.2 100
81.0 100
18.8 100
22.6 100
3.3 100
0.7 100
1.5 100
0.0 100
4.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.5 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
57.4 100
22.0 100
0.0 100
28.8 100
16.1 100
18.0 100
7.6 100
35.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
43.0 100
0.0 100
0.0 100
47.0 100
30.0 100
30.0 100
0.0 100
4.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
1.0 100
0.0 100
0.0 100
30.0 100
20.0 100
0.0 100
0.0 100
2.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
2.3 100
14.1 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
189.0 100
0.0 100
6.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
0.0 100
7.0 100
0.0 100
0.0 100
0.0 100
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
Biji-bijian dan Umbi
1 Arrowroot 102 1.0 0.2 24.1 28.0 35 1.7 0 0.1 2.0 100
2 Belitung 145 1.2 0.4 34.2 26.0 54 1.4 0 0.1 2.0 85
3 Belitung kukus 145 1.2 0.4 34.2 21.0 48 0.9 0 0.1 1.2 100
4 Beras benir 339 7.7 4.4 73.0 22.0 272 3.0 0 0.6 0.0 100
5 Beras giling 360 6.8 0.7 78.9 6.0 140 1.0 0 0.1 0.0 100
6 Beras giling pelita I/1 366 7.6 1.0 78.9 59.0 258 0.8 0 0.3 0.0 100
7 Beras giling pelita II/1 396 9.5 1.4 77.1 68.0 171 1.4 0 0.3 0.0 100
8 Beras jagung 345 9.1 2.0 76.5 14.0 311 3.7 0 0.2 0.0 100
9 Beras ketan hitam 356 7.0 0.7 78.0 10.0 148 1.0 0 0.2 0.0 100
10 Beras ketan hitam kukus 181 4.0 1.2 37.3 9.0 144 1.7 0 0.1 0.0 100
11 Beras ketan hitam tumbuk 360 8.0 2.3 74.5 10.0 347 6.2 0 0.2 0.0 100
12 Beras ketan putih 362 6.7 0.7 79.4 12.0 148 1.0 0 0.2 0.0 100
13 Beras ketan putih kukus 163 3.0 0.4 35.7 4.0 55 0.7 0 0.1 0.0 100
14 Beras ketan putih tumbuk 361 7.4 0.8 78.4 13.0 157 3.4 0 0.3 0.0 100
15 Beras merah tumbuk 352 7.3 0.9 76.2 15.0 257 4.2 0 0.3 0.0 100
16 Beras merah tumbuk 359 7.5 0.9 77.6 16.0 163 0.0 0 0.2 0.0 100
17 Beras merah tumbuk (kukus) 149 2.8 0.4 32.5 6.0 63 0.8 0 0.1 0.0 100
18 Beras paboiled 364 6.8 0.6 80.1 5.0 142 1.0 0 0.2 0.0 100
19 Beras pecah kulit 335 7.4 1.9 76.2 12.0 290 2.0 0 0.3 0.0 100
20 Beras rojolele 357 8.4 1.7 77.1 147.0 81 1.8 0 0.2 0.0 100
21 Beras setengah giling 363 7.6 1.1 78.3 11.0 221 1.0 0 0.2 0.0 100
22 Beras tumbuk pelita I/1 365 9.7 1.4 75.9 72.0 205 0.9 0 0.3 0.0 100
23 Beras tumbuk pelita II/1 360 9.4 1.3 75.2 59.0 170 1.9 0 0.4 0.0 100
24 Gadung 101 2.1 0.2 23.2 20.0 69 1.0 0 0.1 9.0 85
25 Gadung 100 0.9 0.3 23.5 79.0 66 0.9 0 0.2 1.9 85
26 Ganyong 95 1.0 0.1 22.6 21.0 70 20.0 0 0.1 10.0 65
27 Ganyong 77 0.6 0.2 18.4 15.0 67 1.0 0 0.1 9.0 65
28 Gaplek 338 1.5 0.7 81.3 80.0 60 2.0 0 0.0 0.0 100
29 Gembili 95 1.5 0.1 22.4 14.0 49 1.0 0 0.1 4.0 85
30 Gembili 131 1.1 0.2 31.3 14.0 56 0.6 0 0.1 4.0 85
31 J a l i 289 11.0 4.0 61.0 213.0 176 11.0 0 0.1 0.0 90
32 Jagung giling kuning 361 8.7 4.5 72.4 9.0 380 5.0 350 0.3 0.0 100
33 Jagung giling putih 361 8.7 4.5 72.4 9.0 380 5.0 0 0.3 0.0 100
34 Jagung harapan 367 6.2 5.1 76.2 7.0 354 2.8 0 0.2 0.0 100
35 Jagung kuning 366 9.8 7.3 69.1 30.0 538 2.3 0 0.1 3.0 100
36 Jagung kuning muda 147 5.1 0.7 31.5 6.0 122 1.1 0 0.2 9.0 100
37 Jagung kuning muda rebus 142 5.0 0.7 30.5 5.0 105 0.8 0 0.2 0.0 100
38 Jagung kuning rebus 366 9.8 7.3 69.1 30.0 538 2.3 0 0.1 3.0 100
39 Jagung kuning, pipil baru 307 7.9 3.4 63.6 9.0 148 2.0 440 0.3 0.0 90
40 Jagung kuning, pipil lama 355 9.2 3.9 73.7 10.0 256 2.0 510 0.4 0.0 90
41 Jagung metro 368 5.5 4.6 78.0 7.0 300 2.4 0 0.2 0.0 100
42 Jagung putih , pipil baru 307 7.9 3.4 63.6 9.0 148 2.0 0 0.3 0.0 90
43 Jagung putih , pipil lama 355 9.2 3.9 73.7 10.0 256 2.0 0 0.4 0.0 90
44 Jagung segar, kuning 140 4.7 1.3 33.1 6.0 118 1.0 435 0.2 8.0 90
45 Jagung segar, putih 140 4.7 1.3 33.1 6.0 118 1.0 0 0.2 8.0 90
46 Jagung titi 374 9.4 2.2 79.1 14.0 142 2.9 0 0.2 0.0 100
47 Jawawut 334 9.7 3.5 73.4 28.0 311 5.0 0 0.5 0.0 100
48 Kaburan 133 1.0 0.2 32.2 65.0 50 0.6 0 0.0 0.0 81
49 Katul beras 275 12.6 14.8 54.6 32.0 2000 14.0 0 0.8 0.0 100
50 Katul jagung 356 9.0 8.5 64.5 200.0 500 10.0 0 1.2 0.0 100
51 Kentang 83 2.0 0.1 19.1 11.0 56 1.0 0 0.1 17.0 85
DKBM, 79
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
52 Kentang 62 2.1 0.2 13.5 63.0 58 0.7 0 0.1 21.0 84
53 Kentang hitam 142 0.9 0.4 37.7 34.0 75 0.0 0 0.0 38.0 75
54 Keribang 137 1.3 1.1 29.8 45.0 56 0.8 0 0.0 0.0 83
55 Ketan (lihat beras ketan ) 362 6.7 0.7 79.4 12.0 148 1.0 0 0.2 0.0 100
56 Ketela pohon 154 1.0 0.3 36.8 77.0 24 1.1 0 0.1 31.0 85
57 Ketela pohon (singkong) 146 1.2 0.3 34.7 33.0 40 1.0 0 0.1 30.0 75
58 Ketela pohon kuning 157 0.8 0.3 37.9 33.0 40 1.0 385 0.1 30.0 75
59 Komba ( bentul ) 98 1.6 0.7 20.9 44.0 66 1.5 0 0.0 0.0 86
60 Mi kering 339 10.0 1.7 76.3 31.0 143 3.9 0 0.0 0.0 100
61 Misoa 345 8.5 2.2 78.0 52.0 120 8.7 0 0.0 0.0 100
62 Sente 64 0.6 0.3 14.8 30.0 50 1.0 0 0.1 5.0 86
63 Suweg 69 1.0 0.1 15.7 62.0 41 4.0 0 0.1 5.0 86
64 Suweg 74 1.4 0.1 17.2 42.0 46 1.3 0 0.0 2.3 85
65 Talas 98 1.9 0.2 23.7 28.0 61 1.0 20 0.1 4.0 85
66 Talas bogor 108 1.4 0.4 25.0 47.0 67 0.7 0 0.1 4.0 85
67 Talas pontianak 163 2.3 0.5 36.4 45.0 80 1.7 0 0.0 0.0 83
68 Tepung terigu 333 9.0 1.0 77.2 22.0 150 1.3 0 0.1 0.0 100
69 Ubi jalar kuning 114 0.8 0.5 26.7 51.0 47 0.9 0 0.1 22.0 85
70 Ubi jalar merah 123 1.8 0.7 27.9 30.0 49 1.0 7700 0.1 22.0 86
71 Ubi jalar merah 151 1.6 0.3 35.4 29.0 74 0.7 0 0.1 10.5 93
72 Ubi jalar puith 152 1.5 0.3 35.7 29.0 64 0.8 0 0.2 9.8 91
73 Ubi jalar putih 123 1.8 0.7 27.9 30.0 49 1.0 60 0.1 22.0 86
74 Ubi kemayung 150 1.5 0.2 35.5 24.0 48 0.8 0 0.1 6.2 85
75 Ubi manis 83 1.5 0.2 18.8 27.0 162 2.1 0 0.0 0.0 85
76 Uwi 101 2.0 0.2 19.8 45.0 280 2.0 0 0.1 9.0 86
77 Bihun 360 4.7 0.1 82.1 6.0 35 1.0 0 0.0 0.0 100
78 Biskuit 458 6.9 14.4 75.1 62.0 87 3.0 0 0.1 0.0 100
79 Cantel 332 11.0 3.3 73.0 28.0 287 4.0 0 0.4 0.0 100
80 Havermout 390 14.2 7.4 68.2 53.0 405 5.0 0 0.6 0.0 100
81 Jagung muda,kuning rebus/bakar 129 4.1 1.3 30.3 5.0 108 1.0 117 0.2 9.0 28
82 Jagung muda,putih rebus/bakar 129 4.1 1.3 30.3 5.0 108 1.0 0 0.2 9.0 28
83 Kerupuk aci 350 0.5 0.2 85.9 0.0 0 0.0 0 0.0 0.0 100
84 Ketela mie golosor 71 0.2 0.8 15.9 117.0 5 0.2 0 0.1 0.0 100
85 Ketela oyek 342 2.3 0.1 38.1 27.0 61 7.6 0 0.1 0.0 100
86 Macaroni 363 8.7 0.4 78.7 20.0 80 0.0 0 0.1 0.0 100
87 Maizena ( pati jagung ) 343 0.3 0.0 85.0 20.0 30 2.0 0 0.0 0.0 100
88 Mi basah 86 0.6 3.3 14.0 14.0 13 1.0 0 0.0 0.0 100
89 Mi kering 337 7.9 11.8 50.0 49.0 47 3.0 0 0.0 0.0 100
90 Pati singkong ( tapioka ) 362 0.5 0.3 86.9 0.0 0 0.0 0 0.0 0.0 100
91 Roti putih 248 8.0 1.2 50.0 10.0 95 2.0 0 0.1 0.0 100
92 Roti warna sawo matang 249 7.9 1.5 49.7 20.0 140 3.0 0 0.2 0.0 100
93 Tape singkong 173 0.5 0.1 42.5 30.0 30 0.0 0 0.1 0.0 100
94 Tepung beras 364 7.0 0.5 80.0 5.0 140 1.0 0 0.1 0.0 100
95 Tepung gaplek 363 1.1 0.5 88.2 84.0 125 1.0 0 0.0 0.0 100
96 Tepung garut (tepung anowroot) 355 0.7 0.2 85.2 8.0 22 2.0 0 0.1 0.0 100
97 Tepung jagung kuning 355 9.2 3.9 73.7 10.0 256 2.0 510 0.4 0.0 100
98 Tepung jagung putih 355 9.2 3.9 73.7 10.0 256 2.0 0 0.4 0.0 100
99 Tepung kentang 347 0.3 0.1 85.6 20.0 30 1.0 0 0.0 0.0 100
100 Tepung sagu 353 0.7 0.2 84.7 11.0 13 2.0 0 0.0 0.0 100
101 Tepung sagu 209 0.3 0.2 51.6 27.0 13 0.6 0 0.0 0.0 100
102 Tepung sagu ambon 555 11.5 51.1 21.6 1408.0 556 6.5 0 1.0 0.0 100
Hasil Olahan Biji-bijian dan Umbi
DKBM, 80
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
103 Tepung terigu 365 8.9 1.3 77.3 16.0 106 1.0 0 0.1 0.0 100
104 Tipa tipa (emping) 355 6.1 1.2 79.8 17.0 328 1.6 0 0.3 0.0 100
105 Vermicelli 363 8.7 0.4 78.7 20.0 80 0.0 0 0.1 0.0 100
Kacang-kacangan
106 Akar tonjong 45 1.1 0.4 10.8 72.0 125 1.3 0 0.0 1.8 100
107 Ake .toge 37 4.4 0.5 3.8 50.0 248 2.0 0 0.0 46.0 90
108 Biji jambu mete 606 19.5 47.3 34.9 416.0 538 8.3 0 0.2 0.0 100
109 Biji jambu mete 606 19.5 47.3 34.9 416.0 538 8.3 0 0.2 0.0 100
110 Biji jambu monyet (mente) 562 21.2 49.6 23.6 50.0 450 5.0 100 0.0 0.0 100
111 Bungkil biji karet 333 29.3 3.3 50.0 102.0 660 12.0 0 0.1 0.0 100
112 Bungkil kacang tanah 336 37.4 13.0 30.5 730.0 470 31.0 0 0.0 0.0 100
113 Bungkil kelapa 368 23.0 15.0 40.0 137.0 433 42.0 0 0.0 0.0 100
114 Jengkol 20 3.5 0.1 3.1 21.0 25 1.0 240 0.1 12.0 90
115 Jengkol 140 6.3 0.1 28.8 29.0 45 0.9 0 0.7 24.0 90
116 Kabau 199 6.4 1.1 41.0 40.0 108 1.8 0 0.0 0.0 100
117 Kacang arab 330 23.8 1.4 60.2 57.0 388 5.0 140 0.8 2.0 100
118 Kacang babi 341 30.4 3.2 51.3 178.0 521 6.8 0 0.2 0.0 80
119 Kacang babi bogor 165 7.7 3.1 27.4 96.0 126 5.3 0 0.0 0.0 35
120 Kacang babi gude 316 20.7 1.0 58.0 146.0 445 4.7 0 0.3 0.0 100
121 Kacang babi kecipir 400 34.4 16.9 34.1 468.0 182 6.8 0 0.3 3.5 100
122 Kacang bogor 370 16.0 6.0 65.0 85.0 264 4.0 0 0.2 0.0 100
123 Kacang endel, biji 331 25.0 1.0 58.0 80.0 400 5.0 0 0.3 9.0 95
124 Kacang gude, biji 336 20.7 1.4 62.0 125.0 275 4.0 150 0.5 5.0 100
125 Kacang gude, biji muda 114 7.0 0.6 20.8 3.0 122 2.0 70 0.4 43.0 100
126 Kacang hijau var. siwalik 339 20.8 2.1 64.6 122.0 136 4.0 0 0.5 9.0 100
127 Kacang hijau var.bakti 350 17.1 1.8 70.7 94.0 315 4.9 0 0.4 11.0 100
128 Kacang hijau var.takdiketahui 323 22.9 1.5 56.8 223.0 319 7.5 0 0.5 10.0 100
129 Kacang ijo 345 22.2 1.2 62.9 125.0 320 7.0 157 0.6 6.0 100
130 Kacang kedelai 381 40.4 16.7 24.9 222.0 682 10.0 0 0.5 121.7 100
131 Kacang kedele basah 286 30.2 15.6 30.1 196.0 506 7.0 95 0.9 0.0 100
132 Kacang kedele kering 331 34.9 18.1 34.8 227.0 585 8.0 110 1.1 0.0 100
133 Kacang merah (kacang galing) 336 23.1 1.7 59.5 80.0 400 5.0 0 0.6 0.0 95
134 Kacang merah kering 314 22.1 1.1 56.2 502.0 429 10.3 0 0.4 0.0 97
135 Kacang merah segar 171 11.0 2.2 28.0 293.0 134 3.7 0 0.2 0.0 100
136 Kacang merah tua 280 16.7 1.6 63.2 209.0 335 6.4 0 0.1 5.7 100
137 Kacang panjang biji 357 17.3 1.5 70.0 163.0 437 7.0 0 0.6 2.0 100
138 Kacang roay 344 12.5 2.1 69.4 70.0 103 4.4 0 0.1 1.0 100
139 Kacang tanah 525 27.9 42.7 17.4 315.0 456 5.7 0 0.4 0.0 100
140 Kacang tanah terkupas selaput 452 25.3 42.8 21.1 58.0 335 1.0 0 0.3 3.0 100
141 Kacang tolo 331 24.4 1.9 56.6 481.0 399 13.9 0 0.1 0.0 100
142 Kacang tunggak (kacang tolo) 342 22.9 1.4 61.6 77.0 449 7.0 30 0.9 2.0 100
143 Kacang uci 358 23.4 2.4 60.6 269.0 264 0.5 0 0.1 2.0 100
144 Kecipir, biji 405 32.8 17.0 36.5 80.0 200 2.0 0 0.0 0.0 100
145 Kelapa muda, air 17 0.2 0.1 3.8 15.0 8 0.0 0 0.0 1.0 100
146 Kelapa muda, daging 68 1.0 0.9 14.0 7.0 30 1.0 0 0.1 4.0 53
147 Kelapa setengah tua, daging 180 4.0 15.0 10.0 8.0 55 1.0 10 0.1 4.0 53
148 Kelapa tua, daging 359 3.4 34.7 14.0 21.0 98 2.0 0 0.1 2.0 53
149 Kemiri 636 19.0 63.0 8.0 80.0 200 2.0 0 0.1 0.0 100
150 Kenari 657 15.0 66.0 13.0 92.0 691 8.0 0 0.4 0.0 100
151 Ketumbar 404 14.1 16.1 54.2 630.0 370 18.0 1570 0.2 0.0 100
152 Kluwak 273 10.0 24.0 13.5 40.0 100 2.0 0 0.2 30.0 80
153 Koro andong 356 20.5 4.1 61.6 150.0 272 6.2 0 0.3 1.0 100
DKBM, 81
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
154 Koro benguk, biji 332 24.0 3.0 55.0 130.0 200 2.0 70 0.3 0.0 95
155 Koro loke, biji 33 2.7 0.2 7.9 60.0 40 2.0 40 0.1 0.0 95
156 Koro wedus, biji 338 22.2 1.5 61.0 88.0 395 4.0 0 0.6 0.0 100
157 Lamtoro (pete cina) biji muda 85 5.7 0.3 15.4 180.0 53 3.0 423 0.1 15.0 100
158 Lamtoro (pete cina) biji tua 148 10.6 0.5 26.2 155.0 59 2.0 416 0.2 20.0 100
159 Lamtoro gung / kupasan 367 46.4 5.4 32.5 136.0 441 23.3 0 0.1 9.3 100
160 Lamtoro var. lokal 336 23.8 1.2 59.7 867.0 321 1.5 0 0.2 16.0 100
161 Lamtoro var. tempe 128 10.7 0.5 21.3 203.0 108 0.0 0 0.2 2.0 100
162 Nangka, biji 165 4.2 0.1 36.7 33.0 200 1.0 0 0.2 10.0 75
163 Pala, biji 494 7.5 36.4 40.1 120.0 240 5.0 0 0.2 0.0 95
164 Pete segar 142 10.4 2.0 22.0 95.0 115 1.0 200 0.2 36.0 36
165 Saga merah terkupas 449 30.6 25.5 31.9 1062.0 161 14.2 0 0.1 7.0 100
166 Wijen 568 19.3 51.1 18.1 1125.0 614 10.0 0 0.9 0.0 100
167 Wijen 555 11.5 51.5 21.6 1408.0 556 6.5 0 1.0 0.0 100
Hasil Olahan Kacang-kacangan
168 Ampas tahu 414 26.6 18.3 41.3 19.0 29 4.0 0 0.2 0.0 100
169 Ampas tahu 67 5.0 2.1 8.1 460.0 88 1.0 0 0.1 0.0 100
170 Biji jambu mete goreng 629 21.5 56.6 19.8 502.0 493 8.0 0 0.2 0.0 100
171 Bongkrek(tempe bungkil kelapa) 119 4.4 3.5 18.3 27.0 100 3.0 0 0.1 0.0 100
172 Emping (kerupuk melinjo) 345 12.0 1.5 71.5 100.0 400 5.0 0 0.2 0.0 100
173 Kac.tanah sangan tanpa slpt 559 26.9 44.2 23.6 74.0 393 2.0 0 0.3 0.0 100
174 Kacang ampas 96 3.7 0.6 19.1 133.0 150 1.3 0 0.1 0.0 100
175 Kacang babi jadi tempe 139 12.5 0.8 31.9 68.0 182 2.6 0 0.1 0.0 100
176 Kacang babi kecipir tempe 212 17.5 10.0 12.9 186.0 160 2.2 0 0.0 0.0 100
177 Kacang oncom 376 14.9 6.0 65.7 199.0 110 10.9 0 0.0 0.0 100
178 Kacang tanah goreng 564 25.5 44.4 25.5 106.0 390 4.1 0 0.4 0.0 100
179 Kacang tanah rebus dgn kulit 360 13.5 31.2 12.8 42.0 177 1.0 0 0.4 5.0 43
180 Keju kacang tanah (peanut b) 590 27.0 49.0 20.9 60.0 360 2.0 0 0.3 0.0 100
181 Kembang tahu 380 48.9 13.8 23.3 378.0 781 0.0 0 0.0 0.0 100
182 Koro kerupuk, biji 125 8.3 0.7 22.1 17.0 12 3.0 80 0.1 31.0 68
183 Kwaci 515 30.6 42.1 13.8 54.0 312 6.0 0 0.0 0.0 35
184 Lamroto tempe dengn kulit 146 11.7 2.3 19.6 128.0 41 6.8 0 0.2 0.0 100
185 Lamtoro tempe 131 18.0 0.8 13.0 95.0 154 12.4 0 0.2 0.0 100
186 Oncom 187 13.0 6.0 22.6 96.0 115 27.0 0 0.1 0.0 100
187 Oncom dan singkong 351 11.0 5.3 65.9 164.0 113 7.8 0 0.0 0.0 100
188 Santan (kelapa diperas) 324 4.2 34.3 5.6 14.0 45 2.0 0 0.0 2.0 100
189 Santan(kelapa diperas dgn air) 122 2.0 10.0 7.6 25.0 30 0.0 0 0.0 2.0 100
190 Saridele, bubuk 344 30.0 20.0 43.0 450.0 500 4.0 2000 0.7 10.0 100
191 Susu kedele 41 3.5 2.5 5.0 50.0 45 1.0 200 0.1 2.0 100
192 Tahu 68 7.8 4.6 1.6 124.0 63 1.0 0 0.1 0.0 100
193 Tahu 80 10.9 4.7 0.8 223.0 183 2.4 0 0.0 0.0 100
194 Taokoa 104 12.9 6.8 1.2 153.0 119 2.0 0 0.1 0.0 100
195 Taokoa 148 13.8 8.5 4.0 140.0 214 8.5 0 0.0 0.0 100
196 Tauco 166 10.4 4.9 24.1 55.0 365 1.0 23 0.1 0.0 100
197 Tempe gembus 73 5.7 1.3 10.3 204.0 80 1.5 0 0.1 0.0 100
198 Tempe gembus yogya 76 8.6 0.7 10.6 76.0 142 16.5 0 0.8 0.0 100
199 Tempe gembus(puslitbang) 73 5.7 1.3 10.3 204.0 80 1.5 0 0.1 0.0 100
200 Tempe kedelai dan jagung 143 12.0 5.5 11.4 155.0 156 6.8 0 0.3 0.0 100
201 Tempe kedelai murni 201 20.8 8.8 13.5 155.0 326 4.0 0 0.2 0.0 100
202 Tempe kedelai pasar 150 14.0 7.7 9.1 517.0 202 1.5 0 0.2 0.0 100
203 Tempe kedele murni 149 18.3 4.0 12.7 129.0 154 10.0 50 0.2 0.0 100
204 Tempe koro benguk 141 10.2 1.3 23.2 42.0 15 3.0 0 0.1 0.0 100
DKBM, 82
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
205 Tempe lamtoro 142 11.0 2.5 20.4 42.0 15 3.0 30 0.2 0.0 100
206 Tepung hunkwee (pati kac. ijo) 364 4.5 1.0 83.5 50.0 100 1.0 0 0.0 0.0 100
207 Tepung kacang kedele 347 35.9 20.6 29.9 195.0 554 8.0 140 0.8 0.0 100
Daging dan Unggas
208 Angsa 354 16.4 31.5 0.0 15.0 188 2.0 900 0.1 0.0 60
209 Ayam 302 18.2 25.0 0.0 14.0 200 2.0 810 0.1 0.0 58
210 Babat 113 17.6 4.2 0.0 12.0 144 1.0 0 0.2 0.0 100
211 Bebek ( itik ) 326 16.0 28.6 0.0 15.0 188 2.0 900 0.1 0.0 60
212 Daging anak sapi 190 19.1 12.0 0.0 11.0 193 3.0 40 0.1 0.0 100
213 Daging babi gemuk 457 11.9 45.0 0.0 7.0 117 2.0 0 0.6 0.0 100
214 Daging babi kurus 376 14.1 35.0 0.0 8.0 151 2.0 0 0.7 0.0 100
215 Daging domba 206 17.1 14.8 0.0 10.0 191 3.0 0 0.2 0.0 100
216 Daging kambing 154 16.6 9.2 0.0 11.0 124 1.0 0 0.1 0.0 100
217 Daging kerbau 84 18.7 0.5 0.0 7.0 151 2.0 0 0.0 0.0 100
218 Daging kuda 118 18.1 4.1 0.9 10.0 150 3.0 0 0.1 0.0 100
219 Daging sapi 207 18.8 14.0 0.0 11.0 170 3.0 30 0.1 0.0 100
220 Dideh (darah ayam) 77 13.8 1.9 0.7 15.0 9 1.0 50 0.0 0.0 100
221 Dideh (darah sapi) 104 21.9 1.1 0.0 7.0 24 1.0 50 0.0 0.0 100
222 Ginjal babi 114 16.3 4.6 0.8 11.0 246 8.0 130 0.6 13.0 100
223 Ginjal domba 105 16.6 3.3 1.0 13.0 237 9.0 1150 0.5 13.0 100
224 Ginjal sapi 141 15.0 8.1 0.9 9.0 221 8.0 1150 0.4 13.0 100
225 Ham 389 16.9 35.0 0.3 10.0 136 3.0 0 0.7 0.0 100
226 Hati babi 134 19.7 4.8 1.7 10.0 362 18.0 14200 0.4 23.0 100
227 Hati sapi 136 19.7 3.2 6.0 7.0 358 7.0 43900 0.3 31.0 100
228 Lemak babi (bacon) 630 9.1 65.0 1.1 13.0 108 0.0 0 0.4 0.0 100
229 Otak 125 10.4 8.6 0.8 16.0 330 4.0 0 0.2 18.0 100
230 Usus sapi 130 14.0 7.2 1.5 14.0 115 4.0 200 0.1 0.0 100
231 Daging asap 191 32.0 6.0 0.0 15.0 300 5.0 20 0.1 0.0 100
232 Daging kornet ( corned beef ) 241 16.0 25.0 0.0 10.0 170 4.0 0 0.0 0.0 100
233 Dendeng daging sapi 433 55.0 9.0 0.0 30.0 370 5.0 0 0.1 0.0 100
234 Kerupuk kulit kerbau 422 83.0 4.0 0.0 5.0 10 0.0 0 0.0 0.0 100
235 Sarang burung 281 37.5 0.3 32.1 485.0 18 3.0 0 0.0 0.0 100
236 Sosis daging ( wosrt ) 452 14.5 42.3 2.3 28.0 61 1.0 0 0.1 0.0 100
237 Sosis hati ( leverwosrt ) 387 16.0 22.0 3.0 20.0 150 4.0 4000 0.2 0.0 100
Telur
238 Telur ayam 162 12.8 11.5 0.7 54.0 180 3.0 900 0.1 0.0 90
239 Telur ayam bagian kuning 361 16.3 31.9 0.7 147.0 586 7.0 2000 0.3 0.0 100
240 Telur ayam bagian putih 50 10.8 0.0 0.8 6.0 17 0.0 0 0.0 0.0 100
241 Telur ayam lokal 196 13.0 15.3 0.8 67.0 334 3.3 213 0.3 0.0 87
242 Telur ayam ras 154 12.4 10.8 0.7 86.0 258 3.0 200 0.1 0.0 89
243 Telur bebek 202 12.5 16.4 0.0 100.0 347 5.5 233 0.3 0.0 90
244 Telur bebek (telur itik) 189 13.1 14.3 0.8 56.0 175 3.0 1230 0.2 0.0 90
245 Telur bebek bagian kuning 398 17.0 35.0 0.8 150.0 400 7.0 2870 0.6 0.0 100
246 Telur bebek bagian putih 54 11.0 0.0 0.8 21.0 20 0.0 0 0.0 0.0 100
247 Telur bebek diasin 195 13.6 13.6 1.4 120.0 157 2.0 841 0.3 0.0 83
248 Telur penyu 144 12.0 10.2 0.0 84.0 193 1.0 600 0.1 0.0 90
249 Telur terubuk 425 31.0 28.0 10.0 50.0 100 2.0 600 0.1 0.0 100
Ikan dan Kerang
250 Bader (tawes) 198 19.0 13.0 0.0 48.0 150 0.0 150 0.1 0.0 80
251 Balong (ikan air tawar) 107 16.5 3.9 1.5 54.0 202 2.0 82 0.1 0.0 100
252 Bambangan 112 20.0 1.3 3.7 98.0 120 3.0 0 0.1 0.0 36
253 Bandeng 129 20.0 4.8 0.0 20.0 150 2.0 150 0.1 0.0 80
DKBM, 83
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
254 Banjar 111 19.4 0.9 4.8 68.0 278 7.3 0 0.0 0.0 96
255 Bawal 96 19.0 1.7 0.0 20.0 150 2.0 150 0.1 0.0 80
256 Bekasang 138 14.0 0.7 7.4 40.0 80 2.0 100 0.1 0.0 100
257 Belida 120 16.5 5.3 0.4 52.0 216 1.1 233 0.1 0.0 60
258 Belut air laut 93 12.8 1.5 6.1 60.0 199 3.0 171 0.1 0.0 100
259 Belut air tawar 82 6.7 1.0 10.9 390.0 533 1.3 0 0.0 0.0 100
260 Beunteur 66 14.0 0.0 0.0 40.0 150 2.0 150 0.0 0.0 80
261 Cue selar kuning 145 27.0 3.3 0.0 50.0 100 2.0 150 0.1 0.0 90
262 Cumi-cumi 75 16.1 0.7 0.1 32.0 200 1.8 0 0.1 0.0 100
263 Cumi-cumi segar 75 16.1 0.7 0.0 32.0 200 1.8 0 0.1 0.0 100
264 Ekor kuning 109 17.0 4.0 0.0 500.0 500 1.0 150 0.1 0.0 80
265 Gabus 77 12.4 1.0 3.7 90.0 192 2.5 0 0.0 0.0 62
266 Gabus segar 74 25.2 1.7 0.0 62.0 176 1.0 150 0.0 0.0 64
267 Hiu 57 10.7 0.3 2.2 75.0 206 2.0 0 0.1 0.0 65
268 Hiu, ikan hiu 89 20.1 0.3 0.0 25.0 208 1.0 150 0.0 0.0 49
269 Ikan balong 107 16.5 3.9 1.5 254.0 202 2.0 82 0.1 0.0 47
270 Ikan Layang 109 22.0 1.7 0.0 50.0 150 2.0 150 0.1 0.0 80
271 Ikan mas 86 16.0 2.0 0.0 20.0 150 2.0 150 0.1 0.0 80
272 Ikan mujair segar 89 18.7 1.0 0.0 96.0 209 1.5 20 0.0 0.0 80
273 Ikan segar 113 17.0 4.5 0.0 20.0 200 1.0 150 0.1 0.0 80
274 Kacangan 77 15.6 0.9 1.6 94.0 170 1.7 60 0.1 0.0 64
275 Kakap 92 20.0 0.7 0.0 20.0 200 1.0 30 0.1 0.0 80
276 Kembung 103 22.0 1.0 0.0 20.0 200 1.0 30 0.1 0.0 80
277 Keong 64 12.0 1.0 2.0 217.0 78 2.0 0 0.0 0.0 46
278 Kepiting 151 13.8 3.8 14.1 210.0 250 1.0 200 0.1 0.0 45
279 Kerang 59 8.0 1.1 3.6 133.0 170 3.0 300 0.0 0.0 20
280 Kerang 101 14.4 2.6 3.9 321.0 270 15.6 0 0.0 0.0 100
281 Keru - keru 93 16.5 2.1 0.8 65.0 217 2.4 0 0.0 0.0 55
282 Kodok 73 16.4 0.3 0.0 18.0 147 1.0 0 0.1 0.0 65
283 Kura-kura 83 19.1 0.2 0.0 27.0 87 1.0 0 0.2 0.0 70
284 Kuro 87 16.0 2.2 1.0 75.0 136 1.0 21 0.0 0.0 52
285 Lais 161 11.9 11.5 2.4 70.0 237 0.0 0 0.1 0.0 62
286 Layur 82 18.0 1.0 0.4 48.0 229 2.2 15 0.0 0.0 49
287 Lemuru 112 20.0 3.0 0.0 20.0 100 1.0 100 0.1 0.0 80
288 Lidah 104 15.6 3.2 2.0 30.0 143 2.0 110 0.0 0.0 48
289 Mayong 97 17.9 2.0 0.4 40.0 100 2.5 68 0.1 0.0 89
290 Mujahir 89 18.7 1.0 0.0 96.0 209 1.5 20 0.0 0.0 80
291 Paling, belut 303 14.0 27.0 0.0 20.0 200 1.0 1600 0.1 2.0 100
292 Rusip 110 11.5 2.0 11.7 479.0 348 7.1 0 0.0 0.0 100
293 Selar segar 100 18.8 2.2 0.0 40.0 179 1.0 150 0.4 0.0 48
294 Seluang 361 10.0 3.2 5.3 80.0 224 4.7 86 0.0 0.0 89
295 Sidat 81 11.4 1.9 3.8 118.0 174 3.0 51 0.0 0.0 100
296 Tembang 204 16.0 15.0 0.0 20.0 200 2.0 100 0.1 0.0 80
297 Teri 74 10.3 1.4 4.1 972.0 253 3.9 42 0.2 0.0 100
298 Teri segar 77 16.0 1.0 0.0 500.0 500 1.0 150 0.1 0.0 100
299 Udang segar 91 21.0 0.2 0.1 136.0 170 8.0 60 0.0 0.0 68
Hasil Olah Ikan
300 Cakalang asin 198 36.5 2.2 5.5 236.0 346 3.7 0 0.1 0.0 70
301 Calo . peda 81 11.4 1.9 3.8 743.0 174 22.6 51 0.0 0.0 100
302 Dendeng ikan mujair 582 68.3 15.2 37.2 3258.0 1699 4.3 50 0.3 0.0 100
303 Gabus kering 292 58.0 4.0 0.0 15.0 100 1.0 100 0.1 0.0 80
304 Ikan asin kering 193 42.0 1.5 0.0 200.0 300 3.0 0 0.0 0.0 70
DKBM, 84
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
305 Ikan tombo asin 162 31.7 2.8 0.3 279.0 609 4.6 0 0.1 0.0 70
306 Kerang dendeng 357 41.1 10.0 25.6 217.0 904 5.2 0 0.3 0.0 100
307 Kerupuk ikan, dengan pati 342 16.0 0.4 65.6 2.0 20 0.0 0 0.0 0.0 100
308 Kerupuk udang, dengan pati 359 17.2 0.6 68.2 332.0 337 2.0 50 0.0 0.0 100
309 Lais sale 415 61.3 17.6 2.9 258.0 919 7.0 0 0.0 0.0 100
310 Mujahir dendeng 582 68.3 15.2 37.2 3258.0 1699 4.3 50 0.3 0.0 100
311 Peda banjar 156 28.0 4.0 0.0 174.0 316 3.0 110 0.0 0.0 90
312 Pepetek 176 32.0 4.4 0.0 120.0 200 1.0 50 0.5 0.0 100
313 Petis ikan 161 20.0 0.2 24.0 37.0 36 3.0 0 0.0 0.0 100
314 Petis udang 220 15.0 0.1 40.0 37.0 36 3.0 0 0.0 0.0 100
315 Pindang banjar 157 28.0 4.2 0.0 50.0 100 1.0 150 0.1 0.0 90
316 Pindang benggol 170 31.0 4.2 0.0 50.0 100 1.0 150 0.1 0.0 90
317 Pindang layang 153 30.0 2.8 0.0 60.0 200 3.0 200 0.1 0.0 90
318 Pindang selar kecil 142 27.0 3.0 0.0 60.0 200 3.0 200 0.1 0.0 90
319 Rebon (udang kecil segar) 81 16.2 1.2 0.7 757.0 292 2.0 60 0.0 0.0 100
320 Rebon kering 299 59.4 3.6 3.2 2306.0 265 21.0 0 0.1 0.0 100
321 Sardencis dalam kaleng 338 21.1 27.0 1.0 354.0 434 4.0 250 0.1 0.0 100
322 Selar kering 194 38.0 3.5 0.0 20.0 200 1.0 0 0.0 0.0 75
323 Sepat kering 289 38.0 14.0 0.0 40.0 100 1.0 0 0.0 0.0 75
324 Sunu asin 168 32.4 1.2 4.5 320.0 343 6.0 0 0.0 0.0 70
325 Telur ikan 398 16.7 34.8 4.5 235.0 544 25.2 0 0.3 0.0 100
326 Tepung ikan 316 60.1 6.5 22.4 3196.0 1976 16.6 1083 0.0 0.0 100
327 Terasi 155 22.3 2.9 9.9 3812.0 726 0.0 0 0.2 0.0 100
328 Terasi merah 174 30.0 3.5 3.5 100.0 250 3.0 0 0.0 0.0 100
329 Teri bubuk 277 60.0 2.3 1.8 1209.0 1225 3.0 297 0.1 0.0 100
330 Teri kering 170 33.4 3.0 0.0 1200.0 1500 4.0 210 0.2 0.0 100
331 Teri kering sekali tawar 331 68.7 4.2 0.0 2381.0 1500 23.0 200 0.1 0.0 100
332 Teri nasi kering 144 32.5 0.6 0.0 1000.0 1000 3.0 200 0.1 0.0 100
333 Teri tepung 347 48.8 6.4 19.6 4608.0 1200 18.6 200 1.1 0.0 100
334 Udang kering 259 62.4 2.3 1.8 1209.0 1225 6.0 210 0.1 0.0 90
Sayur Daun
335 Andaliman 99 4.6 1.0 18.0 383.0 107 2.9 0 3.0 14.7 100
336 Andewi 25 1.6 0.2 5.3 33.0 66 1.0 0 0.1 10.0 80
337 Baligo 13 0.4 0.2 3.0 19.0 19 0.0 0 0.0 13.0 69
338 Bayam 36 3.5 0.5 6.5 267.0 67 4.0 6090 0.1 80.0 71
339 Bayam 16 0.9 0.4 2.9 166.0 76 3.5 0 0.0 41.0 71
340 Bayam merah 51 4.6 0.5 10.0 368.0 111 2.0 5800 0.1 80.0 71
341 Bunga pepaya jantan 45 2.6 0.3 8.1 290.0 113 4.2 0 0.0 23.3 100
342 Caisin 20 1.7 0.4 3.4 123.0 40 1.9 0 0.0 3.0 100
343 Caisin 20 1.7 0.4 3.4 123.0 40 1.9 0 0.0 3.0 79
344 Daun bawang 29 1.8 0.7 5.2 55.0 39 7.0 1365 0.1 37.0 67
345 Daun beluntas 42 1.8 0.5 9.4 256.0 49 6.0 3980 0.0 30.0 65
346 Daun gandaria 60 3.1 0.3 14.0 40.0 45 5.0 600 0.0 61.0 65
347 Daun jambu mete muda 73 4.6 0.5 16.2 33.0 64 9.0 2689 0.0 65.0 65
348 Daun kacang panjang 34 4.1 0.4 5.8 134.0 145 6.0 5240 0.3 29.0 65
349 Daun katuk 59 4.8 1.0 11.0 204.0 83 3.0 10370 0.1 239.0 40
350 Daun kecipir 47 5.0 0.5 8.5 134.0 81 6.0 5240 0.3 29.0 70
351 Daun kedondong 59 3.5 0.3 13.4 540.0 82 6.0 2900 0.1 29.0 65
352 Daun kelor 82 6.7 1.7 14.3 440.0 70 7.0 11300 0.2 220.0 65
353 Daun kemangi 43 5.5 0.3 7.5 35.0 106 1.0 1017 0.1 30.0 65
354 Daun ketela rambat (ubi jalar) 47 2.8 0.4 10.4 79.0 66 10.0 6015 0.1 22.0 73
355 Daun koro 23 3.0 0.3 3.7 134.0 81 6.0 5240 0.3 29.0 65
DKBM, 85
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
356 Daun labu siam 60 4.0 0.4 4.7 58.0 70 3.0 2025 0.1 16.0 100
357 Daun labu waluh 30 3.6 0.6 4.5 138.0 99 4.0 2750 0.1 36.0 70
358 Daun leunca 45 4.7 0.5 8.1 210.0 80 6.0 1900 0.1 40.0 70
359 Daun lobak 30 2.3 0.4 5.8 140.0 33 4.0 1000 0.1 109.0 70
360 Daun lompong tales 40 3.0 0.8 7.4 76.0 59 1.0 2000 0.1 31.0 75
361 Daun mangkokan 54 3.7 0.3 11.8 474.0 49 4.0 5450 0.1 83.0 80
362 Daun melinjo 99 5.0 1.3 21.3 219.0 82 4.0 10000 0.1 182.0 88
363 Daun oyong 22 1.0 0.1 5.3 21.0 44 2.0 1000 0.1 150.0 65
364 Daun pakis 35 4.0 0.3 6.4 42.0 172 1.0 2881 0.0 30.0 70
365 Daun pepaya 79 8.0 2.0 11.9 353.0 63 1.0 18250 0.2 140.0 71
366 Daun pete cina 128 12.0 6.5 12.4 1500.0 100 3.0 17800 0.0 64.0 40
367 Daun singkong 73 6.8 1.2 13.0 165.0 54 2.0 11000 0.1 275.0 87
368 Daun singkong jenis ambon 131 12.7 1.2 25.2 165.0 54 4.0 13000 0.2 220.0 87
369 Daun tales 71 4.1 2.1 12.3 302.0 47 8.0 10395 0.1 163.0 80
370 Daun tespong 59 2.9 0.3 13.9 155.0 65 3.0 2500 0.1 21.0 60
371 Eceng 18 1.0 0.2 3.8 80.0 45 4.0 1000 0.1 50.0 70
372 Genjer 33 1.7 0.2 7.7 62.0 33 2.0 3800 0.1 54.0 70
373 Kangkung 29 3.0 0.3 5.4 73.0 50 3.0 6300 0.1 32.0 70
374 Kemangi 46 4.0 0.5 8.9 45.0 75 2.0 5000 0.1 50.0 80
375 Krokot 21 1.7 0.4 3.8 103.0 39 4.0 2550 0.0 25.0 80
376 Kucai 45 2.2 0.3 10.3 52.0 50 1.0 40 0.1 17.0 52
377 Kucai muda (lokio) 42 3.8 0.6 7.8 76.0 91 3.0 500 0.1 39.0 100
378 Pe-cai 23 1.8 0.3 4.5 179.0 39 7.0 3995 0.1 75.0 82
379 Peterseli 50 3.7 1.0 9.0 193.0 84 4.0 8230 0.1 193.0 95
380 Prei (daun bawang) 45 2.2 0.3 10.3 52.0 50 1.0 40 0.1 17.0 52
381 Seledri 20 1.0 0.1 4.6 50.0 40 1.0 130 0.0 11.0 63
Sayur Umbi/Buah
382 Bawang bombay 45 1.4 0.2 10.3 32.0 44 1.0 50 0.0 9.0 94
383 Bawang merah 39 1.5 0.3 0.2 36.0 40 1.0 0 0.0 2.0 90
384 Bawang putih 95 4.5 0.2 23.1 42.0 134 1.0 0 0.2 15.0 88
385 Bit 42 1.6 0.1 9.6 27.0 43 1.0 20 0.0 10.0 75
386 Boros kunci 23 1.0 0.8 7.2 50.0 50 2.0 5000 0.1 50.0 80
387 Boros laja 22 1.0 0.3 4.7 50.0 50 2.0 5000 0.1 50.0 80
388 Buncis 35 2.4 0.2 7.7 65.0 44 1.0 630 0.1 19.0 90
389 Buncis 34 2.4 0.3 7.2 101.0 42 0.7 0 0.1 11.0 90
390 Cabe gembor merah 38 1.6 0.8 6.3 49.0 41 1.1 0 0.2 16.1 89
391 Cabe hijau besar 23 0.7 0.3 5.2 14.0 23 0.0 260 0.1 84.0 82
392 Cabe merah besar ( kering ) 311 15.9 6.2 61.8 160.0 370 2.0 576 0.4 50.0 85
393 Cabe merah besar ( segar ) 31 1.0 0.3 7.3 29.0 24 1.0 470 0.1 18.0 85
394 Cabe rawit ( segar ) 103 4.7 2.4 19.9 45.0 85 3.0 11050 0.2 70.0 85
395 Gambas oyong 18 0.8 0.2 4.1 19.0 33 1.0 380 0.0 8.0 85
396 Jagung muda, termasuk tongkol 33 2.2 0.1 7.4 7.0 100 1.0 200 0.1 8.0 100
397 Jamur kuping kering 128 16.0 0.9 64.6 51.0 223 7.0 0 0.1 0.0 100
398 Jamur kuping segar 15 3.8 0.6 0.9 3.0 94 2.0 0 0.1 5.0 100
399 Jantung pisang segar 31 1.2 0.3 7.1 30.0 50 0.0 170 0.1 10.0 25
400 Jotang 32 1.9 0.3 7.1 162.0 41 4.0 3918 0.0 20.0 70
401 Kacang buncis ( buah ) 35 2.4 0.2 7.7 65.0 44 1.0 630 0.1 19.0 90
402 Kacang gude ( buah muda ) 123 8.4 0.6 21.8 66.0 174 2.0 195 0.4 31.0 69
403 Kacang kapri ( biji segar ) 98 6.7 0.4 17.7 22.0 122 2.0 680 0.3 26.0 45
404 Kacang panjang 44 2.7 0.3 7.8 49.0 347 1.0 335 0.1 21.0 75
405 Kapri muda 42 3.3 0.2 9.0 51.0 85 1.0 440 0.2 49.0 80
406 Kecipir ( buah muda ) 35 2.9 0.2 5.8 63.0 37 0.0 595 0.2 19.0 96
DKBM, 86
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
407 Keluwih, kelawi 111 1.5 0.3 27.2 28.0 32 1.0 20 0.1 19.0 77
408 Kembang turi 44 1.8 0.6 9.6 23.0 29 1.0 105 0.1 41.0 83
409 Ketimun 12 0.7 0.1 2.7 10.0 21 0.0 0 0.0 8.0 70
410 Kool kembang 25 2.4 0.2 4.9 22.0 72 1.0 90 0.1 96.0 57
411 Kool merah, kool putih 24 1.4 0.2 5.3 46.0 31 1.0 80 0.1 50.0 75
412 Koro kerupuk ( buah ) 125 8.3 0.7 22.1 17.0 12 3.0 80 0.1 31.0 68
413 Koro wedus ( buah muda ) 38 3.0 0.3 7.9 56.0 47 1.0 870 0.1 17.0 70
414 Kulit melinjo 111 4.5 1.1 20.7 117.0 179 2.6 0 0.1 7.0 100
415 Labu air 17 0.6 0.2 3.8 12.0 18 1.0 70 0.0 10.0 80
416 Labu siam 26 0.6 0.1 6.7 14.0 25 1.0 20 0.0 18.0 83
417 Labu waluh 29 1.1 0.3 6.6 45.0 64 1.0 180 0.1 52.0 77
418 Leunca buah (daun leunca) 33 1.9 0.1 7.4 274.0 34 4.0 478 0.1 17.0 95
419 Lobak 19 0.9 0.1 4.2 35.0 26 1.0 10 0.0 32.0 87
420 Melinjo 66 5.0 0.7 13.3 163.0 75 3.0 1000 0.1 100.0 60
421 Nangka muda 51 2.0 0.4 11.3 45.0 29 1.0 25 0.1 9.0 80
422 Pare (paria) 29 1.1 0.3 6.6 45.0 64 1.0 180 0.1 52.0 77
423 Pepaya muda 26 2.1 0.1 4.9 50.0 16 0.0 50 0.0 19.0 76
424 Rebung 27 2.6 0.3 5.2 13.0 59 1.0 20 0.2 4.0 65
425 Sawi 22 2.3 0.3 4.0 220.0 38 3.0 6460 0.1 102.0 87
426 Selada 15 1.2 0.2 2.9 22.0 25 1.0 540 0.0 8.0 69
427 Selada air 17 1.7 0.3 3.0 182.0 27 3.0 2420 0.1 50.0 69
428 Taoge kacang ijo 23 2.9 0.2 4.1 29.0 69 1.0 10 0.1 15.0 100
429 Taoge kacang kedele 67 9.0 2.6 6.4 50.0 65 1.0 110 0.2 15.0 100
430 Taoge kacang tunggak 35 5.0 0.2 5.8 57.0 88 1.0 0 0.1 15.0 90
431 Tebu terubuk 25 4.6 0.4 3.0 40.0 80 2.0 0 0.1 50.0 20
432 Tekokak 34 2.0 0.1 7.9 50.0 30 2.0 750 0.1 80.0 95
433 Tekokak kering 294 8.3 1.7 72.6 370.0 180 22.0 750 0.4 0.0 100
434 Terong 24 1.1 0.2 5.5 15.0 37 0.0 30 0.0 5.0 87
435 Terong belanda 48 1.5 0.3 11.3 13.0 24 1.0 0 0.0 17.0 73
436 Tomat ( sari air tomat ) 15 1.0 0.2 3.5 7.0 15 0.0 600 0.1 10.0 100
437 Tomat masak 20 1.0 0.3 4.2 5.0 27 0.0 1500 0.1 40.0 95
438 Tomat muda 23 2.0 0.7 2.3 5.0 27 0.0 320 0.1 30.0 95
439 Wortel 42 1.2 0.3 9.3 39.0 37 0.0 12000 0.1 6.0 88
Buah-buahan
440 Alpokat 85 0.9 6.5 7.7 10.0 20 1.0 180 0.1 13.0 61
441 Anggur 50 0.5 0.2 12.8 9.0 20 0.6 0 0.1 4.0 100
442 Apel 58 0.3 0.4 14.9 6.0 10 0.0 90 0.0 5.0 88
443 Arbei 37 0.8 0.5 8.3 28.0 27 1.0 60 0.0 60.0 96
444 Asam masak dipohon 239 2.8 0.6 62.5 74.0 113 1.0 30 0.3 2.0 48
445 Belimbing 36 0.4 0.4 8.8 4.0 12 1.0 170 0.0 35.0 86
446 Bengkuang 55 1.4 0.2 12.8 15.0 18 1.0 0 0.0 20.0 84
447 Buah atung 23 0.8 0.2 5.2 30.0 50 5.0 0 0.3 38.0 80
448 Buah mentega ( bisbul ) 39 0.7 0.2 9.7 43.0 17 1.0 55 0.0 33.0 50
449 Buah nona 101 1.7 0.6 25.2 27.0 20 1.0 0 0.1 22.0 58
450 Cempedak 116 3.0 0.4 28.6 20.0 30 2.0 200 0.0 15.0 30
451 Duku 63 1.0 0.2 16.1 18.0 9 1.0 0 0.1 9.0 64
452 Durian 134 2.5 3.0 28.0 7.0 44 1.0 175 0.1 53.0 22
453 Embacang 98 1.4 0.2 25.4 21.0 15 0.0 1218 0.0 56.0 65
454 Erbis 70 0.6 0.0 18.9 11.0 50 1.0 10 0.0 16.0 33
455 Gandaria 68 0.7 0.1 18.0 9.0 20 1.0 1020 0.0 111.0 70
456 Jambu air 46 0.6 0.2 11.8 8.0 9 1.0 0 0.0 5.0 90
457 Jambu biji 49 0.9 0.3 12.2 14.0 28 1.0 25 0.0 87.0 82
DKBM, 87
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
458 Jambu bol 56 0.6 0.3 14.2 29.0 16 1.0 130 0.0 22.0 67
459 Jambu monyet ( buah ) 64 0.7 0.6 15.8 4.0 13 1.0 25 0.0 197.0 90
460 Jeruk bali 48 0.6 0.2 12.4 23.0 27 1.0 20 0.0 43.0 62
461 Jeruk garut (jeruk keprok) 44 0.8 0.3 10.9 33.0 23 0.0 420 0.1 31.0 71
462 Jeruk manis 45 0.9 0.2 11.2 33.0 23 0.0 190 0.1 49.0 72
463 Jeruk manis (air sari jeruk) 44 0.8 0.2 11.0 19.0 16 0.0 190 0.1 49.0 100
464 Jeruk nipis 37 0.8 0.1 12.3 40.0 22 1.0 0 0.0 27.0 76
465 Kedondong masak 41 1.0 0.1 10.3 15.0 22 3.0 233 0.1 30.0 58
466 Kemang 48 1.0 0.2 11.9 10.0 24 0.0 6 0.1 58.0 65
467 Kesemek 78 0.8 0.4 20.0 6.0 26 0.0 2710 0.1 11.0 97
468 Kokosan 86 1.6 0.2 13.0 22.0 38 1.0 20 0.0 3.0 64
469 Langsat 56 0.9 0.2 14.3 17.0 24 1.0 0 0.1 3.0 64
470 Mangga gedong 44 0.7 0.2 11.2 13.0 10 0.0 16400 0.1 9.0 65
471 Mangga golek 63 0.5 0.2 16.7 14.0 10 1.0 3715 0.1 30.0 65
472 Mangga harumanis 46 0.4 0.2 11.9 15.0 9 0.0 1200 0.1 6.0 65
473 Mangga indramayu 72 0.8 0.2 18.7 13.0 10 2.0 2900 0.1 16.0 65
474 Mangga kopek 56 0.4 0.2 14.6 16.0 10 2.0 6520 0.0 27.0 65
475 Mangga muda 59 0.5 0.4 15.1 12.0 11 0.0 85 0.1 65.0 73
476 Manggis 63 0.6 0.6 15.6 8.0 12 1.0 0 0.0 2.0 29
477 Menteng 65 1.7 0.2 16.1 13.0 20 1.0 0 0.0 3.0 64
478 Nanas 52 0.4 0.2 13.7 16.0 11 0.0 130 0.1 24.0 53
479 Nangka masak dipohon 106 1.2 0.3 27.6 20.0 19 1.0 330 0.1 7.0 28
480 Pala ( dagingnya ) 42 0.3 0.2 10.9 32.0 24 2.0 29 0.0 22.0 30
481 Pepaya 46 0.5 0.0 12.2 23.0 12 2.0 365 0.0 78.0 75
482 Pisang ambon 99 1.2 0.2 25.8 8.0 28 1.0 146 0.1 3.0 75
483 Pisang angleng (pis. ampyang) 68 1.3 0.2 17.2 10.0 26 1.0 76 0.1 6.0 75
484 Pisang lampung 99 1.3 0.2 25.6 10.0 19 1.0 618 0.0 4.0 75
485 Pisang mas 127 1.4 0.2 33.6 7.0 25 1.0 79 0.1 2.0 85
486 Pisang raja 120 1.2 0.2 31.8 10.0 22 1.0 950 0.1 10.0 70
487 Pisang raja sereh (pis. susu) 118 1.2 0.2 31.1 7.0 29 0.0 112 0.0 4.0 85
488 Pisang raja uli 146 2.0 0.2 38.2 10.0 28 1.0 75 0.1 3.0 75
489 Rambutan 69 0.9 0.1 18.1 16.0 16 1.0 0 0.0 58.0 40
490 Salak 77 0.4 0.0 20.9 28.0 18 4.0 0 0.0 2.0 50
491 Salak bali 57 0.5 0.1 13.6 94.0 25 2.1 0 0.0 0.4 93
492 Salak pondoh 368 0.8 0.4 90.3 38.0 31 3.9 0 0.0 8.4 59
493 Sawo 92 0.5 1.1 22.4 25.0 12 1.0 60 0.0 21.0 79
494 Sawo duren 64 1.0 3.1 8.0 18.0 45 0.8 0 0.0 1.0 64
495 Sawo kecik 111 0.9 2.3 21.6 20.0 185 0.7 0 0.0 19.0 83
496 Semangka 28 0.5 0.2 6.9 7.0 12 0.0 590 0.1 6.0 46
497 Sirsak 65 1.0 0.3 16.3 14.0 27 1.0 10 0.1 20.0 68
498 Srikaya 101 1.7 0.6 25.2 27.0 20 1.0 0 0.1 22.0 58
499 Srikaya 63 1.1 0.5 13.9 127.0 30 2.7 0 0.1 28.3 48
500 Sukun muda 119 1.4 0.2 28.1 24.0 44 1.4 0 0.2 52.0 100
501 Sukun muda 119 1.4 0.2 28.1 24.0 44 1.4 0 0.2 51.8 84
502 Sukun tua 126 1.6 0.2 24.5 37.0 47 1.6 0 0.2 58.0 100
503 Sukun tua 129 1.6 0.2 24.5 27.0 47 1.6 0 0.2 54.4 88
504 Tempoyak 142 2.7 4.6 22.7 190.0 45 2.9 0 0.2 1.0 100
505 Wuni 74 0.8 0.3 17.1 66.0 28 1.2 0 0.1 80.0 77
Susu dan hasil Olahan
506 Es krim 207 4.0 12.5 20.6 123.0 99 0.0 520 0.0 1.0 100
507 Keju 326 22.8 20.3 13.1 777.0 338 2.0 750 0.0 1.0 100
508 Kepala susu (krim) 204 2.6 20.0 4.0 97.0 77 0.0 830 0.0 1.0 100
DKBM, 88
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
509 Mentega 725 0.5 81.6 1.4 15.0 16 1.0 3300 0.0 0.0 100
510 Susu kambing 64 4.3 2.3 6.6 98.0 78 3.0 125 0.1 1.0 100
511 Susu kental manis 336 8.2 10.0 55.0 275.0 209 0.0 510 0.1 1.0 100
512 Susu kental tak manis 138 7.0 7.9 9.9 243.0 195 0.0 400 0.1 1.0 100
513 Susu kerbau 160 6.3 12.0 7.1 216.0 101 0.0 80 0.0 1.0 100
514 Susu sapi 61 3.2 3.5 4.3 143.0 60 2.0 130 0.0 1.0 100
515 Susu skim (susu tak berlemak) 36 3.5 0.1 5.1 123.0 97 0.0 0 0.0 1.0 100
516 Tepung susu 509 24.6 30.0 36.2 904.0 694 1.0 1570 0.3 6.0 100
517 Tepung susu asam untuk bayi 418 19.0 9.0 65.5 800.0 600 7.0 1000 1.0 30.0 100
518 Tepung susu skim 362 35.6 1.0 52.0 1300.0 1030 1.0 0 0.4 7.0 100
519 Yoghurt 52 3.3 2.5 4.0 120.0 90 0.0 73 0.0 0.0 100
Lemak dan Minyak
520 Lemak babi 902 0.0 0.0 0.0 0.0 0 0.0 0 0.0 0.0 100
521 Lemak kerbau (lemak sapi) 818 1.5 90.0 0.0 0.0 0 0.0 0 0.0 0.0 100
522 Margarin 720 0.6 81.0 0.4 20.0 16 0.0 2000 0.0 0.0 100
523 Minyak hati hiu (eulamia) 902 0.0 0.0 0.0 0.0 0 0.0 70000 0.0 0.0 100
524 Minyak ikan 902 0.0 0.0 0.0 0.0 0 0.0 80000 0.0 0.0 100
525 Minyak kacang tanah 902 0.0 0.0 0.0 0.0 0 0.0 0 0.0 0.0 100
526 Minyak kelapa 870 1.0 98.0 0.0 3.0 0 0.0 0 0.0 0.0 100
527 Minyak kelapa sawit 902 0.0 0.0 0.0 0.0 0 0.0 60000 0.0 0.0 100
528 Minyak wijen 902 0.0 0.0 0.0 0.0 0 0.0 0 0.0 0.0 100
529 Bier (4% alkohol) 48 0.6 0.0 4.4 4.0 26 0.0 0 0.0 0.0 100
Gula dan Minuman
530 Coklat manis ( batang ) 472 2.0 29.8 62.7 63.0 287 3.0 30 0.0 0.0 100
531 Coklat pahit ( batang ) 504 5.5 52.9 29.2 98.0 446 4.0 60 0.1 0.0 100
532 Coklat susu ( batang ) 381 9.0 35.0 53.6 200.0 200 2.0 30 0.1 0.0 100
533 Dodol 395 3.0 5.7 81.2 12.0 80 2.0 0 0.0 0.0 100
534 Gelatin 389 91.0 0.0 0.0 0.0 20 1.0 0 0.0 0.0 100
535 Gula aren 368 0.0 0.0 95.0 75.0 35 3.0 0 0.0 0.0 100
536 Gula kelapa 386 3.0 10.0 76.0 76.0 37 3.0 0 0.0 0.0 100
537 Gula merah tebu, belum murni 356 0.4 0.5 90.6 51.0 44 4.0 0 0.0 0.0 100
538 Gula pasir 364 0.0 0.0 94.0 5.0 1 0.0 0 0.0 0.0 100
539 Jam sele 239 0.5 0.6 64.5 20.0 20 1.0 0 0.0 0.0 100
540 Kopi, bagian yang dapat larut 352 17.4 1.3 69.0 296.0 368 4.0 0 0.0 0.0 100
541 Lemon squash 36 0.0 0.0 10.0 0.0 0 0.0 0 0.0 20.0 100
542 Limun 30 0.0 0.0 8.0 0.0 0 0.0 0 0.0 0.0 100
543 Madu 294 0.3 0.0 79.5 5.0 16 1.0 0 0.0 4.0 100
544 Melasse 276 0.0 0.1 71.0 470.0 93 30.0 0 0.0 0.0 100
545 Serbuk coklat 298 8.0 23.8 48.9 125.0 715 12.0 30 0.1 0.0 100
546 Setrup, sirup 213 0.0 0.0 55.0 0.0 0 0.0 0 0.0 0.0 100
547 Teh 132 19.5 0.7 67.8 717.0 265 12.0 2095 0.0 0.0 100
Bumbu
548 Aci aren 355 0.6 1.1 85.6 91.0 167 2.2 0 0.0 0.0 100
549 Agar laut 21 0.1 0.1 4.8 133.0 6 5.4 0 0.0 0.0 100
550 Agar-agar 0 0.0 0.2 0.0 400.0 125 5.0 0 0.0 0.0 100
551 Alur 24 1.8 0.3 4.8 164.0 95 2.5 0 0.0 2.0 90
552 Bonggol pisang 43 0.6 0.0 11.6 15.0 60 1.0 0 0.0 12.0 100
553 Bonggol pisang kering 245 3.4 0.0 66.2 60.0 150 2.0 0 0.0 4.0 100
554 Bulung 333 8.2 0.1 64.7 939.0 202 49.2 0 0.0 0.0 100
555 Bulung jajar (agar jajal) 212 16.9 0.2 47.6 3033.0 40 20.0 0 0.0 8.0 100
556 Bulung sangu 237 14.7 0.2 56.0 3774.0 56 20.0 0 0.0 5.0 100
557 Cengkeh kering 292 5.2 8.9 57.4 740.0 100 5.0 0 0.0 0.0 100
DKBM, 89
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
558 Cuka 12 0.1 0.1 5.0 7.0 10 0.0 0 0.0 0.0 100
559 Daun cincau 122 6.0 1.0 26.0 100.0 100 3.0 10750 80.0 17.0 40
560 Donge-donge 16 0.5 0.2 3.6 164.0 211 2.5 0 0.0 1.4 95
561 Jahe 51 1.5 1.0 10.1 21.0 39 2.0 30 0.0 4.0 97
562 Kecap 46 5.7 1.3 9.0 123.0 96 6.0 0 0.0 0.0 100
563 Kelangis 230 5.7 20.6 5.5 260.0 149 7.5 0 0.1 0.0 100
564 Kunyit 63 2.0 2.7 9.1 24.0 78 3.0 0 0.0 1.0 78
565 Lawi-lawi 18 0.5 0.9 2.6 307.0 307 9.9 0 0.0 1.3 100
566 Lidah buaya 4 0.1 0.2 0.4 85.0 186 0.8 0 0.0 0.0 73
567 Merica 359 11.5 6.8 64.4 460.0 200 17.0 0 0.2 0.0 100
568 Ragi 136 43.0 2.4 3.0 140.0 1900 20.0 0 0.0 0.0 100
569 Saos tomat 98 2.0 0.4 24.5 12.0 18 1.0 1880 0.1 11.0 100
Jajanan
570 Bacang 72 2.3 1.9 11.4 0.0 0 2.4 0 0.0 0.0 100
571 Bihun goreng 308 5.9 8.9 51.0 0.1 0 0.1 0 0.0 0.0 100
572 Bubur 6 0.1 0.0 1.3 0.2 0 0.0 0 0.0 0.0 100
573 Bubur beras 70 1.8 0.0 0.0 5.0 0 0.5 0 0.0 0.0 100
574 Bubur kentang 76 1.3 0.0 0.0 2.5 0 1.2 0 0.0 3.0 100
575 Bubur tepung 363 0.5 0.0 0.0 0.9 0 0.1 0 0.0 0.0 100
576 Bubur wortel 73 1.4 0.0 0.0 5.1 0 1.7 1277 0.0 0.6 100
577 Buntil 106 4.4 6.3 7.9 225.0 0 16.2 213 0.0 110.0 100
578 Buras 88 2.3 1.3 16.7 0.0 0 4.0 0 0.0 0.0 100
579 Cassava stick 460 0.8 18.7 17.2 144.0 6 7.5 0 0.2 0.0 100
580 Cemplon 94 0.5 5.3 12.6 8.0 12 0.2 0 0.0 7.0 100
581 Ceriping getuk singkong 462 1.2 20.7 67.7 1248.0 127 8.8 0 0.3 0.0 100
582 Chilmil 472 18.0 20.0 55.0 600.0 0 6.0 1200 0.0 0.0 100
583 Combro 105 0.8 3.3 17.9 3.2 0 1.2 0 0.0 0.0 100
584 Deblo 52 0.4 3.0 10.6 11.3 0 0.4 14 0.2 5.0 100
585 Dodongkal 7 1.3 0.9 15.8 0.0 0 0.2 0 0.0 0.0 100
586 Gadung kukus 88 0.6 0.3 20.9 26.0 74 0.4 0 0.0 0.0 100
587 Ganyong rebus 100 0.8 0.2 23.8 15.0 65 0.9 0 0.0 6.0 100
588 Gemblong 115 1.7 2.6 21.1 0.1 0 0.2 0 0.0 0.0 100
589 Gemblong 274 1.7 5.4 55.5 69.0 55 3.3 0 0.0 0.0 100
590 Gendar goreng 407 6.4 28.2 32.0 216.0 62 1.6 0 0.2 0.0 100
591 Geplak 350 1.4 14.4 53.6 0.0 0 0.0 0 0.0 0.0 100
592 Getuk goreng sukaraja 360 1.3 6.4 74.3 59.0 81 3.2 0 0.2 0.0 100
593 Getuk lindri 60 0.6 1.4 11.2 0.0 0 0.2 0 0.0 0.0 100
594 Getuk singkong 204 0.5 1.4 47.4 97.0 52 1.5 0 0.1 0.0 100
595 Gudangan (urapan) 84 2.8 3.4 12.1 102.0 140 1.8 1923 0.1 31.0 100
596 Hunkwe 226 2.0 0.0 0.0 25.9 0 0.2 0 0.0 1.5 100
597 Intip goreng 474 7.6 21.6 62.3 323.0 46 2.5 0 0.3 0.0 100
598 Intip goreng/kerak nasi 474 7.6 21.6 62.3 323.0 64 2.5 0 0.3 0.0 100
599 Jagung gronto metro 135 2.2 1.1 28.9 71.0 87 1.2 0 0.0 0.0 100
600 Jagung grontol harapan 156 2.7 1.3 33.3 51.0 105 1.2 0 0.1 0.0 100
601 Jagung kering dengan kulit 355 9.2 3.9 73.7 10.0 256 2.4 510 0.4 0.0 30
602 Jagung rebus 105 2.6 1.1 21.1 2.9 0 0.7 51 0.7 0.0 100
603 Japilus 500 1.2 25.1 67.3 18.6 29 4.9 0 0.0 0.0 100
604 Jenang 220 2.6 5.7 39.5 0.0 0 0.4 0 0.0 0.0 100
605 Karoket 73 1.2 2.8 0.7 0.0 0 0.9 0 0.0 0.0 100
606 Kecimpring singkong 464 1.2 18.6 73.0 82.0 52 3.4 0 0.3 0.0 100
607 Kecimpring sinkong goreng 262 1.2 18.6 73.0 82.0 52 3.4 0 0.3 0.0 100
608 Kelepon 107 0.6 2.7 20.1 0.0 0 0.4 0 0.0 0.0 100
DKBM, 90
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
609 Kemplang goreng 504 5.6 28.1 57.1 50.0 94 2.9 19 0.3 0.0 100
610 Kemplang panggang 356 9.7 1.1 76.9 62.0 129 2.9 23 0.4 0.0 100
611 Keremes 475 1.6 25.2 64.4 153.0 88 1.0 0 0.0 0.0 100
612 Keripik gadung 446 2.8 14.5 76.0 147.0 52 1.9 0 1.0 0.0 100
613 Keripik singkong 478 0.9 20.7 72.0 189.0 101 1.9 0 0.2 0.0 100
614 Keripik singkong berbumbu 481 2.2 19.7 73.6 156.0 103 1.6 0 0.3 0.0 100
615 Kerupuk sayong 7 0.2 2.6 12.2 12.0 0 0.3 0 0.0 0.0 100
616 Ketapang 34 0.7 1.1 5.4 1.4 0 0.1 0 0.1 0.0 100
617 Ketela kukus 153 1.2 0.3 36.4 56.0 22 0.4 0 0.0 20.0 100
618 Ketela tapai 169 1.4 0.3 40.2 21.0 34 0.8 0 0.0 0.0 100
619 Ketupat ketan 212 4.0 4.6 38.6 8.0 46 1.0 0 0.1 0.0 100
620 Ketupat tahu 274 7.4 6.5 46.6 0.2 0 0.8 0 0.0 0.0 100
621 Komba kukus 71 2.3 0.3 15.4 29.0 26 0.6 0 0.1 21.0 100
622 Kue apem 84 1.5 0.7 17.8 0.0 0 0.1 0 0.0 0.0 100
623 Kue bugis 24 0.3 0.1 5.4 1.2 0 0.2 0 0.0 0.0 100
624 Kue koya 366 4.2 4.3 7.9 153.0 0 7.0 0 0.0 0.0 100
625 Kue Kutu mayang 100 0.5 1.2 21.9 0.0 0 0.1 0 0.0 0.0 100
626 Kue mangkok 91 1.5 0.5 20.2 0.0 0 0.4 0 0.0 0.0 100
627 Kue pacar cina 38 0.7 0.2 17.2 9.3 0 0.2 0 0.0 0.0 100
628 Kue pia 148 2.3 0.7 33.2 0.0 0 0.5 0 0.0 0.0 100
629 Kue satu 59 1.9 0.4 11.9 0.0 0 1.2 0 0.0 0.0 100
630 Kue semprong 38 0.1 0.1 9.2 0.0 0 0.1 0 0.0 0.0 100
631 Kue talam 18 0.1 0.5 3.2 0.0 0 0.8 0 0.0 0.0 100
632 Kue tambang 128 2.2 6.5 15.1 0.0 0 0.4 0 0.0 0.0 100
633 Laksa 499 8.2 11.6 88.4 0.2 0 4.5 22 0.0 0.0 100
634 Lemper 177 3.0 2.9 34.7 0.0 0 0.4 0 0.0 0.0 100
635 Lenting getuk 422 0.9 10.8 80.4 206.0 104 3.6 0 0.4 0.0 100
636 Leupeut ketan 96 3.1 0.2 20.5 8.2 0 0.7 2 1.0 0.0 100
637 Lopis 98 1.7 1.3 19.8 0.0 0 0.2 0 0.0 0.0 100
638 Lumpia 133 3.4 0.5 28.1 8.0 44 0.5 1 0.0 1.0 100
639 Martabak 199 3.5 4.1 37.0 0.0 0 1.4 121 0.0 0.0 100
640 Martabak telur 200 8.9 5.1 29.5 0.1 0 1.9 160 0.0 0.0 100
641 Mi kuning goreng 476 0.1 21.1 71.3 57.0 36 4.8 0 0.2 0.0 100
642 Mie +telur 178 5.0 0.0 0.0 47.1 0 2.6 289 0.0 0.0 100
643 Mie ayam 360 5.9 16.2 49.9 100.0 90 3.7 1551 0.0 22.0 100
644 Mie goreng 117 1.9 5.1 15.6 5.6 0 0.4 34 0.0 0.0 100
645 Mie goreng (mie kering noodle) 185 5.5 5.3 23.9 0.0 0 0.0 0 0.0 0.0 100
646 Mie laksa basah 155 0.2 0.1 38.2 0.0 0 0.0 0 0.0 0.0 100
647 Mie laksa kering 347 8.0 0.2 78.2 0.0 0 0.0 0 0.0 0.0 100
648 Mie sua 320 9.1 0.2 70.4 0.0 0 0.0 0 0.0 0.0 100
649 Misro 109 0.4 2.0 25.1 0.0 0 0.3 0 0.0 0.0 100
650 Nasi 176 3.3 0.0 0.0 4.9 0 0.0 0 0.0 0.0 100
651 Nasi Beras giling masak 178 2.1 0.1 40.6 5.0 22 1.0 0 0.0 0.0 100
652 Nasi beras giling pelita I/1 180 3.0 0.3 39.8 25.0 27 0.4 0 0.1 0.0 100
653 Nasi beras giling pelita II/1 158 4.0 0.5 33.2 28.0 50 0.8 0 0.1 0.0 100
654 Nasi beras tumbuk pelita I/1 166 4.2 0.5 35.0 32.0 75 0.3 0 0.1 0.0 100
655 Nasi beras tumbuk pelita II/1 144 3.6 0.4 30.6 21.0 45 0.8 0 0.1 0.0 100
656 Nasi goreng 138 1.6 1.6 15.1 2.4 0 0.3 0 0.4 0.0 100
657 Nasi goreng+telur 198 6.4 0.0 0.0 21.0 0 0.9 297 0.0 0.0 100
658 Nasi tim 120 2.3 0.0 0.0 3.3 0 0.0 0 0.0 0.0 100
659 Nasi uduk 152 2.6 2.6 7.0 0.0 0 0.2 0 0.0 0.0 100
660 Onde-onde 101 2.9 3.1 15.5 0.0 0 1.6 0 0.0 0.0 100
DKBM, 91
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
661 Ongol-ongol 23 0.3 1.2 2.8 0.0 0 0.2 0 0.0 0.0 100
662 Ongol-ongol sagu 111 0.3 2.7 21.2 79.0 15 1.7 0 0.1 0.0 100
663 Opak singkong 47 1.8 2.1 5.2 30.0 0 0.6 0 0.1 0.0 100
664 Papais 107 2.4 1.3 21.6 0.0 0 0.1 0 0.0 0.0 100
665 Pastel 208 5.2 15.4 31.4 0.0 0 0.1 0 0.0 0.0 100
666 Perkedel kentang 439 15.8 7.1 79.6 76.0 337 4.5 526 0.5 70.0 100
667 Pilus 257 0.5 13.9 32.5 0.3 0 0.7 0 0.0 0.0 100
668 Putu 21 0.3 0.6 3.7 0.0 0 0.1 0 0.0 0.0 100
669 Rarawuan 118 2.9 3.4 19.0 0.4 0 0.3 0 0.0 0.0 100
670 Risoles 134 2.1 1.4 28.2 2.7 0 0.6 0 0.0 0.0 100
671 Roti gambang 70 1.5 0.4 15.1 4.7 0 0.5 0 0.0 0.0 100
672 Roti isi coklat 215 5.3 1.9 45.0 15.0 94 1.2 2 0.1 0.0 100
673 Roti isi kacang 217 6.0 0.2 45.7 15.0 74 1.0 8 0.1 0.0 100
674 Roti isi kelapa (manis) 518 13.7 30.0 48.4 0.0 0 0.0 0 0.0 0.0 100
675 Roti kukus 249 5.1 2.1 52.5 0.0 0 0.0 0 0.0 0.0 100
676 Sagu ambon 338 0.6 0.3 83.1 16.0 0 10.8 0 0.0 0.0 100
677 Serabi 245 6.0 5.0 43.9 22.0 20 2.6 0 0.0 0.0 100
678 Singkong goreng 57 0.2 3.6 5.6 0.7 0 0.1 0 0.1 2.0 100
679 Siomay 162 7.5 3.8 24.4 3.6 0 2.4 0 0.0 0.0 100
680 Soun 351 11.3 0.0 76.5 0.0 0 0.0 0 0.0 0.0 100
681 Sriping talas kebumen 478 2.5 21.2 69.2 112.0 118 2.3 0 0.3 0.0 100
682 Supermi 113 0.6 0.0 0.0 13.8 0 0.6 0 0.0 0.0 100
683 Supermi+telor 166 6.8 0.0 0.0 34.0 0 1.8 289 0.0 0.0 100
684 Suweg kukus 93 1.5 0.1 21.9 50.0 58 0.8 0 0.1 0.0 100
685 Talas kukus 120 1.5 0.3 28.2 31.0 63 0.7 0 0.1 2.0 100
686 Tapai beras ketan hitam 166 3.8 1.0 34.4 8.0 106 1.6 0 0.0 0.0 100
687 Tapai beras ketan putih 172 3.0 0.5 37.5 6.0 35 0.5 0 0.0 0.0 100
688 Ubi jalar goreng 48 1.1 0.4 16.6 12.0 0 0.3 1752 0.3 2.0 100
689 Ubi jalar kukus 100 0.7 0.3 23.8 44.0 46 0.4 0 0.0 16.0 100
690 Ubi jalar rebus 74 0.9 6.2 16.6 18.0 0 0.4 2328 0.4 6.0 100
691 Ubi jalar sayur 110 0.8 0.2 13.5 5.1 0 0.1 582 0.1 3.0 100
692 Ubi kemayung kukus 165 0.9 0.2 39.8 20.0 23 0.8 0 0.0 0.0 85
693 Ampas tahu kukus 75 4.1 2.1 10.7 203.0 60 1.3 0 0.1 82.5 100
694 Biji jambu mete goreng 629 21.5 56.6 19.8 502.0 493 8.0 0 0.2 0.0 100
695 Botok lamtoro 186 11.7 9.7 13.0 0.0 0 0.0 0 0.0 0.0 100
696 Bubur kacang ijo 106 3.9 3.6 14.6 0.0 0 0.0 0 0.0 0.0 100
697 Bubur kacang ijo 204 5.9 0.0 0.0 95.8 0 2.0 34 0.1 2.4 100
698 Emping goreng asin 431 11.1 16.2 63.0 77.0 0 0.0 0 0.1 0.0 100
699 Emping goreng manis 439 10.0 16.4 65.7 66.0 225 0.0 0 0.1 0.0 100
700 Emping goreng tipis 485 11.5 24.5 59.1 85.0 218 0.0 0 0.1 0.0 100
701 Goreng oncom 109 2.2 5.8 12.1 0.0 0 4.3 0 0.0 0.0 100
702 Kacang atom 533 27.8 38.1 28.8 87.0 423 3.0 0 0.1 0.0 100
703 Kacang babi bogor goreng 479 12.7 23.2 58.9 135.0 184 2.9 0 0.0 0.0 100
704 Kacang babi bogor rebus 161 7.7 2.8 27.1 56.0 134 1.4 0 0.0 0.0 35
705 Kacang babi kecipir rebus 204 16.9 8.8 17.5 230.0 180 3.3 0 0.0 0.0 100
706 Kacang gude rebus 147 9.0 0.5 27.5 50.0 175 2.0 0 0.1 0.0 100
707 Kacang hijau rebus 109 8.7 0.5 18.3 95.0 149 1.5 0 0.1 33.0 100
708 Kacang kapri goreng 89 3.8 2.2 13.1 0.0 0 0.5 0 0.0 0.0 100
709 Kacang kedelai goreng 521 32.2 37.7 22.9 296.0 800 6.5 0 0.4 0.0 100
710 Kacang kedelai rebus 189 20.2 8.2 12.7 91.0 270 3.9 0 0.2 0.0 100
711 Kacang kulit 628 30.7 50.5 12.7 0.0 0 0.0 0 0.0 0.0 100
712 Kacang merah kering rebus 158 10.3 0.9 28.2 160.0 149 3.7 0 0.2 0.0 971
DKBM, 92
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
713 Kacang merah segar rebus 144 10.0 1.0 24.7 144.0 150 2.8 0 0.1 0.0 100
714 Kacang sari 561 25.5 43.8 26.0 50.0 324 3.1 0 0.1 0.0 100
715 Kacang sukro 484 8.8 26.1 57.7 49.0 194 2.1 0 0.1 0.0 100
716 Kacang sukro putih 122 1.3 6.4 14.9 0.0 0 0.2 0 0.0 0.0 100
717 Kacang tanah goreng 564 25.5 44.4 25.5 106.0 390 4.1 0 0.4 0.0 100
718 Kacang tanah rebus 77 2.8 6.2 2.6 8.4 0 0.0 0 0.0 1.0 100
719 Kacang tanah rebus 220 10.6 18.0 8.0 89.0 273 1.9 0 0.1 0.0 100
720 Kacang tanah sangan 560 29.5 43.0 24.1 107.0 366 4.1 0 0.3 0.0 100
721 Kacang telur 187 2.5 5.2 31.2 0.0 0 0.2 0 0.0 0.0 100
722 Kacang tolo rebus 138 10.7 1.1 22.6 165.0 172 4.0 0 0.0 0.0 100
723 Kembang tahu rebus 90 10.7 4.0 4.7 85.0 0 0.0 0 0.0 0.0 100
724 Kripik abadi besar 556 15.8 37.1 39.8 112.0 215 5.4 0 0.6 0.0 100
725 Kripik murni 540 16.7 33.9 42.0 92.0 184 3.2 0 0.4 0.0 100
726 Kripik murni 542 40.3 42.4 11.6 175.0 529 5.2 0 0.1 0.0 100
727 Kripik oncom 598 8.3 43.8 42.6 85.0 153 27.0 0 1.1 0.0 100
728 Kripik sedang 510 12.3 27.9 52.4 122.0 211 8.4 0 0.5 0.0 100
729 Kripik telur 529 20.8 31.7 40.2 124.0 222 5.4 0 0.9 0.0 100
730 Kripik tempe 581 12.1 40.6 41.7 237.0 116 6.9 0 0.4 0.0 100
731 Kripik tempe goreng 542 40.3 42.4 11.5 175.0 0 5.2 0 0.1 0.0 100
732 Noga kacang tanah 180 4.2 12.5 12.6 0.0 0 0.6 0 0.0 0.0 100
733 Oncom hitam goreng 71 3.0 3.6 3.4 28.9 0 16.7 0 0.3 0.0 100
734 Oncom hitam tepung 92 2.7 5.4 8.1 2.1 0 11.8 0 0.3 0.0 100
735 Oncom merah bertepung 96 2.8 5.6 9.3 10.2 0 2.7 0 0.1 0.0 100
736 Oncom merah goreng 92 1.7 8.0 3.3 1.0 0 2.9 0 0.2 0.0 100
737 Oncom merah sayur (tumis) 4 0.2 0.2 0.3 1.2 0 0.3 1 0.1 0.0 100
738 Pepes oncom 132 12.7 3.8 13.7 133.0 355 34.4 0 0.1 0.0 100
739 Pepes oncom / ampas tahu 76 5.2 1.8 10.6 215.0 66 12.5 0 0.1 0.0 100
740 Pepes taoco 184 11.4 5.5 22.2 72.0 463 6.0 0 0.3 0.0 100
741 Rempeyek 513 17.5 32.5 44.3 65.0 202 2.6 0 0.1 0.0 100
742 Rempeyek kacang tanah 513 17.5 32.5 44.3 65.0 202 2.6 0 0.1 0.0 100
743 Rempeyek kacang tolo 451 11.2 20.2 59.7 156.0 221 4.6 0 0.0 0.0 100
744 Rempeyek kacang uci 497 17.0 27.6 50.8 166.0 89 6.7 0 0.1 0.0 100
745 Tahu goreng 32 1.4 2.8 0.3 21.2 0 0.1 0 0.1 0.0 100
746 Tahu goreng 115 9.7 8.5 2.5 229.0 200 4.1 0 0.0 0.0 100
747 Tahu goreng 143 9.6 0.0 0.0 124.0 0 0.0 0 0.6 0.0 100
748 Tauco 158 11.3 5.4 18.1 235.0 682 7.6 0 0.0 0.0 100
749 Tauco cap beruang 347 7.4 5.2 67.6 63.0 106 6.2 0 0.4 0.0 100
750 Tauco cap das 358 7.5 4.3 70.4 94.0 94 4.5 0 0.3 0.0 100
751 Tauco cap meong 159 7.4 4.9 21.3 183.0 84 10.1 0 0.5 0.0 100
752 Tauji cap singa 277 9.1 4.7 49.6 68.0 106 3.0 0 0.2 0.0 100
753 Tempe goreng 82 4.6 5.8 3.2 37.4 0 2.6 0 0.5 0.0 100
754 Tempe goreng 335 23.3 0.0 0.0 195.0 0 8.4 140 0.8 0.0 100
755 Tempe murni goreng 350 24.5 26.6 10.4 202.0 296 4.9 0 0.2 0.0 100
756 Tempe pasar goreng 336 20.0 28.0 7.8 156.0 350 3.0 0 0.1 0.0 100
757 Tempe sayur 36 0.9 0.4 7.4 1.2 0 0.5 0 0.0 0.0 100
Daging dan Hasil Olahan
758 Abon sapi 212 18.0 10.6 59.3 150.0 209 12.3 0 0.2 0.0 100
759 Abon sapi asli 358 14.6 16.1 38.6 165.0 136 14.6 9 0.1 0.0 100
760 Ati ayam (buras) 112 18.3 3.2 2.6 0.0 0 0.0 0 0.0 0.0 100
761 Ati ayam (ras) 105 16.6 3.4 2.1 0.0 0 0.0 0 0.0 0.0 100
762 Ayam goreng 595 30.5 0.0 0.0 14.0 0 1.5 810 0.2 0.0 100
763 Ayam goreng buras mbok berek 295 39.2 13.6 1.0 114.0 278 5.4 26 0.2 0.0 100
DKBM, 93
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
764 Ayam paha lengkap kalasan 275 37.4 12.2 1.3 116.0 237 5.8 34 0.1 0.0 100
765 Ayam paha pasundan 245 33.1 11.4 0.3 90.0 283 7.3 27 0.4 0.0 100
766 Ayam paha sukabumi 283 35.7 14.3 0.5 68.0 106 5.4 36 0.4 0.0 100
767 Ayam pasundan 246 37.9 9.0 0.7 90.0 260 7.5 20 0.2 0.0 100
768 Ayam ras dada church toxas 338 35.2 20.6 0.4 79.0 221 5.6 52 0.5 0.0 100
769 Ayam ras dada kentucky 298 34.2 16.8 0.1 90.0 284 5.5 120 0.2 0.0 100
770 Ayam ras dada pioner 295 37.4 14.7 0.6 108.0 236 6.8 52 0.1 0.0 100
771 Ayam ras paha church 287 31.0 15.7 1.7 99.0 176 4.1 71 0.7 0.0 100
772 Ayam ras paha kentucky 286 32.1 16.7 1.1 89.0 248 6.9 102 0.5 0.0 100
773 Ayam sayap church 295 34.0 16.0 1.5 81.0 179 3.0 44 0.4 0.0 100
774 Ayam sayap kentucky 297 35.9 15.2 1.6 103.0 227 4.4 72 0.7 0.0 100
775 Ayam sukabumi 244 36.7 9.2 1.0 81.0 154 6.1 65 0.7 0.0 100
776 Babi lawar 174 17.0 10.0 3.0 61.0 141 3.0 0 0.1 0.0 100
777 Ceker ayam (buras) 197 20.6 11.5 2.7 0.0 0 0.0 0 0.0 0.0 100
778 Ceker ayam (ras) 245 20.8 17.1 2.1 0.0 0 0.0 0 0.0 0.0 100
779 Daging puyuh (goreng) 187 25.6 8.2 2.8 0.0 0 0.0 0 0.0 0.0 100
780 Dendeng bekicot 441 48.7 20.3 15.8 692.0 523 16.6 91 0.5 0.0 100
781 Paru goreng 488 39.4 36.5 0.4 39.0 497 18.4 0 0.0 0.0 100
782 Penyu lawar 141 23.0 1.5 7.6 69.0 141 6.0 0 0.1 0.0 100
783 Penyu sate 179 22.5 3.5 13.3 187.0 238 14.4 0 0.1 0.0 100
784 Penyu serapah 174 13.1 12.2 2.2 72.0 186 9.5 438 0.1 0.0 100
785 Pizza sapi 294 17.9 17.5 16.1 269.0 207 0.8 0 0.1 0.0 100
786 Rawon 60 5.4 2.5 4.0 272.0 153 3.3 35 0.1 0.0 100
787 Rempelo ayam 108 17.2 4.1 0.4 0.0 0 0.0 0 0.0 0.0 100
788 Rempelo ayam (goreng) 270 32.3 11.2 9.9 0.0 0 0.0 0 0.0 0.0 100
789 Rendang 193 22.6 7.9 7.8 474.0 211 14.9 69 0.1 0.0 100
790 Rujak cingur 153 11.3 8.4 8.0 256.0 143 4.4 61 0.2 1.6 100
791 Sapi rendang 193 22.6 7.9 7.8 474.0 211 14.9 69 0.1 0.0 100
792 Sate ayam 227 41.3 6.1 1.8 17.0 405 2.2 5 0.1 0.0 100
793 Sate daging kambing 211 41.7 4.9 0.0 44.0 412 2.7 5 0.1 0.0 100
794 Sate daging lembu 219 38.9 6.7 0.8 8.0 391 3.6 7 0.2 0.0 100
795 Sate kuah 151 14.9 1.3 20.0 26.0 162 1.7 22 0.1 0.0 100
796 Sate kulit 22 3.1 0.1 2.3 0.0 0 0.0 0 0.0 0.0 100
797 Sate perut lembu 218 22.6 11.5 6.1 18.0 321 5.8 24 0.1 0.0 100
798 Sate usus 19 2.1 1.1 0.2 2.1 0 0.2 0 0.1 0.0 100
799 Soto dengan daging 102 2.1 7.5 6.6 8.6 0 0.8 29 0.1 0.0 100
800 Soto tanpa daging 82 0.3 6.0 6.7 8.8 0 0.8 28 0.1 0.0 100
801 Sus isi ragout 221 7.5 10.2 24.8 0.0 0 0.0 0 0.0 0.0 100
802 Usus ayam goreng 473 45.2 26.3 13.9 1407.0 458 8.4 20 0.6 0.0 100
803 Telur ayam dadar 251 16.3 19.4 1.4 62.0 250 2.5 120 0.2 0.0 100
804 Telur bebek dadar 301 20.0 23.7 0.0 71.0 600 9.2 404 0.4 0.0 100
805 Telur ceplok 240 11.0 0.0 0.0 54.0 0 2.7 900 0.1 0.0 100
806 Telur dadar 259 11.7 0.0 0.0 54.0 0 2.7 900 0.1 0.0 100
807 Telur dadar+terigu 289 10.7 0.0 0.0 48.9 0 2.5 600 0.0 0.0 100
808 Telur puyuh 168 12.3 12.7 1.2 0.0 0 0.0 0 0.0 0.0 100
809 Telur rebus 154 12.2 0.0 0.0 54.0 0 2.7 900 0.1 0.0 100
Ikan dan Hasil Olahan
810 Bandeng presto 296 17.1 20.3 11.3 1422.0 659 1.9 19 0.1 0.0 100
811 Belut dendeng goreng 382 55.7 14.1 8.0 1069.0 654 15.4 91 0.5 0.0 100
812 Belut goreng 417 25.9 19.4 32.0 840.0 872 4.9 0 0.0 0.0 100
813 Cumi-cumi goreng 265 40.6 10.1 0.0 62.0 270 2.7 0 0.1 0.0 100
814 Dendeng mujahir goreng 598 74.3 26.9 9.2 1957.0 1447 7.4 60 0.2 0.0 100
DKBM, 94
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
815 Empek kapal selam 190 13.2 6.6 19.4 500.0 155 1.5 5 0.3 0.0 100
816 Empek kelesan 211 12.3 6.1 26.6 840.0 176 1.8 48 0.3 0.0 100
817 Empek tangiri 173 7.2 1.2 33.4 164.0 80 3.1 0 0.0 0.0 100
818 Empek-empek belida 156 4.2 1.4 31.6 100.0 55 3.3 0 0.0 0.0 100
819 Gurame asam manis 192 12.7 10.1 12.7 283.0 169 1.1 63 0.1 0.0 100
820 Ikan mas goreng 182 18.1 0.0 0.0 20.0 0 2.0 150 0.5 0.0 100
821 Ikan mas semur 225 14.7 0.0 0.0 35.5 0 2.2 171 0.1 0.9 100
822 Ikan tongkol (tuna) 117 23.2 2.7 0.0 0.0 0 0.0 0 0.0 0.0 100
823 Ikan tongkol masak kuwah 119 15.7 3.5 6.1 0.0 0 0.0 0 0.0 0.0 100
824 Kerupuk udang 17 0.7 1.5 2.6 14.9 0 0.1 0 0.0 0.0 100
825 Lele dumbo/pecak 372 7.8 36.3 3.5 289.0 295 5.3 210 0.0 0.0 100
826 Mujahir acar kuning 330 17.8 23.4 12.1 154.0 357 5.3 79 0.2 0.0 100
827 Mujahir goreng 416 46.9 23.9 0.0 346.0 654 0.9 40 0.1 0.0 100
828 Mujahir pepes 121 21.7 2.8 0.8 83.0 248 0.0 25 0.0 0.0 100
829 Pecak lele 372 7.8 36.3 3.5 289.0 295 5.3 210 0.1 0.0 100
830 Pepes ikan mas 209 15.2 11.3 11.8 686.0 530 6.1 10 0.1 0.0 100
831 Petis 345 23.8 1.4 59.3 221.0 397 3.8 6 1.0 0.0 100
832 Petis udang 345 23.8 1.4 59.3 221.0 397 3.8 6 1.0 0.0 100
833 Tenggiri 109 21.5 2.6 0.0 0.0 0 0.0 0 0.0 0.0 100
834 Teri blado 365 23.7 22.3 17.5 869.0 348 4.0 90 0.1 0.0 100
835 Teripang dendeng goreng 462 39.1 32.4 3.5 499.0 616 96.4 6 1.4 0.0 100
Olahan Sayur
836 Acar timun 10 0.5 0.2 2.0 20.0 98 1.0 0 3.0 0.0 100
837 Bayam kukus 30 1.3 0.7 5.8 239.0 35 5.7 0 0.0 32.0 100
838 Bayam rebus 23 1.2 0.6 3.7 150.0 35 0.5 0 0.0 19.0 100
839 Botok lamtoro 186 11.7 9.7 13.0 771.0 322 26.0 60 0.3 1.5 100
840 Brongkos 141 15.3 3.3 12.6 87.0 97 5.1 13 0.4 0.0 100
841 Buncis rebus 30 2.2 0.2 6.4 107.0 47 0.5 0 0.0 8.0 100
842 Buntil daun talas 141 4.4 10.2 8.0 149.0 121 14.5 44 0.3 0.9 100
843 Gado-gado 203 6.7 8.7 24.6 21.0 0 2.1 600 0.0 0.0 100
844 Gado-gado 137 6.1 3.2 21.0 301.0 135 7.5 10 0.1 1.0 100
845 Gudeg 160 3.3 9.2 16.0 62.0 55 12.8 0 0.2 0.0 100
846 Gulai pakis 143 4.0 11.4 6.0 548.0 124 1.7 35 0.4 0.8 100
847 Kac. panjang rebus 38 2.4 0.0 0.0 42.1 0 0.6 288 0.0 18.1 100
848 Keredok 92 2.2 3.3 14.1 174.0 85 2.4 0 0.1 3.8 100
849 Ketoprak 153 7.9 7.7 13.0 153.0 134 3.4 10 0.1 0.0 100
850 Kripik bayam 586 4.9 40.6 50.2 236.0 117 3.6 0 0.2 0.0 100
851 Pecel 243 11.1 12.5 31.7 267.0 333 3.5 10978 0.3 212.0 100
852 Sayur asem 29 0.7 0.6 5.0 40.0 61 3.1 47 0.1 0.3 100
853 Sayur daging ayam 451 27.2 0.0 0.0 14.0 0 1.5 810 0.1 0.0 100
854 Sayur daging sapi 239 21.7 0.0 0.0 21.3 0 5.4 58 0.2 0.0 100
855 Sayur kacang merah 321 17.4 0.0 0.0 59.9 0 3.6 0 0.4 0.0 100
856 Sayur lodeh 240 9.1 12.5 30.7 135.0 184 4.3 1465 0.1 29.0 100
857 Sayur lodeh 108 1.9 0.0 0.0 35.4 0 15.9 401 0.3 10.6 100
858 Sayur sop 27 1.3 2.0 1.0 168.0 57 1.8 67 0.1 0.2 100
859 Sayur sosin 18 1.9 0.0 0.0 174.4 0 23.0 5129 0.1 81.0 100
860 Sayur soup 61 1.4 0.0 0.0 20.8 0 0.7 2141 0.1 18.8 100
861 Sayur tahu sosin 92 4.3 0.0 0.0 74.7 0 6.4 1428 0.0 22.6 100
862 Sayur tahu toge 114 3.4 0.0 0.0 47.9 0 0.2 0 0.0 3.3 100
863 Sayur telur wortel 140 10.7 0.0 0.0 52.7 0 2.7 2380 0.1 0.7 100
864 Sayur tempe 161 9.3 0.0 0.0 98.7 0 3.4 55 0.0 1.5 100
865 Semur jengkol 77 1.8 2.4 12.1 0.0 0 0.7 824 0.0 0.0 100
DKBM, 95
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
866 Semur jengkol kacang kedele 212 6.0 8.7 29.1 77.0 99 1.0 0 0.1 4.0 100
867 Semur telur 178 5.0 0.0 0.0 60.8 0 3.2 800 0.1 0.0 100
868 Soto bandung 42 3.9 1.7 2.8 74.0 75 1.8 21 0.1 0.0 100
869 Soto banjar 100 4.7 6.7 5.1 147.0 81 1.8 41 0.1 0.0 100
870 Soto betawi 135 2.5 8.8 11.5 222.0 72 1.9 21 0.0 0.0 100
871 Soto kudus 38 2.6 2.3 1.8 237.0 67 1.7 75 0.1 0.5 100
872 Soto madura 60 3.5 4.5 1.3 361.0 126 3.8 87 0.1 0.0 100
873 Soto padang 127 5.9 6.6 11.0 298.0 94 1.5 41 0.2 0.0 100
874 Soto pekalongan 94 3.0 6.8 5.1 322.0 79 2.0 45 0.3 0.0 100
875 Soto pemalang 75 3.6 5.2 3.5 170.0 80 2.1 52 0.1 0.0 100
876 Soto sukoraja 80 3.2 3.5 9.0 347.0 77 2.3 40 0.0 0.0 100
877 Soto sulung 86 2.3 8.5 0.0 200.0 120 2.9 66 0.1 0.0 100
878 Toge goreng 88 3.2 2.1 14.0 168.0 50 5.7 8 0.1 0.0 100
879 Tumis bayam 193 2.0 0.0 0.0 191.9 0 2.8 4366 0.1 57.4 100
880 Tumis bayam + santan 48 1.4 4.2 2.6 129.0 27 0.8 0 0.0 22.0 100
881 Tumis Jagung sayur 201 3.7 14.1 27.1 11.7 0 0.5 166 2.3 0.0 100
882 Tumis kangkung 92 2.5 0.0 0.0 69.6 0 2.4 5663 0.2 28.8 100
883 Tumis ketang 120 1.9 0.0 0.0 10.5 0 0.7 0 0.1 16.1 100
884 Tumis labu siam 88 0.7 0.0 0.0 17.8 0 0.7 20 0.0 18.0 100
885 Tumis teri +buncis 158 33.5 0.0 0.0 1002.6 0 3.4 452 0.1 7.6 100
Susu
886 Cerelac 418 9.0 15.5 68.9 443.3 357 7.5 1036 0.8 35.0 100
887 Enfamil 525 11.8 29.0 55.0 350.0 0 9.4 300 0.0 0.0 100
888 Es krim (coconut milk) 47 0.9 0.5 9.8 2.0 0 0.0 0 0.0 0.0 100
889 Lactogen 464 21.6 19.0 51.6 770.0 0 8.3 1390 0.0 0.0 100
890 LLM 481 20.0 21.0 0.0 5.0 0 5.0 2000 0.0 0.0 100
891 Morinaga 515 13.0 27.0 55.1 360.0 0 6.0 1800 0.0 0.0 100
892 Promil 460 20.0 18.0 55.0 172.0 0 1.2 345 0.0 0.0 100
893 Promina 409 12.6 8.8 71.9 372.1 269 9.5 1262 0.3 43.0 100
894 S.G.M 461 20.0 18.0 54.7 703.0 0 7.0 2200 0.0 0.0 100
895 Sustagen HP 1540 94.0 14.0 260.0 3.2 0 13.2 4404 0.0 0.0 100
896 Susu full cream 502 27.0 26.0 40.0 800.0 600 6.7 1580 0.6 47.0 100
Jajanan
897 Anak mas rasa ayam 400 7.0 22.0 65.0 200.0 0 5.0 1400 0.8 30.0 100
898 Anak mas rasa keju 440 7.0 22.0 65.0 200.0 0 5.0 1400 0.8 30.0 100
899 Bakpau 239 12.2 2.6 41.6 21.0 65 2.8 92 0.1 0.0 100
900 Bakso 190 10.3 6.3 23.1 35.0 0 6.8 0 0.0 4.0 100
901 Berondong 60 0.6 0.1 14.3 1.5 0 0.1 0 1.4 0.0 100
902 Bika ambon 158 2.1 0.2 37.0 0.0 0 3.4 0 0.0 0.0 100
903 Biskuit mahal 35 0.8 1.1 5.4 16.2 0 0.1 2 0.2 0.0 100
904 Biskuit mahal 350 8.0 0.0 0.0 162.0 0 1.4 20 1.5 0.0 100
905 Biskuit murah 26 0.5 0.1 8.6 5.3 0 0.1 0 0.1 0.0 100
906 Cake (bolu) 435 7.1 19.8 57.1 15.0 160 0.8 65 0.1 1.0 100
907 Cake coklat (bolu) 373 6.8 18.6 44.7 10.0 146 2.4 75 0.5 0.0 100
908 Castangel 52 2.1 5.2 8.5 40.0 28 0.2 202 0.0 0.0 100
909 Chiki snack rasa coklat 484 6.0 20.0 70.0 200.0 0 5.0 1200 0.0 30.0 100
910 Chiki snack rasa rendang 510 7.0 25.0 64.0 200.0 0 5.0 1200 0.0 20.0 100
911 Coklat 472 2.0 0.0 0.0 63.0 0 2.8 30 0.0 0.0 100
912 Cucur 145 2.4 1.3 31.4 10.0 31 0.5 0 0.0 0.0 100
913 Dawet 878 11.3 14.9 175.4 163.0 230 2.3 0 0.0 2.0 100
914 Donat 357 9.4 10.4 56.5 0.0 0 0.0 0 0.0 0.0 100
915 Enting gepuk 524 13.3 29.2 52.0 76.0 248 1.4 0 0.6 0.0 100
DKBM, 96
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
916 Es mambo 38 0.0 0.0 9.4 0.5 0 0.0 0 0.0 0.0 100
917 Es pung-pung (es puter) 48 0.2 1.0 10.2 2.0 3 0.0 0 0.0 0.0 100
918 Es sirup 56 0.0 0.0 14.1 0.8 0 0.0 0 0.0 0.0 100
919 Geplak 350 1.4 14.4 53.6 151.0 43 2.1 0 0.1 0.0 100
920 Geplak jahe 462 3.1 21.4 57.7 212.0 161 6.6 0 0.1 0.0 100
921 Gurandil 218 0.5 2.5 48.5 50.0 25 2.5 0 0.2 0.0 100
922 Gurandil jahe 425 1.6 8.8 84.6 155.0 61 4.0 0 0.2 0.0 100
923 Japilus 500 1.2 25.1 67.3 186.0 29 4.9 0 0.2 0.0 100
924 Kelepon 215 3.7 3.7 41.8 232.0 45 3.3 0 0.1 0.0 100
925 Kolek pisang 198 1.6 0.0 0.0 35.0 0 1.0 26 0.0 2.3 100
926 Kolek ubi 195 1.9 0.0 0.0 42.7 0 1.0 4656 0.1 14.1 100
927 Koya 366 4.2 4.3 77.5 153.0 222 7.0 0 0.0 0.0 100
928 Koya mirasa 370 8.0 1.0 82.2 83.0 110 17.0 10 0.2 0.0 100
929 Kue ali 440 3.8 18.5 64.5 27.0 47 2.5 0 0.1 0.0 100
930 Kue bagea kualitas I 416 6.5 9.4 76.3 49.0 77 4.9 13 0.1 0.0 100
931 Kue bagea kualitas II 382 0.3 3.5 87.2 172.0 120 7.0 0 0.0 0.0 100
932 Kue bakpia 272 3.7 6.7 44.1 194.0 117 4.5 0 0.3 0.0 100
933 Kue bakwan 280 8.2 10.2 39.0 79.0 7 0.0 0 0.1 0.0 100
934 Kue bawang 488 8.8 21.6 64.6 22.0 85 1.5 5 0.1 0.0 100
935 Kue bika ambon kualitas I 349 2.1 1.5 44.4 45.0 28 1.8 0 0.1 0.0 100
936 Kue bika ambon kualitas II 327 0.2 1.9 78.9 256.0 103 4.0 0 0.1 0.0 100
937 Kue brem 249 3.4 0.4 58.0 196.0 86 2.0 0 0.3 0.0 100
938 Kue cake tape 323 4.9 11.5 50.1 131.0 83 2.6 86 0.4 0.0 100
939 Kue cucuru bayao 323 4.6 10.5 53.8 69.0 2 1.8 0 0.0 0.0 100
940 Kue dodol bali 298 3.7 2.1 65.9 70.0 76 2.5 0 0.3 0.0 100
941 Kue hello kity 538 13.6 30.3 52.6 81.0 248 1.6 0 1.0 0.0 100
942 Kue karo 110 2.0 0.9 23.4 3.0 23 0.3 0 0.0 0.0 100
943 Kue wijen 565 18.2 38.4 36.8 251.0 502 10.9 0 0.9 0.0 100
944 Lapis legit 389 6.6 15.7 55.5 16.0 136 1.9 137 0.3 0.0 100
945 Ledre pisang 405 4.8 5.1 84.9 59.0 124 2.6 12 0.4 0.0 100
946 Lempog durian 320 3.5 5.7 63.7 190.0 93 2.5 0 0.1 0.0 100
947 Lupis ketan 164 1.8 2.1 34.5 119.0 31 1.5 0 0.1 0.0 100
948 Mendoan 92 4.9 1.0 16.2 26.0 47 2.0 9 0.1 0.0 100
949 Mendut/mata kebo 86 3.1 1.2 16.4 16.0 54 0.8 15 0.0 0.0 100
950 Mpek-mpek 182 9.2 3.8 27.8 401.0 116 2.4 13 0.2 0.0 100
951 Nopia spesial 387 5.3 7.6 74.3 903.0 133 4.2 0 0.2 0.0 100
952 Peremen 8 0.0 0.0 1.9 0.1 0 0.0 0 0.0 0.0 100
953 Permen 400 0.0 0.0 0.0 5.0 0 0.0 0 0.0 0.0 100
954 Pisang getuk 144 1.1 0.4 34.1 48.0 32 1.0 0 0.6 0.0 100
955 Pisang goreng 132 1.4 3.8 23.1 7.2 0 0.0 0 0.0 0.0 100
956 Pisang kripik lampung 485 1.7 22.2 69.7 43.0 65 0.8 0 0.3 0.0 100
957 Pudding 194 1.9 0.0 0.0 33.5 0 0.2 0 0.0 189.0 100
958 Putu cangkir 304 5.3 7.0 54.9 18.0 193 4.0 0 0.1 0.0 100
959 Rujak 228 7.6 15.5 14.5 29.0 29 3.2 163 0.1 6.0 100
960 Sagon 84 1.0 1.1 18.1 0.0 18 0.3 0 0.0 0.0 100
961 Satru ponorogo 380 13.9 2.1 76.4 116.0 319 4.8 0 0.4 0.0 100
962 Sempril sagu 477 0.7 18.4 77.3 98.0 25 1.5 137 0.1 0.0 100
963 Suwir-suwir 317 0.5 0.9 84.2 42.0 40 4.3 4 0.1 0.0 100
964 Taro 523 5.8 28.2 61.3 0.0 0 0.0 0 0.0 0.0 100
965 Wafer 53 2.7 28.7 66.7 182.0 0 2.8 0 0.0 0.0 100
966 Wajit camilan 303 6.3 2.7 63.3 61.0 302 5.5 0 0.0 0.0 100
967 Wedang jahe 59 0.1 0.1 15.1 2.0 3 0.2 2 0.0 0.0 100
DKBM, 97
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
968 Wedang jeruk 60 0.1 0.0 15.8 3.0 2 0.0 28 0.0 7.0 100
969 Widaran 424 1.3 10.7 80.7 49.0 88 2.5 69 0.1 0.0 100
970 Wingko babat 355 3.2 15.1 51.4 47.0 63 1.1 0 0.1 0.0 100
971 Yangko 254 3.0 1.1 58.1 184.0 24 2.6 0 0.2 0.0 100
DKBM, 98
ID No Bahan Makanan Enegi Prot berat Lmk KH
196 192 Tahu 68 08 05 02
278 271 Ikan mas 86 16 02 00
414 404 Kacang panjang 44 03 00 08
493 482 Pisang ambon 99 01 00 26
523 511 Susu kental manis 336 08 10 55
540 527 Minyak kelapa sawit 902 00 00 00
552 538 Gula pasir 364 00 00 94
666 650 Nasi 176 03 00 00
Ca P Fe Vit A Vit B1 Vit C BBD
124 63 01 0 00 00 100
20 150 02 150 00 00 80
49 347 01 335 00 21 75
08 28 01 146 00 03 75
275 209 00 510 00 01 100
00 0 00 60000 00 00 100
05 1 00 0 00 00 100
05 0 00 0 00 00 100
No Bahan Makanan Enegi Prot Berat Energi Protein
1 Nasi 176 3.3 75 132 2.475
2 Tahu 68 7.8 50 34 3.9
3 Ikan mas 86 16.0 75 64.5 12
4 Kacang panjang 44 2.7 20 8.8 0.54
5 Pisang ambon 99 1.2 100 99 1.2
6 Susu kental manis 336 8.2 15 50.4 1.23
7 Minyak kelapa sawit 902 0.0 5 45.1 0
8 Gula pasir 364 0.0 10 36.4 0
470.2 21.345

52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103

Kentang Kentang hitam Keribang Ketan (lihat beras ketan ) Ketela pohon Ketela pohon (singkong) Ketela pohon kuning Komba ( bentul ) Mi kering Misoa Sente Suweg Suweg Talas Talas bogor Talas pontianak Tepung terigu Ubi jalar kuning Ubi jalar merah Ubi jalar merah Ubi jalar puith Ubi jalar putih Ubi kemayung Ubi manis Uwi Bihun Biskuit Cantel Havermout Jagung muda,kuning rebus/bakar Jagung muda,putih rebus/bakar Kerupuk aci Ketela mie golosor Ketela oyek Macaroni Maizena ( pati jagung ) Mi basah Mi kering Pati singkong ( tapioka ) Roti putih Roti warna sawo matang Tape singkong Tepung beras Tepung gaplek Tepung garut (tepung anowroot) Tepung jagung kuning Tepung jagung putih Tepung kentang Tepung sagu Tepung sagu Tepung sagu ambon Tepung terigu

62 142 137 362 154 146 157 98 339 345 64 69 74 98 108 163 333 114 123 151 152 123 150 83 101 360 458 332 390 129 129 350 71 342 363 343 86 337 362 248 249 173 364 363 355 355 355 347 353 209 555 365

2.1 0.9 1.3 6.7 1.0 1.2 0.8 1.6 10.0 8.5 0.6 1.0 1.4 1.9 1.4 2.3 9.0 0.8 1.8 1.6 1.5 1.8 1.5 1.5 2.0 4.7 6.9 11.0 14.2 4.1 4.1 0.5 0.2 2.3 8.7 0.3 0.6 7.9 0.5 8.0 7.9 0.5 7.0 1.1 0.7 9.2 9.2 0.3 0.7 0.3 11.5 8.9

0.2 0.4 1.1 0.7 0.3 0.3 0.3 0.7 1.7 2.2 0.3 0.1 0.1 0.2 0.4 0.5 1.0 0.5 0.7 0.3 0.3 0.7 0.2 0.2 0.2 0.1 14.4 3.3 7.4 1.3 1.3 0.2 0.8 0.1 0.4 0.0 3.3 11.8 0.3 1.2 1.5 0.1 0.5 0.5 0.2 3.9 3.9 0.1 0.2 0.2 51.1 1.3

13.5 37.7 29.8 79.4 36.8 34.7 37.9 20.9 76.3 78.0 14.8 15.7 17.2 23.7 25.0 36.4 77.2 26.7 27.9 35.4 35.7 27.9 35.5 18.8 19.8 82.1 75.1 73.0 68.2 30.3 30.3 85.9 15.9 38.1 78.7 85.0 14.0 50.0 86.9 50.0 49.7 42.5 80.0 88.2 85.2 73.7 73.7 85.6 84.7 51.6 21.6 77.3

63.0 34.0 45.0 12.0 77.0 33.0 33.0 44.0 31.0 52.0 30.0 62.0 42.0 28.0 47.0 45.0 22.0 51.0 30.0 29.0 29.0 30.0 24.0 27.0 45.0 6.0 62.0 28.0 53.0 5.0 5.0 0.0 117.0 27.0 20.0 20.0 14.0 49.0 0.0 10.0 20.0 30.0 5.0 84.0 8.0 10.0 10.0 20.0 11.0 27.0 1408.0 16.0

58 75 56 148 24 40 40 66 143 120 50 41 46 61 67 80 150 47 49 74 64 49 48 162 280 35 87 287 405 108 108 0 5 61 80 30 13 47 0 95 140 30 140 125 22 256 256 30 13 13 556 106

0.7 0.0 0.8 1.0 1.1 1.0 1.0 1.5 3.9 8.7 1.0 4.0 1.3 1.0 0.7 1.7 1.3 0.9 1.0 0.7 0.8 1.0 0.8 2.1 2.0 1.0 3.0 4.0 5.0 1.0 1.0 0.0 0.2 7.6 0.0 2.0 1.0 3.0 0.0 2.0 3.0 0.0 1.0 1.0 2.0 2.0 2.0 1.0 2.0 0.6 6.5 1.0

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