Arms When you shoot a basketball, you are primarily relying on the muscles of your arms to direct your

shot and propel the ball forward. The triceps extend your elbow and play a major role in shooting. The biceps, by contrast, flex the elbow and are important both for aiming and for returning your arm to its normal position after shooting. The muscles of the forearm -- particularly the wrist extensors -play a vital role by moving your wrist and opening and closing your fingers. Shoulders The trapezius, which is located at the collarbone, and the deltoid, which surrounds the joint of the shoulder near the arm, are the primary shoulder muscles involved in shooting a basketball. These muscles help to raise your arm and rotate your shoulders as you aim and then shoot. Chest The pectoral muscles help to move your arms and shoulders forward when leaning forward to shoot and release the basketball. The pectoralis major, the most visible pectoral muscle, and the pectoralis minor, which is located under the pectoralis major, both help to move your shoulders and arms forward. Hands There are 17 muscles in the hand, and when you grip a basketball, shift the positioning of your fingers or lose your grip, these muscles play a role. The long flexors and extensors that extend throughout the hand are the most important muscle group involved in shooting a basketball. Legs While you don't have to use your legs to shoot a basketball, proper form requires that your quadriceps be engaged to bend your knees. When you jump while shooting, the calves work to bend your feet to give you momentum.

Analisis aksi (jaringan statik)

Jaringan statik

Rajah jaringan statik Posisi pertama

Bagi pemain tangan kanan, kaki dan bahu kanan mereka perlu hala ke sasaran . Kemudian, mereka perlu halakan siku tangan yang menolak bola ke arah gol. Selepas itu, mereka perlu mengambil bola dengan menggunakan jari dan mempunyai sedikit ruang di antara bola dengan tapak tangan. Selepas itu, membawa bola turun ke paras dada dengan bengkokkan kedua belah lutut. Sekarang tangan dan kaki berada dalam keadaan fleksi dan otot bisep mengecut manakala otot trisep mengendur. Trapezius dan deltoid juga digunakan untuk mengangkat bahu hala ke sasaran. Otot besar bicep femoris dan gastrocnemius juga digunakan untuk menbengkokkan kaki.

Posisi kedua

Tinggikan badan semula dan mulakan pergerakan bahagian kaki, diikuti oleh badan, lengan, tangan dan akhirnya jari. Gunakan Ikut lajak pergerakan sehingga tumit tergantung di udara atau kedua belah kaki melonjak ke atas. Pada masa ini, tangan dan kaki berada dalam keadaan ekstensi dan otot bisep mengendur manakala otot trisep mengecut. Semasa melompat, otot hamstring memainkan peranan yang sangat penting. Otot hamstring terdiri daripada biceps femoris, semimenbranosus dan semi-tendinosus.

Posisi ketiga

Pergelangan tangan akan bertindak secara hyperextension iaitu bergerak ke arah badan kita semasa menolak bola ke arah gol dan seterusnya bertindak secara fleksi semasa menolak bola dan akhirnya pergerakan ekstensi. Pemain haruslah menlontar bola sebelum mencapai ketinggian sebenar.

1 2 3 4

7 8 9 10 Pergerakan 1 2 3 4 5 6 7 8 9 10 Falanges Karpal, metakarpal Radius , ulna humerus skapula femur Patela femur Tarsel metatarsel Tulang

1 2

3 4

6 7

Pergerakan 1 2 3 4 5 6 7

Otot Cut tendon of extensor digitorum Flekstor karpiradial, Karpi ulnaris Triseps, Biseps Pectoris major, deltoid , trapezius quadricep Gastrocnemius, tendon achilles, Solues Plantar fascitis, plantar fascia

1 2 3

pergerakan 1 2 3 4 5

sendi Sendi Kondil( pergelangan tangan) Sendi engsel(siku) Sendi lesung(bahu) Sendi engsel(lutut) Sendi Kondil( pergelangan kaki)